Therapists for Adults in Orono, MN
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
I believe that most destructive beliefs and behaviors are rooted in the less than nurturing events we experience over the course of our life. Welcome to the human condition! Many of us can benefit from learning how to manage our human experience in healthier, constructive ways that promote growth and personal evolution. I believe in utilizing the brain's neuroplasticity and activating our innate capacity to increase and strengthen positive, growth inspiring beliefs and behaviors.
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
Do any of the following resonate with you? Resentment is eating away at your joy in life. You are avoiding things. You feel lonely, even when you are with others. You appear to have it all together, but inside you feel raw. Feeling stuck at work, unhappy in relationships, preoccupied, pressured to perform. Everyone keeps talking about 'boundaries' but you're not sure how to create them without feeling guilty. You are an intelligent, caring, and determined person. You want to grow and improve but you're slipping into old patterns. You want to feel present in the moment instead of thinking about what's next.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
Getting tangled up with anxiety can feel like playing tug-of-war. Worrying, ruminating, and "what if" thoughts take up can take up so much of your time, making it hard to enjoy the things you love. Maybe you've spent your days trying to fix the way you feel through yoga, meditating, exercising, and even traditional talk therapy. But nothing gives you much relief. You are still stuck and wondering how to get out. If you struggle with anxiety, panic, intrusive thoughts, or OCD…. you are not alone. You are not crazy. You can be back to your old self again. Therapy can help you to be present in your every day life.
I have nearly 30 years of experiencing helping individual adults, couples & families.
Does one partner in your marriage have an ADHD diagnosis or is there suspicion of ADHD? Some of the ways that shows up in marriage: a history of not following through, forgetting tasks, the non-ADHD partner may seem like they are angry all the time while the (possibly) ADHD partner seems defensive all the time.There might be big reactions to small complaints & there might be a variety of challenges with time: procrastination, being late, not recognizing how much time has been spent on something or the time something takes. I help these couples find their way back to good relationships as a sub-specialist in ADHD couples counseling.
I have nearly 30 years of experiencing helping individual adults, couples & families.
Does one partner in your marriage have an ADHD diagnosis or is there suspicion of ADHD? Some of the ways that shows up in marriage: a history of not following through, forgetting tasks, the non-ADHD partner may seem like they are angry all the time while the (possibly) ADHD partner seems defensive all the time.There might be big reactions to small complaints & there might be a variety of challenges with time: procrastination, being late, not recognizing how much time has been spent on something or the time something takes. I help these couples find their way back to good relationships as a sub-specialist in ADHD couples counseling.
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
With three locations in the twin cities (Wayzata, Stillwater, and Inver Grove Heights), Wholehearted Healing is here to offer you and your loved one all the support we can with your mental health. Whether it be therapy, dietitian services, or another holistic practice, our providers are all individually chosen to be a part of our team because of the amazing work they do with their clients. If you want to feel welcomed into a healing environment, and met with compassion, Wholehearted Healing is a great place to find the right provider.
Ready for a deeply profound therapy experience? The kind where you find yourself starting your sentences with "well, my therapist says..." Then you are in the right place! My therapy style is focused on depth. We will explore your entire story and make connections to help explain your life. We find areas for growth where you will be challenged to make changes that create positive impacts in your life. I'm an active participant in the therapy room, asking you questions to help you go deeper and pointing out patterns and teaching you about psychology concepts so you can have a full 360 experience in therapy.
Ready for a deeply profound therapy experience? The kind where you find yourself starting your sentences with "well, my therapist says..." Then you are in the right place! My therapy style is focused on depth. We will explore your entire story and make connections to help explain your life. We find areas for growth where you will be challenged to make changes that create positive impacts in your life. I'm an active participant in the therapy room, asking you questions to help you go deeper and pointing out patterns and teaching you about psychology concepts so you can have a full 360 experience in therapy.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
Having 30 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
Having 30 years of clinical experience, I provide professional and compassionate psychotherapy services to individuals and couples struggling with a wide range of challenges. Whole Wellness Psychology also offers medical trauma recovery and medical advocacy services for medical staff, parents, and survivors of medical trauma. I utilize a holistic view of clients, meaning I focus on whole mind and body wellness. Creating a partnership with my clients is primary before any meaningful work begins. I also offer DBT services, EMDR, a targeted trauma treatment, and am equally affirming to heterosexual and same sex couples.
I have over 10 years of experience helping adults, teens, and their families in crisis.
Accepting New Clients! I currently have limited Saturday in-person availability. I also have virtual availability for new clients.
I have worked with a variety of individuals over the last 8+ years. I work well with anyone facing life’s struggles, whether caused by substance use issues as well as those managing depression and anxiety. I work with varying ages and backgrounds: people with criminal justice involvement, adolescents, and also clients new to therapy. My focus is to plant a seed of hope and possibility; my desire is to help nurture new growth in all my clients!
I have over 10 years of experience helping adults, teens, and their families in crisis.
Accepting New Clients! I currently have limited Saturday in-person availability. I also have virtual availability for new clients.
I have worked with a variety of individuals over the last 8+ years. I work well with anyone facing life’s struggles, whether caused by substance use issues as well as those managing depression and anxiety. I work with varying ages and backgrounds: people with criminal justice involvement, adolescents, and also clients new to therapy. My focus is to plant a seed of hope and possibility; my desire is to help nurture new growth in all my clients!
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback?
I am a compassionate, genuine, non-judgmental therapist. I focus on creating a safe space in which each individual feels heard and understood while promoting awareness, growth, and change. I draw from Cognitive Behavioral Therapy (CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
Are you a teen or young adult looking for someone to connect to who will listen, empathize, and provide non-judgmental feedback?
I am a compassionate, genuine, non-judgmental therapist. I focus on creating a safe space in which each individual feels heard and understood while promoting awareness, growth, and change. I draw from Cognitive Behavioral Therapy (CBT) principles as well as have specialized training in Accelerated Resolution Therapy (ART), a trauma-based therapy approach.
I have been a licensed Marriage and Family Therapist for about 14 years now, helping adults, children, teens and families through life's stresses.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
I have been a licensed Marriage and Family Therapist for about 14 years now, helping adults, children, teens and families through life's stresses.
As a dedicated therapist, I provide a supportive, inclusive environment for all individuals, with a special focus on those facing tech addiction. In our digital age, technology can enhance life but also cause stress and disconnection. I use a variety of approaches in therapy to help clients regain balance no matter what life is throwing at you. Together, we'll work towards your personal goals and a more fulfilling life. Thank you for considering me as your therapist. Warm regards, Jake Bergstedt, Therapist, Uff Da Mental Health.
The training I have done is very helpful for adults that are struggling in their relationships with others and with themselves, to treat the effects of childhood trauma, self-worth, and attachment issues.
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
The training I have done is very helpful for adults that are struggling in their relationships with others and with themselves, to treat the effects of childhood trauma, self-worth, and attachment issues.
Overwhelmed? Dissatisfied? Feeling Stuck? I can completely relate and would love to be able to help you! I am here to walk this journey with you, to be a guide and a support. This is your therapy, so my focus is on what you need and want and not my agenda. I think the relationship between a therapist and their client is the biggest indicator of success, therefore, I focus on building a strong rapport with my clients, making sure the client knows they are supported and validated. I hope that you will feel heard and respected. I love to work with people that are really ready for change and being the best versions of themselves.
Allison Yerigan (White Willow Counseling, PLLC)
Counselor, MA, LPCC
Serves Area
Not accepting new clients
I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work. I have many years of experience working specifically with children and adolescents as well as family work and helping support caregivers. Understanding past and present family dynamics is also an important part of the therapy work I do.
I specialize in treating trauma and am EMDR trained and also have a specialty in providing therapy to children, adolescents and young adults, but have many years of experience in providing therapy to clients of all ages.
I am EMDR trained and also integrate DBT skills, Internal Family System Skills and Cognitive Behavioral Therapy in my work. I have many years of experience working specifically with children and adolescents as well as family work and helping support caregivers. Understanding past and present family dynamics is also an important part of the therapy work I do.
More Therapists Nearby
We are a group of mental health clinicians committed to providing high quality and comprehensive care for adults, adolescents and children.
BHSI's Golden Valley location is one of five BHSI locations. We also have clinics in Shakopee, Brooklyn Center, Eagan, and North St Paul. Please see our website for more about our clinicians and locations, health information, and to take free and anonymous mental health screenings.
We are a group of mental health clinicians committed to providing high quality and comprehensive care for adults, adolescents and children.
BHSI's Golden Valley location is one of five BHSI locations. We also have clinics in Shakopee, Brooklyn Center, Eagan, and North St Paul. Please see our website for more about our clinicians and locations, health information, and to take free and anonymous mental health screenings.
I work with adults who are struggling with a variety of different mental health challenges, including depression, anxiety, trauma, and other notable life stressors.
Are you struggling with anxiety or depression? Are you seeking relief from your past traumas? Are you having difficulties in your relationships? Have you ever wondered if you maybe have ADHD? Let me be there to help.
I work with adults who are struggling with a variety of different mental health challenges, including depression, anxiety, trauma, and other notable life stressors.
Are you struggling with anxiety or depression? Are you seeking relief from your past traumas? Are you having difficulties in your relationships? Have you ever wondered if you maybe have ADHD? Let me be there to help.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
I enjoy working with first-responders, adults, adolescents, and couples; using various interventions or techniques from DBT, CBT, and solution focused modalities to fit my clients needs.
We all need support and help navigating life’s inherent challenges. I specialize in dialectical behavioral therapy (DBT), as well as cognitive behavioral therapy (CBT). Additionally, I have experience treating PTSD, anxiety disorders, depression, and trauma. I approach each session without judgment, allowing my clients to feel comfortable while in session. Reaching out for help takes courage, and you don't have to navigate life's challenge alone. I would be honored to support you as you work towards healing, growth, and meaningful change.
I enjoy working with first-responders, adults, adolescents, and couples; using various interventions or techniques from DBT, CBT, and solution focused modalities to fit my clients needs.
We all need support and help navigating life’s inherent challenges. I specialize in dialectical behavioral therapy (DBT), as well as cognitive behavioral therapy (CBT). Additionally, I have experience treating PTSD, anxiety disorders, depression, and trauma. I approach each session without judgment, allowing my clients to feel comfortable while in session. Reaching out for help takes courage, and you don't have to navigate life's challenge alone. I would be honored to support you as you work towards healing, growth, and meaningful change.
YOUTH & ADULT COUNSELING - With a creative approach to process difficult issues, I help you work with the parts of yourself that keep you from living with joy and happiness.
RELATIONSHIP SPECIALIST - Ready to heal old wounds and start building healthy connection and interaction? Empowering each of you to gain insight and develop skills, I can help you live more authentically, communicate your needs in ways that are heard, help discover new solutions to old problems and add more joy and intimacy to your lives. I can also help you navigate difficult issues such as emotional and sexual intimacy, infidelity, addiction, parenting conflict, infertility, as well as blending families.
YOUTH & ADULT COUNSELING - With a creative approach to process difficult issues, I help you work with the parts of yourself that keep you from living with joy and happiness.
RELATIONSHIP SPECIALIST - Ready to heal old wounds and start building healthy connection and interaction? Empowering each of you to gain insight and develop skills, I can help you live more authentically, communicate your needs in ways that are heard, help discover new solutions to old problems and add more joy and intimacy to your lives. I can also help you navigate difficult issues such as emotional and sexual intimacy, infidelity, addiction, parenting conflict, infertility, as well as blending families.
Trying to detangle some codependency? Trying to figure out if you have a bad picker? Just need a therapist who won't make therapy feel too sterile and scripted? I'd love to talk. I operate from a sex-positive theoretical background; free of shame and pleasure-focused. I have a special focus on those recovering from religious trauma and/or purity culture narratives. Additionally, I offer community education on body image and sexuality.
Trying to detangle some codependency? Trying to figure out if you have a bad picker? Just need a therapist who won't make therapy feel too sterile and scripted? I'd love to talk. I operate from a sex-positive theoretical background; free of shame and pleasure-focused. I have a special focus on those recovering from religious trauma and/or purity culture narratives. Additionally, I offer community education on body image and sexuality.
See more therapy options for Orono
Nearby Adults Therapists Searches for Orono
- Chanhassen
- Eden Prairie
- Excelsior
- Golden Valley
- Hopkins
- Long Lake
- Medina
- Minnetonka
- Mound
- New Hope
- Plymouth
- Wayzata
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.