Therapists in Pine Island, MN
If you’re feeling overwhelmed, stuck in your head, or frustrated in your relationships, you’re not alone. Many of the adults I work with are busy parents and professionals who carry a lot of responsibility and pressure. On the outside, things may look fine. Internally, it feels heavier than it should, and hard to slow down or make sense of what you’re feeling.
If you’re feeling overwhelmed, stuck in your head, or frustrated in your relationships, you’re not alone. Many of the adults I work with are busy parents and professionals who carry a lot of responsibility and pressure. On the outside, things may look fine. Internally, it feels heavier than it should, and hard to slow down or make sense of what you’re feeling.
Ellen is trained in Accelerated Resolution Therapy (ART) as well as a trained Perinatal Therapist. Other therapeutic approaches include (but are not limited to): Cognitive Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Holistic Approaches (mind-body connection), Acceptance and Commitment Therapy (ACT), and Emotions Focused Therapy (EFT). She has provided mental health support to clients and their families since 2013. She has worked with a variety of diagnoses, clients ranging from birth to older adulthood, and worked in several settings such as day treatment, schools, and in home care.
Ellen is trained in Accelerated Resolution Therapy (ART) as well as a trained Perinatal Therapist. Other therapeutic approaches include (but are not limited to): Cognitive Behavioral Therapy (CBT), Solution-Focused, Mindfulness, Holistic Approaches (mind-body connection), Acceptance and Commitment Therapy (ACT), and Emotions Focused Therapy (EFT). She has provided mental health support to clients and their families since 2013. She has worked with a variety of diagnoses, clients ranging from birth to older adulthood, and worked in several settings such as day treatment, schools, and in home care.
Life can feel overwhelming when you are facing trauma, difficult circumstances, low self-esteem, anxiety, chronic health conditions, or major life changes. I am passionate about helping individuals embrace who they are, build confidence, and navigate challenges with greater resilience and self-compassion. I believe that therapy is a sacred space where you can be fully yourself and feel supported without judgment. You don't have to do this alone — I will walk alongside you, helping you heal, discover your strengths, and move forward with hope and confidence.
Life can feel overwhelming when you are facing trauma, difficult circumstances, low self-esteem, anxiety, chronic health conditions, or major life changes. I am passionate about helping individuals embrace who they are, build confidence, and navigate challenges with greater resilience and self-compassion. I believe that therapy is a sacred space where you can be fully yourself and feel supported without judgment. You don't have to do this alone — I will walk alongside you, helping you heal, discover your strengths, and move forward with hope and confidence.
I am Rachael and I am an LPCC in Minnesota. I join with clients to support their goals of improving relationships, managing mood, improving their self-worth, gaining new perspectives, working through grief, establishing new and effective coping skills, identifying and living within their values, beliefs, and principles, and resolving the impact from unaddressed traumas. In our first few sessions, you can expect me to provide unconditional positive regard, make you the focus, and learn specifically about what your goals for therapy are.
I am Rachael and I am an LPCC in Minnesota. I join with clients to support their goals of improving relationships, managing mood, improving their self-worth, gaining new perspectives, working through grief, establishing new and effective coping skills, identifying and living within their values, beliefs, and principles, and resolving the impact from unaddressed traumas. In our first few sessions, you can expect me to provide unconditional positive regard, make you the focus, and learn specifically about what your goals for therapy are.
Are you feeling overwhelmed? Perhaps, depressed or anxious, struggling with obsessive self-scrutiny or managing important relationships? Together we can build new skills and strategies to navigate even your most difficult situations, and to help establish a more peaceful approach to everyday life situations.
Are you feeling overwhelmed? Perhaps, depressed or anxious, struggling with obsessive self-scrutiny or managing important relationships? Together we can build new skills and strategies to navigate even your most difficult situations, and to help establish a more peaceful approach to everyday life situations.
I enjoy working with many types of people. Whether they're new to therapy, have seen someone before, or maybe even had a bad therapeutic experience elsewhere, I work hard to assist people in reaching their goals. It can be difficult for some clients to identify what they want to change, and benefit from exploring options.
I enjoy working with many types of people. Whether they're new to therapy, have seen someone before, or maybe even had a bad therapeutic experience elsewhere, I work hard to assist people in reaching their goals. It can be difficult for some clients to identify what they want to change, and benefit from exploring options.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
Feeling stuck and unsure of how to move forward? Is your relationship in trouble? Does it feel like the honeymoon is over? Are you having difficulty communicating well when attempting to resolve family conflicts? I am here to help and would love the opportunity to walk the journey with you.
I work with individuals and couples, including perinatal and postpartum mothers, who are navigating anxiety, depression, and life transitions. My approach is relational and systemic, supporting clients who are ready to engage deeply and cultivate insight, growth, and renewed perspective. By integrating lived experience with professional expertise, I create an inclusive, non-judgmental space where clients can explore themselves fully, develop resilience, and strengthen the relationships and well-being that matter most to them. Together, we will uncover strategies and tools to support meaningful, lasting change.
I work with individuals and couples, including perinatal and postpartum mothers, who are navigating anxiety, depression, and life transitions. My approach is relational and systemic, supporting clients who are ready to engage deeply and cultivate insight, growth, and renewed perspective. By integrating lived experience with professional expertise, I create an inclusive, non-judgmental space where clients can explore themselves fully, develop resilience, and strengthen the relationships and well-being that matter most to them. Together, we will uncover strategies and tools to support meaningful, lasting change.
More Therapists Nearby
I work with individuals, and couples, who are ready to better understand themselves, improve their relationships, and create meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. They may be navigating anxiety, mood challenges, trauma, substance use, grief and loss, or difficulties within their relationships.
My ideal clients are those who are open to growth—even if they feel uncertain or hesitant—and are looking for a supportive space to process their experiences and build healthier patterns. I want you to feel heard, respected, and supported.
I work with individuals, and couples, who are ready to better understand themselves, improve their relationships, and create meaningful change in their lives. Many of my clients come to therapy feeling overwhelmed, stuck, or unsure of how to move forward. They may be navigating anxiety, mood challenges, trauma, substance use, grief and loss, or difficulties within their relationships.
My ideal clients are those who are open to growth—even if they feel uncertain or hesitant—and are looking for a supportive space to process their experiences and build healthier patterns. I want you to feel heard, respected, and supported.
Are you carrying questions about your relationships, intimacy, or sexuality that feel hard to name? Are shame, past experiences, trauma, or conflicting messages about what relationships or sex are "supposed" to look like getting in the way of feeling connected, confident, or fulfilled? Are you finding yourself stuck between what you want and what feels possible? This is where I can help. Together, we'll focus on restoring safety and trust, healing how past experiences impact your body and relationships, and creating more intentional, satisfying emotional and sexual connections that align with your values, boundaries and needs.
Are you carrying questions about your relationships, intimacy, or sexuality that feel hard to name? Are shame, past experiences, trauma, or conflicting messages about what relationships or sex are "supposed" to look like getting in the way of feeling connected, confident, or fulfilled? Are you finding yourself stuck between what you want and what feels possible? This is where I can help. Together, we'll focus on restoring safety and trust, healing how past experiences impact your body and relationships, and creating more intentional, satisfying emotional and sexual connections that align with your values, boundaries and needs.
Feeling too needy in your relationship? Are you always feeling a little out of control in your relationship? Feeling scared, anxious, or confused by your partner’s behavior? I know exactly what you're feeling: the tightness in your chest, constantly feeling like you’re losing the one you love and care about, feeling pushed away, feeling like a crazy person, and feeling like you need security and reassurance NOW. These feelings can be consuming and terrifying, and I do not want you to suffer from them anymore. Holistic practices can reduce feelings of neediness, anxiety, and depression tremendously.
Feeling too needy in your relationship? Are you always feeling a little out of control in your relationship? Feeling scared, anxious, or confused by your partner’s behavior? I know exactly what you're feeling: the tightness in your chest, constantly feeling like you’re losing the one you love and care about, feeling pushed away, feeling like a crazy person, and feeling like you need security and reassurance NOW. These feelings can be consuming and terrifying, and I do not want you to suffer from them anymore. Holistic practices can reduce feelings of neediness, anxiety, and depression tremendously.
Currently accepting new clients! Working through teletherapy with adult clients struggling with anxiety and stress management, including life transitions, social anxiety, OCD, phobias, agoraphobia, ADHD management, generalized anxiety, depression and self esteem building. I have been working with clients for over 28 years using (CBT) cognitive behavioral techniques including ERP for OCD and exposure therapy for the treatment of several phobias including the fears of flying, needles/injections, heights, elevators, public speaking, animals and insects and driving.
Currently accepting new clients! Working through teletherapy with adult clients struggling with anxiety and stress management, including life transitions, social anxiety, OCD, phobias, agoraphobia, ADHD management, generalized anxiety, depression and self esteem building. I have been working with clients for over 28 years using (CBT) cognitive behavioral techniques including ERP for OCD and exposure therapy for the treatment of several phobias including the fears of flying, needles/injections, heights, elevators, public speaking, animals and insects and driving.
If you feel stuck, overwhelmed or unsure on how to move forward, you are not alone. Many people I work with struggle with worry, grief, stress, depression, past trauma and life transition issues. I will work with you with warmth, steadiness, and compassion. I create space for our work together where you can relax and explore your issues in a safe environment. Clients tell me they often feel relief after one session and our work together offers them strength and understanding in a life that's been wearing them down.
If you feel stuck, overwhelmed or unsure on how to move forward, you are not alone. Many people I work with struggle with worry, grief, stress, depression, past trauma and life transition issues. I will work with you with warmth, steadiness, and compassion. I create space for our work together where you can relax and explore your issues in a safe environment. Clients tell me they often feel relief after one session and our work together offers them strength and understanding in a life that's been wearing them down.
EMDR Therapy for Betrayal Trauma; a Trauma-Informed Approach to Healing After Trust Is Broken.
Betrayal trauma occurs when someone you depended on for safety, honesty, or emotional connection violates that trust. It cuts deep.
EMDR therapy does not erase what happened or force forgiveness. Instead, it helps the brain and nervous system process the traumatic impact of betrayal so it is not continually reactivated in your daily life.
EMDR Therapy for Betrayal Trauma; a Trauma-Informed Approach to Healing After Trust Is Broken.
Betrayal trauma occurs when someone you depended on for safety, honesty, or emotional connection violates that trust. It cuts deep.
EMDR therapy does not erase what happened or force forgiveness. Instead, it helps the brain and nervous system process the traumatic impact of betrayal so it is not continually reactivated in your daily life.
I work with adults navigating complex trauma, chronic illness, neurodivergent masking and burnout, life transitions, and longstanding patterns of stress or emotional exhaustion. Many of the clients I work with are thoughtful, highly capable people who have spent years adapting to difficult environments while becoming increasingly disconnected from their own needs, limits, or sense of self.
I work with adults navigating complex trauma, chronic illness, neurodivergent masking and burnout, life transitions, and longstanding patterns of stress or emotional exhaustion. Many of the clients I work with are thoughtful, highly capable people who have spent years adapting to difficult environments while becoming increasingly disconnected from their own needs, limits, or sense of self.
Difficulties with mood (Anxiety/Depression) focus or attention? Is your child demonstrating oppositional behaviors? Facing challenges in school either academically or socially? These are just a few of the many clinical presentations I work with regularly. My emphasis is on building a collaborative approach with my clients and their support systems to help identify and put into practice positive coping strategies to manage the stress and challenges that life sometimes presents. I will listen to you and work with you from your perspective and reality to help you identify and practice individualized strategies that work for you.
Difficulties with mood (Anxiety/Depression) focus or attention? Is your child demonstrating oppositional behaviors? Facing challenges in school either academically or socially? These are just a few of the many clinical presentations I work with regularly. My emphasis is on building a collaborative approach with my clients and their support systems to help identify and put into practice positive coping strategies to manage the stress and challenges that life sometimes presents. I will listen to you and work with you from your perspective and reality to help you identify and practice individualized strategies that work for you.
Hi! My name is Crystal Antle and I am a Licensed Clinical Social Worker. I have worked in the field since 2003, and as a result, I am well versed in many facets of social work, counseling, and case management. As a therapist, I want to help you recognize the barriers that are holding you captive, help you devise a plan to overcome those barriers, and encourage you as you see them through. Yes, YOU have the power to change your life!
Hi! My name is Crystal Antle and I am a Licensed Clinical Social Worker. I have worked in the field since 2003, and as a result, I am well versed in many facets of social work, counseling, and case management. As a therapist, I want to help you recognize the barriers that are holding you captive, help you devise a plan to overcome those barriers, and encourage you as you see them through. Yes, YOU have the power to change your life!
Therapy can be a valuable space to foster self-exploration, clarity, and connection within yourself and your relationships. I believe that with the right support, we all have the potential to find growth, inner peace, and healing. I value creating a compassionate, yet honest, environment that allows each individual the opportunity to authentically explore their confusion, pain, hurt, and frustrations. We will work towards understanding the connection between emotions, thoughts, and behaviors you may be experiencing; while simultaneously identifying moments of joy, celebration, and hope.
Therapy can be a valuable space to foster self-exploration, clarity, and connection within yourself and your relationships. I believe that with the right support, we all have the potential to find growth, inner peace, and healing. I value creating a compassionate, yet honest, environment that allows each individual the opportunity to authentically explore their confusion, pain, hurt, and frustrations. We will work towards understanding the connection between emotions, thoughts, and behaviors you may be experiencing; while simultaneously identifying moments of joy, celebration, and hope.
I am licensed in Minnesota with more than 12 years of professional work experience. I have always believed in the potential of each person as an individual and my goal as a therapist is to help each person find new ways to approach the obstacles that keep them from achieving their full potential and being secure and content in who they are. I use Dialectical Behavior Therapy or DBT, Buddhist Concepts like Present Moment Living and Mindfulness, and Behavioral Activation to assist people in areas that include Depression, Anxiety, Addiction, Trauma, Family Dynamics, and Chronic Pain and Aging. Personally, I love dogs, nature, animals,
I am licensed in Minnesota with more than 12 years of professional work experience. I have always believed in the potential of each person as an individual and my goal as a therapist is to help each person find new ways to approach the obstacles that keep them from achieving their full potential and being secure and content in who they are. I use Dialectical Behavior Therapy or DBT, Buddhist Concepts like Present Moment Living and Mindfulness, and Behavioral Activation to assist people in areas that include Depression, Anxiety, Addiction, Trauma, Family Dynamics, and Chronic Pain and Aging. Personally, I love dogs, nature, animals,
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
Nearby Searches for Pine Island
- Byron
- Cannon Falls
- Faribault
- Farmington
- Hastings
- Kasson
- Lake City
- Northfield
- Owatonna
- Red Wing
- Rochester
- Stewartville
How does your Therapist compare?
Number of Therapists in Pine Island, MN
< 10
Therapists in Pine Island, MN who prioritize treating:
| 100% | Depression |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 88% | Stress |
| 75% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
| 88% | Medica |
| 75% | UnitedHealthcare UHC | UBH |
| 75% | Optum |
How Therapists in Pine Island, MN see their clients
| 63% | In Person and Online | |
| 37% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Pine Island?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.