Therapists for Adults in Mounds View, MN
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families.
John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder (ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families.
John works with a variety of issues including: Anger, anxiety, attention deficit hyperactivity disorder (ADHD), chemical health, child and adolescent behavioral challenges, conflict resolution, depression, grief and loss, life changes, relationships, and self improvement.
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors.
I approach therapy from a blend of systemic, cognitive behavioral, narrative, and solutions-focused lenses. I also incorporate art and play therapy techniques into sessions with children and adolescents. As a Christian, I enjoy integrating faith and prayer into sessions for clients who are interested.
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors.
I approach therapy from a blend of systemic, cognitive behavioral, narrative, and solutions-focused lenses. I also incorporate art and play therapy techniques into sessions with children and adolescents. As a Christian, I enjoy integrating faith and prayer into sessions for clients who are interested.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career or has experienced trauma(s) that impact you today I can help.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career or has experienced trauma(s) that impact you today I can help.
I am currently accepting new clients for telehealth appointments only, Mondays-Thursdays between 7:00 am-1:30 pm.
I work with women and non-binary folks in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I specialize in working with medical professionals (nurses, PAs, doctors, therapists, etc) as well as students preparing to enter the medical field. I also frequently work with LGBTQIA+ folks and enjoy supporting and celebrating this community!
I am currently accepting new clients for telehealth appointments only, Mondays-Thursdays between 7:00 am-1:30 pm.
I work with women and non-binary folks in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I specialize in working with medical professionals (nurses, PAs, doctors, therapists, etc) as well as students preparing to enter the medical field. I also frequently work with LGBTQIA+ folks and enjoy supporting and celebrating this community!
I specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief/loss, marital issues, and suicidal-ideation.
LIfe can bring many seasons, just like the weather, and some of those seasons can be difficult to navigate on your own whether its relationship difficulties, trauma, family hardships, and events that cause distress and pain. Distress can become debilitating, but getting back to finding joy and fulfillment in your life is possible with the right tools.
I specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief/loss, marital issues, and suicidal-ideation.
LIfe can bring many seasons, just like the weather, and some of those seasons can be difficult to navigate on your own whether its relationship difficulties, trauma, family hardships, and events that cause distress and pain. Distress can become debilitating, but getting back to finding joy and fulfillment in your life is possible with the right tools.
Teens, young adults and adults often face pressure around identity, achievement and relationships, leading to anxiety or burnout.
Others describe my approach as supportive, compassionate, and curious. You can share your story at your pace, judgement free. Together, we focus on calming the nervous system, building emotional awareness, and gently untangling patterns that keep you feeling stuck. Sessions are collaborative and paced to feel steady and grounding.
Teens, young adults and adults often face pressure around identity, achievement and relationships, leading to anxiety or burnout.
Others describe my approach as supportive, compassionate, and curious. You can share your story at your pace, judgement free. Together, we focus on calming the nervous system, building emotional awareness, and gently untangling patterns that keep you feeling stuck. Sessions are collaborative and paced to feel steady and grounding.
More Therapists Nearby
Shame is a skilled liar, and it can falsely convince us that we're better off facing our struggles alone. But it’s everyone’s first time being a human, and no one has it all figured out!
I am passionate about working with folks whose voices are all too often silenced: justice-involved, adjusting to life after incarceration, navigating addictive or compulsive behavior patterns, feeling disconnected from their authentic selves, seeking personal meaning in life, or recovering after religious, domestic, or sexual abuse, harm, or trauma. You deserve to be affirmed and supported on the courageous path of healing and self-discovery.
Shame is a skilled liar, and it can falsely convince us that we're better off facing our struggles alone. But it’s everyone’s first time being a human, and no one has it all figured out!
I am passionate about working with folks whose voices are all too often silenced: justice-involved, adjusting to life after incarceration, navigating addictive or compulsive behavior patterns, feeling disconnected from their authentic selves, seeking personal meaning in life, or recovering after religious, domestic, or sexual abuse, harm, or trauma. You deserve to be affirmed and supported on the courageous path of healing and self-discovery.
Adults Only (18+) Psychological Testing for: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists.
Adults Only (18+) Psychological Testing for: Autism Spectrum Disorder, ADHD, Intellectual Disabilities, Anxiety, Depression and Life Adjustment issues. Extensive experience working with county social workers/case managers, primary care physicians, psychiatrists, nurse practitioners and therapists.
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
If you are struggling with grief, anxiety, stressful work situations or living with other difficult situations, we can work together to help you feel stronger and more resilient. I've worked with clients from ages 18 to 80 and have a strong connection to the LGBTQ and college communities. I help clients grow through adversity by helping you to better understand what is most important to you in life. I help you to set goals that you want to work toward, and we work collaberatively to get you going in the direction that has the most meaning for you. I am currently accepting new clients through Lyra Health, an EAP company.
I also see young adults for therapy.
Whether your child is struggling with attention, learning differences, social-emotional difficulties, or a neurodevelopmental diagnosis, I’m here to walk alongside you—offering guidance, care, and clarity each step of the way. I'm a doctoral-level psychologist, and I am passionate about supporting children, teens, and families as they navigate life’s challenges. With advanced training in school psychology, developmental pediatrics, and neuropsychology, I specialize in working with children who have intellectual and neurodevelopmental conditions, including autism and ADHD.
I also see young adults for therapy.
Whether your child is struggling with attention, learning differences, social-emotional difficulties, or a neurodevelopmental diagnosis, I’m here to walk alongside you—offering guidance, care, and clarity each step of the way. I'm a doctoral-level psychologist, and I am passionate about supporting children, teens, and families as they navigate life’s challenges. With advanced training in school psychology, developmental pediatrics, and neuropsychology, I specialize in working with children who have intellectual and neurodevelopmental conditions, including autism and ADHD.
If you are struggling with issues from your past or feel stuck in the present, I’m here to help. Everyone has seasons of challenge. Having a guide who will take the time to listen, to understand you without judging you; someone who can help you identify patterns, resolve conflicts, heal from trauma, and take action toward a new way of being is life changing.
If you are struggling with issues from your past or feel stuck in the present, I’m here to help. Everyone has seasons of challenge. Having a guide who will take the time to listen, to understand you without judging you; someone who can help you identify patterns, resolve conflicts, heal from trauma, and take action toward a new way of being is life changing.
I work with adults experiencing anxiety, low self-esteem, and those healing from current or past traumatic or stressful life events.
Do you often find yourself stuck in a mindset that doesn't seem to be working for you - one that's critical, repetitive, and overwhelming? Does it feel like stressful events from your past never go away, no matter how hard you try to move past them? Perhaps you feel exhausted from poor focus, issues with trusting, distressing emotions, or a general lack of meaning in life. It seems like everyone else has it together, but you are starting to lose hope that things can get better. You are looking for someone to help you find a sense of balance and move toward the life you desire.
I work with adults experiencing anxiety, low self-esteem, and those healing from current or past traumatic or stressful life events.
Do you often find yourself stuck in a mindset that doesn't seem to be working for you - one that's critical, repetitive, and overwhelming? Does it feel like stressful events from your past never go away, no matter how hard you try to move past them? Perhaps you feel exhausted from poor focus, issues with trusting, distressing emotions, or a general lack of meaning in life. It seems like everyone else has it together, but you are starting to lose hope that things can get better. You are looking for someone to help you find a sense of balance and move toward the life you desire.
Serving adolescents, adults, and seniors, Lindsay offers individualized care designed to address a wide range of mental health concerns.
She is passionate about empowering individuals to regain a sense of control and purpose in their lives. Additionally, Lindsay’s expertise includes working with women’s issues, and families navigating transitions and relational difficulties.
Serving adolescents, adults, and seniors, Lindsay offers individualized care designed to address a wide range of mental health concerns.
She is passionate about empowering individuals to regain a sense of control and purpose in their lives. Additionally, Lindsay’s expertise includes working with women’s issues, and families navigating transitions and relational difficulties.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
Are you looking for someone to help you feel better? are you feeling depressed, anxious, having problems with relationships, in a difficult transition, or feeling the impact of past trauma on your life? I feel confident I can help you, I have over 17 years of experience guiding people through difficult times and helping them gain insight and develop coping skills so that they can move on with their lives with confidence.
I work with adolescents and adults navigating anxiety, depression, stress, life transitions, ADHD, grief, relationship patterns, family-of-origin trauma, and the feeling of being “stuck” or overwhelmed by expectations.
I’m a Licensed Professional Clinical Counselor (LPCC) who came to this work in midlife, bringing years of experience as an athlete, entrepreneur, business owner, parent, and partner. These experiences help me understand people’s challenges and meet clients with warmth, practicality, and a focus on their strengths. My approach is collaborative and compassion-based, drawing from ACT, somatic work, and trauma-informed care to help clients feel more grounded, connected, and empowered.
I work with adolescents and adults navigating anxiety, depression, stress, life transitions, ADHD, grief, relationship patterns, family-of-origin trauma, and the feeling of being “stuck” or overwhelmed by expectations.
I’m a Licensed Professional Clinical Counselor (LPCC) who came to this work in midlife, bringing years of experience as an athlete, entrepreneur, business owner, parent, and partner. These experiences help me understand people’s challenges and meet clients with warmth, practicality, and a focus on their strengths. My approach is collaborative and compassion-based, drawing from ACT, somatic work, and trauma-informed care to help clients feel more grounded, connected, and empowered.
Now offering Help Her Heal betrayal trauma support - Only accepting couples or other significant relationships - Are you and your partner struggling to truly understand each other? Are you having difficulties communicating your needs and feelings in a way that feels authentic AND kind? Do you find yourself having the same argument about different topics (or different arguments about the same topics) without a sense of resolve? We exist in a world where healthy communication isn't modeled. If you're looking for a way to establish and maintain meaningful connections with others, you might just be in the right place.
Now offering Help Her Heal betrayal trauma support - Only accepting couples or other significant relationships - Are you and your partner struggling to truly understand each other? Are you having difficulties communicating your needs and feelings in a way that feels authentic AND kind? Do you find yourself having the same argument about different topics (or different arguments about the same topics) without a sense of resolve? We exist in a world where healthy communication isn't modeled. If you're looking for a way to establish and maintain meaningful connections with others, you might just be in the right place.
My style of therapy is down to earth, honest, rooted in understanding your unique perspective and lived experiences so we can get to the heart of what you seek support and clarity on. I weave together anti-oppressive, consent-driven, person-centered, and community-focused lenses, influenced by personal, educational and professional experience, to create a place where you can show up as you are. There you can start identifying what you already know and understand, as well as what you have questions about.
My style of therapy is down to earth, honest, rooted in understanding your unique perspective and lived experiences so we can get to the heart of what you seek support and clarity on. I weave together anti-oppressive, consent-driven, person-centered, and community-focused lenses, influenced by personal, educational and professional experience, to create a place where you can show up as you are. There you can start identifying what you already know and understand, as well as what you have questions about.
There's a moment many parents and caregivers reach — when the overwhelm stops feeling temporary and starts feeling permanent. When burnout isn't just a bad week, but a way of life. If that resonates, I want you to know: you're not failing. You're human. And you're exactly who I'm here for. I support parents and caregivers in recovering from burnout, healing trauma, and building sustainable stress management skills — through a warm, evidence-based approach that honors the full complexity of your experience. Using mind-body practices and proven therapeutic frameworks, we'll work together to calm your nervous system.
There's a moment many parents and caregivers reach — when the overwhelm stops feeling temporary and starts feeling permanent. When burnout isn't just a bad week, but a way of life. If that resonates, I want you to know: you're not failing. You're human. And you're exactly who I'm here for. I support parents and caregivers in recovering from burnout, healing trauma, and building sustainable stress management skills — through a warm, evidence-based approach that honors the full complexity of your experience. Using mind-body practices and proven therapeutic frameworks, we'll work together to calm your nervous system.
David Bova, LCPC, NCC, works with adolescents and adults on a wide variety of issues.
David is highly skilled in addressing mental health and substance abuse issues and focuses on finding solutions, breaking down problems into themes, and helping patients understand themselves at a deeper level by first and foremost being genuine and empathic. He also uses analogies and parables to help clients visualize their situations in new ways.
David Bova, LCPC, NCC, works with adolescents and adults on a wide variety of issues.
David is highly skilled in addressing mental health and substance abuse issues and focuses on finding solutions, breaking down problems into themes, and helping patients understand themselves at a deeper level by first and foremost being genuine and empathic. He also uses analogies and parables to help clients visualize their situations in new ways.
I have over 25 years of experience helping adults with mental health.
Are you a kind, thoughtful person who is tired of feeling anxious, overwhelmed, or stressed out? You might struggle with perfectionism, decision making, imposter syndrome, or feel pressured by the demands of career and family responsibilities. I help women who are hard on themselves find calm, clarity, and deeper self-trust. Using a body–mind approach including CBT, mindfulness, and nervous system regulation—we work together to get to the root of the problem. Therapy with me is grounded, collaborative, and focused on real change that lasts.
I have over 25 years of experience helping adults with mental health.
Are you a kind, thoughtful person who is tired of feeling anxious, overwhelmed, or stressed out? You might struggle with perfectionism, decision making, imposter syndrome, or feel pressured by the demands of career and family responsibilities. I help women who are hard on themselves find calm, clarity, and deeper self-trust. Using a body–mind approach including CBT, mindfulness, and nervous system regulation—we work together to get to the root of the problem. Therapy with me is grounded, collaborative, and focused on real change that lasts.
Nearby Adults Therapists Searches for Mounds View
- Arden Hills
- Blaine
- Columbia Heights
- Falcon Heights
- Fridley
- Little Canada
- New Brighton
- North Oaks
- Roseville
- Saint Anthony
- Shoreview
- Spring Lake Park
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.