Therapists for Adults in Mound, MN
Life can feel overwhelming—stress, anxiety, or relationship issues can leave you feeling stuck. My ideal clients are individuals or couples seeking meaningful change, not just quick fixes. You may be longing for a safe, supportive space to explore your experiences and uncover patterns or beliefs that hold you back. I help you build emotional resilience and develop skills to face challenges with confidence. Together, we work towards deeper self-understanding so you can move forward as your best self.
Life can feel overwhelming—stress, anxiety, or relationship issues can leave you feeling stuck. My ideal clients are individuals or couples seeking meaningful change, not just quick fixes. You may be longing for a safe, supportive space to explore your experiences and uncover patterns or beliefs that hold you back. I help you build emotional resilience and develop skills to face challenges with confidence. Together, we work towards deeper self-understanding so you can move forward as your best self.
Offer Individual Therapy or ADHD Testing:
Telehealth ADHD Testing for Children, Adolescents and Adults (10 and older).
I also provide therapy to adults by helping people understand themselves more fully, reach their potential and remove barriers in their life. My goal as a psychologist is to provide a supportive and caring environment for people to become their best self.
Offer Individual Therapy or ADHD Testing:
Telehealth ADHD Testing for Children, Adolescents and Adults (10 and older).
I also provide therapy to adults by helping people understand themselves more fully, reach their potential and remove barriers in their life. My goal as a psychologist is to provide a supportive and caring environment for people to become their best self.
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
My commitment to my clients: I am devoted to providing a safe space for you to engage in a process of self-reflection that ultimately leads to improving your quality of life. My therapeutic style is direct, dynamic and action-oriented, combining compassionate understanding of past and present problems with enthusiastic pursuit of future goals. I have a holistic view of physical, mental and spiritual health, and believe in the power of the Mind-Body connection, as well as the importance of humor and music in healing. My 25 + years of experience makes me uniquely qualified to serve therapists, health workers and caregivers.
I work with children, adults, and families.
Hello and welcome! My focus in a therapeutic setting is to work with you to resolve issues that challenge you. It is also to restore self-efficacy to couples, individuals, and families. I am supportive in therapy and a good listener. I will collaborate with you, using teachable skills, and give you tangible assignments to help you succeed in achieving your goals of finding a long-term, meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I provide individual, teen, and couples therapy.
I work with children, adults, and families.
Hello and welcome! My focus in a therapeutic setting is to work with you to resolve issues that challenge you. It is also to restore self-efficacy to couples, individuals, and families. I am supportive in therapy and a good listener. I will collaborate with you, using teachable skills, and give you tangible assignments to help you succeed in achieving your goals of finding a long-term, meaningful solution. I am consistent and believe in building a trusting and reliable client-therapist relationship. I provide individual, teen, and couples therapy.
My clients are thoughtful individuals and couples who care deeply about their relationships but feel stuck in patterns they don’t fully understand. They may be navigating recurring conflict, disconnection, anxiety, or transitions like parenting or divorce. Often, they notice themselves reacting in ways that don’t align with who they want to be. I help clients slow down and make sense of these patterns through an attachment-based lens, exploring how past and present relationships shape their responses. From there, we build new ways of relating that feel more secure, connected, and aligned.
My clients are thoughtful individuals and couples who care deeply about their relationships but feel stuck in patterns they don’t fully understand. They may be navigating recurring conflict, disconnection, anxiety, or transitions like parenting or divorce. Often, they notice themselves reacting in ways that don’t align with who they want to be. I help clients slow down and make sense of these patterns through an attachment-based lens, exploring how past and present relationships shape their responses. From there, we build new ways of relating that feel more secure, connected, and aligned.
I specialize in working with adults who are experiencing anxiety, depression, current or past trauma(s), chronic stress, life transitions, medical trauma, grief (including anticipatory grief), and other losses.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? I am here to help offer support. At Empowering You Mental Health, clients will be provided a compassionate space to process, assistance with uncovering innate strengths, as well as education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, resiliency, and self-worth.
I specialize in working with adults who are experiencing anxiety, depression, current or past trauma(s), chronic stress, life transitions, medical trauma, grief (including anticipatory grief), and other losses.
Do you find yourself struggling with a difficult chapter in your life which may include stress, grief, loss, life transitions, anxiety, depression, or general discontentment? I am here to help offer support. At Empowering You Mental Health, clients will be provided a compassionate space to process, assistance with uncovering innate strengths, as well as education and tools to manage symptoms. My goal is to assist clients with finding increased empowerment, joy, resiliency, and self-worth.
More Therapists Nearby
I come from a generalist social work background which has provided me with a strong foundation to be adaptable and creative within the helping journey. I tend to at least attempt to work with any population while also prioritizing that I too am a learner in the client/s journey. Relationship building is foundational to any success with formalized models of treatment, and I hope to be able to demonstrate with you on your journey. I am relationship based first and foremost which includes the first initial contact and intake process. Taking our time and allowing for you to share and tell your story is essential in healing and growing.
I come from a generalist social work background which has provided me with a strong foundation to be adaptable and creative within the helping journey. I tend to at least attempt to work with any population while also prioritizing that I too am a learner in the client/s journey. Relationship building is foundational to any success with formalized models of treatment, and I hope to be able to demonstrate with you on your journey. I am relationship based first and foremost which includes the first initial contact and intake process. Taking our time and allowing for you to share and tell your story is essential in healing and growing.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
The mission for healing at Inner Light Counseling is to help individuals feel reconnected to their core selves and their inner wisdom. Therapy at Inner Light Counseling can help if: it seems like your emotions or emotional responses are ruling your life and relationships rather than you leading the direction of your life; symptoms of PTSD, depression, or anxiety are making it challenging to live the life that you want; it feels like your inner voice is your worst critic, or, it feels like that voice is drowned out by critical messages you received from others on life’s journey. We can work together to help your inner wisdom lead.
I provide therapy services to individuals who experience life in ways that may differ from societal expectations. I offer affirming, friendly, non-judgemental therapy to neurodivergent folks and those who belong to the LGBTQIA+ and polyamorous communities. I recognize that these populations are frequently underserved in our society and want to provide a safe, welcoming space for clients to share and process their experiences on their terms. You matter and you deserve to be seen exactly as you are.
I provide therapy services to individuals who experience life in ways that may differ from societal expectations. I offer affirming, friendly, non-judgemental therapy to neurodivergent folks and those who belong to the LGBTQIA+ and polyamorous communities. I recognize that these populations are frequently underserved in our society and want to provide a safe, welcoming space for clients to share and process their experiences on their terms. You matter and you deserve to be seen exactly as you are.
I primarily work with children, adolescents, and young adults navigating anxiety, depression, life transitions, identity exploration, relationship challenges, and the effects of stress or trauma.
I integrate evidence-based approaches, including CBT, mindfulness, narrative therapy, somatic interventions, and strengths-based techniques, tailoring treatment to your unique needs, goals, and lived experiences. I believe healing begins within a safe, trusting therapeutic relationship where you feel heard, respected, and empowered to grow.
I primarily work with children, adolescents, and young adults navigating anxiety, depression, life transitions, identity exploration, relationship challenges, and the effects of stress or trauma.
I integrate evidence-based approaches, including CBT, mindfulness, narrative therapy, somatic interventions, and strengths-based techniques, tailoring treatment to your unique needs, goals, and lived experiences. I believe healing begins within a safe, trusting therapeutic relationship where you feel heard, respected, and empowered to grow.
My goal as your therapist is to provide you with a safe, kind, and healing space when you are feeling stuck, stressed, anxious, or overwhelmed. You will find I am genuine, encouraging, and motivated to help you as you navigate difficult issues with support and increased clarity and balance.
My goal as your therapist is to provide you with a safe, kind, and healing space when you are feeling stuck, stressed, anxious, or overwhelmed. You will find I am genuine, encouraging, and motivated to help you as you navigate difficult issues with support and increased clarity and balance.
I am a pre-licensed psychotherapist with a Masters of Science in Clinical Mental Health. I believe therapy is not a one-size-fits-all process. Instead, I work alongside individuals, couples, and families to develop treatment plans that align with their personal goals, values, and strengths. My approach balances clinical structure with compassion, curiosity, and a deep respect for each person’s story.
I am a pre-licensed psychotherapist with a Masters of Science in Clinical Mental Health. I believe therapy is not a one-size-fits-all process. Instead, I work alongside individuals, couples, and families to develop treatment plans that align with their personal goals, values, and strengths. My approach balances clinical structure with compassion, curiosity, and a deep respect for each person’s story.
Specializing in working with children, teens, and adults, I provide compassionate, evidence-based support, incorporating humor when appropriate.
Therapy is an investment in yourself, and I believe it should be tailored to your unique needs and goals. My approach is practical and collaborative, providing tools to help you manage emotions, build resilience, and create meaningful change. Whether through individual, couples or family therapy, I strive to offer a supportive, personalized space for growth.
Specializing in working with children, teens, and adults, I provide compassionate, evidence-based support, incorporating humor when appropriate.
Therapy is an investment in yourself, and I believe it should be tailored to your unique needs and goals. My approach is practical and collaborative, providing tools to help you manage emotions, build resilience, and create meaningful change. Whether through individual, couples or family therapy, I strive to offer a supportive, personalized space for growth.
You may be a parent trying to understand a child whose symptoms do not fit neatly into one diagnosis, or an adult who has received multiple diagnoses without a clear explanation of how they fit together.
My evaluations integrate developmental history, psychiatric symptoms, cognition, behavior, and personality rather than relying on a single test or symptom checklist. I have particular expertise in child and adolescent psychiatric conditions and adults with complex comorbidity, including ADHD, autism, mood, anxiety, trauma, and personality-related concerns.
You may be a parent trying to understand a child whose symptoms do not fit neatly into one diagnosis, or an adult who has received multiple diagnoses without a clear explanation of how they fit together.
My evaluations integrate developmental history, psychiatric symptoms, cognition, behavior, and personality rather than relying on a single test or symptom checklist. I have particular expertise in child and adolescent psychiatric conditions and adults with complex comorbidity, including ADHD, autism, mood, anxiety, trauma, and personality-related concerns.
Everyone needs help sometimes. Depression, anxiety and grief are common responses to difficulties in life. These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope!
Everyone needs help sometimes. Depression, anxiety and grief are common responses to difficulties in life. These difficulties can stem from issues such as stress, trauma or serious health concerns but there is hope!
I am passionate about helping others find strength and courage to overcome their daily challenges. I strive to empower clients by establishing a positive rapport, facilitating an inclusive and safe environment, and focusing on achievable goals. Throughout the past 17 years, I gained experience working in both clinical and educational settings. As a clinician, I provided both outpatient and inpatient therapy to individuals, couples, and families. I specialized in treating the intersection of women’s issues and eating disorders, using psychoeducational, supportive, and cognitive behavioral strategies.
I am passionate about helping others find strength and courage to overcome their daily challenges. I strive to empower clients by establishing a positive rapport, facilitating an inclusive and safe environment, and focusing on achievable goals. Throughout the past 17 years, I gained experience working in both clinical and educational settings. As a clinician, I provided both outpatient and inpatient therapy to individuals, couples, and families. I specialized in treating the intersection of women’s issues and eating disorders, using psychoeducational, supportive, and cognitive behavioral strategies.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com -Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com -Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
I work with teens, young adults, adults, and families from diverse backgrounds who want a space where they feel genuinely seen, heard, and respected.
I help teens, adults, and families navigate anxiety, depression, stress, life transitions, self-esteem concerns, relationship challenges, and faith-related struggles. Using an integrative approach that may include CBT, Motivational Interviewing, and strengths-based therapy, we'll create a plan tailored to your goals.
I work with teens, young adults, adults, and families from diverse backgrounds who want a space where they feel genuinely seen, heard, and respected.
I help teens, adults, and families navigate anxiety, depression, stress, life transitions, self-esteem concerns, relationship challenges, and faith-related struggles. Using an integrative approach that may include CBT, Motivational Interviewing, and strengths-based therapy, we'll create a plan tailored to your goals.
The majority of experience is working with teens, adults, & families.
I am interested in doing very practical, effective, yet caring work. I believe change requires hard work! I believe that we do not live in a bubble and our relationships that are chosen or born into are often the issues that cause us the most pain and stress in our lives. Developing boundaries & healthy communication patterns and reflection helps!
The majority of experience is working with teens, adults, & families.
I am interested in doing very practical, effective, yet caring work. I believe change requires hard work! I believe that we do not live in a bubble and our relationships that are chosen or born into are often the issues that cause us the most pain and stress in our lives. Developing boundaries & healthy communication patterns and reflection helps!
Welcome! I’m Allie, an LGBTQIA+ identifying therapist who helps individuals, couples, and families deepen and find sturdiness in their relationships with themselves and each other. If you’re looking to feel more grounded, confident, and solid in who you are, I provide a supportive space where you can develop the inner stability that allows you to move through life with greater clarity and self-trust. My belief is that healing begins with connection. Together, we’ll explore new ways of relating to yourself and others, building capacity for vulnerability that feels safe and empowering.
Welcome! I’m Allie, an LGBTQIA+ identifying therapist who helps individuals, couples, and families deepen and find sturdiness in their relationships with themselves and each other. If you’re looking to feel more grounded, confident, and solid in who you are, I provide a supportive space where you can develop the inner stability that allows you to move through life with greater clarity and self-trust. My belief is that healing begins with connection. Together, we’ll explore new ways of relating to yourself and others, building capacity for vulnerability that feels safe and empowering.
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See More Adults Therapists FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.