Music Therapy in Oakdale, MN
We are a group practice with several providers. We provide group and individual in-person and virtual Counseling for MN/WI patients of all ages; with a Family therapist or Counselor. We specialize in helping families, parents, couples, and individuals heal in all aspects of life. Let us help you too, reach out today!
We are a group practice with several providers. We provide group and individual in-person and virtual Counseling for MN/WI patients of all ages; with a Family therapist or Counselor. We specialize in helping families, parents, couples, and individuals heal in all aspects of life. Let us help you too, reach out today!
Using Emotionally Focused Therapy (EFT) and creative modalities like Guided Imagery and Music (GIM), music therapy, and mandala drawing, I help clients access emotion, strengthen attachment bonds, and move through stuck patterns toward deeper connection and healing.
Relationships can feel stuck, painful, and hard to untangle — especially when the same patterns keep repeating or something important has been broken. Whether you're working through conflict, rebuilding after infidelity, navigating divorce, or trying to understand your own patterns, this work matters. I specialize in relationships in all their complexity — couples, LGBTQ+ partnerships, polyamorous and non-traditional structures, and individuals exploring how they connect and love.
Using Emotionally Focused Therapy (EFT) and creative modalities like Guided Imagery and Music (GIM), music therapy, and mandala drawing, I help clients access emotion, strengthen attachment bonds, and move through stuck patterns toward deeper connection and healing.
Relationships can feel stuck, painful, and hard to untangle — especially when the same patterns keep repeating or something important has been broken. Whether you're working through conflict, rebuilding after infidelity, navigating divorce, or trying to understand your own patterns, this work matters. I specialize in relationships in all their complexity — couples, LGBTQ+ partnerships, polyamorous and non-traditional structures, and individuals exploring how they connect and love.
Something feels off — but you can't quite put it into words. Maybe it's a heaviness you carry into every room, a pattern you keep repeating, or a sense of being disconnected from yourself or the people around you. You've tried to think your way through it or talk your way through it, but nothing is actually changing. I work with adults who feel stuck in exactly that place — overwhelmed, shut down, or emotionally tangled — and need a way into their experience that doesn't rely on forcing words.
Something feels off — but you can't quite put it into words. Maybe it's a heaviness you carry into every room, a pattern you keep repeating, or a sense of being disconnected from yourself or the people around you. You've tried to think your way through it or talk your way through it, but nothing is actually changing. I work with adults who feel stuck in exactly that place — overwhelmed, shut down, or emotionally tangled — and need a way into their experience that doesn't rely on forcing words.
Immediate Availability!
My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative—a story either written by past experiences or by others' expectations.
I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.
Immediate Availability!
My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative—a story either written by past experiences or by others' expectations.
I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.
More Therapists Nearby
Do you and your partner keep having the same fight over and over again? Or are you starting to feel more like roommates than lovers? If so, you’re not alone. Often the more one partner pushes, the more the other pulls away—and before long, you’re both stuck in a cycle of conflict and disconnection. The good news is, this is something we can actually work through. There is a clear, proven path back to one another—one that can help you feel close again and communicate in ways that actually work. I’ll help you understand what’s happening underneath these patterns so you can reconnect and feel close again.
Do you and your partner keep having the same fight over and over again? Or are you starting to feel more like roommates than lovers? If so, you’re not alone. Often the more one partner pushes, the more the other pulls away—and before long, you’re both stuck in a cycle of conflict and disconnection. The good news is, this is something we can actually work through. There is a clear, proven path back to one another—one that can help you feel close again and communicate in ways that actually work. I’ll help you understand what’s happening underneath these patterns so you can reconnect and feel close again.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
Our lives are deeply influenced by the relationships we have with others and ourselves. I bring a relationship-based perspective to therapy work, whether we are working on communication, family challenges, or self-love. My goal is to create a trusting and non-judgmental space where you feel free to explore yourself and take control of your life’s narrative. Having lived and worked in Ecuador for five years, I have both personal and professional experience in multicultural relationships and environments. I am constantly learning so that I can provide culturally and racially-informed care.
Our lives are deeply influenced by the relationships we have with others and ourselves. I bring a relationship-based perspective to therapy work, whether we are working on communication, family challenges, or self-love. My goal is to create a trusting and non-judgmental space where you feel free to explore yourself and take control of your life’s narrative. Having lived and worked in Ecuador for five years, I have both personal and professional experience in multicultural relationships and environments. I am constantly learning so that I can provide culturally and racially-informed care.
With a strong background in working with individuals, families, mothers in crisis, and youth in foster and adoptive homes, I specialize in a variety of emotional and behavioral issues as well as working with those experiencing anxiety depression and trauma.
With a strong background in working with individuals, families, mothers in crisis, and youth in foster and adoptive homes, I specialize in a variety of emotional and behavioral issues as well as working with those experiencing anxiety depression and trauma.
Rocker Health LLC
Licensed Professional Clinical Counselor, PH.D, NCC, LPC, LMHC, LCPC
Bloomington, MN 55437
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
Life is a journey that occasionally can become difficult, and even painful. Our emotions can be overwhelming, disconnected, or confusing. Our relationships can become challenging and unfulfilling. We can discover we aren't the person we ultimately hope to be. I desire to help people make sense of their struggles and for them to know they aren't alone in the challenges and suffering life brings. Through sincere interest, deep listening, and a devoted presence, my hope is that therapy can be a place to make peace with the past, find renewed joy and richness in the present, and know hope and healing for the future to come.
Sometimes what everybody needs is a good listening..As a Social Worker with over 25 years of experience, I have learned time and time again that we all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.
Sometimes what everybody needs is a good listening..As a Social Worker with over 25 years of experience, I have learned time and time again that we all get caught in the struggles of living life, and through the process of journeying alongside each other, we help each other through those challenges to thrive.
Dr. Jeff J. Rocker
Licensed Professional Clinical Counselor, PhD, NCC, LPC, LMHC, LCPC
Hopkins, MN 55343
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
My ideal client is someone navigating challenges in their relationships, personal identity, or life transitions. They may be struggling with feelings of disconnection, grief, or unresolved family dynamics. This client seeks a safe, supportive space to explore their emotions, understand their patterns, and rebuild healthier connections with themselves and others. Their goals might include improving communication, strengthening emotional bonds, processing trauma, or redefining personal narratives. They are motivated to grow and open to exploring themselves.
My ideal client is someone navigating challenges in their relationships, personal identity, or life transitions. They may be struggling with feelings of disconnection, grief, or unresolved family dynamics. This client seeks a safe, supportive space to explore their emotions, understand their patterns, and rebuild healthier connections with themselves and others. Their goals might include improving communication, strengthening emotional bonds, processing trauma, or redefining personal narratives. They are motivated to grow and open to exploring themselves.
If you’ve been holding it all together for everyone else, this space is for you.
I work with teens (12+) and adults who are feeling overwhelmed, stuck, or disconnected, often while still managing to show up for school, work, and the people around them. Many of my clients are navigating anxiety, depression, grief, life transitions, or relationship challenges, and may be used to putting their own needs on the back burner. I tailor our work to fit you, whether that means building practical coping skills, exploring patterns, or creating space to process your experiences in a supportive, nonjudgmental environment.
If you’ve been holding it all together for everyone else, this space is for you.
I work with teens (12+) and adults who are feeling overwhelmed, stuck, or disconnected, often while still managing to show up for school, work, and the people around them. Many of my clients are navigating anxiety, depression, grief, life transitions, or relationship challenges, and may be used to putting their own needs on the back burner. I tailor our work to fit you, whether that means building practical coping skills, exploring patterns, or creating space to process your experiences in a supportive, nonjudgmental environment.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
I have immediate openings in person, or telehealth. Life can be stressful. Enjoy a relaxing atmosphere and a safe place to talk to have your experiences validated. Together we will explore ways to improve your quality of life and deal with conflicts, anxiety, and stress, grief and/or depression. I use a person-centered approach to implement interventions best suited to your needs.
I have immediate openings in person, or telehealth. Life can be stressful. Enjoy a relaxing atmosphere and a safe place to talk to have your experiences validated. Together we will explore ways to improve your quality of life and deal with conflicts, anxiety, and stress, grief and/or depression. I use a person-centered approach to implement interventions best suited to your needs.
I look forward to helping you learn coping skills tailored to your needs in individual counseling. I believe in a mindfulness and self compassion based approach, and in each personal's ability to challenge their own thoughts. I am here to listen without judgment, and support you in your recovery and improvement. I use psychoeducational materials, helping you learn about what your options for treatment are. We can use all of your strengths to get better.
I look forward to helping you learn coping skills tailored to your needs in individual counseling. I believe in a mindfulness and self compassion based approach, and in each personal's ability to challenge their own thoughts. I am here to listen without judgment, and support you in your recovery and improvement. I use psychoeducational materials, helping you learn about what your options for treatment are. We can use all of your strengths to get better.
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.