Brainspotting Therapists in Oakdale, MN
Since becoming a therapist, I have acquired the following training and certifications: EMDR trained, Brainspotting Certified and play therapy.
I specialize in working with the LGBT+ community, people who identify as neurodivergent, those with trauma and relationship issues (queer, ENM, Kink etc. I don't work with CIS, straight couples). I have a passion for supporting trans identifying clients as they advocate for their needs within the medical system, supporting clients navigating open relationships, and supporting parents who are navigating the needs of their neurodivergent children. I practice from a sex positive, health at every size, harm reduction lens. I ask my clients to show up as their authentic self and my clients can expect the same from me.
Since becoming a therapist, I have acquired the following training and certifications: EMDR trained, Brainspotting Certified and play therapy.
I specialize in working with the LGBT+ community, people who identify as neurodivergent, those with trauma and relationship issues (queer, ENM, Kink etc. I don't work with CIS, straight couples). I have a passion for supporting trans identifying clients as they advocate for their needs within the medical system, supporting clients navigating open relationships, and supporting parents who are navigating the needs of their neurodivergent children. I practice from a sex positive, health at every size, harm reduction lens. I ask my clients to show up as their authentic self and my clients can expect the same from me.
Brainspotting invites stress and trauma to resolve, gently and efficiently.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
Brainspotting invites stress and trauma to resolve, gently and efficiently.
Keeping anxiety at bay is exhausting, while everyday stressors shoot fear throughout your body. You toss and turn at night only to face it all over again each morning. You want to enjoy life without so much internal noise, but aren’t sure where to turn. For some time now, you've known something needs to change, and traditional talk therapy has only gotten you so far. At this point, you know chronic anxiety isn't going away on its own.
I believe people are doing the best they can with what they know and have experienced. Therapy begins with curiosity—not judgment—especially with ADHD symptoms, Addiction, and Relationship struggles. Together we can look at what’s not working—patterns like distraction, impulsivity, compulsive use, or disconnection—and what can be added: skills, insight, or behavior change. I help with ADHD symptoms, quitting porn, Addiction, and improving Relationships. I trust your life can work for you again, and therapy is where we rediscover how. Licensure seeking supervisor approved LMFT.
I believe people are doing the best they can with what they know and have experienced. Therapy begins with curiosity—not judgment—especially with ADHD symptoms, Addiction, and Relationship struggles. Together we can look at what’s not working—patterns like distraction, impulsivity, compulsive use, or disconnection—and what can be added: skills, insight, or behavior change. I help with ADHD symptoms, quitting porn, Addiction, and improving Relationships. I trust your life can work for you again, and therapy is where we rediscover how. Licensure seeking supervisor approved LMFT.
I started in the mental health field because I believe that life is meant to be lived to the fullest. To do so, we need to address the things that are holding us back and preventing us from thriving. Through counseling, I will help you discover yourself and unpack the lies, beliefs, and pain that are keeping you stuck. Circumstances can be hard, but they don’t have to be. The sky is the limit when it comes to health, healing, and reaching your goals.
I started in the mental health field because I believe that life is meant to be lived to the fullest. To do so, we need to address the things that are holding us back and preventing us from thriving. Through counseling, I will help you discover yourself and unpack the lies, beliefs, and pain that are keeping you stuck. Circumstances can be hard, but they don’t have to be. The sky is the limit when it comes to health, healing, and reaching your goals.
My clients are working to become self-love warriors, truth-seekers, and aliveness-pursuers! If that sounds like your journey also, I am here to support you. Maybe you can recall a past when you felt more alive, connected, grounded, lovable, and living in your truth. Maybe now your challenge is figuring out how to get back to that place. Or maybe you've never felt this way and you desperately want to learn how.
My clients are working to become self-love warriors, truth-seekers, and aliveness-pursuers! If that sounds like your journey also, I am here to support you. Maybe you can recall a past when you felt more alive, connected, grounded, lovable, and living in your truth. Maybe now your challenge is figuring out how to get back to that place. Or maybe you've never felt this way and you desperately want to learn how.
Chantel
Licensed Professional Clinical Counselor, MA, LPCC
1 Endorsed
Online Only
Waitlist for new clients
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting and other holistic approaches to heal your mind, body and spirit.
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
I use a multitude of techniques that integrate your personal spirituality, CBT, narrative exposure therapy, brainspotting and other holistic approaches to heal your mind, body and spirit.
I provide a safe, supportive, and nonjudgmental space where you can feel heard, understood, and valued. Life’s challenges, whether from past trauma, health issues, relationship stress, imposter’s syndrome, or depression, can leave us overwhelmed and disconnected. You don’t have to face these struggles alone. Together, we’ll explore your story, build self-compassion, and develop tools for lasting change, all while working at a comfortable pace for you. Healing begins with self-acceptance. I believe everyone thrives through finding their authentic self. If you’re ready to feel more balanced, confident, and connected, I’m here to help!
I help clients gain perspective and cope more effectively during life transitions. I'll share tools & strategies to help you improve your mental health while providing a warm & non-judgmental space to process life's challenges.
If you need support around mood, anxiety, trauma, chronic health conditions, or relationships choosing your therapist is a very important part of the process.
My current clients would describe me as open, direct, non-judgmental, and REAL.
I help clients gain perspective and cope more effectively during life transitions. I'll share tools & strategies to help you improve your mental health while providing a warm & non-judgmental space to process life's challenges.
If you need support around mood, anxiety, trauma, chronic health conditions, or relationships choosing your therapist is a very important part of the process.
My current clients would describe me as open, direct, non-judgmental, and REAL.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
I love working with individuals who are going through life transitions and enjoy being an anchor that people can hold onto when the waves of change pull a little harder. Whether you are making meaningful career decisions or navigating unfamiliar systems as you enter new cultural experiences, I would love to assist in the process and support you as you find your way.
More Therapists Nearby
Whether you're seeking relational support in talk therapy, Brainspotting, or play therapy for your child or family, I invite you to reach out and begin this profound journey with me.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
Whether you're seeking relational support in talk therapy, Brainspotting, or play therapy for your child or family, I invite you to reach out and begin this profound journey with me.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
With today’s stressors, we all need relief more than ever. I bring an authentic presence, relatable style, and a unique set of options to support you in unlocking your full potential. Let’s work together to expand your capacity to cope with trauma, reduce stress, manage depression and anxiety, increase comfort with gender and other identities, and improve the quality of your relationships. Office-based, outdoor, and video therapy options are available.
With today’s stressors, we all need relief more than ever. I bring an authentic presence, relatable style, and a unique set of options to support you in unlocking your full potential. Let’s work together to expand your capacity to cope with trauma, reduce stress, manage depression and anxiety, increase comfort with gender and other identities, and improve the quality of your relationships. Office-based, outdoor, and video therapy options are available.
If you are looking for a therapist who is accessible, present, fearless, and authentic, then we might just be a match. I enjoy clients who are therapy veterans and know what they want (or what they don't). I also love to help clients who are new to therapy and feel a little nervous, to feel secure and supported. Whether you have a trauma history that you need someone grounded to help you address, or are simply feeling overwhelmed, I am here for it. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room for us to draw on. Open to families and to couples, including those who need poly and kink informed.
If you are looking for a therapist who is accessible, present, fearless, and authentic, then we might just be a match. I enjoy clients who are therapy veterans and know what they want (or what they don't). I also love to help clients who are new to therapy and feel a little nervous, to feel secure and supported. Whether you have a trauma history that you need someone grounded to help you address, or are simply feeling overwhelmed, I am here for it. I bring a lifetime of experiences (and a fondness for metaphors) to the therapy room for us to draw on. Open to families and to couples, including those who need poly and kink informed.
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges. Whatever you may be struggling with, my practice offers a haven of acceptance and support. Here, EVERY individual is welcomed with open arms.
Do you struggle to understand why you have a hard time connecting with others? Do you often have obsessive and intrusive thoughts of anxiety and depression? Maybe finding common ground with your child or adolescent? Hi I'm Jessie, as a dually licensed therapist, I work with individuals of all diverse neurological spectrums, teens, and couples navigating the turbulent waters of everyday life, as well as those contending with more profound challenges. Whatever you may be struggling with, my practice offers a haven of acceptance and support. Here, EVERY individual is welcomed with open arms.
I also offer brainspotting therapy.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I also offer brainspotting therapy.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
Few things in life are as challenging as navigating the complexities of the human experience. That's where Marie Odegaard, MA, LPCC, a seasoned and compassionate licensed counselor, comes in. With almost two decades of experience in the field, Marie has developed a reputation for providing and creating a warm, safe, non-judgmental, strength based therapy that empowers clients to heal, grow and thrive.
Few things in life are as challenging as navigating the complexities of the human experience. That's where Marie Odegaard, MA, LPCC, a seasoned and compassionate licensed counselor, comes in. With almost two decades of experience in the field, Marie has developed a reputation for providing and creating a warm, safe, non-judgmental, strength based therapy that empowers clients to heal, grow and thrive.
I primarily integrate Brainspotting, a brain- and body-based approach that supports processing trauma held beyond words.
Healing happens as we begin to process what our bodies have been holding. Trauma, grief, and painful experiences don’t just live in our thoughts—they live in our nervous system, relationships, and sense of self, often shaping patterns carried within families, communities, and across generations. As an enrolled member of the Cherokee Nation, I am passionate about supporting Native clients and communities. My work is grounded in respect, cultural awareness, and a belief in the resilience carried across generations, while offering a collaborative, grounded, and deeply attuned space.
I primarily integrate Brainspotting, a brain- and body-based approach that supports processing trauma held beyond words.
Healing happens as we begin to process what our bodies have been holding. Trauma, grief, and painful experiences don’t just live in our thoughts—they live in our nervous system, relationships, and sense of self, often shaping patterns carried within families, communities, and across generations. As an enrolled member of the Cherokee Nation, I am passionate about supporting Native clients and communities. My work is grounded in respect, cultural awareness, and a belief in the resilience carried across generations, while offering a collaborative, grounded, and deeply attuned space.
I use talk therapy (CBT), and science-based, integrated mind, body & spirit ( brainspotting & IFS) to help my clients overcome anxiety, depression, & heal from trauma and childhood wounds.
Do you feel stuck, spiraling with anxiety, depressed, or exhausted from holding it all together? You may be over-functioning to feel safe and in control or completely shutting down when it all feels like too much. The weight of grief, depression, trauma, strained relationships, emotional abuse, or work stress - it can all add up, leaving you drained and unsure how to heal or cope. You don’t have to keep pushing through alone. Together, we’ll uncover the root causes, release what’s keeping you stuck, and create healthy coping strategies to manage stress, anxiety, and relational difficulties so you can feel grounded and calm.
I use talk therapy (CBT), and science-based, integrated mind, body & spirit ( brainspotting & IFS) to help my clients overcome anxiety, depression, & heal from trauma and childhood wounds.
Do you feel stuck, spiraling with anxiety, depressed, or exhausted from holding it all together? You may be over-functioning to feel safe and in control or completely shutting down when it all feels like too much. The weight of grief, depression, trauma, strained relationships, emotional abuse, or work stress - it can all add up, leaving you drained and unsure how to heal or cope. You don’t have to keep pushing through alone. Together, we’ll uncover the root causes, release what’s keeping you stuck, and create healthy coping strategies to manage stress, anxiety, and relational difficulties so you can feel grounded and calm.
Carly Gershone
Licensed Professional Clinical Counselor, MA, LPCC
Edina, MN 55435
Waitlist for new clients
I also have training in Brainspotting.
I’m so glad you’re here and thinking about coming to therapy! I see adolescents and adults, and I specialize in working with teens and young adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eating/body image, identity exploration, and family/relationship concerns. I identify as queer, and I work from a harm reduction, sex positive, trans-allied, feminist, fat acceptance/HAES lens.
I also have training in Brainspotting.
I’m so glad you’re here and thinking about coming to therapy! I see adolescents and adults, and I specialize in working with teens and young adults. I have a lot of experience working with folks who are experiencing anxiety, self-harm, problems with eating/body image, identity exploration, and family/relationship concerns. I identify as queer, and I work from a harm reduction, sex positive, trans-allied, feminist, fat acceptance/HAES lens.
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LPCC, LGSW
2 Endorsed
Minnetonka, MN 55305
We use effective approaches including Accelerated Resolution Therapy, Brainspotting, and EMDR Therapy.
Life can feel overwhelming when anxiety, stress, relationship struggles, or major life changes leave you feeling stuck or disconnected. You may be tired of repeating the same patterns and wondering how to move forward. You want relief, clarity, and a better understanding of yourself. At Know Thyself Healing & Therapy, therapy is a place to feel heard, gain insight, and begin making meaningful changes so you can feel more confident, balanced, and connected in your life.
We use effective approaches including Accelerated Resolution Therapy, Brainspotting, and EMDR Therapy.
Life can feel overwhelming when anxiety, stress, relationship struggles, or major life changes leave you feeling stuck or disconnected. You may be tired of repeating the same patterns and wondering how to move forward. You want relief, clarity, and a better understanding of yourself. At Know Thyself Healing & Therapy, therapy is a place to feel heard, gain insight, and begin making meaningful changes so you can feel more confident, balanced, and connected in your life.
I offer Brainspotting Therapy, a unique approach addressing trauma trapped in the subcortical brain.
I get it — life ebbs and flows.
As your dedicated partner in holistic wellness, I offer comprehensive support and collaborative care to help you maintain your mental well-being on your journey.
Whether you're experiencing compassion fatigue, seeking work-life balance, or navigating life's challenges, I’m here to provide the confidential, specialized care you deserve. Together, we work toward achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and others.
I offer Brainspotting Therapy, a unique approach addressing trauma trapped in the subcortical brain.
I get it — life ebbs and flows.
As your dedicated partner in holistic wellness, I offer comprehensive support and collaborative care to help you maintain your mental well-being on your journey.
Whether you're experiencing compassion fatigue, seeking work-life balance, or navigating life's challenges, I’m here to provide the confidential, specialized care you deserve. Together, we work toward achieving results in your mental health journey, building resilience, and fostering healthy, meaningful relationships with yourself and others.
I view therapy as a way to take a moment for yourself and spend it with someone who can listen, offer support, and share skills/knowledge to help in healing and growth. I absolutely love spending time with clients, getting to know them, and being part of their therapy process. I also work with a certified therapy dog who offers another level of peace, calm, and comfort for all clients.
I view therapy as a way to take a moment for yourself and spend it with someone who can listen, offer support, and share skills/knowledge to help in healing and growth. I absolutely love spending time with clients, getting to know them, and being part of their therapy process. I also work with a certified therapy dog who offers another level of peace, calm, and comfort for all clients.
See more therapy options for Oakdale
Nearby Brainspotting Therapists Searches for Oakdale
- Blaine
- Eagan
- Lake Elmo
- Lino Lakes
- Maplewood
- Minneapolis
- New Brighton
- Roseville
- Saint Paul
- Stillwater
- White Bear Lake
- Woodbury
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.