Brainspotting Therapists in New Brighton, MN
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
I am certified in Brainspotting and Prepare/Enrich premarital work.
I believe trusting, compassionate relationships and accessing the innate wisdom of the body and the inner Self are the pathways to transformative healing, wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008 and completed my master's degree in Marriage and Family Therapy in 2022. I work with couples and individuals ages 20 & older. My specialties areas are anxiety, trauma, shame, attachment injuries, healing from the impacts of addiction, and couples therapy focusing on reducing protective responses & increasing the strength and security of emotional connection in relationships.
I am certified in Brainspotting and Prepare/Enrich premarital work.
I believe trusting, compassionate relationships and accessing the innate wisdom of the body and the inner Self are the pathways to transformative healing, wholeness, growth, and fulfillment. I have been a Licensed Alcohol and Drug counselor since 2008 and completed my master's degree in Marriage and Family Therapy in 2022. I work with couples and individuals ages 20 & older. My specialties areas are anxiety, trauma, shame, attachment injuries, healing from the impacts of addiction, and couples therapy focusing on reducing protective responses & increasing the strength and security of emotional connection in relationships.
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
We are a dedicated team of holistic health professionals passionate about helping people overcome life's challenges. We offer individual, couples, and family therapy, nutrition counseling, medication management, addiction services, acupuncture, bio-feedback, trauma/PTSD treatment, and work with co-occurring mental health issues. We offer in-person and virtual therapy. Same-day appointments available.
Whether you're seeking relational support in talk therapy, Brainspotting, or play therapy for your child or family, I invite you to reach out and begin this profound journey with me.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
Whether you're seeking relational support in talk therapy, Brainspotting, or play therapy for your child or family, I invite you to reach out and begin this profound journey with me.
Initiating therapy is a courageous act of advocacy, a transformative step toward healing and growth. Whether you're facing challenges in relationships, sexuality and intimacy, parenting, boundaries, or communication, my goal is to provide a space where you feel seen, heard, and understood. I welcome all family structures and partnerships, including couples/partners, polyamory, LGBTQIA+, and interracial relationships. Additionally, I support children and families through talk and play therapy, navigating issues like anxiety, trauma, and divorce.
I utilize Brainspotting, CBT, Mindfulness, Solution Focused, and Attachment Based.
I work with individuals who are struggling with stress, anxiety, depression, and trauma. I provide a safe space to explore clients past and present to support and guide clients to live their lives to align with what they want and need. I focus on stress management and coping to help clients feel grounded in their work with me. I have interest in working within the BIPOC community to provide culturally sensitive therapy.
I utilize Brainspotting, CBT, Mindfulness, Solution Focused, and Attachment Based.
I work with individuals who are struggling with stress, anxiety, depression, and trauma. I provide a safe space to explore clients past and present to support and guide clients to live their lives to align with what they want and need. I focus on stress management and coping to help clients feel grounded in their work with me. I have interest in working within the BIPOC community to provide culturally sensitive therapy.
I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
I see clients of any age, however, I focus largely on play therapy with children and their families as it is a growing passion of mine. Drawing on my role as a mother and from my years of experience working with children, I understand the importance of coming alongside children and their caregivers to provide a nurturing and healing environment.
I am also trained in Brainspotting which can be especially powerful for clients with a history of trauma.
I see clients of any age, however, I focus largely on play therapy with children and their families as it is a growing passion of mine. Drawing on my role as a mother and from my years of experience working with children, I understand the importance of coming alongside children and their caregivers to provide a nurturing and healing environment.
Immediate Openings Available, now certified in ages 0-5 and Phase 1 Brainspotting.
I am passionate about helping children, teens, and adults feel whole and fulfilled. I bring a unique perspective as a person who has lived with a disability for 15 years.
Immediate Openings Available, now certified in ages 0-5 and Phase 1 Brainspotting.
I am passionate about helping children, teens, and adults feel whole and fulfilled. I bring a unique perspective as a person who has lived with a disability for 15 years.
More Therapists Nearby
If you're here because your past traumas are creeping up on you, what you show the world doesn't align with what's on the inside, or your anxiety/depression has depleted you---I want to work with you. You might be someone who has a hard time asking for help, so the fact that you're even thinking about getting it is a big step. Sometimes, we just need a therapist to guide us along our path to feeling better. I want you to feel equipped to handle life’s ever-changing ups and downs, and to be able to do it with a sense of purpose, stability, and self-awareness.
If you're here because your past traumas are creeping up on you, what you show the world doesn't align with what's on the inside, or your anxiety/depression has depleted you---I want to work with you. You might be someone who has a hard time asking for help, so the fact that you're even thinking about getting it is a big step. Sometimes, we just need a therapist to guide us along our path to feeling better. I want you to feel equipped to handle life’s ever-changing ups and downs, and to be able to do it with a sense of purpose, stability, and self-awareness.
Immediate Openings! Are you someone ready for change but unsure where to start? Are you feeling overwhelmed by emotions, stuck in unhealthy patterns, or disconnected from yourself and others? Are you seeking a safe, nonjudgmental space to process life’s challenges—whether related to anxiety, trauma, relationships, or self-esteem—and wanting tools that bring real relief? Do you desire to find emotional balance, healthier coping skills, and a deeper sense of confidence and peace? We are intentionally here for you. Privilege counseling licenses in Ohio, Arizona, Louisiana and Minnesota!
Immediate Openings! Are you someone ready for change but unsure where to start? Are you feeling overwhelmed by emotions, stuck in unhealthy patterns, or disconnected from yourself and others? Are you seeking a safe, nonjudgmental space to process life’s challenges—whether related to anxiety, trauma, relationships, or self-esteem—and wanting tools that bring real relief? Do you desire to find emotional balance, healthier coping skills, and a deeper sense of confidence and peace? We are intentionally here for you. Privilege counseling licenses in Ohio, Arizona, Louisiana and Minnesota!
I specialize in recognizing patterns, acknowledging external pressures, and providing opportunities to engage in expressive art modalities and/or brainspotting if desired.
Building the life you want requires understanding and compassion. You are not what has happened to you, and you are not your surroundings. Finding your voice and being heard can allow you to move forward in a positive direction. It is not easy. It is worth it.
As you lead the way, we will work together to identify patterns and pressures that have been hindering your progress. This will be your time to discover who you are and learn to trust your inner knowing and strength. During our time together, you will receive feedback, encouragement, and tools for daily practice, as well as the option to engage in expressive arts therapy.
I specialize in recognizing patterns, acknowledging external pressures, and providing opportunities to engage in expressive art modalities and/or brainspotting if desired.
Building the life you want requires understanding and compassion. You are not what has happened to you, and you are not your surroundings. Finding your voice and being heard can allow you to move forward in a positive direction. It is not easy. It is worth it.
As you lead the way, we will work together to identify patterns and pressures that have been hindering your progress. This will be your time to discover who you are and learn to trust your inner knowing and strength. During our time together, you will receive feedback, encouragement, and tools for daily practice, as well as the option to engage in expressive arts therapy.
With extensive training in Somatic Experiencing and Brainspotting and over 18 years of clinical experience, I have observed that our upbringing and past pain want to heal and often show up as depression, anxiety, or physical symptoms.
Well, if thinking could out-think your problems you would. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
With extensive training in Somatic Experiencing and Brainspotting and over 18 years of clinical experience, I have observed that our upbringing and past pain want to heal and often show up as depression, anxiety, or physical symptoms.
Well, if thinking could out-think your problems you would. It is time to identify the root issues, confront the pain and fear from the past so you can move forward. Somatic therapy allows you to think, feel and move through stuck issues. It is time to live out your values with integrity and have meaningful connections with yourself, your loved ones and your community. It's time to be done with unresolved trauma and move on to bigger and better things.
Are you feeling overwhelmed with life or struggling to find answers to powerful questions? I provide therapy to adults, adolescents, and families who may be struggling with depression, anxiety, trauma, divorce, separation, grief and loss, or you may have something that feels overwhelming to you. I create an environment of openness and acceptance where you will be able to work towards healing and growth. I believe in a strength based, client centered, family systems approach that keeps in mind the numerous events that shape our lives and how our early attachments formulate future relationships.
Are you feeling overwhelmed with life or struggling to find answers to powerful questions? I provide therapy to adults, adolescents, and families who may be struggling with depression, anxiety, trauma, divorce, separation, grief and loss, or you may have something that feels overwhelming to you. I create an environment of openness and acceptance where you will be able to work towards healing and growth. I believe in a strength based, client centered, family systems approach that keeps in mind the numerous events that shape our lives and how our early attachments formulate future relationships.
My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, anxiety, depression, family-of-origin work, and self-esteem. I use a combination of dependable, effective techniques and integrate ideas and perspectives from many sources. I am a licensed marriage and family therapist with training in individual counseling, family and relationship counseling. If you want practical, realistic, caring help, you will find it here.
My approach is non-blaming, strength based and encouraging. I specialize in relationship issues, anxiety, depression, family-of-origin work, and self-esteem. I use a combination of dependable, effective techniques and integrate ideas and perspectives from many sources. I am a licensed marriage and family therapist with training in individual counseling, family and relationship counseling. If you want practical, realistic, caring help, you will find it here.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
I believe that everyone is the expert on themselves, but at times this expertise can be difficult to harness due to the curveballs life often throws our way. My approach is empathetic, flexible, non-judgmental with a dash of humor, and some occasional colorful language. I can also be very direct when needed. Utilizing both trauma-informed and attachment-based perspectives, I will collaborate with you on discovering that expertise. I am passionate about diversity and inclusion which allows me to honor the unique needs of everyone who grants me the privilege of joining them on their journey.
Humans endure complicated transitions and unexpected challenges while learning to navigate the world. Therapy can help individuals find new ways of approaching - and healthier ways of coping with - times of life that are naturally full of ups and downs. I enjoy working with people during dynamic times of life like adolescence, new parenthood, and middle age. I also specialize in supporting creative individuals and artist wellness. I help my clients better understand their brain and their body's responses. I view therapy as an active, collaborative process that can lead to healing and growth.
Humans endure complicated transitions and unexpected challenges while learning to navigate the world. Therapy can help individuals find new ways of approaching - and healthier ways of coping with - times of life that are naturally full of ups and downs. I enjoy working with people during dynamic times of life like adolescence, new parenthood, and middle age. I also specialize in supporting creative individuals and artist wellness. I help my clients better understand their brain and their body's responses. I view therapy as an active, collaborative process that can lead to healing and growth.
I integrate EMDR, Brainspotting, EFT, inner child work and attachment-focused therapy to support nervous system regulation, processing past experiences, and creating meaningful, sustainable change.
You might feel high-functioning on the outside but internally feel overwhelmed, emotionally stuck, or disconnected, you might notice anxiety, trauma responses, or relationship patterns that persist despite insight and effort. That might leave you feeling you need support processing past experiences that continue to impact emotional regulation, reactivity, or sense of self. I work well with adults who want greater stability, clarity in relationships, relief from trauma-related symptoms, and the ability to feel more grounded and steady in daily life.
I integrate EMDR, Brainspotting, EFT, inner child work and attachment-focused therapy to support nervous system regulation, processing past experiences, and creating meaningful, sustainable change.
You might feel high-functioning on the outside but internally feel overwhelmed, emotionally stuck, or disconnected, you might notice anxiety, trauma responses, or relationship patterns that persist despite insight and effort. That might leave you feeling you need support processing past experiences that continue to impact emotional regulation, reactivity, or sense of self. I work well with adults who want greater stability, clarity in relationships, relief from trauma-related symptoms, and the ability to feel more grounded and steady in daily life.
I use a variety of techniques in therapy; mindfulness, CBT, have been trained in EMDR, Thought Field Therapy, Brainspotting, IADC (for prolonged grief), coping strategies, progressive relaxation, visualization, sensory integration, and mind-body work to treat the whole person.
I like to take a wholistic approach to working with clients. My unique background of being a Marriage and Family therapist, as well as an Occupational Therapist provides me two different lens through which to approach the needs of my clients. Assisting clients in moving toward their goals to reach their full potential, in whatever way is meaningful to them. We look at preverbal & developmental trauma, specific/phobia traumas, medical traumas, family of origin, domestic abuse, relationships, grief/prolonged grief and loss, and the impact of stress, i.e. anxiety, depression, etc. that prevent a person from being "their best self."
I use a variety of techniques in therapy; mindfulness, CBT, have been trained in EMDR, Thought Field Therapy, Brainspotting, IADC (for prolonged grief), coping strategies, progressive relaxation, visualization, sensory integration, and mind-body work to treat the whole person.
I like to take a wholistic approach to working with clients. My unique background of being a Marriage and Family therapist, as well as an Occupational Therapist provides me two different lens through which to approach the needs of my clients. Assisting clients in moving toward their goals to reach their full potential, in whatever way is meaningful to them. We look at preverbal & developmental trauma, specific/phobia traumas, medical traumas, family of origin, domestic abuse, relationships, grief/prolonged grief and loss, and the impact of stress, i.e. anxiety, depression, etc. that prevent a person from being "their best self."
I see therapy as a personal journey - a safe and supportive space where you can pause, reflect, and chart your own unique path forward. Life’s journey can be winding and steep at times, and I’m here to walk alongside you as we explore the challenges you’re facing, whether that’s anxiety, depression, grief, loneliness, identity exploration, challenges with self-esteem, relationship struggles, or family conflict.
I see therapy as a personal journey - a safe and supportive space where you can pause, reflect, and chart your own unique path forward. Life’s journey can be winding and steep at times, and I’m here to walk alongside you as we explore the challenges you’re facing, whether that’s anxiety, depression, grief, loneliness, identity exploration, challenges with self-esteem, relationship struggles, or family conflict.
Your life does not have to fit into a rigid box. My ideal clients are LGBTQ+ individuals, polyamorous/ENM folks, and cycle-breakers tired of forcing themselves into traditional molds. You may feel worn down by systemic burnout, intergenerational trauma, or relationship hurts. I honor the resilience that brought you here. Together, we move beyond basic talk therapy—combining Somatic Experiencing, EMDR, and IFS to regulate your nervous system, transform survival habits, and reclaim authentic joy.
Your life does not have to fit into a rigid box. My ideal clients are LGBTQ+ individuals, polyamorous/ENM folks, and cycle-breakers tired of forcing themselves into traditional molds. You may feel worn down by systemic burnout, intergenerational trauma, or relationship hurts. I honor the resilience that brought you here. Together, we move beyond basic talk therapy—combining Somatic Experiencing, EMDR, and IFS to regulate your nervous system, transform survival habits, and reclaim authentic joy.
Interventions included Brainspotting techniques to support processing of traumatic experiences, increase emotional regulation, reduce distress, and enhance coping with anxiety and depressive symptoms.
I take a warm, relational, and down-to-earth approach to therapy, grounded in Gestalt principles and trauma-informed, holistic practices. I believe healing happens through connection—when our minds, bodies, and emotions are given space to be noticed, understood, and integrated. Together, we’ll focus on building self-awareness, emotional clarity, and healthy boundaries, while honoring your strengths.
I am passionate about working with adolescents, and clients who have experienced complex traumas.
Interventions included Brainspotting techniques to support processing of traumatic experiences, increase emotional regulation, reduce distress, and enhance coping with anxiety and depressive symptoms.
I take a warm, relational, and down-to-earth approach to therapy, grounded in Gestalt principles and trauma-informed, holistic practices. I believe healing happens through connection—when our minds, bodies, and emotions are given space to be noticed, understood, and integrated. Together, we’ll focus on building self-awareness, emotional clarity, and healthy boundaries, while honoring your strengths.
I am passionate about working with adolescents, and clients who have experienced complex traumas.
See more therapy options for New Brighton
Nearby Brainspotting Therapists Searches for New Brighton
- Blaine
- Brooklyn Center
- Brooklyn Park
- Champlin
- Golden Valley
- Lino Lakes
- Maplewood
- Minneapolis
- New Hope
- Roseville
- Saint Paul
- White Bear Lake
Brainspotting Therapists
How does brainspotting work?
Brainspotting works by using eye positioning to identify and process traumatic memories so that a client is better able to move forward and live with less fear. The theory behind brainspotting is that by identifying where a person looks when thinking of traumatic memories, a therapist will be able to guide them to focus on that spot and work with the client to get them out of the “fight, flight, freeze” response associated with the traumatic memory.
Is brainspotting an evidence-based therapy?
Brainspotting is a theory-based alternative therapy. It is one of the newest forms of treatment, so very little research has been completed that examines the mechanism by which it works. The theory behind brainspotting is that eye position can be linked to areas of the brain that store and process memory.
How effective is brainspotting?
Because it is such a new treatment, the effectiveness of brainspotting cannot be quantified. Some people have found it to be effective on its own, or in conjunction with other types of therapy. It is considered an alternative therapy, and it is popular with people for whom more traditional therapies have proven ineffective.
How long does brainspotting take to work?
A typical brainspotting session will last between 60 to 90 minutes. There is no required number of sessions needed to complete brainspotting therapy, but in many cases it is delivered over the course of about six sessions. Clients are encouraged to rate their level of distress prior to a session and again following a session, and to track progress.