Therapists in Mounds View, MN
If you are carrying the heavy weight of unprocessed trauma, or if depression and anxiety have drained your energy, it can feel completely exhausting. When you layer on major hormonal shifts, pregnancy, or the postpartum period, it’s easy to feel like you’ve completely lost your footing. You do not have to navigate this overwhelming season alone.
If you are carrying the heavy weight of unprocessed trauma, or if depression and anxiety have drained your energy, it can feel completely exhausting. When you layer on major hormonal shifts, pregnancy, or the postpartum period, it’s easy to feel like you’ve completely lost your footing. You do not have to navigate this overwhelming season alone.
Couples, teens, and families. You’ve been holding a lot, trying hard to meet expectations, keep up with your relationships, school, or lifestyle, appearing "fine" on the outside while feeling disconnected or exhausted on the inside. You often face pressure around identity, achievement and relationships, leading to anxiety or burnout. Couples may feel stuck in the same communication patterns, emotional distance, or trust and attachment concerns.
You don't have to live through this journey alone. Therapy is a space to feel understood and build healthier relationships with yourself and with others.
Couples, teens, and families. You’ve been holding a lot, trying hard to meet expectations, keep up with your relationships, school, or lifestyle, appearing "fine" on the outside while feeling disconnected or exhausted on the inside. You often face pressure around identity, achievement and relationships, leading to anxiety or burnout. Couples may feel stuck in the same communication patterns, emotional distance, or trust and attachment concerns.
You don't have to live through this journey alone. Therapy is a space to feel understood and build healthier relationships with yourself and with others.
I am currently accepting new clients for telehealth appointments only, Mondays-Thursdays between 7:00 am-1:30 pm.
I work with women and non-binary folks in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I specialize in working with medical professionals (nurses, PAs, doctors, therapists, etc) as well as students preparing to enter the medical field. I also frequently work with LGBTQIA+ folks and enjoy supporting and celebrating this community!
I am currently accepting new clients for telehealth appointments only, Mondays-Thursdays between 7:00 am-1:30 pm.
I work with women and non-binary folks in their 20s-40s who are navigating major life transitions, processing grief and loss, or experiencing anxiety. I specialize in working with medical professionals (nurses, PAs, doctors, therapists, etc) as well as students preparing to enter the medical field. I also frequently work with LGBTQIA+ folks and enjoy supporting and celebrating this community!
I specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief/loss, marital issues and suicidal-ideation. I am trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
I specialize in work with adults and adolescents that have experienced significant trauma, anxiety, depression, family issues, grief/loss, marital issues and suicidal-ideation. I am trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, Trauma Focused Cognitive Behavioral Therapy (TFCBT) and Accelerated Resolution Therapy (ART). I also use mindfulness, deep breathing, and art therapy techniques throughout my practice and try to tailor my therapy approach to meet the individual where they are at and what they find most helpful.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families. His training from the University of Iowa and Simmons College in Boston offers a strong theoretical grounding in psychodynamic and cognitive behavioral therapy. That is important, but more important is your experience as a client. Our work together will be built upon a helping relationship of trust and understanding. What would it look like? Identifying and solving specific problems; exploring aspects of your "self" and utilizing your strengths; making change that you set as a goal.
John is a therapist with 25 years experience as a mental health clinician serving adults, couples, children, adolescents and families. His training from the University of Iowa and Simmons College in Boston offers a strong theoretical grounding in psychodynamic and cognitive behavioral therapy. That is important, but more important is your experience as a client. Our work together will be built upon a helping relationship of trust and understanding. What would it look like? Identifying and solving specific problems; exploring aspects of your "self" and utilizing your strengths; making change that you set as a goal.
It is a priority that you feel safe & in control of your therapy, I am a note minimalist & prioritize trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are a pertinent part of the process. Ask me anything!
It is a priority that you feel safe & in control of your therapy, I am a note minimalist & prioritize trust. Over the course of our first three sessions, I will be asking a myriad of questions designed to help us determine a diagnosis & explore your needs. The fourth visit is a treatment planning session where we will work together to set quantitative goals. Your thoughts are a pertinent part of the process. Ask me anything!
You’ve spent so much of your life caring for others that you’ve lost connection with yourself. Whether you’re healing from trauma, religious or spiritual abuse, anxiety, relationship struggles, grief, or a major life transition, therapy can help you move beyond survival. Together we’ll explore the patterns keeping you stuck, strengthen your nervous system, and reconnect you with your authentic self using trauma-informed approaches including EMDR, Internal Family Systems (IFS), CBT, and somatic interventions. Therapy is tailored to your unique story, honoring both your lived experiences and your capacity for healing and growth.
You’ve spent so much of your life caring for others that you’ve lost connection with yourself. Whether you’re healing from trauma, religious or spiritual abuse, anxiety, relationship struggles, grief, or a major life transition, therapy can help you move beyond survival. Together we’ll explore the patterns keeping you stuck, strengthen your nervous system, and reconnect you with your authentic self using trauma-informed approaches including EMDR, Internal Family Systems (IFS), CBT, and somatic interventions. Therapy is tailored to your unique story, honoring both your lived experiences and your capacity for healing and growth.
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors. With a compassionate and warm style, I aim to create a space where clients feel welcome and comfortable to explore those challenges and work collaboratively towards change. My specialities include anxiety, depression, eating disorders, child psychology, family and relational conflict, anger management, and life transitions.
I work with children, adolescents, adults, couples, and families who are facing challenging circumstances, strained relationships, and difficult thoughts, emotions, and behaviors. With a compassionate and warm style, I aim to create a space where clients feel welcome and comfortable to explore those challenges and work collaboratively towards change. My specialities include anxiety, depression, eating disorders, child psychology, family and relational conflict, anger management, and life transitions.
More Therapists Nearby
There is a profound difference between being accepted and being understood. For 25 years, we have specialized in relationships, sexuality, parenting, and families—particularly when life falls “outside the box.” Our clients often come to us after years of feeling unseen, misunderstood, or frustrated by one-size-fits-all support. Whether you are trying to reconnect, repair after betrayal, navigate conflict, transform your sex life, or decide whether a relationship should continue, we go beyond simply listening. We help uncover what is actually happening and create meaningful, sustainable change.
There is a profound difference between being accepted and being understood. For 25 years, we have specialized in relationships, sexuality, parenting, and families—particularly when life falls “outside the box.” Our clients often come to us after years of feeling unseen, misunderstood, or frustrated by one-size-fits-all support. Whether you are trying to reconnect, repair after betrayal, navigate conflict, transform your sex life, or decide whether a relationship should continue, we go beyond simply listening. We help uncover what is actually happening and create meaningful, sustainable change.
Sousana Ekladious - Cross-Cultural
Licensed Mental Health Counselor, MA, LMHC, LPCC
3 Endorsed
Online Only
You were so mature for your age.
You learned to read the room before anyone taught you how. You learned to hold things together, understand everyone else's needs, and keep going, even when no one stopped to ask what you needed. And somewhere along the way, you started wondering: is this just how life is? Does everyone feel this way?
For people who grew up between cultures, these experiences can be difficult to put into words. You feel caught between expectations and versions of yourself. The things you learned to do to survive, belong, or keep the peace are still shaping how you experience yourself and your relationships
You were so mature for your age.
You learned to read the room before anyone taught you how. You learned to hold things together, understand everyone else's needs, and keep going, even when no one stopped to ask what you needed. And somewhere along the way, you started wondering: is this just how life is? Does everyone feel this way?
For people who grew up between cultures, these experiences can be difficult to put into words. You feel caught between expectations and versions of yourself. The things you learned to do to survive, belong, or keep the peace are still shaping how you experience yourself and your relationships
Hey, hey! So glad you're here!
You may be carrying a lot right now. Whether it’s the stress of work, relationship struggles, family responsibilities, or the weight of past experiences that still affect you today. Maybe you’re the strong one everyone depends on, but inside you feel exhausted, overlooked, or unsure how much longer you can keep it all together. You might be seeking relief from anxiety, sadness, or burnout, or simply longing for a space where you can breathe, feel heard, and focus on yourself without judgment. In our work together, my goal is to create that safe space for you.
Hey, hey! So glad you're here!
You may be carrying a lot right now. Whether it’s the stress of work, relationship struggles, family responsibilities, or the weight of past experiences that still affect you today. Maybe you’re the strong one everyone depends on, but inside you feel exhausted, overlooked, or unsure how much longer you can keep it all together. You might be seeking relief from anxiety, sadness, or burnout, or simply longing for a space where you can breathe, feel heard, and focus on yourself without judgment. In our work together, my goal is to create that safe space for you.
Hello!
Starting therapy can feel overwhelming and I work to create a calm, supportive space where clients feel heard and understood.
My approach is practical, strengths-based, and developmentally appropriate. I use evidence-based strategies tailored to each client, helping them improve their relationships.
Hello!
Starting therapy can feel overwhelming and I work to create a calm, supportive space where clients feel heard and understood.
My approach is practical, strengths-based, and developmentally appropriate. I use evidence-based strategies tailored to each client, helping them improve their relationships.
Are you feeling stuck, overwhelmed, or held back by the past? Or maybe you are going through a tough transition and could benefit from a trusted guide to help you through it. I'm here to help. I have over 10 years of experience as a mental health therapist and have worked in community mental health, substance use therapy, and corrections. I specialize in helping people heal from stress and trauma and all the ways it can show up as anxiety, depression, chronic pain, grief, addiction, perfectionism, relationship issues, and post traumatic stress.
Are you feeling stuck, overwhelmed, or held back by the past? Or maybe you are going through a tough transition and could benefit from a trusted guide to help you through it. I'm here to help. I have over 10 years of experience as a mental health therapist and have worked in community mental health, substance use therapy, and corrections. I specialize in helping people heal from stress and trauma and all the ways it can show up as anxiety, depression, chronic pain, grief, addiction, perfectionism, relationship issues, and post traumatic stress.
Do you find yourself struggling to manage the ups and downs that life throws at you? Is parenting harder and more stressful as the years go on? Are anger, sadness, and frustration are daily feelings? If you feel like chaos is leading the charge in your life I can help you find the calm, stability, and regulation you deserve to have.
I work with many types of clients, but I specialize in anxiety, parenting challenges, communication problems, life transitions, relationships, women's mental health, and intergenerational trauma. I focus on providing my clients a safe and supportive relationship where they can work toward change.
Do you find yourself struggling to manage the ups and downs that life throws at you? Is parenting harder and more stressful as the years go on? Are anger, sadness, and frustration are daily feelings? If you feel like chaos is leading the charge in your life I can help you find the calm, stability, and regulation you deserve to have.
I work with many types of clients, but I specialize in anxiety, parenting challenges, communication problems, life transitions, relationships, women's mental health, and intergenerational trauma. I focus on providing my clients a safe and supportive relationship where they can work toward change.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both for restoration and healing.
"I am not crazy," is the first thing many hear when thinking of mental health. Mental health is less about being crazy and more about over all well-being. Research shows that expressing ourselves can lead to positive change and better understanding of ourselves. During our journey together, I respect my clients by bringing in a culturally informed and non-judgmental lens, utilizing personal, religious/spiritual, and cultural strengths approach to healing. Together we will work on listening to our bodies and minds, integrating both for restoration and healing.
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys.
It is no easy task to lift the shadow of depression, to rebuild your life after a traumatic experience, or to make healthy decisions when chronically stressed, emotionally dysregulated, or when experiencing a relationship/identity crisis. My compassionate, engaging approach and incisive reflection creates a nourishing space for individuals to endeavor on their healing journeys.
Hello! I am a licensed practitioner with specialized training in neuropsychology and have been providing clinical services since 2006. My professional interests focus on traumatic brain injury (TBI) assessment and recovery, concussion management, and helping student-athletes successfully return to school, sports, and optimal performance. I also work with children, adolescents, and adults navigating ADHD, oppositional behavior, adjustment challenges, anxiety, depression, and other concerns that impact daily functioning and quality of life.
Hello! I am a licensed practitioner with specialized training in neuropsychology and have been providing clinical services since 2006. My professional interests focus on traumatic brain injury (TBI) assessment and recovery, concussion management, and helping student-athletes successfully return to school, sports, and optimal performance. I also work with children, adolescents, and adults navigating ADHD, oppositional behavior, adjustment challenges, anxiety, depression, and other concerns that impact daily functioning and quality of life.
Rebecca brings warmth, compassion, and genuine curiosity to her work with couples. A deep and thoughtful therapist, she is passionate about helping partners understand not just how they communicate, but what lies beneath the patterns that keep them stuck. Rebecca helps couples identify the deeper sources of conflict, build healthier ways of communicating, and develop greater understanding of themselves and one another—creating space for more authentic, resilient, and meaningful connection.
Rebecca brings warmth, compassion, and genuine curiosity to her work with couples. A deep and thoughtful therapist, she is passionate about helping partners understand not just how they communicate, but what lies beneath the patterns that keep them stuck. Rebecca helps couples identify the deeper sources of conflict, build healthier ways of communicating, and develop greater understanding of themselves and one another—creating space for more authentic, resilient, and meaningful connection.
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
Torrie Crider
Licensed Professional Clinical Counselor, MA, LPCC
Centerville, MN 55038
Waitlist for new clients
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in adolescents and adults. I work with telehealth (video sessions) but prefer in person as it's a more personal experience.
I enjoy working with all stressors, disorders and issues no matter how big or small. I don't have an ideal client because I really enjoy working with people of all walks of life. I want to help you establish goals and together we will achieve them. I specialize in adolescents and adults. I work with telehealth (video sessions) but prefer in person as it's a more personal experience.
How does your Therapist compare?
Number of Therapists in Mounds View, MN
< 10
Therapists in Mounds View, MN who prioritize treating:
| 100% | Relationship Issues |
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Relationship Anxiety |
| 100% | Driving Anxiety |
| 88% | Depression |
Average years in practice
10 Years
Top 3 insurances accepted
| 100% | BlueCross and BlueShield |
| 86% | Aetna |
| 71% | Cigna and Evernorth |
How Therapists in Mounds View, MN see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Mounds View?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.