Transpersonal Therapists in Minnetonka, MN
Lenora Lemke Holistic Health and Life Coach
Marriage & Family Therapist, LMFT, MA, MEd
1 Endorsed
Online Only
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
I'm a Holistic Health & Life Coach, and Licensed Psychotherapist (LMFT) located in St. Louis Park, and I integrate coaching, somatic psychotherapy, spirituality, and holistic health based on my client's needs.
My specialty is in Somatic (body centered) Psychotherapy and I have been working as a somatic therapist for over 10 years. Somatic therapy calms the mind and increases awareness so that we can notice what's happening in the present moment. Things that were unconscious will start to come forward, giving us insight and the ability to heal.
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
Are you ready to make a change for the better? Would you like to understand the root causes behind unhealthy behaviors that are keeping you stuck and release their hold on you ? I can help you identify and work through past adverse events and help you to calm your nervous system and emotional response around those events using a method called QNRT, Quantum Neuro Reset Therapy. This process will help you move forward quickly to reclaim your emotional health and balance. My approach is strength based, client centered, and holistically addresses all levels of functioning - cognitive, emotional, physical, behavioral and spiritual.
Note: I’m not affiliated with Seven Cups or VC orgs. I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. For over 30 years, I have worked with individuals, couples, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.
Note: I’m not affiliated with Seven Cups or VC orgs. I am dedicated to human sustainability. I have an expansive, holistic, and inclusive perspective of humanity and the lived human experience. For over 30 years, I have worked with individuals, couples, groups, and organizations motivated to experience well-being, improved relationships, inner peace, efficacy, empowerment, and flourishing. In response to life’s challenges, suffering, and transitions, therapy can offer powerful, transformative healing and forward movement. I strive to create emotional safety for our work together, offering my wholeness of presence to meet your own.
Welcome. I believe we all have the power within us to get to the healing, healthy growth, and development we need. My particular clinical approach is based in humanistic, relational, and family systems theory, and is focused more on human potential than it is on human pathology. Prior to graduate school, I studied widely in philosophy, theology, art, literature, life sciences, and athletic performance, all of which inform my view of human nature, and human existence. What in your life would you like to be better? In our work together, I utilize the collective wisdom of the healing and growth of others to bear on the present moment.
Welcome. I believe we all have the power within us to get to the healing, healthy growth, and development we need. My particular clinical approach is based in humanistic, relational, and family systems theory, and is focused more on human potential than it is on human pathology. Prior to graduate school, I studied widely in philosophy, theology, art, literature, life sciences, and athletic performance, all of which inform my view of human nature, and human existence. What in your life would you like to be better? In our work together, I utilize the collective wisdom of the healing and growth of others to bear on the present moment.
For deep feelers looking for skillful therapeutic support. Making sustainable life changes improving mind-body-spirit health and wholeness. Overcoming depression, anxiety, stress, life transitions, self-esteem, relationship conflict, and work/home life balance. Removing the obstacles keeping you from being and feeling your best. Better understanding your whole Self and truest wants and needs. Up-leveling your communication and depth of connection with others. Finding more satisfaction and contentment in daily life . These are common achievements of clients working together with me.
For deep feelers looking for skillful therapeutic support. Making sustainable life changes improving mind-body-spirit health and wholeness. Overcoming depression, anxiety, stress, life transitions, self-esteem, relationship conflict, and work/home life balance. Removing the obstacles keeping you from being and feeling your best. Better understanding your whole Self and truest wants and needs. Up-leveling your communication and depth of connection with others. Finding more satisfaction and contentment in daily life . These are common achievements of clients working together with me.
More Therapists Nearby
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
Twin Cities Mental Health & Couples Center
Marriage & Family Therapist, MAT, MS, LMFT
2 Endorsed
Lake Elmo, MN 55042
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
My name is Denise Zajac and I work collaboratively with individuals, couples, & families to help them cultivate a deeper self-awareness, discover new ways of expression, transform dysfunctional patterns, have more satisfying relationships and ensue a more meaningful life. Research has shown having purpose and meaning in life increases overall wellbeing and life satisfaction, improves mental and physical health, enhances resiliency and self-esteem, and decreases the chances of depression.
The main approaches that I draw from are: ketamine-assisted psychotherapy, Acceptance and Commitment Therapy, Transpersonal Psychology, mindfulness, and Brainspotting.
Are you somebody that has a spiritual practice but doesn’t have that many people to talk to about it? Or do you ever find yourself struggling to make sense navigating the big questions of life? In sessions we can incorporate spiritual practices in order to help facilitate your connection to something greater than yourself, and to live a more purposeful life.
The main approaches that I draw from are: ketamine-assisted psychotherapy, Acceptance and Commitment Therapy, Transpersonal Psychology, mindfulness, and Brainspotting.
Are you somebody that has a spiritual practice but doesn’t have that many people to talk to about it? Or do you ever find yourself struggling to make sense navigating the big questions of life? In sessions we can incorporate spiritual practices in order to help facilitate your connection to something greater than yourself, and to live a more purposeful life.
Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?
Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?
I believe relationships are at the heart of our lives. They can bring deep joy, but also confusion, distance, or pain. If you're feeling disconnected from yourself, a partner, family member, or friend, I offer a space where you can feel understood without judgment. Together, we’ll explore what matters most to you, at your pace. My style is warm, curious, and grounded in the belief that healing happens through genuine connection within the therapeutic relationship and paying close attention to the vocabulary of your body: Feelings! When people want additional help doing this, I also utilize in-depth somatic sessions.
I believe relationships are at the heart of our lives. They can bring deep joy, but also confusion, distance, or pain. If you're feeling disconnected from yourself, a partner, family member, or friend, I offer a space where you can feel understood without judgment. Together, we’ll explore what matters most to you, at your pace. My style is warm, curious, and grounded in the belief that healing happens through genuine connection within the therapeutic relationship and paying close attention to the vocabulary of your body: Feelings! When people want additional help doing this, I also utilize in-depth somatic sessions.
Are you carrying questions about your relationships, intimacy, or sexuality that feel hard to name? Are shame, past experiences, trauma, or conflicting messages about what relationships or sex are "supposed" to look like getting in the way of feeling connected, confident, or fulfilled? Are you finding yourself stuck between what you want and what feels possible? This is where I can help. Together, we'll focus on restoring safety and trust, healing how past experiences impact your body and relationships, and creating more intentional, satisfying emotional and sexual connections that align with your values, boundaries and needs.
Are you carrying questions about your relationships, intimacy, or sexuality that feel hard to name? Are shame, past experiences, trauma, or conflicting messages about what relationships or sex are "supposed" to look like getting in the way of feeling connected, confident, or fulfilled? Are you finding yourself stuck between what you want and what feels possible? This is where I can help. Together, we'll focus on restoring safety and trust, healing how past experiences impact your body and relationships, and creating more intentional, satisfying emotional and sexual connections that align with your values, boundaries and needs.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
Are you tired of therapists who say that they do relationship therapy only to have you practice basic communication skills? Are you tired of the lack of progress and want to get unstuck once and for all? I specialize in making sure that time does continue to pass by while you are feeling weighed down in the status quo. I'm straightforward and honest. My clients describe me as annoyingly neutral when they try to get me to take sides against their partners. They also describe me as willing to ask the hard questions and willing to keep people accountable. I love helping people navigate every stage of coupling or uncoupling.
Book with me now by clicking on my website! Calling all eclectics, readers, and goofballs! Are you in need support, but want your personality honored? I am a Licensed Professional Counselor who is enthusiastic about serving teens and adults who are struggling to adjust after trauma, developed their identity, and/or cope with neurodevelopmental disorders. I am passionate about working with the LGBTQIA+ community through coming out and life transitions. I earned my degree from Mercer University where I began training and earning experience in trauma informed, humanistic, attachment, and psychodynamic approaches.
Book with me now by clicking on my website! Calling all eclectics, readers, and goofballs! Are you in need support, but want your personality honored? I am a Licensed Professional Counselor who is enthusiastic about serving teens and adults who are struggling to adjust after trauma, developed their identity, and/or cope with neurodevelopmental disorders. I am passionate about working with the LGBTQIA+ community through coming out and life transitions. I earned my degree from Mercer University where I began training and earning experience in trauma informed, humanistic, attachment, and psychodynamic approaches.
In today’s fast-paced, demanding world, you may be feeling overwhelmed, disconnected, anxious, or burdened by old patterns that no longer serve you. I provide a grounded, nurturing space where you can slow down, breathe, and begin to reconnect with your true self.
Through a unique blend of evidence-based therapy and soul-centered healing, I help clients manage stress, regulate emotions, and address deeper wounds from childhood or relational trauma.
In today’s fast-paced, demanding world, you may be feeling overwhelmed, disconnected, anxious, or burdened by old patterns that no longer serve you. I provide a grounded, nurturing space where you can slow down, breathe, and begin to reconnect with your true self.
Through a unique blend of evidence-based therapy and soul-centered healing, I help clients manage stress, regulate emotions, and address deeper wounds from childhood or relational trauma.
I am a licensed psychologist in Minnesota, Kansas and Missouri, with over 20 years experience as a therapist. My approach to therapy is existential/humanistic with the relationship between the client and myself being of the highest importance. I believe that each client brings a unique set of strengths and difficulties, so therapy is tailored to the individual needs of each client. I have experience in treating a wide variety of problems especially mood, anxiety, impulse control and trauma. My therapy style is supportive yet challenging and direct as needed.
I am a licensed psychologist in Minnesota, Kansas and Missouri, with over 20 years experience as a therapist. My approach to therapy is existential/humanistic with the relationship between the client and myself being of the highest importance. I believe that each client brings a unique set of strengths and difficulties, so therapy is tailored to the individual needs of each client. I have experience in treating a wide variety of problems especially mood, anxiety, impulse control and trauma. My therapy style is supportive yet challenging and direct as needed.
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
I believe in the power of synergy! Collaborating together on your concerns, increases the potential for change. You are the expert of you and I am a facilitator of change. Together, we will work on an approach for moving through areas in your life where you feel stuck. Anxiety, depression, low self esteem or relationship challenges need a pro-active perspective. Identifying, eradicating and replacing your sources of pain with mindfulness and intentional balance will bring more joy into your life.
My style is rooted in self-compassion and draws from modalities like IFS, brainspotting, mindfulness, play, transpersonal and gestalt.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision. I specialize in supporting adults and children navigating anxiety, depression, identity issues, and PTSD. My approach integrates gentle somatic and cognitive therapies to support healing of both mind and body. Together, we create a nonjudgmental space to expand awareness, foster growth, and promote lasting healing. I work under the supervision of Kelle Arend, a registered play therapist.
My style is rooted in self-compassion and draws from modalities like IFS, brainspotting, mindfulness, play, transpersonal and gestalt.
I’m a certified Brainspotting practitioner and a licensed professional counselor working under supervision. I specialize in supporting adults and children navigating anxiety, depression, identity issues, and PTSD. My approach integrates gentle somatic and cognitive therapies to support healing of both mind and body. Together, we create a nonjudgmental space to expand awareness, foster growth, and promote lasting healing. I work under the supervision of Kelle Arend, a registered play therapist.
Life is a journey toward self-discovery and we are faced with many challenges on that journey. In my role as both guide & companion along the way, I offer insight, increased understanding, & the skills to navigate through the obstacles on your path. I believe we all have a gift. As Picasso stated: “The meaning of life is to find your gift. The purpose of life is to give it away”. My passion is guiding others toward that journey of continued self-discovery: working through the impasses, the resistance to personal growth. Understanding that we do grow, not inspite of those issues, but because of them: relying on inner resilience.
Life is a journey toward self-discovery and we are faced with many challenges on that journey. In my role as both guide & companion along the way, I offer insight, increased understanding, & the skills to navigate through the obstacles on your path. I believe we all have a gift. As Picasso stated: “The meaning of life is to find your gift. The purpose of life is to give it away”. My passion is guiding others toward that journey of continued self-discovery: working through the impasses, the resistance to personal growth. Understanding that we do grow, not inspite of those issues, but because of them: relying on inner resilience.
I offer support to youth and adults coping with change, anxiety, and depression through play therapy and somatic work as needed. I strive for an equal focus on building strengths and addressing challenges to cultivate resilience, discover a greater sense of well-being, and create more fulfilling relationships for an increasingly meaningful life. I especially love working with introverts and moms who work in the home and value a natural approach to health and growth. I offer practical tools to integrate into daily life with practices to release issues at the core resulting in a more empowered, authentic way of Being.
I offer support to youth and adults coping with change, anxiety, and depression through play therapy and somatic work as needed. I strive for an equal focus on building strengths and addressing challenges to cultivate resilience, discover a greater sense of well-being, and create more fulfilling relationships for an increasingly meaningful life. I especially love working with introverts and moms who work in the home and value a natural approach to health and growth. I offer practical tools to integrate into daily life with practices to release issues at the core resulting in a more empowered, authentic way of Being.
We humans often tend to put ourselves last, and so I just want to honor and acknowledge this first step you are taking. I provide a safe, non-judgmental, and calm approach when helping you work through such challenges as depression, anxiety, stress, anger, existential questions, and trauma; more specifically, religious trauma and upbringing. I help individuals not just manage symptoms, but get to the root of the issue.
We humans often tend to put ourselves last, and so I just want to honor and acknowledge this first step you are taking. I provide a safe, non-judgmental, and calm approach when helping you work through such challenges as depression, anxiety, stress, anger, existential questions, and trauma; more specifically, religious trauma and upbringing. I help individuals not just manage symptoms, but get to the root of the issue.
See more therapy options for Minnetonka
Nearby Transpersonal Therapists Searches for Minnetonka
- Bloomington
- Burnsville
- Eagan
- Eden Prairie
- Edina
- Fridley
- Golden Valley
- Minneapolis
- Plymouth
- Roseville
- Saint Louis Park
- Wayzata
Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.