Sleep or Insomnia Therapists in Orono, MN
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Having 30 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Having 30 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders.
My orientation is based in a psychodynamic approach that is client-centered and strength-based. I integrate narrative therapy, CBT, and motivational interviewing. Transparency, authenticity, and confidentiality are essential for self-exploration, without fear of criticism.
You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders.
My orientation is based in a psychodynamic approach that is client-centered and strength-based. I integrate narrative therapy, CBT, and motivational interviewing. Transparency, authenticity, and confidentiality are essential for self-exploration, without fear of criticism.
More Therapists Nearby
Are chronic pain, insomnia, or chronic illness robbing you of what matters most?
Through a combination of CBT‑I, clinical hypnosis, and Acceptance & Commitment Therapy (ACT), clients I’ve worked with have experienced:
Improved sleep, Noticeable pain reduction, Decreased anxiety, Renewed motivation for movement and self-care, Clearer communication and firmer boundaries, and A greater sense of acceptance, presence, and emotional ease
Are chronic pain, insomnia, or chronic illness robbing you of what matters most?
Through a combination of CBT‑I, clinical hypnosis, and Acceptance & Commitment Therapy (ACT), clients I’ve worked with have experienced:
Improved sleep, Noticeable pain reduction, Decreased anxiety, Renewed motivation for movement and self-care, Clearer communication and firmer boundaries, and A greater sense of acceptance, presence, and emotional ease
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
The heart of our work will be using ACT to reduce anxiety (and ACT-I for insomnia).
Your physiological stress response evolved to protect you from lions, not a looming deadline or electronic alerts that never stop pinging you. It can't tell real danger from an imagined one, so it stays lit up, leaving you looping through the same anxious thoughts even when you're exhausted. If anxiety or sleepless nights have made you feel like you're stuck on the hamster wheel of "tired-yet-wired", that's not a personality you're stuck with. It's biology doing exactly what it evolved to do, but just aimed at all the wrong things. Once we understand what it's trying to protect you from, we can start the process of recalibrating it.
My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences.
I also provide therapy to help people manage Chronic Medical Conditions and Chronic Pain as well as support services for Caregivers. All my services are covered by insurance.
My services include treatment for anxiety, depression, sleep problems, relationship issues, codependency, grief and loss as well as healing for trauma and other painful life experiences.
I also provide therapy to help people manage Chronic Medical Conditions and Chronic Pain as well as support services for Caregivers. All my services are covered by insurance.
I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more.
I earned a PhD in Clinical Psychology at the University of Illinois at Chicago in 2015. I completed the postdoctoral fellowship in trauma and PTSD at the Minneapolis VA in 2016, and I’ve been a national trainer in evidence-based therapy for PTSD since 2019. I'm also a featured provider on the U Penn CBT- Insomnia directory.
I’ve got expertise in trauma, insomnia, depression, anxiety, substance use, anger, relationship problems, older adults, and more.
I earned a PhD in Clinical Psychology at the University of Illinois at Chicago in 2015. I completed the postdoctoral fellowship in trauma and PTSD at the Minneapolis VA in 2016, and I’ve been a national trainer in evidence-based therapy for PTSD since 2019. I'm also a featured provider on the U Penn CBT- Insomnia directory.
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Trauma, anxiety, and depression can deeply affect your relationships, sleep, work, and overall sense of peace.
I specialize in trauma-informed care using Cognitive Behavioral Therapy (CBT) and Humanistic/Existential approaches, working collaboratively with you to identify and shift negative thought patterns that stem from difficult life experiences. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR).
Many people struggle with symptoms of depression, anxiety or insomnia.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy. I frequently use mindfulness, mindful self-compassion and mind-body skills
Many people struggle with symptoms of depression, anxiety or insomnia.
I have specialized training in many therapeutic practices: career counseling and assessment; cognitive behavior therapy for insomnia; mind-body skill work; dialectical behavior therapy; prolonged exposure and cognitive processing therapies for PTSD; and cognitive behavior therapy. I frequently use mindfulness, mindful self-compassion and mind-body skills
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
I help high-achieving adults and couples tackle anxiety, insomnia, trauma, and relationship strain with therapy that is direct, compassionate, and practical. Drawing on CBT, CBT-I, CPT, Prolonged Exposure, the Gottman Method, and Discernment Counseling, we turn insight into goals and tools you can use in everyday life, not just in our sessions.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
I help high-achieving adults and couples tackle anxiety, insomnia, trauma, and relationship strain with therapy that is direct, compassionate, and practical. Drawing on CBT, CBT-I, CPT, Prolonged Exposure, the Gottman Method, and Discernment Counseling, we turn insight into goals and tools you can use in everyday life, not just in our sessions.
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
I am also certified as a music therapist (MT-BC) and trained to provide cognitive behavioral therapy for insomnia (CBT-I).
I would be honored to partner with you in a warm, welcoming, and non-judgmental space so that we can work together toward your goals. These might include quieting the critical mind, recognizing and adapting patterns that bring you pain, decreasing anxiety, or healing relationships with the self or others. Within each of us there is a healed and healing self we can call upon in times of suffering. Sometimes this part of ourselves has been buried under layers of fear and pain. Finding and trusting this self is the work of therapy.
I am also certified as a music therapist (MT-BC) and trained to provide cognitive behavioral therapy for insomnia (CBT-I).
I would be honored to partner with you in a warm, welcoming, and non-judgmental space so that we can work together toward your goals. These might include quieting the critical mind, recognizing and adapting patterns that bring you pain, decreasing anxiety, or healing relationships with the self or others. Within each of us there is a healed and healing self we can call upon in times of suffering. Sometimes this part of ourselves has been buried under layers of fear and pain. Finding and trusting this self is the work of therapy.
I also have a special interest in working with individuals struggling with caregiver burnout and with individuals struggling insomnia.
My role as a therapist is help those in need of practical strategies to help them navigate and manage life's many challenges, to help them feel better - whether it's anxiety, depression, stress, career struggles, or family stressors. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you find your reasons for changing, looking forward to the kind of life you want to live, and make small tweaks to routines to optimize what works for you.
I also have a special interest in working with individuals struggling with caregiver burnout and with individuals struggling insomnia.
My role as a therapist is help those in need of practical strategies to help them navigate and manage life's many challenges, to help them feel better - whether it's anxiety, depression, stress, career struggles, or family stressors. I combine Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you find your reasons for changing, looking forward to the kind of life you want to live, and make small tweaks to routines to optimize what works for you.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Many of my clients come to therapy feeling stuck, weighed down by depression, anxiety, or the impact of past trauma. They want relief from overwhelming emotions, clarity in their daily lives, and a path toward feeling more balanced and in control. Their goal is not just to cope but to truly live with greater peace and purpose.
Many of my clients come to therapy feeling stuck, weighed down by depression, anxiety, or the impact of past trauma. They want relief from overwhelming emotions, clarity in their daily lives, and a path toward feeling more balanced and in control. Their goal is not just to cope but to truly live with greater peace and purpose.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
I have specialized training in evidence-based, trauma-focused therapies and treating related conditions such as insomnia, anger, and hypervigilance.
Maybe you've tried therapy for years, or maybe you're unsure where to start. If you're tired of feeling stuck, reach out. I help clients master tools and skills that they can use well beyond the therapy session. My one goal for all my clients is to help them create real, lasting change that gets them back to feeling in charge of their lives again.
Sleep and performance concerns can become frustrating when the strategies you have tried are no longer helping.
I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist. My work is collaborative, structured, and grounded in evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT, and ACT. Together, we develop strategies that are realistic and sustainable for everyday life.
Sleep and performance concerns can become frustrating when the strategies you have tried are no longer helping.
I am a licensed clinical psychologist and Board Certified Behavioral Sleep Medicine specialist. My work is collaborative, structured, and grounded in evidence-based treatments, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CBT, and ACT. Together, we develop strategies that are realistic and sustainable for everyday life.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy.
Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years.
See more therapy options for Orono
Nearby Sleep or Insomnia Therapists Searches for Orono
- Chanhassen
- Eden Prairie
- Excelsior
- Golden Valley
- Hopkins
- Maple Grove
- Minnetonka
- Osseo
- Plymouth
- Saint Louis Park
- Victoria
- Wayzata
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.