Therapists in Moorhead, MN
I like to create an environment free of judgment and allow my clients to speak their minds without criticism. I use positive psychotherapy and counseling that focuses on the client's internal strengths and resourcefulness rather than on their weaknesses, failures, & shortcomings. I provide telehealth and in-person services Monday through Thursday at Moorhead, MN. I utilize various evidence-based therapy approaches, including TF-CBT, DBT, and person-centered therapy, to treat multiple mental health problems and disorders, including depression, anxiety, grief, self-esteem, childhood trauma, relationship problems, stress, and trauma.
I like to create an environment free of judgment and allow my clients to speak their minds without criticism. I use positive psychotherapy and counseling that focuses on the client's internal strengths and resourcefulness rather than on their weaknesses, failures, & shortcomings. I provide telehealth and in-person services Monday through Thursday at Moorhead, MN. I utilize various evidence-based therapy approaches, including TF-CBT, DBT, and person-centered therapy, to treat multiple mental health problems and disorders, including depression, anxiety, grief, self-esteem, childhood trauma, relationship problems, stress, and trauma.
My ideal client is someone who is ready to make some changes in their life but might not know exactly what those are. They suffer from various mental health disorders, self-esteem issues, motivational issues, and other general quality of life problems. They want to learn better thought processes, coping skills, and behavioral techniques to improve their lives and overall mental health. My ideal client also wants to take a whole body and brain approach to their wellness, as my practice is located in a wellness collective with a gym and a spa.
My ideal client is someone who is ready to make some changes in their life but might not know exactly what those are. They suffer from various mental health disorders, self-esteem issues, motivational issues, and other general quality of life problems. They want to learn better thought processes, coping skills, and behavioral techniques to improve their lives and overall mental health. My ideal client also wants to take a whole body and brain approach to their wellness, as my practice is located in a wellness collective with a gym and a spa.
Adults struggling with depression, anxiety, trauma, mood, grief/loss, ADHD, social anxiety, panic attacks, survivors of abuse, self-esteem, health issues, anger, communication skills, LGBTQ+, stress management, life transitions, relationship concerns, codependency, OCD, phobias, postpartum/pregnancy anxiety & depression. Goals focused on stress reduction, acceptance, self esteem, confidence, coping skills, communication, anxiety management, concentration, sleep, improved relationships, self care, to name a few.
Adults struggling with depression, anxiety, trauma, mood, grief/loss, ADHD, social anxiety, panic attacks, survivors of abuse, self-esteem, health issues, anger, communication skills, LGBTQ+, stress management, life transitions, relationship concerns, codependency, OCD, phobias, postpartum/pregnancy anxiety & depression. Goals focused on stress reduction, acceptance, self esteem, confidence, coping skills, communication, anxiety management, concentration, sleep, improved relationships, self care, to name a few.
I believe that healing begins in a space where you feel safe, heard, and respected. Reaching out for support can feel overwhelming, and I honor the courage it takes to begin this process. My role as a mental health practitioner is to walk alongside you with compassion, curiosity, and genuine care as you work toward the changes you want to see in your life. I value collaboration and transparency in the therapeutic relationship. You are the expert on your own life, and I see therapy as a partnership built on trust, honesty, and mutual respect. I welcome feedback and believe your voice is essential in shaping our work together.
I believe that healing begins in a space where you feel safe, heard, and respected. Reaching out for support can feel overwhelming, and I honor the courage it takes to begin this process. My role as a mental health practitioner is to walk alongside you with compassion, curiosity, and genuine care as you work toward the changes you want to see in your life. I value collaboration and transparency in the therapeutic relationship. You are the expert on your own life, and I see therapy as a partnership built on trust, honesty, and mutual respect. I welcome feedback and believe your voice is essential in shaping our work together.
I take great pleasure in watching my client's efforts result in positive results. Changes can vary, i.e., dull eyes that now have a sparkle or the confidence to manage anxiety successfully, but all are awesome and one of the things I love most about my job.
I take great pleasure in watching my client's efforts result in positive results. Changes can vary, i.e., dull eyes that now have a sparkle or the confidence to manage anxiety successfully, but all are awesome and one of the things I love most about my job.
I have a strong interest in helping individuals with a variety of issues and concerns including generalized anxiety disorder, major depressive disorder, adjustment disorders, post-traumatic stress disorder, mood and behavioral disorders, life transitions, family/relationship stress, financial or career worries, and more. I enjoy working with children ages 6+, adolescents, and adults including the full spectrum of demographics – age, race, gender, faith, and sexuality.
I have a strong interest in helping individuals with a variety of issues and concerns including generalized anxiety disorder, major depressive disorder, adjustment disorders, post-traumatic stress disorder, mood and behavioral disorders, life transitions, family/relationship stress, financial or career worries, and more. I enjoy working with children ages 6+, adolescents, and adults including the full spectrum of demographics – age, race, gender, faith, and sexuality.
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis. Lastly, I help individuals who want to change unhealthy relationship patterns in their life.
Are you experiencing a relationship crisis, frequent conflict, or a general sense that something is missing in your relationship? Feeling like roommates? Are you wondering if you should leave your relationship? I am a Marriage and Family Therapist with extensive experience helping people heal relationships. I help couples find ways to increase intimacy, work through a relationship crisis, or reduce conflict. I also help families establish loving and respectful relationships between members, or work through a family crisis. Lastly, I help individuals who want to change unhealthy relationship patterns in their life.
At Authentic You, counseling sessions are designed to be a safe and supportive space where you can embark on a journey of self discovery. Whether it is individual, family, or couples therapy, I come alongside you as we work together to strive for a healthier wellbeing and foster a positive mindset. My approach to counseling involves collaboration, curiosity, compassion, and creating a safe space that will allow others to share their true selves. I meet clients where they are at, so they can express themselves freely with no judgment. My goal is to make others feel heard, accepted, and understood.
At Authentic You, counseling sessions are designed to be a safe and supportive space where you can embark on a journey of self discovery. Whether it is individual, family, or couples therapy, I come alongside you as we work together to strive for a healthier wellbeing and foster a positive mindset. My approach to counseling involves collaboration, curiosity, compassion, and creating a safe space that will allow others to share their true selves. I meet clients where they are at, so they can express themselves freely with no judgment. My goal is to make others feel heard, accepted, and understood.
Life's problems can be complicated and confusing. If you are looking for guidance and encouragement to improve your life, I can help. I strive to provide a comfortable and non-judgmental environment to help you make positive changes. I believe that you are the expert of you. Together, we can identify your strengths and address your weaknesses to make lasting changes.
Life's problems can be complicated and confusing. If you are looking for guidance and encouragement to improve your life, I can help. I strive to provide a comfortable and non-judgmental environment to help you make positive changes. I believe that you are the expert of you. Together, we can identify your strengths and address your weaknesses to make lasting changes.
Victoria Anderson
Clinical Social Work/Therapist, LICSW, LADC, LCSW, LAC, SAP
1 Endorsed
Moorhead, MN 56560
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
Do you feel like you have burned bridges or have been cut out of the lives of those you love the most? Maybe you are feeling lost, confused, and lonely. Living with addiction puts us under unusual stress. We take on role of caregiving, the addict, the person who is blamed, and the other who is working to be the hero. These roles are results of a loss of control and hurt all because you care. That you are here.
I specialize in working with individuals facing a wide range of mental health disorders, including trauma, anxiety, depression, bipolar disorder, OCD, personality disorders, PTSD, childhood disorders, severe and persistent mental illness (SPMI), poverty-related stress, LGBTQ+ issues, and life-altering events such as grief/loss. My experience also includes helping clients manage self-harm behaviors, suicidal thoughts, chronic stress, and low self-esteem. We will develop effective coping and adaptive skills to handle life's difficulties, resolve conflicts and heal from traumatic experiences, and overcome feelings of being stuck.
I specialize in working with individuals facing a wide range of mental health disorders, including trauma, anxiety, depression, bipolar disorder, OCD, personality disorders, PTSD, childhood disorders, severe and persistent mental illness (SPMI), poverty-related stress, LGBTQ+ issues, and life-altering events such as grief/loss. My experience also includes helping clients manage self-harm behaviors, suicidal thoughts, chronic stress, and low self-esteem. We will develop effective coping and adaptive skills to handle life's difficulties, resolve conflicts and heal from traumatic experiences, and overcome feelings of being stuck.
My main clinical areas of interest include; anxiety, depression, stress management, grief/bereavement, relationship issues, and chronic illness.
My main clinical areas of interest include; anxiety, depression, stress management, grief/bereavement, relationship issues, and chronic illness.
Choosing to seek therapy is one of the bravest actions you can take in your life. That’s why you must find a provider you connect with and trust. I have worked with clients struggling with depression, anxiety, attachment issues, grief/loss, PTSD, low self-esteem, mood disorders, and relationship issues.
Choosing to seek therapy is one of the bravest actions you can take in your life. That’s why you must find a provider you connect with and trust. I have worked with clients struggling with depression, anxiety, attachment issues, grief/loss, PTSD, low self-esteem, mood disorders, and relationship issues.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
I work with all populations of clients. I am especially interested in working with client with bipolar disorder and PTSD. I started my journey in doing therapy because my brother struggled with bipolar disorder and addiction for many years. For many years he could not find the care he needed, so he struggled more than he had to. I want help client learn about their mental health and how to manage their symptoms, so they can lead healthy productive lives.
Hi there, I am glad you are here. My name is Amanda and I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I am licensed in both MN and ND and have been in the mental health field for 5 years. Due to my previous experience in a hospital setting and community mental health center, I have comfortability working with individuals who are having a hard time with depression, anxiety, self-esteem and trauma but overall, anything interfering with your quality of life. I believe that in therapy you deserve a place to grow at your own pace so I will meet you where you are at (and challenge when appropriate).
Hi there, I am glad you are here. My name is Amanda and I am a Licensed Professional Clinical Counselor (LPCC) based in Minnesota. I am licensed in both MN and ND and have been in the mental health field for 5 years. Due to my previous experience in a hospital setting and community mental health center, I have comfortability working with individuals who are having a hard time with depression, anxiety, self-esteem and trauma but overall, anything interfering with your quality of life. I believe that in therapy you deserve a place to grow at your own pace so I will meet you where you are at (and challenge when appropriate).
Approach to therapy is skill-based, with a focus on practical tools clients can use in daily life. Sessions are designed to build understanding of what is happening, recognize and shift thinking patterns, and strengthen problem-solving. Emphasis is placed on distinguishing realistic from unrealistic thoughts, applying skills outside of therapy, and building capacity. Progress depends on the effort clients put
in, with therapy centered on building—not excusing—through life’s challenges.
Approach to therapy is skill-based, with a focus on practical tools clients can use in daily life. Sessions are designed to build understanding of what is happening, recognize and shift thinking patterns, and strengthen problem-solving. Emphasis is placed on distinguishing realistic from unrealistic thoughts, applying skills outside of therapy, and building capacity. Progress depends on the effort clients put
in, with therapy centered on building—not excusing—through life’s challenges.
Maggie believes in meeting each individual where they are at and holding space for them. Maggie serves clients who are ready to work through issues of anxiety, depression, trauma, gender identity/dysphoria, defiance, mood disorders and more. Clients who are in need of a safe space to process their emotions with a nonjudgmental outside party, and have goals of reducing the intensity and frequency of their symptoms, will find that in working with Maggie.
Maggie believes in meeting each individual where they are at and holding space for them. Maggie serves clients who are ready to work through issues of anxiety, depression, trauma, gender identity/dysphoria, defiance, mood disorders and more. Clients who are in need of a safe space to process their emotions with a nonjudgmental outside party, and have goals of reducing the intensity and frequency of their symptoms, will find that in working with Maggie.
I understand how being non-judgemental and supportive can assist the client in having a safe space for them to explore their emotions. I understand how difficult it can be to seek out help and believe no matter the case, all clients are brave. I believe that not only do my clients learn from me, I also learn from them. At the end of the day, I believe that my clients are the drivers and I am the navigator, I am here to help them get to their destination at their pace. I mainly work with Personality disorders, trauma, self-harm, suicidality, mood disorders, self-direction, and behavior disorders.
I understand how being non-judgemental and supportive can assist the client in having a safe space for them to explore their emotions. I understand how difficult it can be to seek out help and believe no matter the case, all clients are brave. I believe that not only do my clients learn from me, I also learn from them. At the end of the day, I believe that my clients are the drivers and I am the navigator, I am here to help them get to their destination at their pace. I mainly work with Personality disorders, trauma, self-harm, suicidality, mood disorders, self-direction, and behavior disorders.
Hello! My name is Shelby and I am a clinical intern at Autonomy Counseling, PLLC in Moorhead, Minnesota.
As an intern, I am a student progressing through Capella University's Master's in Marriage and Family Therapy program. I am available to see individuals, couples and families for a variety of issues. These include depression, anxiety, trauma, attachment, ADHD, Autism, interpersonal conflicts and personality disorders. I work with adolescents and adults over the age of 12.
I am looking forward to working with you!
Hello! My name is Shelby and I am a clinical intern at Autonomy Counseling, PLLC in Moorhead, Minnesota.
As an intern, I am a student progressing through Capella University's Master's in Marriage and Family Therapy program. I am available to see individuals, couples and families for a variety of issues. These include depression, anxiety, trauma, attachment, ADHD, Autism, interpersonal conflicts and personality disorders. I work with adolescents and adults over the age of 12.
I am looking forward to working with you!
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
Hello! My name is Shanti Behrens, M.ED, LPC, LPCC I identify as Desi (South Asian) and am a cis woman who uses she/her pronouns. I offer counseling to individuals 18+. I see clients face to face and offer tele-health options as well. I am LGBTQA+ affirming and specialize in anxiety, depression, PTSD/trauma, identity development and relationship concerns. I also specialize in working with individuals who identify as BIPOC and adult adoptees. I use a variety of evidence based practices including EMDR, CBT, REBT, and Relational Cultural Theory.
See more therapy options for Moorhead
How does your Therapist compare?
Number of Therapists in Moorhead, MN
100+
Average cost per session
$180
Therapists in Moorhead, MN who prioritize treating:
| 93% | Anxiety |
| 82% | Depression |
| 76% | Trauma and PTSD |
| 74% | Stress |
| 72% | Relationship Issues |
| 72% | Self Esteem |
| 59% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
| 93% | BlueCross and BlueShield |
| 76% | Sanford Health Plan |
| 63% | UnitedHealthcare UHC | UBH |
How Therapists in Moorhead, MN see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Moorhead?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

