Cognitive Behavioral (CBT) Therapists in New Brighton, MN

Photo of Whitney Bergstresser, LADC, Drug & Alcohol Counselor
Whitney Bergstresser
Drug & Alcohol Counselor, LADC
Verified Verified
2 Endorsed
New Brighton, MN 55112
My therapeutic style is eclectic in nature embracing ideas from Acceptance and Commitment therapy, Solutions focused therapy, Cognitive Behavioral therapy, mindfulness and movement approaches.
Through personal experience during my time in the military as well as occupational experience working within the chemical dependency field I have seen first hand the curveballs that life can throw at us sometimes. But the beauty is that you don’t have to walk through these experiences alone. Some of the biggest signs of true strength come from embracing our vulnerability and reaching out to ask for help. I embrace empathy, curiosity and humor when working with clients. I work with adolescents (15+) and adults. My areas of interest include working with individuals struggling with addiction, anxiety, depression, and trauma.
My therapeutic style is eclectic in nature embracing ideas from Acceptance and Commitment therapy, Solutions focused therapy, Cognitive Behavioral therapy, mindfulness and movement approaches.
Through personal experience during my time in the military as well as occupational experience working within the chemical dependency field I have seen first hand the curveballs that life can throw at us sometimes. But the beauty is that you don’t have to walk through these experiences alone. Some of the biggest signs of true strength come from embracing our vulnerability and reaching out to ask for help. I embrace empathy, curiosity and humor when working with clients. I work with adolescents (15+) and adults. My areas of interest include working with individuals struggling with addiction, anxiety, depression, and trauma.
(651) 661-3382 View (651) 661-3382
Photo of Jari Welle, MA, LMFT, RYT500, Marriage & Family Therapist
Jari Welle
Marriage & Family Therapist, MA, LMFT, RYT500
Verified Verified
3 Endorsed
New Brighton, MN 55112
I use a combination of Cognitive Behavioral Therapy ( CBT) with mindfulness, meditation and yoga so we address the issues in the body along with the mind.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
I use a combination of Cognitive Behavioral Therapy ( CBT) with mindfulness, meditation and yoga so we address the issues in the body along with the mind.
Do you feel sad or anxious daily? Is this getting in the way of you living the life you really want to live? My approach in working with clients involves empowering, emotionally focused work, which includes building a connection for better growth during your therapy journey. I believe in supporting each client along the path of their own healing journey toward positive transformation, and in doing so, helping clients live a more happy and balanced life. I enjoy seeing clients with relationship issues, depression and anxiety.
(651) 433-6295 View (651) 433-6295
Photo of Heather A Liebswager, MA, LPCC, Counselor
Heather A Liebswager
Counselor, MA, LPCC
Verified Verified
New Brighton, MN 55112
I am a trauma informed therapist with training in TF- CBT, Anchors Relational (former AIR), Traumatic Stress Studies, IFS, and YTT yoga teacher training.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I am a trauma informed therapist with training in TF- CBT, Anchors Relational (former AIR), Traumatic Stress Studies, IFS, and YTT yoga teacher training.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
(651) 376-2604 View (651) 376-2604
Photo of Dr. Priya Ratty, PsyD, Pre-Licensed Professional
Dr. Priya Ratty
Pre-Licensed Professional, PsyD
Verified Verified
New Brighton, MN 55112  (Online Only)
In therapy, I employ an integrative approach that draws from cognitive-behavioral, strength-based & client-centered theories.
Vulnerability drives the therapeutic process which leads to personal growth and transformation, however, the path to vulnerability lies in the collaborative relationship between the therapist and the client. It is essential to understand that the journey toward healing starts with a deeper understanding of oneself, followed by acceptance of who you are before any positive change can be achieved. The central themes and patterns that we develop during the early stage of our lives play a vital role in the quality of relationships that we develop with ourselves and others as we transcend into our adulthood.
In therapy, I employ an integrative approach that draws from cognitive-behavioral, strength-based & client-centered theories.
Vulnerability drives the therapeutic process which leads to personal growth and transformation, however, the path to vulnerability lies in the collaborative relationship between the therapist and the client. It is essential to understand that the journey toward healing starts with a deeper understanding of oneself, followed by acceptance of who you are before any positive change can be achieved. The central themes and patterns that we develop during the early stage of our lives play a vital role in the quality of relationships that we develop with ourselves and others as we transcend into our adulthood.
(651) 240-6133 View (651) 240-6133
Photo of Gillian Koch, MEd, LPCC, Counselor
Gillian Koch
Counselor, MEd, LPCC
Verified Verified
1 Endorsed
New Brighton, MN 55112
Waitlist for new clients
I integrate the philosophies from person-centered therapy and psychodynamic therapy with techniques from cognitive behavioral therapy ( CBT), interpersonal therapy, and motivational interviewing.
I specialize in working with women in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I am experienced in working with clients navigating religious trauma, including those who identify as LGBTQIA+. I enjoy working with folks in the helping professions (teachers, nurses, physician's assistants, doctors, etc) and with people who identify as highly sensitive. I also have extensive training in peripartum and postpartum mental health and love supporting expecting and new parents of all genders!
I integrate the philosophies from person-centered therapy and psychodynamic therapy with techniques from cognitive behavioral therapy ( CBT), interpersonal therapy, and motivational interviewing.
I specialize in working with women in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I am experienced in working with clients navigating religious trauma, including those who identify as LGBTQIA+. I enjoy working with folks in the helping professions (teachers, nurses, physician's assistants, doctors, etc) and with people who identify as highly sensitive. I also have extensive training in peripartum and postpartum mental health and love supporting expecting and new parents of all genders!
(833) 285-3207 View (833) 285-3207
Photo of Dr. Brittany Pfleghaar, PsyD, LP, Psychologist
Dr. Brittany Pfleghaar
Psychologist, PsyD, LP
Verified Verified
New Brighton, MN 55112
Waitlist for new clients
Beck's Center for Cognitive Therapy, the founders of Cognitive Behavior Therapy ( CBT).
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
Beck's Center for Cognitive Therapy, the founders of Cognitive Behavior Therapy ( CBT).
My clients would describe my approach as warm, genuine, and relational. I pursued doctoral training in Clinical Psychology within a medical school and therefore have developed unique expertise in the intersection of emotional, behavioral, and physical concerns. I truly believe in treating the whole person through making lasting healthy lifestyle changes. Think of me as your mental health coach helping you to process and make changes in your daily life to achieve your goals.
View
Photo of Dr. Sydney Rose Eckert, PhD, Pre-Licensed Professional
Dr. Sydney Rose Eckert
Pre-Licensed Professional, PhD
Verified Verified
New Brighton, MN 55112
I use cognitive-behavioral, mindfulness, trauma-informed, and acceptance-based approaches, striving to individualize care.
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
I use cognitive-behavioral, mindfulness, trauma-informed, and acceptance-based approaches, striving to individualize care.
Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.
(651) 371-7996 View (651) 371-7996
Photo of Jenna Hobbs, PsyD, LP, Psychologist
Jenna Hobbs
Psychologist, PsyD, LP
Verified Verified
3 Endorsed
New Brighton, MN 55112
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.
View
Photo of Catherine Russell, MSW, LICSW, Clinical Social Work/Therapist
Catherine Russell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
New Brighton, MN 55112
I use many therapy techniques including CBT, DBT skills, psycho-dynamic approaches, EMDR, Hypnosis and mindful practice to provide trauma informed therapy.
I work with families who have experienced a variety of traumas in my work at Children's Hospital in Minneapolis and St. Paul. Much of the that job involves counseling parents who have lost an infant or child, or who have a child with chronic health problems, or whose child has a life threatening condition. In addition, couples who try to have another child after a loss have specific needs. When interventions are available to address the trauma of child illness or death right away, we can sometimes reduce the severity of the struggles with their trauma.
I use many therapy techniques including CBT, DBT skills, psycho-dynamic approaches, EMDR, Hypnosis and mindful practice to provide trauma informed therapy.
I work with families who have experienced a variety of traumas in my work at Children's Hospital in Minneapolis and St. Paul. Much of the that job involves counseling parents who have lost an infant or child, or who have a child with chronic health problems, or whose child has a life threatening condition. In addition, couples who try to have another child after a loss have specific needs. When interventions are available to address the trauma of child illness or death right away, we can sometimes reduce the severity of the struggles with their trauma.
(612) 260-4569 View (612) 260-4569
Photo of Melanie Cleveland, MS, LPCC
Melanie Cleveland
MS, LPCC
Verified Verified
1 Endorsed
New Brighton, MN 55112
Waitlist for new clients
Mostly utilizing Eye Movement Desensitization and Reprocessing, supported with Cognitive Behavioral Therapy, and an educational approach to reduce symptoms my clients come in with.
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
Mostly utilizing Eye Movement Desensitization and Reprocessing, supported with Cognitive Behavioral Therapy, and an educational approach to reduce symptoms my clients come in with.
Facing hardships is something we all have in common. How each of us experience those hardships varies based on who we are, where we come from, what expectations we may have had, and what information we had at the time. Sometimes the hardship was not feeling safe growing up, for example not feeling like you could be yourself or being bullied. A hardship could also be a medical diagnosis, a car accident, being the victim or witness to a crime, a phobia, losing a loved one...and the list goes on. If you are ready to face what hardships you have experienced and how it’s impacted you, I would be honored to help you in this journey.
View
Photo of Conscious Healing Counseling - Conscious Healing Counseling, Counselor
Conscious Healing Counseling
Counselor
Verified Verified
New Brighton, MN 55112
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
(651) 321-5962 View (651) 321-5962
Photo of Lindsay Strong, MA, Pre-Licensed Professional
Lindsay Strong
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
New Brighton, MN 55112
“We have to continually be jumping off cliffs and developing our wings on the way down.” I am a therapist for the weirdos and misfits, those who feel they don’t quite belong. Weird is a good word around here! I work with folks of all genders to explore identity, stories, and what it all means. I’m a therapist for artists and artisans, creatives, and highly sensitive people. I work alongside you to uncover the things that hold us back, keep us stuck, and to tap into the good enoughness that is inherent to all of us.In our work together, you get to do some deep thinking and ask big questions.
“We have to continually be jumping off cliffs and developing our wings on the way down.” I am a therapist for the weirdos and misfits, those who feel they don’t quite belong. Weird is a good word around here! I work with folks of all genders to explore identity, stories, and what it all means. I’m a therapist for artists and artisans, creatives, and highly sensitive people. I work alongside you to uncover the things that hold us back, keep us stuck, and to tap into the good enoughness that is inherent to all of us.In our work together, you get to do some deep thinking and ask big questions.
View
Photo of Benjamin Graham Monseth, LMFT, Marriage & Family Therapist
Benjamin Graham Monseth
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New Brighton, MN 55112
I am a practitioner that firmly believes everyone's story matters and deserves a validating, attentive, and non-anxious guiding presence through the hope, support and the healing it desires. I'm a practitioner that utilizes a variety of theories and practices in supporting each client's hopes and needs. I am a practitioner of family systems theory, as well as relational, spiritual and trauma-informed approaches. This means that in addition to assessment, diagnosis, treatment, and utilization of several therapy modalities, I take seriously the intergenerational, relational, spiritual and trauma narrative of each client.
I am a practitioner that firmly believes everyone's story matters and deserves a validating, attentive, and non-anxious guiding presence through the hope, support and the healing it desires. I'm a practitioner that utilizes a variety of theories and practices in supporting each client's hopes and needs. I am a practitioner of family systems theory, as well as relational, spiritual and trauma-informed approaches. This means that in addition to assessment, diagnosis, treatment, and utilization of several therapy modalities, I take seriously the intergenerational, relational, spiritual and trauma narrative of each client.
(763) 230-0131 View (763) 230-0131
Photo of Alexis Stone, MA, Pre-Licensed Professional
Alexis Stone
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
New Brighton, MN 55112
If you are looking for a therapist who is present, genuine, and offers a caring and therapeutic space, then we might be a match. I love working with clients who are brand new to therapy and might feel a bit nervous. And clients who have been in therapy previously and may already know what they want out of the experience. Wherever you are on your journey, my mission is to meet you right where you are and walk alongside you to achieve the goals and dreams you have, or perhaps work to develop them altogether. I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
If you are looking for a therapist who is present, genuine, and offers a caring and therapeutic space, then we might be a match. I love working with clients who are brand new to therapy and might feel a bit nervous. And clients who have been in therapy previously and may already know what they want out of the experience. Wherever you are on your journey, my mission is to meet you right where you are and walk alongside you to achieve the goals and dreams you have, or perhaps work to develop them altogether. I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
(651) 409-3487 View (651) 409-3487
Photo of Drew Benson, PhD, LP, Psychologist
Drew Benson
Psychologist, PhD, LP
Verified Verified
New Brighton, MN 55112
Waitlist for new clients
Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.
Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.
(651) 358-2483 View (651) 358-2483
Photo of Nikki Pierce, MA, LPCC, LADC
Nikki Pierce
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
New Brighton, MN 55112
I work with clients to guide them on their path by helping them to build self-awareness into how their thoughts, feelings and behaviors have impacted their lives. I believe that one of the most important parts of therapy is to develop insight and awareness into our inner selves, and only then can we start to effect changes in our lives. I also strongly believe that building self-compassion and self-acceptance is important in therapy, as the relationship we have with ourselves can greatly impact how we show up in other relationships in our lives.
I work with clients to guide them on their path by helping them to build self-awareness into how their thoughts, feelings and behaviors have impacted their lives. I believe that one of the most important parts of therapy is to develop insight and awareness into our inner selves, and only then can we start to effect changes in our lives. I also strongly believe that building self-compassion and self-acceptance is important in therapy, as the relationship we have with ourselves can greatly impact how we show up in other relationships in our lives.
(651) 877-6971 View (651) 877-6971
Photo of Jared Hibma, MA, LPCC, Counselor
Jared Hibma
Counselor, MA, LPCC
Verified Verified
2 Endorsed
New Brighton, MN 55112
Are you feeling overwhelmed by the challenges of life? Maybe you are a woman who is struggling with anxiety and stress. Or maybe you are a man who does not know how to communicate with those close to you. Or perhaps you are a teen who is struggling with boundaries with your peers or conflict with your family. Whatever you are challenged by or struggling with, having someone come alongside you to navigate through them will help you in finding understanding and working towards healing and change.
Are you feeling overwhelmed by the challenges of life? Maybe you are a woman who is struggling with anxiety and stress. Or maybe you are a man who does not know how to communicate with those close to you. Or perhaps you are a teen who is struggling with boundaries with your peers or conflict with your family. Whatever you are challenged by or struggling with, having someone come alongside you to navigate through them will help you in finding understanding and working towards healing and change.
(651) 867-2998 View (651) 867-2998
Photo of Stacy Smith Donley, MA, LMFT, Marriage & Family Therapist
Stacy Smith Donley
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
New Brighton, MN 55112
Waitlist for new clients
Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be vital for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.
Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be vital for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.
(952) 260-0357 View (952) 260-0357
Photo of Amy B Johnson, MSW, LICSW, LCSW, Clinical Social Work/Therapist
Amy B Johnson
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
New Brighton, MN 55112  (Online Only)
It takes courage to seek out professional help. Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situations. My goal is to create a supportive, therapeutic environment where clients can begin to understand their feelings while discovering the barriers limiting their full potential.
It takes courage to seek out professional help. Good therapy gives clients the ability to recognize their inherent strengths and the healing possibility in their situations. My goal is to create a supportive, therapeutic environment where clients can begin to understand their feelings while discovering the barriers limiting their full potential.
(612) 712-7584 View (612) 712-7584
Photo of Kari J Nelson, PsyD, LP, Psychologist
Kari J Nelson
Psychologist, PsyD, LP
Verified Verified
New Brighton, MN 55112  (Online Only)
At various points in life we can become frustrated, stuck or confused and uncertain about how to move beyond the frustration or confusion. I welcome adolescents and adults who find themselves in a difficult place in life and are eager to move forward in their lives. I see these as valuable opportunities to engage with clients to make sure I understand their current situation and their desired outcomes, even when the client may be initially unsure themselves. I will provide the direction needed for you to more clearly see those goals & from there we will work together to identify an array of options available for forward movement.
At various points in life we can become frustrated, stuck or confused and uncertain about how to move beyond the frustration or confusion. I welcome adolescents and adults who find themselves in a difficult place in life and are eager to move forward in their lives. I see these as valuable opportunities to engage with clients to make sure I understand their current situation and their desired outcomes, even when the client may be initially unsure themselves. I will provide the direction needed for you to more clearly see those goals & from there we will work together to identify an array of options available for forward movement.
(763) 265-6240 View (763) 265-6240
1

See more therapy options for New Brighton

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.