Are you feeling stuck? Is anxiety or depression interfering with the life you want to lead? Is there a disconnect between you and your significant other? Please know that you do not have to face these challenges alone. Counseling can uncover what it is that you personally need to live your best life, and assist you in moving toward it. You don't have to stay stuck. Decide that you deserve to be happy, that you are worthy of satisfying relationships, and that you are capable of making positive changes. Come as you are, and let's get to work.

No matter what brings you to therapy, the troubling areas in your life have many layers and many causes. We will work together to relieve your distress while also looking deeply beneath your symptoms to understand them and transform your life. If you are interested in long lasting change, more fulfilling relationships, and a more mindful way of living, then lets get started.

Sometimes all you need is just an ounce of hope. Maybe it comes from the lifted burden of a listening ear. Maybe it’s a new way to see a situation, or even experiencing an “aha” moment. These hopeful nudges are what fuels my passion for counseling. I work with clients to help achieve these moments so that you will feel better, think clearer, and have a better overall picture of life. As a therapist who has worked with children, adolescents, adults, couples and families, I welcome the opportunity to work with anyone who is willing to risk being vulnerable in order to grow.

A Fee that Fits!! We have a fee that you can afford, no budget too small. No matter what pain brings you to therapy, we will meet you where you are to walk alongside in your journey of healing and growth. Together, we will face the difficulties in your journey to understand them, address them, and grow together toward transforming your life. If you are interested in long lasting change, more fulfilling relationships, and a more meaningful way of living, then let's get started.

Liz’s approach to mental health takes into account individual concerns as well as a systemic awareness of her clients’ backgrounds, relationships, lifestyles, cultures and values. Liz enjoys working with clients with a variety of mental health needs and backgrounds. She considers herself to be a culturally/racially sensitive therapist, LGBTQIA friendly, and practices from a non-judgmental, authentic and open-minded perspective.

What would you give to feel happy again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.

How many therapists GUARANTEE that they have something different and special to offer you? Look around this page. With due respect, don't they all seem fairly similar? We all have our education and experience, but what if you could access an uncommon kind of education and experience? If you want excellence of care which is also free from "typical" prepackaged therapy, I GUARANTEE that you'll find what I have to offer is unique & valuable. If you don't agree then our initial meeting will be absolutely FREE of charge.

The clients that I work with typically are looking for an alternative to traditional treatment that is offered in Minnesota. I help individuals look for alternative approaches that are designed to meet their specific needs and challenges. I have worked within many modalities and that experience offers options for clients. I have a strong background in cognitive behavioral and motivational enhancement therapy. My approach is non threatening, non judgmental and I believe that open honest discussion is the best approach.

Life can be challenging and stressful at times. Perhaps you struggle in your relationships, feel stuck in your life, or experience feelings of unhappiness, depression, or anxiety. Often our busy life prevents us from caring for ourselves. Psychotherapy is a space for you to understand your needs, address your concerns, and build self-compassion. In a safe and trusting relationship, we will identify your strengths and unearth your resiliency while working on your struggles. In therapy, I tailor my therapeutic approach to clients' needs and pay attention to their context (environment, spirituality, culture, and multiple identities).

Life is a journey with many surprises and unknowns. I believe we all do the best we can to navigate this journey, but sometimes we get stuck along the way. In my work with individuals and couples, I hope to accompany you on this journey, while promoting new ways of being and relating over time. Previous relationships and experiences greatly impact the way we see the world and how we currently relate to others. Our work together will include increasing awareness around how these factors might be impacting your life today, while exploring new and adaptive ways of relating to self and others.

I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.

I work with teens, adults, and families who are facing challenges associated with emotional wellness who are struggling with anxiety, depression, relationship issues, stress, trauma, or other issues that are interfering with satisfaction and enjoyment in life. I work with patients as a collaborative, supportive partner to improve mental health and overall well being. My therapeutic approaches integrate cognitive, behavioral, and insight focused therapies. I provide counseling care to individuals, couples, and families in a safe environment. I treat the whole person - emotionally, physically, and spiritually.

Figuring out life is not easy, especially if you're trying to do it alone. Feeling heard, understood, and cared for with someone who is authentic & compassionate can be so helpful for your health, happiness, & wellbeing. When I meet with a new client, whether as an individual, or as a couple or family, I support each person so they do not feel alone while sorting out the hard stuff that can get in the way from finding peace. I'm compassionate, understanding, and intuitive & will meet you where you are to ensure a relationship where you feel connected, safe, & empowered. Starting to create a better you is not easy. I'm here to help.

The stressful current events can bring up painful emotions from past trauma, trigger challenging relationship dynamics, and add anxiety to our daily lives. I specialize in working with couples to heal the pain in their relationships and create lasting, joyful, and fulfilling connections. Couples counseling can address issues such as communication, conflict, disconnection, infidelity, and sexual concerns, and help you rebuild, grow, and learn together.

I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.

I am a Licensed Marriage and Family Therapist and have been working in the field of psychology for 20+ years. I enjoy providing therapy for children, adolescents, and adults. I utilize Experiential Play Therapy to help children recover from trauma and abuse as well as for children experiencing life stressors such as divorce and difficulties at school. I also practice Filial Therapy to strengthen parent-child relationships and reduce difficult behavior such as tantrums and defiance. I am trained in Somatic Experiencing to address symptoms of trauma such as flashbacks, avoidance, anxiety, depression, self-harm, etc.

One of things I enjoy about my work as a psychologist, is the privilege of engaging in substantive discussion each day. I am passionate about my work and engaging clients in the process of transformation. I have been described as warm, friendly, and inviting. I typically work with professionals struggling with anxiety and depression. I do a lot of work with men surrounding issues pertaining to men's health and spiritual formation. I also work with couples/marriages and derive great satisfaction in helping people develop greater relational health.

Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.

You've worked hard all your life and have enjoyed success at work, in school, and in your personal life. Friends might even describe you as Type A- and it's mostly worked out for you. Having perfectionistic tendencies has helped you get where you are in life. But now it's catching up to you, and you've been struggling. You're feeling anxious, overwhelmed, and burned out. Your relationships aren't where you'd like them to be. You need to make a change.

I work with individuals (adults and adolescents), couples, and families. I enjoy working closely with my clients to treat a wide variety of medical and mental health conditions. My specialty areas include mood and anxiety disorders, trauma, complicated grief, and severe mental illness. I also work to help individuals and families cope with the psychological challenges associated with a variety of acute and chronic medical conditions, including cancer, rare developmental and genetic conditions and organ failure/transplant. I particularly enjoy working with armed forces veterans and their families, as well as members of the LGBTQ+ community and their allies.