Therapists for Teens and Adolescents in North Mankato, MN
Sarah Torvick Burger
Marriage & Family Therapist, MS, LMFT, LPCC
1 Endorsed
North Mankato, MN 56003
Waitlist for new clients
I am passionate about helping people find and maintain balance in daily life. I am here to help you regain that sense of well-being. A sense of control and calm over the concerns that create issues in life.
I am passionate about helping people find and maintain balance in daily life. I am here to help you regain that sense of well-being. A sense of control and calm over the concerns that create issues in life.
I am a Licensed Independent Clinical Social Worker (LICSW) with nearly 25 years of experience in the behavioral health field. I earned my undergraduate degree from Minnesota State University, Mankato, and my Master’s in Social Work degree from the University of Minnesota, Twin Cities. I am board-approved to provide supervision to unlicensed LPCC and LGSW clinicians. I work with individuals ages 14 and up, couples, and families. I am trained in Brain Spotting, Cognitive Behavioral Therapy (CBT), Bowenian Therapy and Motivational Interviewing.
I am a Licensed Independent Clinical Social Worker (LICSW) with nearly 25 years of experience in the behavioral health field. I earned my undergraduate degree from Minnesota State University, Mankato, and my Master’s in Social Work degree from the University of Minnesota, Twin Cities. I am board-approved to provide supervision to unlicensed LPCC and LGSW clinicians. I work with individuals ages 14 and up, couples, and families. I am trained in Brain Spotting, Cognitive Behavioral Therapy (CBT), Bowenian Therapy and Motivational Interviewing.
I am so glad you have decided to seek counseling for things in life that are challenging. I think it's important to take the time to understand yourself in order to figure out where to go in life and I'm here to walk alongside you during that process. My clients are sometimes unsure of where to start but need help and I am very comfortable working with you on that journey of self-discovery and working through challenges to find the more positive outcomes you are looking for. We all have challenges to face in life, but how we do that is what can make all of the difference.
I am so glad you have decided to seek counseling for things in life that are challenging. I think it's important to take the time to understand yourself in order to figure out where to go in life and I'm here to walk alongside you during that process. My clients are sometimes unsure of where to start but need help and I am very comfortable working with you on that journey of self-discovery and working through challenges to find the more positive outcomes you are looking for. We all have challenges to face in life, but how we do that is what can make all of the difference.
Thinking about divorce? Did you just learn that your partner was having an affair? I practice Self Therapy: I will teach you to teach and cure yourself. We will examine your personality structure, childhood decisions, games, and script. You will learn how part of you had to adapt into a role that you still follow: Workaholic, Sceptic, Critic, Over-Reactor, Daydreamer, or Manipulator. The aim in Self Therapy is to achieve the goals that will enhance your life. Ultimately, we want to experience intimacy rather than compulsively playing "games" and collecting racket feelings (inadequacy, depression, rage, anxiety, indignation, etc.).
Thinking about divorce? Did you just learn that your partner was having an affair? I practice Self Therapy: I will teach you to teach and cure yourself. We will examine your personality structure, childhood decisions, games, and script. You will learn how part of you had to adapt into a role that you still follow: Workaholic, Sceptic, Critic, Over-Reactor, Daydreamer, or Manipulator. The aim in Self Therapy is to achieve the goals that will enhance your life. Ultimately, we want to experience intimacy rather than compulsively playing "games" and collecting racket feelings (inadequacy, depression, rage, anxiety, indignation, etc.).
Clinically, I am interested in working with a majority of populations. I would primarily prefer to focus on helping people struggling with suicide, anxiety, depression, life development issues (i.e. school/career/transitions) and self image. I did my internship as a DBT Intern so I am familiar and comfortable teaching DBT skills as well with my clients. I am open and grateful to learn about even more clinical options to help the people I get to interact with.
Clinically, I am interested in working with a majority of populations. I would primarily prefer to focus on helping people struggling with suicide, anxiety, depression, life development issues (i.e. school/career/transitions) and self image. I did my internship as a DBT Intern so I am familiar and comfortable teaching DBT skills as well with my clients. I am open and grateful to learn about even more clinical options to help the people I get to interact with.
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
We have a diverse staff at Mankato Marriage & Family Therapy Center. We offer Couples, Family, and Individual therapy. For specific information about your needs, please contact our office to discuss your options for services. We accept most types of insurance.
I specialize in working with LGBTQIA+ individuals, couples, and families, and especially trans and gender-diverse youth.
My therapy approach is primarily informed by Attachment-based Family Therapy and Narrative Therapy, and I strive to be social-justice informed in my practice.
I specialize in working with LGBTQIA+ individuals, couples, and families, and especially trans and gender-diverse youth.
My therapy approach is primarily informed by Attachment-based Family Therapy and Narrative Therapy, and I strive to be social-justice informed in my practice.
Throughout my 23 years doing therapy, I have learned that each of us has the inner gift of healing if provided a safe, supportive, empowering, respectful environment to identify and access our strengths. Clients and families are partners and leaders in their healing journey. I am licensed in South Dakota, Minnesota, and Arizona. I am privileged to serve as a guide to foster the life of meaning we each deserve.
Throughout my 23 years doing therapy, I have learned that each of us has the inner gift of healing if provided a safe, supportive, empowering, respectful environment to identify and access our strengths. Clients and families are partners and leaders in their healing journey. I am licensed in South Dakota, Minnesota, and Arizona. I am privileged to serve as a guide to foster the life of meaning we each deserve.
His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan.
All interventions and services are research based and follow a model based upon verifiable outcomes
His area of expertise include working with children, adolescents, adults and their families to provide individual, family, marital and group psychotherapy across the lifespan.
All interventions and services are research based and follow a model based upon verifiable outcomes
More Therapists Nearby
I work with adults whose struggles are long-standing rather than recent - people for whom the same painful patterns keep recurring across relationships, work, and earlier attempts at therapy. Often that means a personality disorder, chronic or treatment-resistant depression, or emotional pain entangled with substance use. Many of the people I see have been in treatment before, sometimes for years, and arrive wondering whether real change is possible. If you feel your concerns are too complicated or pervasive to address, or you've cycled through therapy without lasting improvement, then I'd love to work with you.
I work with adults whose struggles are long-standing rather than recent - people for whom the same painful patterns keep recurring across relationships, work, and earlier attempts at therapy. Often that means a personality disorder, chronic or treatment-resistant depression, or emotional pain entangled with substance use. Many of the people I see have been in treatment before, sometimes for years, and arrive wondering whether real change is possible. If you feel your concerns are too complicated or pervasive to address, or you've cycled through therapy without lasting improvement, then I'd love to work with you.
Hello, my name is Laura Pierson. Therapy with me is client-led, curious, relaxed, and may involve some laughs and humor. I strive to create a cozy and comfortable environment that promotes self-exploration and growth. Areas of special interest and focus include enhancing interpersonal relationship satisfaction, women’s health and wellness, boundaries, self-improvement/growth, developing healthy attachments, and healing from trauma.
Hello, my name is Laura Pierson. Therapy with me is client-led, curious, relaxed, and may involve some laughs and humor. I strive to create a cozy and comfortable environment that promotes self-exploration and growth. Areas of special interest and focus include enhancing interpersonal relationship satisfaction, women’s health and wellness, boundaries, self-improvement/growth, developing healthy attachments, and healing from trauma.
I have a lot of experience working with teenagers, young adults, and adults experiencing symptoms related to depression, ADHD, grief and loss, suicidal ideation, anger management, relationship issues, stress, and challenges during life transitions.
Do you feel out of sync with yourself or your life right now? Maybe you miss how you used to feel or you're tired of simply pushing through each day. I help individuals explore the thoughts, emotions, and experiences that may be holding them back. Together, we’ll work through current and past challenges, build self-understanding, and create meaningful change so you can feel more grounded, confident, and connected to yourself and others.
I have a lot of experience working with teenagers, young adults, and adults experiencing symptoms related to depression, ADHD, grief and loss, suicidal ideation, anger management, relationship issues, stress, and challenges during life transitions.
Do you feel out of sync with yourself or your life right now? Maybe you miss how you used to feel or you're tired of simply pushing through each day. I help individuals explore the thoughts, emotions, and experiences that may be holding them back. Together, we’ll work through current and past challenges, build self-understanding, and create meaningful change so you can feel more grounded, confident, and connected to yourself and others.
Mending Roots Therapy is here to provide relief. Our compassionate counselors offer collaborative care, guiding clients through growth towards their goals. We welcome clients of all ages, backgrounds, and needs, and focus on individual's strengths with a listening ear. Each of our therapists has their own specialties, so please visit our website to learn more and start our intake process.
Mending Roots Therapy is here to provide relief. Our compassionate counselors offer collaborative care, guiding clients through growth towards their goals. We welcome clients of all ages, backgrounds, and needs, and focus on individual's strengths with a listening ear. Each of our therapists has their own specialties, so please visit our website to learn more and start our intake process.
Lowra L Mentele
Licensed Professional Clinical Counselor, MS, LADC, LPCC
1 Endorsed
Mankato, MN 56001
I find immense joy in working with both teens and adults, fostering therapeutic alliances that empower clients to navigate their unique situations.
Greetings! I’m Lowra (Laura), embracing the Welsh spelling of my name. As a Cis-gender woman, my journey in the field of mental health is rooted in the belief that the most profound knowledge one can possess is self-awareness—a sentiment beautifully captured by the Welsh Proverb, “The best knowledge is to know yourself.”
I find immense joy in working with both teens and adults, fostering therapeutic alliances that empower clients to navigate their unique situations.
Greetings! I’m Lowra (Laura), embracing the Welsh spelling of my name. As a Cis-gender woman, my journey in the field of mental health is rooted in the belief that the most profound knowledge one can possess is self-awareness—a sentiment beautifully captured by the Welsh Proverb, “The best knowledge is to know yourself.”
I have significant experience working with youth with PTSD, ADHD, ASD, and FASD.
With curiosity and deep respect, I join you on your journey. We all hold multiple identities that shape our experiences, and in therapy we work together to create a space where all of you is honored and celebrated. Growth happens when we feel safe, seen, and respected. I welcome clients ages 12+ and enjoy supporting people through a wide range of concerns, including anxiety, depression, grief, life transitions, self-esteem, and identity exploration. Empathy, justice, trust, and integrity are driving forces in my life and work. It is an incredible privilege to be trusted with your story. Reach out when you're ready!
I have significant experience working with youth with PTSD, ADHD, ASD, and FASD.
With curiosity and deep respect, I join you on your journey. We all hold multiple identities that shape our experiences, and in therapy we work together to create a space where all of you is honored and celebrated. Growth happens when we feel safe, seen, and respected. I welcome clients ages 12+ and enjoy supporting people through a wide range of concerns, including anxiety, depression, grief, life transitions, self-esteem, and identity exploration. Empathy, justice, trust, and integrity are driving forces in my life and work. It is an incredible privilege to be trusted with your story. Reach out when you're ready!
I specialize in helping high-performing ADHD adults and college students overcome anxiety, perfectionism, isolation, and low self-worth. I connect best with those who have felt misjudged, overlooked, or marginalized. Together, we’ll improve your relationship with yourself by embracing all emotions and vulnerabilities. The goal is to transform limiting patterns, build a deep sense of self-worth and belonging, and help you create the fulfilling relationships and life you desire.
I specialize in helping high-performing ADHD adults and college students overcome anxiety, perfectionism, isolation, and low self-worth. I connect best with those who have felt misjudged, overlooked, or marginalized. Together, we’ll improve your relationship with yourself by embracing all emotions and vulnerabilities. The goal is to transform limiting patterns, build a deep sense of self-worth and belonging, and help you create the fulfilling relationships and life you desire.
As someone who has personally experienced the impact of mental health challenges, I understand the importance of accessible and effective mental health services. Seeking support can be a daunting step, but it is crucial in promoting healing and growth. As a mental health service provider, I am committed to creating a safe and non-judgmental space that fosters trust, respect, and growth. I believe in a holistic approach to mental health, which considers the interconnection between one's emotional, physical, and spiritual well-being.
As someone who has personally experienced the impact of mental health challenges, I understand the importance of accessible and effective mental health services. Seeking support can be a daunting step, but it is crucial in promoting healing and growth. As a mental health service provider, I am committed to creating a safe and non-judgmental space that fosters trust, respect, and growth. I believe in a holistic approach to mental health, which considers the interconnection between one's emotional, physical, and spiritual well-being.
At Pride Counseling Services, we believe in the power of compassion, understanding, and personalized care. Our mission is to provide a safe and supportive environment where LGBTQ+ people can embark on their journey towards healing and personal growth. We specialize in outpatient therapy, offering flexible and accessible services tailored to meet the unique needs of each client.
At Pride Counseling Services, we believe in the power of compassion, understanding, and personalized care. Our mission is to provide a safe and supportive environment where LGBTQ+ people can embark on their journey towards healing and personal growth. We specialize in outpatient therapy, offering flexible and accessible services tailored to meet the unique needs of each client.
I am committed to helping individuals and families build resilience, heal from past experiences, and create lasting positive change. I believe in each person’s innate capacity for resilience and transformation, and I strive to create a safe, collaborative space where meaningful progress can unfold.
I am committed to helping individuals and families build resilience, heal from past experiences, and create lasting positive change. I believe in each person’s innate capacity for resilience and transformation, and I strive to create a safe, collaborative space where meaningful progress can unfold.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
Stefanie Hofman MA, LMFT is a seasoned professional therapist specializing in matters that sometimes make others uncomfortable. Whether it's trauma, sexuality, relationships, or personal angst, Stefanie uses a variety of therapeutic approaches, depending on client interest and need. She will meet the client where they are at and provides a safe space to explore themes that cause distress or dysfunction. Therapy can be difficult and at first, can feel embarrassing. Stefanie's specialty is assisting people with facing the challenges that prevent them from living life to the fullest in a warm and accepting environment.
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Nearby Teens Therapists Searches for North Mankato
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See More Therapists FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.