Cognitive Behavioral (CBT) Therapists in Orono, MN
I specialize in marriage & family therapy using a systems approach and Gottman Method therapy including for infidelity & PTSD. I'm certified in Discernment counseling as well. Finally, I work on the entire spectrum of relationships from dating to pre-marital to transitions or divorce. I also provide parenting coaching. I am also trained as a divorce mediator and help many people with parenting plans. I provide ADHD based couples therapy and am an ADHD certified clinical services provider.
I specialize in marriage & family therapy using a systems approach and Gottman Method therapy including for infidelity & PTSD. I'm certified in Discernment counseling as well. Finally, I work on the entire spectrum of relationships from dating to pre-marital to transitions or divorce. I also provide parenting coaching. I am also trained as a divorce mediator and help many people with parenting plans. I provide ADHD based couples therapy and am an ADHD certified clinical services provider.
I draw from Cognitive Behavioral Therapy ( CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
I draw from Cognitive Behavioral Therapy ( CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback? Are you someone who struggles with emotional expression, anger, and thinks therapy is "not for you"? Are you adjusting to college life and need a bit of support through the transition? Or are you a parent of a teen or young adult concerned about any or all of the above? I can help.
Rocker uses CBT in his practice.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Rocker uses CBT in his practice.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work.
I am a Licensed Professional Clinical Counselor and I enjoy helping clients develop healthy relationships with themselves, others and the world around them. I work with clients on ways of expressing themselves and fostering an understanding of themselves to succeed and thrive. I have experience in working with trauma, attachment disorders, anxiety, depression, Oppositional Defiant Disorder, ADHD and ASD. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work.
I am a Licensed Professional Clinical Counselor and I enjoy helping clients develop healthy relationships with themselves, others and the world around them. I work with clients on ways of expressing themselves and fostering an understanding of themselves to succeed and thrive. I have experience in working with trauma, attachment disorders, anxiety, depression, Oppositional Defiant Disorder, ADHD and ASD. I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Having over 25 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focus Therapy, and other modalities in my practice.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
I often use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focus Therapy, and other modalities in my practice.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
My orientation is based in client-centered, strength-based narrative therapy, CBT, and motivational interviewing.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
My orientation is based in client-centered, strength-based narrative therapy, CBT, and motivational interviewing.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
More Therapists Nearby
I utilize Cognitive Behavioral Therapy ( CBT), Relational-Cultural Therapy (RCT), and Accelerated Resolution Therapy (ART), employing a client-focused, strengths-based approach.
I specialize in the treatment of Generalized Anxiety, Panic Attacks, PTSD, Women's Issues, Men's Issues, Anger, Grief, Self-worth, Work/Life Balance, Life Transitions and Adjustments, Relationship Issues, Domestic Violence, Adjustment Disorder, and Mental Illness.
I utilize Cognitive Behavioral Therapy ( CBT), Relational-Cultural Therapy (RCT), and Accelerated Resolution Therapy (ART), employing a client-focused, strengths-based approach.
I specialize in the treatment of Generalized Anxiety, Panic Attacks, PTSD, Women's Issues, Men's Issues, Anger, Grief, Self-worth, Work/Life Balance, Life Transitions and Adjustments, Relationship Issues, Domestic Violence, Adjustment Disorder, and Mental Illness.
Emily Hahn-Carlson
Pre-Licensed Professional, MA
1 Endorsed
Robbinsdale, MN 55422
Waitlist for new clients
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
Life is messy. Relationships can be challenging, family can be overwhelming, demands of daily obligations can drain, or sometimes the path forward may feel uncertain. Therapy can be a way to clarify your situation and restore a sense of control. As your therapist, my role is to make you feel safe, heard, and challenged as needed. Every person is capable, they may just need to learn more effective skills to reach their goals and break free from past cycles. “You’ve always had the power my dear, you just had to learn it for yourself” – Glinda
Certified in the following: Trauma Focused Cognitive Behavioral Therapy (TFCBT), Collaborative Problem Solving, Ukeru, Crisis Prevention Intervention, Handle With Care
Sometimes it feels like you’ve tried everything—and nothing has worked. You may be feeling stuck, overwhelmed, or unsure how to move forward. I specialize in supporting parents, young adults, couples, and women navigating life's stressful transitions, whether it's adjusting to motherhood, managing career changes or coping with relationship shifts. I specialize in working with adolescents and families, helping them navigate complex trauma, often during what feels like their “last shot” at finding hope and stability. No matter what challenges you're facing, I'm here to support you.
Certified in the following: Trauma Focused Cognitive Behavioral Therapy (TFCBT), Collaborative Problem Solving, Ukeru, Crisis Prevention Intervention, Handle With Care
Sometimes it feels like you’ve tried everything—and nothing has worked. You may be feeling stuck, overwhelmed, or unsure how to move forward. I specialize in supporting parents, young adults, couples, and women navigating life's stressful transitions, whether it's adjusting to motherhood, managing career changes or coping with relationship shifts. I specialize in working with adolescents and families, helping them navigate complex trauma, often during what feels like their “last shot” at finding hope and stability. No matter what challenges you're facing, I'm here to support you.
I use positive affirmations, personal acceptance, Cognitive Behavioral Therapy and Motivational Interviewing approaches.
If you feel stuck, overwhelmed or unsure on how to move forward, you are not alone. Many people I work with struggle with worry, grief, stress, depression, past trauma and life transition issues. I will work with you with warmth, steadiness, and compassion. I create space for our work together where you can relax and explore your issues in a safe environment. Clients tell me they often feel relief after one session and our work together offers them strength and understanding in a life that's been wearing them down.
I use positive affirmations, personal acceptance, Cognitive Behavioral Therapy and Motivational Interviewing approaches.
If you feel stuck, overwhelmed or unsure on how to move forward, you are not alone. Many people I work with struggle with worry, grief, stress, depression, past trauma and life transition issues. I will work with you with warmth, steadiness, and compassion. I create space for our work together where you can relax and explore your issues in a safe environment. Clients tell me they often feel relief after one session and our work together offers them strength and understanding in a life that's been wearing them down.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. In a setting that is caring, supportive and ethical, I work to empower individuals, couples and families to manage their own well-being.
I believe that every person has an emotional, mental, physical and spiritual life that needs to be supported and nurtured. In a setting that is caring, supportive and ethical, I work to empower individuals, couples and families to manage their own well-being.
Missy Parsons-Stadler
Licensed Professional Clinical Counselor, MA, LPCC, LADC
2 Endorsed
Online Only
If you've been affected by addiction, emotionally distant parents, or just find yourself struggling in life... I offer a safe and compassionate space for you to explore your struggles and find ways to change dysfunctional relational patterns. If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed...I will hold space for you and start where you are at, with no judgment. My specialty is working with relational change, addictive patterns, and adult women with ADHD or those suspect they might. However, I also enjoy working with anyone in life transition or who are "feeling stuck".
If you've been affected by addiction, emotionally distant parents, or just find yourself struggling in life... I offer a safe and compassionate space for you to explore your struggles and find ways to change dysfunctional relational patterns. If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed...I will hold space for you and start where you are at, with no judgment. My specialty is working with relational change, addictive patterns, and adult women with ADHD or those suspect they might. However, I also enjoy working with anyone in life transition or who are "feeling stuck".
Many sessions are interlaced with traditional talk therapy ( CBT, ACT).
A relationship with a therapist is it’s own sort of bond, and can often mirror other relationships you have experienced. Our sessions will sometimes feel like friends catching up over a cup of coffee, and will sometimes feel heavier than that. I work with adult men and women who experience stress, anxiety, perfectionism, posttraumatic stress disorder (PTSD), mood disorders, life transitions, and more.
Many sessions are interlaced with traditional talk therapy ( CBT, ACT).
A relationship with a therapist is it’s own sort of bond, and can often mirror other relationships you have experienced. Our sessions will sometimes feel like friends catching up over a cup of coffee, and will sometimes feel heavier than that. I work with adult men and women who experience stress, anxiety, perfectionism, posttraumatic stress disorder (PTSD), mood disorders, life transitions, and more.
Do you need help finding direction or clarity? Are you struggling with a personal problem or relationship? Do you need a safe, non-biased place to share your concerns? If so, I would like to help. I am committed to working together with my clients to establish goals and a positive direction for therapy. Genuineness, respect and empathy are the essential components of my therapeutic style. I strive to provide a place where clients feel accepted and valued regardless of their life situations. My passion is to help others who are struggling in their lives or their relationships and want to change the direction of their lives.
Do you need help finding direction or clarity? Are you struggling with a personal problem or relationship? Do you need a safe, non-biased place to share your concerns? If so, I would like to help. I am committed to working together with my clients to establish goals and a positive direction for therapy. Genuineness, respect and empathy are the essential components of my therapeutic style. I strive to provide a place where clients feel accepted and valued regardless of their life situations. My passion is to help others who are struggling in their lives or their relationships and want to change the direction of their lives.
Hello! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
Hello! I specialize in adult, adolescents, families and couples who are experiencing anxiety, depression, ADHD, trauma, grief, relationship conflicts and life stressors. I am LGBTQIA+ allied, sex worker friendly , and trans affirming. I provide a safe, accepting space for all to promote authentic self expression.
See more therapy options for Orono
Nearby Cognitive Behavioral (CBT) Therapists Searches for Orono
- Chanhassen
- Eden Prairie
- Excelsior
- Golden Valley
- Hopkins
- Long Lake
- Medina
- Minnetonka
- Mound
- New Hope
- Plymouth
- Wayzata
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.