Anxiety Therapists in New Hope, MN

Photo of Roberta J Theis, MSE, LICSW, LP, Psychologist
Roberta J Theis
Psychologist, MSE, LICSW, LP
Verified Verified
New Hope, MN 55428
My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").
My practice provides a safe, non-judgmental environment where clients may discuss any personal challenges with the confidence that they are legitimate, heard, and respected. My work is a collaborative effort specific to each client to resolve many issues including but not limited to: anxiety, depression, family- of- origin problems, and a variety of interpersonal relationship issues (see "Specialities").
(763) 273-5980 View (763) 273-5980
Photo of undefined - Waves of Change, MA, LPC, LADC, Counselor
Waves of Change
Counselor, MA, LPC, LADC
Verified Verified
New Hope, MN 55428
Do you seemingly have it all, but still sometimes feel stressed out, overwhelmed, frustrated, or anxious. Are you struggling with your relationships at home or at work. Perhaps there is a family history of alcoholism or absenteeism. Symptoms of anxiety and depression are often prevalent with successful, type-A, perfectionist personalities. Maybe you take care of everything and others, but feel like something is missing for yourself. There is hope for you to find peace, happiness and fulfillment. Together we can identify your strengths and learn to manage your struggles and discomfort. This experience can change your life.
Do you seemingly have it all, but still sometimes feel stressed out, overwhelmed, frustrated, or anxious. Are you struggling with your relationships at home or at work. Perhaps there is a family history of alcoholism or absenteeism. Symptoms of anxiety and depression are often prevalent with successful, type-A, perfectionist personalities. Maybe you take care of everything and others, but feel like something is missing for yourself. There is hope for you to find peace, happiness and fulfillment. Together we can identify your strengths and learn to manage your struggles and discomfort. This experience can change your life.
(952) 491-0434 View (952) 491-0434
Photo of Rachel Peterson, MA, LAMFT, Marriage & Family Therapist Associate
Rachel Peterson
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
New Hope, MN 55428
Using conversation, empathy, and creative outlets to get through struggles. I work with clients improve relationships, manage life changes and increase coping skills. Therapy should bring relief, clarity, insight, and support. I work with indivIduals experiencing symptoms of anxiety, depression, ADHD, eating disorders and diabetes.
Using conversation, empathy, and creative outlets to get through struggles. I work with clients improve relationships, manage life changes and increase coping skills. Therapy should bring relief, clarity, insight, and support. I work with indivIduals experiencing symptoms of anxiety, depression, ADHD, eating disorders and diabetes.
(612) 662-3697 View (612) 662-3697
Photo of Laurie Schlosser, MA, LP, Psychologist
Laurie Schlosser
Psychologist, MA, LP
Verified Verified
New Hope, MN 55427
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions.
Are you struggling with anxiety, phobias or OCD? Is it impacting your happiness, friendships, school or work performance? I believe in supporting individuals with curiosity and compassion. I have experience helping children/teens and young adults to develop strategies to face their fears and increase self awareness. I use a strength based approach, evidenced based CBT-ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness. I help my clients find brave moments expand their value based life. I work with individuals 8-25 years old and provide parent support. (All adult age groups for specific phobias)
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions.
Are you struggling with anxiety, phobias or OCD? Is it impacting your happiness, friendships, school or work performance? I believe in supporting individuals with curiosity and compassion. I have experience helping children/teens and young adults to develop strategies to face their fears and increase self awareness. I use a strength based approach, evidenced based CBT-ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness. I help my clients find brave moments expand their value based life. I work with individuals 8-25 years old and provide parent support. (All adult age groups for specific phobias)
(612) 509-9879 View (612) 509-9879
Photo of Teia Kopari, MSW, LGSW, Clinical Social Work/Therapist
Teia Kopari
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
New Hope, MN 55427
Waitlist for new clients
I enjoy working with individuals experiencing life adjustments, anxiety, depression, and trauma, couples struggling with communication, infidelity, disconnection in the relationship, sexual concerns, divorce or separation, and other life events. I have a special interest in working with women in areas of self-esteem, assertiveness, sexual wellbeing, perfectionism, and co-dependency.
I enjoy working with individuals experiencing life adjustments, anxiety, depression, and trauma, couples struggling with communication, infidelity, disconnection in the relationship, sexual concerns, divorce or separation, and other life events. I have a special interest in working with women in areas of self-esteem, assertiveness, sexual wellbeing, perfectionism, and co-dependency.
(763) 878-6473 View (763) 878-6473
Photo of undefined - Lineage Counseling, LLC, LMFT, Marriage & Family Therapist
Lineage Counseling, LLC
Marriage & Family Therapist, LMFT
Verified Verified
New Hope, MN 55428
Expertise in relationship issues, disordered eating, trauma, first responder stress, family struggles and anxiety management.
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
Expertise in relationship issues, disordered eating, trauma, first responder stress, family struggles and anxiety management.
Looking for direction and support in a confusing and difficult world? Perhaps eating issues, trauma, relationship or occupational struggles have kept left you out of balance. You or your loved ones want to feel more calm and grounded and want to understand why you are having trouble getting there.
(612) 400-9264 View (612) 400-9264
Photo of Ange Hasert, MA, LAMFT, Marriage & Family Therapist Associate
Ange Hasert
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
New Hope, MN 55427
Waitlist for new clients
Nothing is off-limits and it is ALL SAFE TO TALK ABOUT! Sex, self-worth, anxiety, gender, deservability, attachment traumas, fear of letting go, fear of being seen, fear of not being seen.
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance, of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
Nothing is off-limits and it is ALL SAFE TO TALK ABOUT! Sex, self-worth, anxiety, gender, deservability, attachment traumas, fear of letting go, fear of being seen, fear of not being seen.
What do you do when you are spinning in circles and have no earthly idea where to begin? Is your relationship with those most important to you floundering? Do you struggle with feelings of acceptance, of yourself, by family members, by society? Do you struggle to believe the phrase, "You are enough!"? Regardless of whether it is due to trauma (developmental, attachment, PTSD), questioning gender identity, sexual identity and your relationships, ENM/Polyamorous relationships, Kink/BDSM, out-of-control sexual behaviors, or MAPs, we can work together to get you where you would like to be!
(952) 234-8928 View (952) 234-8928
Photo of Lori Cao, CSAT-S, EMDR, Sexolog, CPTT-S, CBRTT-C, Marriage & Family Therapist
Lori Cao
Marriage & Family Therapist, CSAT-S, EMDR, Sexolog, CPTT-S, CBRTT-C
Verified Verified
1 Endorsed
New Hope, MN 55428
Welcome, I'm Lori Cao, and I'm delighted you've found your way here. If you're navigating challenges such as pornography/sexual addiction, compulsive sexual behaviors, deception, gaslighting, betrayal trauma, complex trauma, problematic sexual choices, as well as anxiety and/or depression, you're in the right place. For those seeking to enrich their relationships, it's a privilege to guide individuals and couples towards deeper, more fulfilling connections. Our aim is to assist every individual and couple in fostering a life and relationship that is healthy, balanced, connected, and joyful.
Welcome, I'm Lori Cao, and I'm delighted you've found your way here. If you're navigating challenges such as pornography/sexual addiction, compulsive sexual behaviors, deception, gaslighting, betrayal trauma, complex trauma, problematic sexual choices, as well as anxiety and/or depression, you're in the right place. For those seeking to enrich their relationships, it's a privilege to guide individuals and couples towards deeper, more fulfilling connections. Our aim is to assist every individual and couple in fostering a life and relationship that is healthy, balanced, connected, and joyful.
(612) 399-6449 View (612) 399-6449
Photo of Jennie Gorres, LMFT, Marriage & Family Therapist
Jennie Gorres
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
New Hope, MN 55428
I often work specifically with stress, relationship problems, depression, anxiety, low self-esteem, major life changes, and many other issues.
The areas of our lives are intricately connected. While problems often have ripple effects, so can solutions. I have been working as a therapist for 25+ years in several types of settings and have logged countless hours with individuals and families. I believe that people often have difficult circumstances that bring them to my office, but introspection and examination of family dynamics can be interesting and enjoyable too.
I often work specifically with stress, relationship problems, depression, anxiety, low self-esteem, major life changes, and many other issues.
The areas of our lives are intricately connected. While problems often have ripple effects, so can solutions. I have been working as a therapist for 25+ years in several types of settings and have logged countless hours with individuals and families. I believe that people often have difficult circumstances that bring them to my office, but introspection and examination of family dynamics can be interesting and enjoyable too.
(763) 280-5127 View (763) 280-5127
Photo of Dr. Sametta E Hill, DMFT, LMFT, Marriage & Family Therapist
Dr. Sametta E Hill
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
2 Endorsed
New Hope, MN 55428
Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
(612) 979-1537 View (612) 979-1537
Photo of Erik Rinke, MA, LMFT, Marriage & Family Therapist
Erik Rinke
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
New Hope, MN 55427
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
I understand you may be hurting, worried, feeling lost, scared, frustrated, or overwhelmed. At moments like this, it may be hard to see how things can get better... That's what I'm here for. Let me help you. You are strong, skilled, and capable of improving your situation. I will listen, support, care, and ultimately help you make your life better than before. I know how bad it can get, but I also know how much things can improve; I know because I've been part of that happening for so many over the course of many years.
(763) 878-6814 View (763) 878-6814
Photo of Hans C Skulstad, MA, Marriage & Family Therapist
Hans C Skulstad
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
New Hope, MN 55428
Waitlist for new clients
Hans received his master's degree in counseling Psychology and a Certificate in Marriage and Family Therapy from the University of St. Thomas and is a licensed marriage and family therapist. He sees his work with influenced by his ten plus years of experience as a professional and his life experience as a son, father, brother, teammate, hockey coach, friend, and uncle of three nieces and five nephews. He provides therapy to assist clients with a large range of therapeutic issues. He specializes in helping all people excel in all areas of life.
Hans received his master's degree in counseling Psychology and a Certificate in Marriage and Family Therapy from the University of St. Thomas and is a licensed marriage and family therapist. He sees his work with influenced by his ten plus years of experience as a professional and his life experience as a son, father, brother, teammate, hockey coach, friend, and uncle of three nieces and five nephews. He provides therapy to assist clients with a large range of therapeutic issues. He specializes in helping all people excel in all areas of life.
(763) 575-7522 View (763) 575-7522
Photo of Dan Verbout, MA, LPCC, Counselor
Dan Verbout
Counselor, MA, LPCC
Verified Verified
1 Endorsed
New Hope, MN 55427
Sexual health is often not talked about leaving us to feel like our attractions, interests, and behaviors are abnormal. Discussing sexual health may be embarrassing and bring up feelings of shame despite it being an important part of our health. When concerns are kept hidden, some men engage in behaviors leaving them ashamed, guilty or embarrassed about what they do and find themselves in an endless cycle of the behavior and feeling guilty or embarrassed. You want to live your best life and have the best relationships with those around you but cannot do so because aspects of your sexual health are holding you back.
Sexual health is often not talked about leaving us to feel like our attractions, interests, and behaviors are abnormal. Discussing sexual health may be embarrassing and bring up feelings of shame despite it being an important part of our health. When concerns are kept hidden, some men engage in behaviors leaving them ashamed, guilty or embarrassed about what they do and find themselves in an endless cycle of the behavior and feeling guilty or embarrassed. You want to live your best life and have the best relationships with those around you but cannot do so because aspects of your sexual health are holding you back.
(952) 522-7267 View (952) 522-7267
Photo of Jody L Friesen Grande, PhD, LICSW, BCD, Clinical Social Work/Therapist
Jody L Friesen Grande
Clinical Social Work/Therapist, PhD, LICSW, BCD
Verified Verified
New Hope, MN 55427
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
We are each on a personal journey, which is filled with challenges and opportunities ... seeking balance and harmony with our physical, mental, emotional and spiritual dimensions - the full integration of well-being. We often look for answers, but they do not come as quickly as we want. We become impatient, discouraged, frustrated, angry and stuck. Be patient with the process ... Today you are one step closer to a new you where you feel empowered as you walk a positive path towards growth, development and wellness.
(763) 334-6412 View (763) 334-6412
Photo of Alicia B Losier, LAMFT, Marriage & Family Therapist Associate
Alicia B Losier
Marriage & Family Therapist Associate, LAMFT
Verified Verified
New Hope, MN 55428
Oftentimes we find ourselves stuck in patterns and cycles that we struggle to get out of, let alone have hope for to change. These patterns might be a well-rehearsed dance with another person or even a full cast of characters, or simply of our own internal world that ripples outward into our life. Through increased awareness of the dynamic between things within self and dynamics within relationships, we can disengage from the ineffective and instead move intentionally toward a more functional, fulfilling way of being.
Oftentimes we find ourselves stuck in patterns and cycles that we struggle to get out of, let alone have hope for to change. These patterns might be a well-rehearsed dance with another person or even a full cast of characters, or simply of our own internal world that ripples outward into our life. Through increased awareness of the dynamic between things within self and dynamics within relationships, we can disengage from the ineffective and instead move intentionally toward a more functional, fulfilling way of being.
View
Photo of Rebekah Miller, MA, LMFT, SEP, Marriage & Family Therapist
Rebekah Miller
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
12 Endorsed
New Hope, MN 55428
I help people learn to feel worthy of love, so they can have the loving relationships that they crave. You live with the feeling of needing to hide your true self from others, the fear that eventually everyone will realize that you aren't good enough and leave you, or the feeling of being broken beyond repair. Don't feel like this forever. I am committed to sharing compassion, acceptance, and honesty as I walk with you to find joy in the present. My specialty is helping people work through trauma, sexual concerns, and relationship distress.
I help people learn to feel worthy of love, so they can have the loving relationships that they crave. You live with the feeling of needing to hide your true self from others, the fear that eventually everyone will realize that you aren't good enough and leave you, or the feeling of being broken beyond repair. Don't feel like this forever. I am committed to sharing compassion, acceptance, and honesty as I walk with you to find joy in the present. My specialty is helping people work through trauma, sexual concerns, and relationship distress.
(651) 321-1250 View (651) 321-1250
Photo of Lori A. Loncharek, LPCC, Licensed Professional Counselor
Lori A. Loncharek
Licensed Professional Counselor, LPCC
Verified Verified
1 Endorsed
New Hope, MN 55427  (Online Only)
The journey of a thousand miles begins with one step - Lao Tzu.  It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you.  I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real.  Perhaps you want to be heard and/or seen without judgement.  I create a space that holds no judgement.  I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
The journey of a thousand miles begins with one step - Lao Tzu.  It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you.  I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real.  Perhaps you want to be heard and/or seen without judgement.  I create a space that holds no judgement.  I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
(612) 509-0734 View (612) 509-0734

More Therapists Nearby

Photo of Alex Stanger, LPCC, MA, Counselor
Alex Stanger
Counselor, LPCC, MA
Verified Verified
1 Endorsed
Plymouth, MN 55442
Waitlist for new clients
I enjoy working with adults, college and graduate students. I believe that a true and authentic relationship is at the core of a positive and helpful experience in therapy. I work from a sex-positive, anti-racist, and LGBTQIA+ affirming lens. I have experience working with clients who present with anxiety, trauma, depression, relationship concerns, self-esteem, identity, life transitions, body image, and other challenges.
I enjoy working with adults, college and graduate students. I believe that a true and authentic relationship is at the core of a positive and helpful experience in therapy. I work from a sex-positive, anti-racist, and LGBTQIA+ affirming lens. I have experience working with clients who present with anxiety, trauma, depression, relationship concerns, self-esteem, identity, life transitions, body image, and other challenges.
(612) 662-4303 View (612) 662-4303
Photo of Mary E Einarson, LMFT, Marriage & Family Therapist
Mary E Einarson
Marriage & Family Therapist, LMFT
Verified Verified
Plymouth, MN 55441
I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma.
I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma.
(612) 284-9966 View (612) 284-9966
Photo of Mindy Malone, MS, Pre-Licensed Professional
Mindy Malone
Pre-Licensed Professional, MS
Verified Verified
2 Endorsed
Maple Grove, MN 55369
When times are challenging, you may not feel like you have the energy or strength to navigate challenges or be your true self. You may be experiencing anxiety and/or depression symptoms that make it difficult to function daily. You may want to learn new coping techniques because the ones you know and have implemented are not effective. I currently work with adults (18+) who are experiencing life transitions, depression, and/or anxiety symptoms and apply CBT and DBT-based approaches through person-centered talk-therapy. If you want to be seen, heard, and understood, contact me through the email or phone number provided.
When times are challenging, you may not feel like you have the energy or strength to navigate challenges or be your true self. You may be experiencing anxiety and/or depression symptoms that make it difficult to function daily. You may want to learn new coping techniques because the ones you know and have implemented are not effective. I currently work with adults (18+) who are experiencing life transitions, depression, and/or anxiety symptoms and apply CBT and DBT-based approaches through person-centered talk-therapy. If you want to be seen, heard, and understood, contact me through the email or phone number provided.
(763) 373-6448 View (763) 373-6448

See more therapy options for New Hope

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.