Therapists for Adults in New Prague, MN
I specialize in trauma-informed care for adults facing anxiety, grief, identity shifts, and systemic barriers.
Therapy with me is collaborative and compassionate. I offer a space where your complexity is honored, your pain is understood, and healing is possible without needing to explain every nuance or justify your experience. You’ll be met with care, curiosity, and respect.
I specialize in trauma-informed care for adults facing anxiety, grief, identity shifts, and systemic barriers.
Therapy with me is collaborative and compassionate. I offer a space where your complexity is honored, your pain is understood, and healing is possible without needing to explain every nuance or justify your experience. You’ll be met with care, curiosity, and respect.
This thing called life keeps people so busy, quick to jump to the next thing and for some, so busy that the stress of it all leaves one frozen-stopped in their tracks. I so enjoy working with whoever you are and as you are when we meet. I prioritize a partnership with who I am working with, identifying client-driven goals focusing on yourself and your relationships and that these goals equip you for long-term contentedness and tools to manage the season you are in.
This thing called life keeps people so busy, quick to jump to the next thing and for some, so busy that the stress of it all leaves one frozen-stopped in their tracks. I so enjoy working with whoever you are and as you are when we meet. I prioritize a partnership with who I am working with, identifying client-driven goals focusing on yourself and your relationships and that these goals equip you for long-term contentedness and tools to manage the season you are in.
Seeking help is no small step—it can feel both courageous and uncertain. My work centers on creating an environment where people feel seen, heard, and understood. I value change, hope, and the complexity of human connection.
Seeking help is no small step—it can feel both courageous and uncertain. My work centers on creating an environment where people feel seen, heard, and understood. I value change, hope, and the complexity of human connection.
We serve children, adolescents and adults and provide individual, couples and family therapy in a comfortable office setting.
At New Prague Counseling, we know that taking that first step towards healing is often the hardest one of all– but it’s worth it. That ONE conversation can change everything. We recognize that every person’s suffering is unique and as such, we take an individualized approach when creating our therapy protocols. With a commitment to providing confidential, culturally-informed, clinically-sound, evidence-based therapeutic services, we strive to meet the needs of our clients and ensure they feel heard, seen and understood every step of the way.
We serve children, adolescents and adults and provide individual, couples and family therapy in a comfortable office setting.
At New Prague Counseling, we know that taking that first step towards healing is often the hardest one of all– but it’s worth it. That ONE conversation can change everything. We recognize that every person’s suffering is unique and as such, we take an individualized approach when creating our therapy protocols. With a commitment to providing confidential, culturally-informed, clinically-sound, evidence-based therapeutic services, we strive to meet the needs of our clients and ensure they feel heard, seen and understood every step of the way.
I work best with adults and young adults who are navigating communication and relationship issues, addictions, anxiety, depression, life transitions, or feeling stuck in patterns that no longer serve them.
If you’re struggling with feelings of overwhelm, self-doubt, or just need a space to sort through what’s weighing on you, I’m here to listen and walk alongside you. Together, we’ll explore what’s holding you back and find practical ways to move forward. Our sessions are conversational, relaxed, and focused on what matters most to you.
I work best with adults and young adults who are navigating communication and relationship issues, addictions, anxiety, depression, life transitions, or feeling stuck in patterns that no longer serve them.
If you’re struggling with feelings of overwhelm, self-doubt, or just need a space to sort through what’s weighing on you, I’m here to listen and walk alongside you. Together, we’ll explore what’s holding you back and find practical ways to move forward. Our sessions are conversational, relaxed, and focused on what matters most to you.
I have been extensively trained in Play Therapy and specialize in working with children, adolescents and young adults.
I earned my Master's degree in Social Work from Minnesota State University, Mankato in 2014 and my undergraduate in social work from St. Cloud State in 2000. I also earned my certificate in play therapy from Minnesota State University, Mankato in 2016. I have worked in a variety of settings including outpatient mental health, school social work, and child welfare. I have spent my career working with children of all ages and their families to provide support and improve their well-being.
I have been extensively trained in Play Therapy and specialize in working with children, adolescents and young adults.
I earned my Master's degree in Social Work from Minnesota State University, Mankato in 2014 and my undergraduate in social work from St. Cloud State in 2000. I also earned my certificate in play therapy from Minnesota State University, Mankato in 2016. I have worked in a variety of settings including outpatient mental health, school social work, and child welfare. I have spent my career working with children of all ages and their families to provide support and improve their well-being.
I am currently an LGSW with over 20 years of experience helping children and adults with a variety of mental health diagnoses.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
I am currently an LGSW with over 20 years of experience helping children and adults with a variety of mental health diagnoses.
In the realm of mental health, my commitment is driven by my profound sense of empathy and compassion. It's my passion to support every individual in their discovery for a life enriched with fulfillment and well-being. I strive to create a space where individuals feel validated and understood. Witnessing their journey towards growth and transformation not only fuels my enthusiasm but also provides meaning in my own life. Together, we embark on a shared voyage of self-discovery, resilience, and holistic well-being, paving the way for enduring positive change.
Sheila Lee Salo-Seifert
Marriage & Family Therapist, LMFT, LAMFT, MA
Serves Area
Waitlist for new clients
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
My formal education and clinical training happened later in life. But my experience in youth and individual counseling began over 12 years ago. My position as a mother, grandmother and wife gives me a perspective of over 32 years of life experience and empathy. My natural inclination to simply embrace, enjoy, and accept people without judgment, has prepared and enabled me to open of avenues of connection with a diverse client base. I believe that every client has the skill to heal and just needs some guidance and support. I am experienced in working with Individuals, Family, Couples and teens.
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
None of us is immune from experiencing crisis or trauma because life circumstances can be unpredictable. In a very short time, coping with everyday stressors can be overwhelming. Please contact us at Congruency Psychotherapy, LLC and we will assist you to better cope with symptoms such as persistent anxiety and fears, depression, grief and loss, and relationship issues. kate@congruencygroup.com
I offer telehealth therapy for individual adults and adolescents, as well as couples.
I work with individuals (ages 16+) and couples who are ready to better understand themselves, strengthen their relationships, and create meaningful, lasting change. My practice focuses on relational attunement, emotion regulation, communication, intimacy and sexual health, mindfulness, and the mind-body connection. I also specialize in helping clients navigate trauma, compulsive sexual behaviors, desire discrepancy, emotional disconnection, sexual pain, perimenopausal and hormonal changes, and questions surrounding sexual identity. My practice is proudly queer-allied, kink-allied, and sex-positive.
I offer telehealth therapy for individual adults and adolescents, as well as couples.
I work with individuals (ages 16+) and couples who are ready to better understand themselves, strengthen their relationships, and create meaningful, lasting change. My practice focuses on relational attunement, emotion regulation, communication, intimacy and sexual health, mindfulness, and the mind-body connection. I also specialize in helping clients navigate trauma, compulsive sexual behaviors, desire discrepancy, emotional disconnection, sexual pain, perimenopausal and hormonal changes, and questions surrounding sexual identity. My practice is proudly queer-allied, kink-allied, and sex-positive.
We offer Dialectical Behavior Therapy Intensive Outpatient Programs (DBT-IOP) for Adults and Adolescents, as well as stand alone DBT Skills groups (Brief DBT).
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
We offer Dialectical Behavior Therapy Intensive Outpatient Programs (DBT-IOP) for Adults and Adolescents, as well as stand alone DBT Skills groups (Brief DBT).
Ever feel like your emotions are running the show? Maybe you struggle with intense anger, overwhelming sadness, or crippling anxiety. Perhaps past experiences from your childhood are influencing how you show up in your relationships with friends, family, and partners. You've been in therapy before, and while it sometimes feels helpful to talk to someone, you still feel like life is a constant battle. If this sounds familiar, you're not alone! Many people experience emotional dysregulation and don't find the relief they are looking for in traditional therapy alone. The good news is, there IS hope, and there are more options!
Some of nature's most fascinating creatures transform only when in stifling darkness, emerging as more brilliant & expressive versions of themselves. Let's embrace our own challenges as transformative opportunities! I'm a great fit for ages 17+ seeking support in their personal growth while incorporating their own interests, natural talents & spirituality into traditional therapy methods (primarily CBT). I honor all forms of spirituality though I am mostly familiar with Mysticism and Christianity. I am always excited to work with clients who want to leverage their artistic abilities and/or spirituality in therapy.
Some of nature's most fascinating creatures transform only when in stifling darkness, emerging as more brilliant & expressive versions of themselves. Let's embrace our own challenges as transformative opportunities! I'm a great fit for ages 17+ seeking support in their personal growth while incorporating their own interests, natural talents & spirituality into traditional therapy methods (primarily CBT). I honor all forms of spirituality though I am mostly familiar with Mysticism and Christianity. I am always excited to work with clients who want to leverage their artistic abilities and/or spirituality in therapy.
More Therapists Nearby
David Hoy & Associates has immediate openings for in-person or telehealth mental health services.
David Hoy & Associates has immediate openings for in-person or telehealth mental health services.
Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you.
Psychologist, Advocate, Speaker, Author. I have helped clients at Washington University School of Medicine, Rogers Memorial Hospital, Anxiety Treatment Center, and University of Michigan. I presented at the International OCD Foundation’s OCD Conference: Adult Women with OCD Community Discussion Group & Perinatal OCD Group
Specializing exclusively in the treatment of OCD in adult women allows me to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you.
Psychologist, Advocate, Speaker, Author. I have helped clients at Washington University School of Medicine, Rogers Memorial Hospital, Anxiety Treatment Center, and University of Michigan. I presented at the International OCD Foundation’s OCD Conference: Adult Women with OCD Community Discussion Group & Perinatal OCD Group
I absolutely love working with individuals from all walks of life. I have a passion for working with people who have experienced traumatic events, chronic childhood trauma, adoption, BIPOC related concerns, grief and loss, and people who are in the never ending "middle' of parenthood. I additionally love working with LGTBQ+, woman/female identifying related concerns, life transitions, and perfectionism. I believe people can heal neglected parts of their stories by finding common themes and narratives that have been fragmented along the way in order to create a more holistic and "at peace" version of self.
I absolutely love working with individuals from all walks of life. I have a passion for working with people who have experienced traumatic events, chronic childhood trauma, adoption, BIPOC related concerns, grief and loss, and people who are in the never ending "middle' of parenthood. I additionally love working with LGTBQ+, woman/female identifying related concerns, life transitions, and perfectionism. I believe people can heal neglected parts of their stories by finding common themes and narratives that have been fragmented along the way in order to create a more holistic and "at peace" version of self.
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
I focus on building a strong foundational relationship with clients, collaboratively developing self-awareness, mood-stabilizing skills and communication tools that allow for the safe reprocessing of difficult experiences and emotions. I work with people who have experienced a range of challenges, from difficulties with life adjustments to complicated trauma and loss. It is important to me that clients understand that difficult and traumatic experiences can arise from a seemingly “normal” childhood or life event. Therapeutic support and guidance for any destabilizing event or emotion is a valuable resource.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
Theresa J Crawford
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Serves Area
Waitlist for new clients
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
I believe therapy should feel like a space where you can show up fully as you are—without judgment or pressure. I strive to create a welcoming environment rooted in empathy, compassion, and understanding, where you feel safe to explore your thoughts, emotions, and experiences. My style is collaborative and client-centered, meaning we’ll work together to tailor therapy to your unique needs, goals, and pace. I also bring a laid-back approach into sessions, incorporating humor and lightheartedness when appropriate to help you feel more at ease.
I believe therapy should feel like a space where you can show up fully as you are—without judgment or pressure. I strive to create a welcoming environment rooted in empathy, compassion, and understanding, where you feel safe to explore your thoughts, emotions, and experiences. My style is collaborative and client-centered, meaning we’ll work together to tailor therapy to your unique needs, goals, and pace. I also bring a laid-back approach into sessions, incorporating humor and lightheartedness when appropriate to help you feel more at ease.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
Have you found yourself running into the same patterns over and over in relationships or in life? Perhaps therapy can help you to understand the root of these problems and make some meaningful changes. As a therapist, I provide a safe and compassionate environment where you can feel understood and supported, while offering current research-based treatment and psychoeducation related to your current goals for therapy. For more information about my practice and background, please see my website and send a message here or by email to contact me.
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Nearby Adults Therapists Searches for New Prague
See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.