Sleep or Insomnia Therapists in Oakdale, MN
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 30 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Penticoff is trained in Accelerated Resolution Therapy (ART), an evidenced-based, rapid-eye-movement therapy for treatment of trauma, anxiety, depression, sleep problems, self-esteem problems and other issues.
Dr. Penticoff is a licensed clinical psychologist specializing in individual, adolescent and family therapy. With over 30 years of experience providing therapy and community based services, Dr. Penticoff serves as a private practitioner working with a broad spectrum of clients. Among her areas of expertise are adolescent struggles, depression, anxiety disorders in children, and family therapy. Dr. Penticoff is an interactive, solution-focused therapist. Her therapeutic approach is to provide support and insight oriented feedback to help clients effectively address personal life challenges.
Dr. Migdal is a licensed clinical psychologist who specializes in comprehensive treatment for multi-exceptional youth and adults. She provides psychological assessments and therapeutic support for ADHD, autism, gifted and talented, and learning disorders. She provides collaborative, compassionate care to all involved in treatment. She is also a RDI consultant in training for family based interventions for autism.
Dr. Migdal is a licensed clinical psychologist who specializes in comprehensive treatment for multi-exceptional youth and adults. She provides psychological assessments and therapeutic support for ADHD, autism, gifted and talented, and learning disorders. She provides collaborative, compassionate care to all involved in treatment. She is also a RDI consultant in training for family based interventions for autism.
Are you struggling with day-to-day life due to the thoughts in your head and/or choices you've made? Do you currently have a diagnosis that is confusing? Would you like to understand yourself better? Are you willing to make small incremental changes to change or even enrich your experience? I am here to help you discover what patterns or how your responses to your life's experiences may be holding you back from living as you desire.
Are you struggling with day-to-day life due to the thoughts in your head and/or choices you've made? Do you currently have a diagnosis that is confusing? Would you like to understand yourself better? Are you willing to make small incremental changes to change or even enrich your experience? I am here to help you discover what patterns or how your responses to your life's experiences may be holding you back from living as you desire.
Something brought you here—and that means you’re ready for change. Therapy with me is a team effort. You bring your lived experience; I bring support, tools, and honest feedback. Together, we’ll uncover strengths you may not even realize you have and move from just getting by to truly thriving. I aim to create a space that’s supportive, authentic, and even lighthearted at times—because growth can include laughter as well as tears.
Something brought you here—and that means you’re ready for change. Therapy with me is a team effort. You bring your lived experience; I bring support, tools, and honest feedback. Together, we’ll uncover strengths you may not even realize you have and move from just getting by to truly thriving. I aim to create a space that’s supportive, authentic, and even lighthearted at times—because growth can include laughter as well as tears.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Michael is a licensed clinical mental health counselor who has spent nearly a decade helping adults work through emotional, cognitive, behavioral and relational challenges. His therapeutic work focuses on supporting clients with a variety of mental health concerns including anxiety, depression, bipolar depression, post-traumatic stress disorder, relationship difficulties, struggles with self‑acceptance and addiction issues. In addition to his mental health practice, Michael is also a licensed alcohol and drug counselor with 19 years of experience, allowing him to offer informed, compassionate care to individuals navigating substance
Michael is a licensed clinical mental health counselor who has spent nearly a decade helping adults work through emotional, cognitive, behavioral and relational challenges. His therapeutic work focuses on supporting clients with a variety of mental health concerns including anxiety, depression, bipolar depression, post-traumatic stress disorder, relationship difficulties, struggles with self‑acceptance and addiction issues. In addition to his mental health practice, Michael is also a licensed alcohol and drug counselor with 19 years of experience, allowing him to offer informed, compassionate care to individuals navigating substance
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
My ideal clients are teens and adults who feel like they've been swimming upstream — often without knowing why. Many are navigating ADHD or Autism, carrying the weight of years spent masking or misunderstood. Others are processing trauma, chronic anxiety, or a life transition that's left them unsteady. What they share is a readiness to understand themselves more deeply and a desire for therapy that meets them where they actually are — not where they "should" be. They want real tools, genuine connection, and a space where their whole self is welcome.
My approach is collaborative and supportive, using a combination of cognitive behavioral therapy, mindful self-acceptance, dialectical behavioral therapy, acceptance and commitment therapy, and trauma informed therapy practices.
My approach is collaborative and supportive, using a combination of cognitive behavioral therapy, mindful self-acceptance, dialectical behavioral therapy, acceptance and commitment therapy, and trauma informed therapy practices.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
Life can be hard - you don’t have to struggle alone! The decision to be open to begin therapy is a major step forward. If you're experiencing low self-confidence, doubt, grief, anxiety, shame, or stress, there is a path to help you create a more fulfilling life in the present. I provide a safe nonjudgmental space where you can feel supported, and empowered as you go on this journey.
Prior to my eighteen years as a therapist and psychologist, I worked in the business world in retail sales, management, and company ownership.
These life experiences enhance my ability to both understand and empathize with my clients in many of their daily problems.
You may be experiencing overwhelming feelings of anxiety, depression, anger and low self-esteem. I can work with you to help manage your feelings and create a plan to address your circumstances.
You deserve to live a happy and fulfilling life. I invite you to visit
my web site www.gregmeyermalp.com to
begin that journey.
Prior to my eighteen years as a therapist and psychologist, I worked in the business world in retail sales, management, and company ownership.
These life experiences enhance my ability to both understand and empathize with my clients in many of their daily problems.
You may be experiencing overwhelming feelings of anxiety, depression, anger and low self-esteem. I can work with you to help manage your feelings and create a plan to address your circumstances.
You deserve to live a happy and fulfilling life. I invite you to visit
my web site www.gregmeyermalp.com to
begin that journey.
I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrounds and specialize in working with young adults, substance use, depression, anxiety, relationship issues, identity crisis, and individuals within the LGBTQ community. Our therapeutic relationship is an avenue for healing and growth because it is a relationship that allows for respect, mutuality and connection.
I believe we are the sum of our life experiences and who we are today is neither good nor bad, simply a result of these experiences. I will work with you from a place of compassion and non-judgement, collaborating to make the changes that you want. I appreciate working with individuals from a variety of backgrounds and specialize in working with young adults, substance use, depression, anxiety, relationship issues, identity crisis, and individuals within the LGBTQ community. Our therapeutic relationship is an avenue for healing and growth because it is a relationship that allows for respect, mutuality and connection.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
Clare Beardsley (Openings)
Licensed Professional Counselor, MN, LPCC, LPC WI, MA
4 Endorsed
Serves Area
I am dually licensed in the state of Minnesota and state of Wisconsin.
I emphasize on meeting clients where they are at, providing a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I highlight accountability and appropriately challenge clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also help individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
I am dually licensed in the state of Minnesota and state of Wisconsin.
I emphasize on meeting clients where they are at, providing a safe and supported space to express the past and present challenges that can disrupt and occupy areas of their lives. I highlight accountability and appropriately challenge clients to apply the things processed and discovered in therapy into their daily lives. I work with clients using a strength based, client-centered, and collaborative approach. I also help individuals in creating and maintaining lifelong skills to better manage challenges and current symptoms.
More Therapists Nearby
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Offering direct, compassionate therapy that turns awareness into real-world change. Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Great news, you’re not alone! I work best with people who are ready to move beyond insight only and make meaningful, sustainable changes in their lives. I value therapy that is culturally-responsive, trauma-informed, and focused on real-world application that is rooted in action. Together, we’ll identify what’s keeping you stuck and develop tools that you can use outside of sessions!
Clients often seek my support for anxiety, depression, childhood trauma, life stress/transitions, low self-esteem, codependency, attachment and relationship concerns, anger management, grief and loss, sleep difficulties, etc.
Offering direct, compassionate therapy that turns awareness into real-world change. Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Great news, you’re not alone! I work best with people who are ready to move beyond insight only and make meaningful, sustainable changes in their lives. I value therapy that is culturally-responsive, trauma-informed, and focused on real-world application that is rooted in action. Together, we’ll identify what’s keeping you stuck and develop tools that you can use outside of sessions!
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
I help clients retrain the nervous system, improve sleep, reduce anxiety, and focus on values so they can feel calmer, more present, and more engaged in daily life.
Life is about living, not coping or managing symptoms. That is my mission: to help people get unstuck so they can live life again. I enjoy teaching individuals about psychology, the science behind it, and how it can help you live more fully. I tailor effective psychology treatments to each person’s unique needs. With intentional listening, I incorporate psychology, education, and skills into each conversation. I especially enjoy working with people who have complex health concerns or who have felt dismissed or judged in medical settings.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Accepting new clients for telehealth (online or phone therapy) with focus on stress, anxiety and sleep issues.
Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Worry loops, poor sleep, and emotional fatigue are no longer “manageable
My clients appreciate my practical tools that make meaningful differences with their biggest stressors. I use science-based tools (CBT, CBT-I, Gottman Method, Discernment Counseling) and trauma-informed care (CPT and PE), I offer therapy that feels immediately usable and delivering meaningful results.
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
Advanced training in treatment of sleep disorders, especially insomnia.
I believe that a trusting and supportive relationship is the basis for meaningful and effective therapy. Earning your trust is deeply important to me. I will work with you to develop tools and strategies to face challenges and to develop your strengths, self-understanding, personal growth, and healing.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia, and health problems including Irritable Bowel Syndrome.
In addition to providing individual psychotherapy, I have facilitated support groups, conducted research, taught courses at the University of Minnesota and trained other healthcare providers. These varied experiences have convinced me that psychological and physical health are intertwined; to heal, we must care for mind, body and spirit.
See more therapy options for Oakdale
Nearby Sleep or Insomnia Therapists Searches for Oakdale
- Cottage Grove
- Inver Grove Heights
- Lake Elmo
- Maplewood
- Mendota Heights
- New Brighton
- Roseville
- Saint Paul
- Shoreview
- Stillwater
- White Bear Lake
- Woodbury
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.