Codependency Therapists in New Brighton, MN
As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.
As a Neuro-Divergent therapist, my goal is by building trust and providing guidance and empathy, we will work together to conquer, defeat, and understand the challenges that are preventing your ability to live the life you deserve. I hold over 10 years of experience helping individuals manage their ADHD symptoms, anxiety, mood disorders, family and relationship conflicts, depression, processing their trauma, and co-dependency. Professionally and personally I know the challenges and beauty associated with hearing "Focus more" and "Just work harder". WE'LL focus more and work harder together to overcome your biggest challenges.
I work with individuals who are struggling with stress, anxiety, depression, and trauma. I provide a safe space to explore clients past and present to support and guide clients to live their lives to align with what they want and need. I focus on stress management and coping to help clients feel grounded in their work with me. I have interest in working within the BIPOC community to provide culturally sensitive therapy.
I work with individuals who are struggling with stress, anxiety, depression, and trauma. I provide a safe space to explore clients past and present to support and guide clients to live their lives to align with what they want and need. I focus on stress management and coping to help clients feel grounded in their work with me. I have interest in working within the BIPOC community to provide culturally sensitive therapy.
My ideal clients are individuals, couples, and families who want growth, healing, deeper connection in their most valued relationships, and are willing to take the first step in the process of change. I specialize in work around spiritual formation, religious trauma, perfectionism, anxiety, depression, self-esteem and identity issues, infidelity, grief/loss, divorce, adjustment/transition issues, and family issues.
My ideal clients are individuals, couples, and families who want growth, healing, deeper connection in their most valued relationships, and are willing to take the first step in the process of change. I specialize in work around spiritual formation, religious trauma, perfectionism, anxiety, depression, self-esteem and identity issues, infidelity, grief/loss, divorce, adjustment/transition issues, and family issues.
If you’re feeling overwhelmed, disconnected from yourself, or just tired of holding everything together, you’re not alone—and you don’t have to sort through it by yourself anymore. I work with adult women who are navigating concerns like perimenopausal anxiety or mood changes, late-diagnosed ADHD, family-of-origin wounds, people-pleasing, spiritual or church hurt, boundaries, relationship difficulties, and grief that comes from losses due to death, big shifts in life, and other life losses. Many of the women I see tell me they’ve spent years taking care of everyone else and suddenly realize they’ve lost touch with who they are.
If you’re feeling overwhelmed, disconnected from yourself, or just tired of holding everything together, you’re not alone—and you don’t have to sort through it by yourself anymore. I work with adult women who are navigating concerns like perimenopausal anxiety or mood changes, late-diagnosed ADHD, family-of-origin wounds, people-pleasing, spiritual or church hurt, boundaries, relationship difficulties, and grief that comes from losses due to death, big shifts in life, and other life losses. Many of the women I see tell me they’ve spent years taking care of everyone else and suddenly realize they’ve lost touch with who they are.
Taylor West
Licensed Professional Clinical Counselor, MS, LPCC
3 Endorsed
New Brighton, MN 55112
Waitlist for new clients
My ideal client is someone navigating trauma, stress, or life transitions, feeling disconnected from themselves or struggling to break unhelpful patterns. They may be carrying the weight of past experiences, feeling stuck, or overwhelmed by emotions. Their goal is to heal, regain a sense of self, and build resilience. They seek a space where they can process, grow, and move forward with greater clarity and confidence, knowing they don’t have to do it alone.
My ideal client is someone navigating trauma, stress, or life transitions, feeling disconnected from themselves or struggling to break unhelpful patterns. They may be carrying the weight of past experiences, feeling stuck, or overwhelmed by emotions. Their goal is to heal, regain a sense of self, and build resilience. They seek a space where they can process, grow, and move forward with greater clarity and confidence, knowing they don’t have to do it alone.
I have experience working with adults, adolescents, children, couples, and families from all walks of life, as well as a variety of mental health backgrounds; depression, trauma, adjustments, anxiety, etc. I use an experiential and solution- focused approach, while still being flexible to adjust my therapy style to best fit you and your needs.
I have experience working with adults, adolescents, children, couples, and families from all walks of life, as well as a variety of mental health backgrounds; depression, trauma, adjustments, anxiety, etc. I use an experiential and solution- focused approach, while still being flexible to adjust my therapy style to best fit you and your needs.
My clients have described me as thoughtful, empathetic, wise, and funny. I am not a bobble-head that will nod along to anything you say and just keep asking you, "and how does that make you feel?" I'm engaged, I'm funny, and I'm direct. I'm kinda like hard candy. I'm sweet and I can deliver challenging things when needed. With creativity and humor, I will guide you to explore other paths and options. I operate from a holistic lens, welcoming the all aspects of you and your family, including sexual orientation, gender expression, racial and cultural messages, religion and spirituality into the therapeutic exploration.
My clients have described me as thoughtful, empathetic, wise, and funny. I am not a bobble-head that will nod along to anything you say and just keep asking you, "and how does that make you feel?" I'm engaged, I'm funny, and I'm direct. I'm kinda like hard candy. I'm sweet and I can deliver challenging things when needed. With creativity and humor, I will guide you to explore other paths and options. I operate from a holistic lens, welcoming the all aspects of you and your family, including sexual orientation, gender expression, racial and cultural messages, religion and spirituality into the therapeutic exploration.
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults. I am passionate about working with individuals who have experienced trauma that arises as depression, anxiety, and behavior difficulties. Childhood experiences often continue to influence our lives as we transition into adolescence and adulthood. Clients that I work with tend to have difficulties with asserting boundaries, experience low self-esteem, adversity to stress, and perfectionistic tendencies. I openly give space for you or your child to process life experiences.
I am a dedicated therapist who provides empathy, compassion, and humor in individual therapy sessions for children, teenagers, and young adults. I am passionate about working with individuals who have experienced trauma that arises as depression, anxiety, and behavior difficulties. Childhood experiences often continue to influence our lives as we transition into adolescence and adulthood. Clients that I work with tend to have difficulties with asserting boundaries, experience low self-esteem, adversity to stress, and perfectionistic tendencies. I openly give space for you or your child to process life experiences.
Starting therapy can often feel like writers block. You are ready to compose and illustrate your story, but may feel bewildered on how to begin. The scene is set, the characters are in place, but the plot lines may be out of focus or seem beyond your grasp. This is where I can be of help. It is my privilege to hear your narratives, your characters and your scenes in order to validate, honor and share in your growth. It would be an honor to assist in making meaning of your story for whatever chapter of life you are in.
Starting therapy can often feel like writers block. You are ready to compose and illustrate your story, but may feel bewildered on how to begin. The scene is set, the characters are in place, but the plot lines may be out of focus or seem beyond your grasp. This is where I can be of help. It is my privilege to hear your narratives, your characters and your scenes in order to validate, honor and share in your growth. It would be an honor to assist in making meaning of your story for whatever chapter of life you are in.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.
At various points in life we can become frustrated, stuck or confused and uncertain about how to move beyond the frustration or confusion. I welcome adolescents and adults who find themselves in a difficult place in life and are eager to move forward in their lives. I see these as valuable opportunities to engage with clients to make sure I understand their current situation and their desired outcomes, even when the client may be initially unsure themselves. I will provide the direction needed for you to more clearly see those goals & from there we will work together to identify an array of options available for forward movement.
At various points in life we can become frustrated, stuck or confused and uncertain about how to move beyond the frustration or confusion. I welcome adolescents and adults who find themselves in a difficult place in life and are eager to move forward in their lives. I see these as valuable opportunities to engage with clients to make sure I understand their current situation and their desired outcomes, even when the client may be initially unsure themselves. I will provide the direction needed for you to more clearly see those goals & from there we will work together to identify an array of options available for forward movement.
You may be tired of over-thinking everything, feeling responsible for everyone else, internally feeling anxious, overwhelmed, perfectionistic, or stuck in painful relationship cycles. Many of the people I work with are high-functioning young adults (under 40) and women who struggle with anxiety, people-pleasing, OCD, panic, trauma, self-criticism, or difficulty trusting themselves in relationships. Many of my clients have spent years analyzing themselves intellectually but still feel emotionally stuck. Therapy with me focuses not only on insight, but also helping you experience yourself and relationships differently in real time.
You may be tired of over-thinking everything, feeling responsible for everyone else, internally feeling anxious, overwhelmed, perfectionistic, or stuck in painful relationship cycles. Many of the people I work with are high-functioning young adults (under 40) and women who struggle with anxiety, people-pleasing, OCD, panic, trauma, self-criticism, or difficulty trusting themselves in relationships. Many of my clients have spent years analyzing themselves intellectually but still feel emotionally stuck. Therapy with me focuses not only on insight, but also helping you experience yourself and relationships differently in real time.
Accepting new clients. You may feel unsettled and unsure why, or perhaps you know what’s wrong but aren’t sure what to do next. Maybe you find yourself looking at your closest relationships and longing for something deeper or more fulfilling. You are here because you are ready for something different. I would love the chance to work with you! Either individually or in your relationship.
Accepting new clients. You may feel unsettled and unsure why, or perhaps you know what’s wrong but aren’t sure what to do next. Maybe you find yourself looking at your closest relationships and longing for something deeper or more fulfilling. You are here because you are ready for something different. I would love the chance to work with you! Either individually or in your relationship.
I am a Marriage and Family Therapist that specializes in working with people in midlife (ages 30-65). I offer both coaching and couples therapy. Leaders who are working through complex interpersonal issues in their work setting choose coaching with me due to my background in human resources. Individuals also choose coaching with me when they are navigating complicated extended family issues. Therapy doesn't fit but coaching does. Couples experiencing significant life transitions (including unexpected terminal illness diagnosis) find working with me to be helpful.
I am a Marriage and Family Therapist that specializes in working with people in midlife (ages 30-65). I offer both coaching and couples therapy. Leaders who are working through complex interpersonal issues in their work setting choose coaching with me due to my background in human resources. Individuals also choose coaching with me when they are navigating complicated extended family issues. Therapy doesn't fit but coaching does. Couples experiencing significant life transitions (including unexpected terminal illness diagnosis) find working with me to be helpful.
Village Support Therapy & Consulting
Clinical Social Work/Therapist, MSW, LICSW
New Brighton, MN 55112
We are a group mental health practice providing culturally responsive therapy for individuals, youth, and families. Our mission is to increase access to affirming, high-quality care for communities who have historically been underserved in mental health spaces.
We specialize in supporting individuals, adolescents, professionals, and families navigating anxiety, depression, trauma, relationship challenges, and major life transitions.
We are a group mental health practice providing culturally responsive therapy for individuals, youth, and families. Our mission is to increase access to affirming, high-quality care for communities who have historically been underserved in mental health spaces.
We specialize in supporting individuals, adolescents, professionals, and families navigating anxiety, depression, trauma, relationship challenges, and major life transitions.
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
You’ve spent so much of your life caring for others that you’ve lost connection with yourself. Whether you’re healing from trauma, religious or spiritual abuse, anxiety, relationship struggles, grief, or a major life transition, therapy can help you move beyond survival. Together we’ll explore the patterns keeping you stuck, strengthen your nervous system, and reconnect you with your authentic self using trauma-informed approaches including EMDR, Internal Family Systems (IFS), CBT, and somatic interventions. Therapy is tailored to your unique story, honoring both your lived experiences and your capacity for healing and growth.
You’ve spent so much of your life caring for others that you’ve lost connection with yourself. Whether you’re healing from trauma, religious or spiritual abuse, anxiety, relationship struggles, grief, or a major life transition, therapy can help you move beyond survival. Together we’ll explore the patterns keeping you stuck, strengthen your nervous system, and reconnect you with your authentic self using trauma-informed approaches including EMDR, Internal Family Systems (IFS), CBT, and somatic interventions. Therapy is tailored to your unique story, honoring both your lived experiences and your capacity for healing and growth.
Do you feel overwhelmed by anxiety, overthinking, perfectionism, or (maybe) ADHD? Maybe you're carrying the effects of complex trauma or religious trauma that still impact your relationships, identity, or self-worth. If you're looking for peace, exploring your true self, healing from church hurt, struggling with intimacy, and/or LGBTQIA+ or questioning, you deserve a space where you can slow down, show up authentically and get to know yourself. Together, we'll help you better understand yourself, heal old wounds, and build a life that feels more connected and fulfilling.
Do you feel overwhelmed by anxiety, overthinking, perfectionism, or (maybe) ADHD? Maybe you're carrying the effects of complex trauma or religious trauma that still impact your relationships, identity, or self-worth. If you're looking for peace, exploring your true self, healing from church hurt, struggling with intimacy, and/or LGBTQIA+ or questioning, you deserve a space where you can slow down, show up authentically and get to know yourself. Together, we'll help you better understand yourself, heal old wounds, and build a life that feels more connected and fulfilling.
The Woodland Center is a teaching and learning center that provides psychotherapy, supervision, consultation, and continuing education opportunities.
The Woodland Center is a teaching and learning center that provides psychotherapy, supervision, consultation, and continuing education opportunities.
See more therapy options for New Brighton
Nearby Codependency Therapists Searches for New Brighton
- Arden Hills
- Blaine
- Brooklyn Center
- Brooklyn Park
- Fridley
- Lino Lakes
- Little Canada
- North Oaks
- Robbinsdale
- Roseville
- Shoreview
- Vadnais Heights
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.