Exposure Response Prevention (ERP) Therapists in New Brighton, MN
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
I am passionate about creating a safe, supportive space where clients feel truly seen and understood. I specialize in working with women and young adults, and much of my career has been devoted to helping people navigate complex questions of faith, identity, and being human. I love to support individuals facing grief, anxiety, depression, relationship challenges, spiritual issues, and major life transitions. I believe that when we are deeply seen and known, we gain the courage to confront what scares us and pursue lives filled with meaning.
I am passionate about creating a safe, supportive space where clients feel truly seen and understood. I specialize in working with women and young adults, and much of my career has been devoted to helping people navigate complex questions of faith, identity, and being human. I love to support individuals facing grief, anxiety, depression, relationship challenges, spiritual issues, and major life transitions. I believe that when we are deeply seen and known, we gain the courage to confront what scares us and pursue lives filled with meaning.
You want connection, but relationships leave you feeling anxious, overthinking, or unseen. Maybe you are grieving a breakup or caught in a pattern you don’t know how to break. You desire to feel secure in yourself or in your relationships, to stop chasing closure or clarity, and to reconnect with your intuition, peace, and purpose. You are spiritual or introspective and you are seeking therapy that feels meaningful, not surface-level. You may ready to do the deep work—and just need someone who can guide you along the way and who truly gets it.
You want connection, but relationships leave you feeling anxious, overthinking, or unseen. Maybe you are grieving a breakup or caught in a pattern you don’t know how to break. You desire to feel secure in yourself or in your relationships, to stop chasing closure or clarity, and to reconnect with your intuition, peace, and purpose. You are spiritual or introspective and you are seeking therapy that feels meaningful, not surface-level. You may ready to do the deep work—and just need someone who can guide you along the way and who truly gets it.
If you’re feeling lost, stuck, or carrying stress that never lets up, you’re in the right place. Many people I work with want clarity, direction, and relief—even if they’re not sure where to start. My goal is to provide a calm, grounded space where you can slow down, make sense of things, and heal.
I help adults navigating anxiety, depression, trauma, and major life transitions. I specialize in supporting individuals healing from religious trauma, spiritual abuse, and the isolation of leaving high-control environments. Whether you are facing everyday stress or untangling deep-seated guilt to rebuild your identity, I am here to help.
If you’re feeling lost, stuck, or carrying stress that never lets up, you’re in the right place. Many people I work with want clarity, direction, and relief—even if they’re not sure where to start. My goal is to provide a calm, grounded space where you can slow down, make sense of things, and heal.
I help adults navigating anxiety, depression, trauma, and major life transitions. I specialize in supporting individuals healing from religious trauma, spiritual abuse, and the isolation of leaving high-control environments. Whether you are facing everyday stress or untangling deep-seated guilt to rebuild your identity, I am here to help.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
You are not alone and now is the best time to take the step toward a healthier you! As a client, you can expect to be validated, supported, encouraged, and at times challenged. As a client, you will have a partner with you, as we use Cognitive Behavioral Therapy (CBT), EMDR, Mindfulness, and Self-care approaches to make improvements. At Transformation Counseling, you are welcome and we will work together to help bring peace and self-compassion into your life. Significant change is possible and now is the time to take the first step toward claiming it.
More Therapists Nearby
Whether you're experiencing anxiety, rumination, intrusive thoughts, or doubt, I'm here to hold space for it all and walk right alongside you. This human experience is anything but simple, especially when we feel trapped in our minds. The stories of our minds can be deeply overwhelming. I believe at my core that you are the bright, radiant human being that lives beyond all the mental noise. Let’s start tapping into that.
Whether you're experiencing anxiety, rumination, intrusive thoughts, or doubt, I'm here to hold space for it all and walk right alongside you. This human experience is anything but simple, especially when we feel trapped in our minds. The stories of our minds can be deeply overwhelming. I believe at my core that you are the bright, radiant human being that lives beyond all the mental noise. Let’s start tapping into that.
I am deeply passionate about working with adults, older teens, relational groups and families around OCD, body image and disordered eating, identity exploration, attachment wounds, and complex trauma, as well as a variety of other concerns. I operate from a trauma-informed, anti-oppressive lens that heavily incorporates existential and narrative therapy to help you honor your story and make choices that help you feel most at home in your body and your life.
I am deeply passionate about working with adults, older teens, relational groups and families around OCD, body image and disordered eating, identity exploration, attachment wounds, and complex trauma, as well as a variety of other concerns. I operate from a trauma-informed, anti-oppressive lens that heavily incorporates existential and narrative therapy to help you honor your story and make choices that help you feel most at home in your body and your life.
Feeling stuck in anxiety, stress, or self-doubt? Painful memories of the past and worries about the future can make life feel exhausting. You want change, but you’re unsure where to start. Whether you're navigating a major transition, managing a high-pressure career, or coping with trauma, you need support to break free from the cycle of overthinking, self-criticism, and emotional exhaustion. As a Clinical Psychologist specializing in anxiety, trauma, perinatal mental health, and the challenges of high-pressure careers—especially in healthcare—I provide action-oriented, evidence-based treatment to help you build resiliency.
Feeling stuck in anxiety, stress, or self-doubt? Painful memories of the past and worries about the future can make life feel exhausting. You want change, but you’re unsure where to start. Whether you're navigating a major transition, managing a high-pressure career, or coping with trauma, you need support to break free from the cycle of overthinking, self-criticism, and emotional exhaustion. As a Clinical Psychologist specializing in anxiety, trauma, perinatal mental health, and the challenges of high-pressure careers—especially in healthcare—I provide action-oriented, evidence-based treatment to help you build resiliency.
Sometimes we get stuck in repeating emotional or relational patterns despite self-awareness and effort. We may struggle with closeness, trust, or emotional safety, and shut down, people-please, or feel overwhelmed when an old wound is activated. Some of us have a history of trauma or attachment injuries, sometimes complex, and/or with dissociation, that makes everything more complicated. This can lead to a place of feeling lost, hopeless, or deeply misunderstood. If this resonates with you, I would love to be a reliable and steady companion in your healing.
Sometimes we get stuck in repeating emotional or relational patterns despite self-awareness and effort. We may struggle with closeness, trust, or emotional safety, and shut down, people-please, or feel overwhelmed when an old wound is activated. Some of us have a history of trauma or attachment injuries, sometimes complex, and/or with dissociation, that makes everything more complicated. This can lead to a place of feeling lost, hopeless, or deeply misunderstood. If this resonates with you, I would love to be a reliable and steady companion in your healing.
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
Individuals struggling in life experiencing issues with addiction, alcohol and substance use, anxiety, depression, conflict resolution, self worth, relationship, daily stressors, and difficulties being overwhelmed and focusing. I specialize in working with individuals experiencing mental health crisis by assisting with developing healthy coping strategies while in distress.
If you’ve landed here, chances are something in your life feels heavy, maybe even unbearable. You might be exhausted from trying to hold it all together or quietly wondering if emotions will always feel this heavy. We can start from the beginning to understand how you arrived here. Therapy to me, isn’t about clinical checklists and venting, it’s about real connection and honest moments. We build something that feels meaningful, that actually helps. Whether you're struggling with anxiety, depression, trauma, OCD, addiction, codependency, narcissism survivor, relationships, or life transitions, you can find some clarity and direction.
If you’ve landed here, chances are something in your life feels heavy, maybe even unbearable. You might be exhausted from trying to hold it all together or quietly wondering if emotions will always feel this heavy. We can start from the beginning to understand how you arrived here. Therapy to me, isn’t about clinical checklists and venting, it’s about real connection and honest moments. We build something that feels meaningful, that actually helps. Whether you're struggling with anxiety, depression, trauma, OCD, addiction, codependency, narcissism survivor, relationships, or life transitions, you can find some clarity and direction.
Looking for OCD treatment (such as ERP)?
Clients come to me looking for a counselor who "gets" what it's like to live with OCD (I'm an OCD survivor). They want to work with an OCD expert who listens, supports, and works with them at their individualized pace. They often find me when previous therapy hasn't worked well enough. They frequently request Exposure and Response Prevention ( ERP) treatment.
Looking for OCD treatment (such as ERP)?
Clients come to me looking for a counselor who "gets" what it's like to live with OCD (I'm an OCD survivor). They want to work with an OCD expert who listens, supports, and works with them at their individualized pace. They often find me when previous therapy hasn't worked well enough. They frequently request Exposure and Response Prevention ( ERP) treatment.
Gloria Kranenburg
Licensed Professional Clinical Counselor, MPS, LPCC, LADC
Saint Paul, MN 55104
Waitlist for new clients
One of my areas of focus is in diagnosing OCD and implementing Exposure and Response Prevention ( ERP) for OCD.
I aim to provide a therapeutic space that validates my clients’ identities and lived experiences. I love using humor and creative thinking to support those I work with in making sense of what it means to be a human and live out a meaningful life. I dive into understanding relational patterns, exploring and expressing emotions and needs, considering the systems and social contexts in which we live, and increasing confidence around identity, values, beliefs, choices, and desires. You have more strengths than you may know and I believe both you and I have expertise and insight to bring to the therapeutic relationship.
One of my areas of focus is in diagnosing OCD and implementing Exposure and Response Prevention ( ERP) for OCD.
I aim to provide a therapeutic space that validates my clients’ identities and lived experiences. I love using humor and creative thinking to support those I work with in making sense of what it means to be a human and live out a meaningful life. I dive into understanding relational patterns, exploring and expressing emotions and needs, considering the systems and social contexts in which we live, and increasing confidence around identity, values, beliefs, choices, and desires. You have more strengths than you may know and I believe both you and I have expertise and insight to bring to the therapeutic relationship.
Allison Bjork
Clinical Social Work/Therapist, MSW, LICSW
Saint Paul, MN 55105
Waitlist for new clients
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
If you’re struggling with obsessive-compulsive disorder, male body image concerns, or alcohol and drug use—including prescription medications—you don’t have to face it alone. You may be thinking about making a change but feel stuck when it comes to taking that first step. Or maybe you’re unsure what needs to change—you just know something doesn’t feel right. I help individuals break free from cycles of intrusive thoughts, compulsive behaviors, and substance use that no longer serve them.
We specialize in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
We specialize in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention ( ERP), Comprehensive Behavioral Intervention for Tics (CBIT), Cognitive Behavioral Therapy for Psychosis (CBTp), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and mindfulness-based treatment.
MPS is an outpatient psychotherapy clinic with 2 locations in Minnesota - Woodbury and Oakdale. We offer individual mental health therapy for children, teens and adults. We commonly treat the following concerns: Mood Disorders (Depression, Bipolar Disorder), Anxiety Disorders (Generalized, Separation, Social, Phobias, Panic), Obsessive-Compulsive Disorder (OCD), Tourettes/Motor Tic Disorder, Life and/or Family Changes, Grief and Loss, Psychosis, Trauma, and Attention & Focus Concerns (ADHD).
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
I provide diagnosis assessment, therapy and intervention services if needed to adults and families.
Vanguard Mental Health & Wellness Clinic, LLC
Psychologist, PsyD, LP, BC-TMH
1 Endorsed
Woodbury, MN 55125
We believe you are inherently resilient and that with our expertise, you can reclaim your full potential to manage the mental health challenges you experience. Our clinical and support teams are committed to you and your mental health. We work collaboratively to maintain the highest standard of care for you, which includes listening to your needs and ensuring that our services are a good fit for you. Our clinicians have years of clinical experience working with diverse populations whose emotional, psychological and behavioral challenges range from mild to severe. We look forward to being a part of your process.
We believe you are inherently resilient and that with our expertise, you can reclaim your full potential to manage the mental health challenges you experience. Our clinical and support teams are committed to you and your mental health. We work collaboratively to maintain the highest standard of care for you, which includes listening to your needs and ensuring that our services are a good fit for you. Our clinicians have years of clinical experience working with diverse populations whose emotional, psychological and behavioral challenges range from mild to severe. We look forward to being a part of your process.
Looking for a nonjudgmental therapist who can help you heal and grow in a safe space? I can help you replace old thought patterns and coping mechanisms with ones that will be more effective in your current circumstances, leading to a more fulfilling life. I see each therapy or testing session as an act of great trust by the client to let me into your world. I approach therapy from a Relational-Cultural model, integrating your values, history, personality, and strengths with what we learn from our time together. Let's work together to take those next steps toward a life worth living.
Looking for a nonjudgmental therapist who can help you heal and grow in a safe space? I can help you replace old thought patterns and coping mechanisms with ones that will be more effective in your current circumstances, leading to a more fulfilling life. I see each therapy or testing session as an act of great trust by the client to let me into your world. I approach therapy from a Relational-Cultural model, integrating your values, history, personality, and strengths with what we learn from our time together. Let's work together to take those next steps toward a life worth living.
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
Welcome, I am Mitchell Daas.
I think it's a big deal you're looking for therapy today and I want to be a support in finding a therapist that is comforting and needed for your own goals and needs in therapy and life. I am a Licensed Professional Clinical Counselor in Minnesota with over 8 years of experience working as a Dialectical Behavior Therapist and Outpatient Therapist. I have worked with individuals with a wide range of concerns including depression, anxiety, trauma, interpersonal relationship conflict, career, OCD, and ADHD. I emphasize the idea to create a welcoming and supportive environment in therapy and help improve yo
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Nearby Exposure Response Prevention (ERP) Therapists Searches for New Brighton
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Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.