EMDR Therapists in Northfield, MN
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
I've worked in a variety of settings over the years: in schools, community mental health, in home therapy, pregnant and parenting youth programs, grief/hospice, inpatient/residential/outpatient eating disorder treatment and college counseling. In these settings I've been fortunate to work with clients at different stages of life and circumstance. I also consult with parents who are preparing to launch their young adult to college, as this can be a confusing, challenging and emotional time for all. Additionally, I'm certified in Prepare/Enrich, working with engaged and married couples in strengthening their relationship.
If you’re feeling emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure of what you need—therapy can be a space to pause, reflect, and begin again with intention. I work with clients navigating a wide range of life transitions and inner struggles—whether rooted in personal history, identity, relationships, or external pressures. Many of the people I support are college students, young adults, first-generation professionals, high-achieving students, or BIPOC individuals. They’re often juggling a lot—trying to grow, to show up for others, and to stay connected to who they are in the process.
If you’re feeling emotionally exhausted, stuck in patterns that no longer serve you, or simply unsure of what you need—therapy can be a space to pause, reflect, and begin again with intention. I work with clients navigating a wide range of life transitions and inner struggles—whether rooted in personal history, identity, relationships, or external pressures. Many of the people I support are college students, young adults, first-generation professionals, high-achieving students, or BIPOC individuals. They’re often juggling a lot—trying to grow, to show up for others, and to stay connected to who they are in the process.
You’ve tried to hold everything together, but inside you’re overwhelmed, anxious, or stuck in patterns that no longer serve you. You want healing that goes deeper than coping skills—healing that transforms your relationships, your sense of self, and your future. I help individuals and couples move through trauma, rebuild trust, and create meaningful change. If you’re navigating life transitions, relationship struggles, or the pressures of young adulthood, you don’t have to do it alone. Healing is possible, and I’d be honored to walk with you.
You’ve tried to hold everything together, but inside you’re overwhelmed, anxious, or stuck in patterns that no longer serve you. You want healing that goes deeper than coping skills—healing that transforms your relationships, your sense of self, and your future. I help individuals and couples move through trauma, rebuild trust, and create meaningful change. If you’re navigating life transitions, relationship struggles, or the pressures of young adulthood, you don’t have to do it alone. Healing is possible, and I’d be honored to walk with you.
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs.
I am particularly passionate about helping those who have faced traumatic experiences restore a sense of safety and wellbeing in their lives. This includes treatment of PTSD, attachment trauma, and complex PTSD using EMDR therapy as the foundation for healing. For those seeking more rapid trauma resolution I also offer EMDR Intensive Treatment options.
While I utilize evidence-based treatments including EMDR, CBT, IFS, and DBT therapies, I strongly believe that treatment must be tailored to each client’s needs.
I am particularly passionate about helping those who have faced traumatic experiences restore a sense of safety and wellbeing in their lives. This includes treatment of PTSD, attachment trauma, and complex PTSD using EMDR therapy as the foundation for healing. For those seeking more rapid trauma resolution I also offer EMDR Intensive Treatment options.
When you’re trying to juggle work, relationships, and everything else, it’s easy to end up feeling burned out, disconnected, or stuck.
I take a calm, down-to-earth approach to therapy, with a dose of humor and zero judgment. I’m not here to “fix” you, I’m here to listen and help you make sense of what’s going on by finding practical ways to get back to feeling like yourself again.
When you’re trying to juggle work, relationships, and everything else, it’s easy to end up feeling burned out, disconnected, or stuck.
I take a calm, down-to-earth approach to therapy, with a dose of humor and zero judgment. I’m not here to “fix” you, I’m here to listen and help you make sense of what’s going on by finding practical ways to get back to feeling like yourself again.
I’m an IFS Level 2-trained and EMDRIA-certified EMDR therapist.
As a trauma therapist working primarily with c-ptsd, I view therapy as a holistic pursuit, nurturing mind, body, and spirit. The initial work centers around developing daily practices of grounding and self-leadership. These skills are essential for doing the deeper work of identifying, forming relationships, and healing the wounded parts of our ourselves which carry painful burdens or traumatic experiences.
I’m an IFS Level 2-trained and EMDRIA-certified EMDR therapist.
As a trauma therapist working primarily with c-ptsd, I view therapy as a holistic pursuit, nurturing mind, body, and spirit. The initial work centers around developing daily practices of grounding and self-leadership. These skills are essential for doing the deeper work of identifying, forming relationships, and healing the wounded parts of our ourselves which carry painful burdens or traumatic experiences.
I incorporate a variety of treatment modalities into my work with clients including CBT, DBT, mindfulness-based practices, EXRP, and EMDR.
Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.
I incorporate a variety of treatment modalities into my work with clients including CBT, DBT, mindfulness-based practices, EXRP, and EMDR.
Being a human is not easy. The good news is that we don't have to navigate it alone. Psychotherapy is a partnership that can support and empower you through difficult experiences, find hope, and create a greater sense of meaning and purpose in your life.
I have also trained in EMDR as well as many other therapy approaches.
I believe that healing begins when your story is shared and truly heard. I would be honored to listen to your story with compassion, walk alongside you as you embrace your story, and help you discover new ways of seeing, being, and living it—through a New Perspective.
I have also trained in EMDR as well as many other therapy approaches.
I believe that healing begins when your story is shared and truly heard. I would be honored to listen to your story with compassion, walk alongside you as you embrace your story, and help you discover new ways of seeing, being, and living it—through a New Perspective.
Life and Light Psychotherapy and Wellness
Licensed Professional Clinical Counselor, LPCC
Serves Area
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Some of the approaches we use include, but are not limited to: Brainspotting, EMDR, Hypnotherapy, Brain Gym, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Creative Art Therapy, Sensorimotor therapy, Narrative therapy, Mindfulness, Self-compassion, Energy medicine, Transpersonal, Spiritual approaches, Sand tray.
If you are reading this, its an important step you just took towards your own healing journey. At Life and Light Healing and Wellness we lovingly attend to you, to all that makes you...you, to co-create a healing space. Whether it's the dark clouds of depression, the tentacles of anxiety, or the storm of PTSD, our clinicians are equipped with the tools and skills to support you through your journey to healing.
Megan Tarmann
Marriage & Family Therapist, MS, LMFT
3 Endorsed
Northfield, MN 55057
Not accepting new clients
I use a mix of practical as well as deeper brain modalities - EMDR, ACT, Mindfulness and CBT.
I am here when you are feeling overwhelmed, lost, or just off. You may be reflecting on your experiences growing up, adjusting to a new chapter in life, and finding yourself consumed by negative and anxious thoughts. Therapy is a tool to help you slow down, feel seen, heal, and make changes. You can learn more about what is getting in your way, what resources you have and new skills to navigate your journey. Together we will learn about YOU, the systems and relationships around you, and help you move forward in a more aligned way.
I use a mix of practical as well as deeper brain modalities - EMDR, ACT, Mindfulness and CBT.
I am here when you are feeling overwhelmed, lost, or just off. You may be reflecting on your experiences growing up, adjusting to a new chapter in life, and finding yourself consumed by negative and anxious thoughts. Therapy is a tool to help you slow down, feel seen, heal, and make changes. You can learn more about what is getting in your way, what resources you have and new skills to navigate your journey. Together we will learn about YOU, the systems and relationships around you, and help you move forward in a more aligned way.
More Therapists Nearby
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results you were looking for. We are a group of active therapists, with many ideas and skills to offer. There is hope!
Are you feeling alone and struggling? Have you tried to solve your issues, only to find yourself feeling the same despair? Maybe you've tried counseling before, and not found the results you were looking for. We are a group of active therapists, with many ideas and skills to offer. There is hope!
Andrea M Hendel
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Bloomington, MN 55431
Waitlist for new clients
Therapeutic interventions include and not limited to Systemic, Eye Movement Desensitization & Reprocessing ( EMDR), TF-CBT, Cognitive Behavioral Therapy, Strengths Based and IFS interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
Therapeutic interventions include and not limited to Systemic, Eye Movement Desensitization & Reprocessing ( EMDR), TF-CBT, Cognitive Behavioral Therapy, Strengths Based and IFS interventions.
I specialize in working with law enforcement and other first responders to deal with on the job stress and work/home balance. I have passion working individuals and couples who have experienced high levels of stress, trauma or loss in their lives. I have a strong ability to connect with people and believe in everyone's ability to facilitate personal change. I love the opportunity to serve a wide range of issues (depression, anxiety, trauma, grief...) in my practice and offer varied hours through the week to accommodate many schedules. Sunrise Wellness takes a holistic approach to serving others through mind, body and spirit.
I'm licensed in Minnesota, and have specialized trauma training in both EMDR and TF-CBT, as well as advanced training in ADHD, relationship challenges, and parenting/attachment.
I'm a Licensed Independent Clinical Social Worker (LICSW) with experience providing therapy to adolescents, adults, and families in both school-based and outpatient settings. Throughout my career, I've had the privilege of helping people navigate some of life's most difficult challenges while also celebrating meaningful personal growth and resilience. In our work together you can expect me to be curious, and also to ask you to be curious. You can trust that I will listen without judgement, but you need to know that I will also challenge you to move and grow. If that's what you want, I'm here to help!
I'm licensed in Minnesota, and have specialized trauma training in both EMDR and TF-CBT, as well as advanced training in ADHD, relationship challenges, and parenting/attachment.
I'm a Licensed Independent Clinical Social Worker (LICSW) with experience providing therapy to adolescents, adults, and families in both school-based and outpatient settings. Throughout my career, I've had the privilege of helping people navigate some of life's most difficult challenges while also celebrating meaningful personal growth and resilience. In our work together you can expect me to be curious, and also to ask you to be curious. You can trust that I will listen without judgement, but you need to know that I will also challenge you to move and grow. If that's what you want, I'm here to help!
I specialize in trauma-focused therapies, including Eye Movement Desensitization and Reprocessing ( EMDR) and Accelerated Resolution Therapy (ART).
Starting therapy can feel overwhelming, especially when you’ve been carrying the weight of past experiences or struggling to find ways to cope in the present. My approach is rooted in compassion and evidence-based care, with a focus on helping clients heal from trauma, navigate intense emotions, and build healthier relationships with themselves and others.
I specialize in trauma-focused therapies, including Eye Movement Desensitization and Reprocessing ( EMDR) and Accelerated Resolution Therapy (ART).
Starting therapy can feel overwhelming, especially when you’ve been carrying the weight of past experiences or struggling to find ways to cope in the present. My approach is rooted in compassion and evidence-based care, with a focus on helping clients heal from trauma, navigate intense emotions, and build healthier relationships with themselves and others.
I am trained in EMDR, a treatment for trauma.
These are unprecedented times of violence and injustice. We are unfortunately reminded of unrest from 2020. Feelings of fear, powerlessness, and depression are normal responses to the abnormal current events. I have 25 + years of experience in crisis intervention and processing the effects trauma. If you are difficulty sleeping, sadness, and feeling on edge I can help. Some people are reminded of personal trauma, assaults or difficult childhood experiences, others by social and political violence. I can help you over come these experiences and help you find peace.
I am trained in EMDR, a treatment for trauma.
These are unprecedented times of violence and injustice. We are unfortunately reminded of unrest from 2020. Feelings of fear, powerlessness, and depression are normal responses to the abnormal current events. I have 25 + years of experience in crisis intervention and processing the effects trauma. If you are difficulty sleeping, sadness, and feeling on edge I can help. Some people are reminded of personal trauma, assaults or difficult childhood experiences, others by social and political violence. I can help you over come these experiences and help you find peace.
My primary specialties include anxiety, depression, trauma/ EMDR, couples, and post-partum concerns.
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies. I integrate these methods based on the unique client and do not believe in a “one technique fits all” approach. I am non-judgmental and easy to talk to. Through collaboration, I empower my clients and promote inner strength and growth.
My primary specialties include anxiety, depression, trauma/ EMDR, couples, and post-partum concerns.
My approach is holistic, and I often use CBT along with solution-focused and mindfulness-based therapeutic strategies. I integrate these methods based on the unique client and do not believe in a “one technique fits all” approach. I am non-judgmental and easy to talk to. Through collaboration, I empower my clients and promote inner strength and growth.
I use CBT, EMDR, and Mindfulness based practices to address trauma, anxiety, or other challenges.
Navigating life with feelings of anxiety, despair, or negative self beliefs can feel overwhelming and isolating. Deciding to start therapy can be a courageous (and sometimes scary) step towards meaningful self understanding and change. Many of my clients struggle with relational challenges, the weight of social comparison, trauma, and/or the weight of making major life decisions - which can leave them feeling emotionally drained or disconnected. I specialize in supporting individuals through these experiences, helping them to navigate difficult relationship dynamics, emotional pain, and the inner critic that never seems to let up
I use CBT, EMDR, and Mindfulness based practices to address trauma, anxiety, or other challenges.
Navigating life with feelings of anxiety, despair, or negative self beliefs can feel overwhelming and isolating. Deciding to start therapy can be a courageous (and sometimes scary) step towards meaningful self understanding and change. Many of my clients struggle with relational challenges, the weight of social comparison, trauma, and/or the weight of making major life decisions - which can leave them feeling emotionally drained or disconnected. I specialize in supporting individuals through these experiences, helping them to navigate difficult relationship dynamics, emotional pain, and the inner critic that never seems to let up
This may include EMDR, Hypnosis, CBT and other tools that best fit your needs.
I have over 20 years in practice working with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with relationship issues, PTSD, anxiety and depression. I am trained in CBT, hypnosis and EMDR. Treatment is tailored individually to meet each person's unique needs.
This may include EMDR, Hypnosis, CBT and other tools that best fit your needs.
I have over 20 years in practice working with individual adult clients across a wide range of issues. I believe everyone has within them all that they need to grow and succeed. Sometimes a new perspective is needed to access that strength. I work collaboratively with clients and have a particular focus in working with relationship issues, PTSD, anxiety and depression. I am trained in CBT, hypnosis and EMDR. Treatment is tailored individually to meet each person's unique needs.
I am licensed in Mn with additional licensing in EMDR and trauma therapy.
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
I am licensed in Mn with additional licensing in EMDR and trauma therapy.
I work with people who are interested in holistic health and traditional methods. I see motivated folx who invest in getting better by working outside sessions. I see people from difficult families, with mood, career, family, couple, chronic medical/cancer, obsessive/compulsive, attention, spiritual issues, and people who want to be more successful in relationships and with themselves. I see adults and elders, people from various cultures, countries and religions. I offer Saturday and evening appointments. I research concerns and network with holistic health professionals for your needs.
See more therapy options for Northfield
Nearby EMDR Therapists Searches for Northfield
- Apple Valley
- Bloomington
- Burnsville
- Eagan
- Faribault
- Farmington
- Hastings
- Lakeville
- Owatonna
- Prior Lake
- Rosemount
- Savage
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.