Obsessive-Compulsive (OCD) Therapists in Minnetonka, MN

I enjoy working with children through adults who are dealing with moderate to severe anxiety that is interfering with their day to day lives. My clients want greater understanding of their particular anxiety disorder, practical, evidence-based help, and a compassionate “coach” to guide them in the process.

I AM NOT THE SMILE AND NOD THERAPIST! If you are fed up with feeling miserable I can help you get the life you want. I love helping people achieve what they didn't think they could. My clients tell me I am tough but they know I care about them. I work best with people who are sick of being unhappy and willing to DO work to make some changes. I have a great BS detector, I will call you on your stuff and we will laugh (a lot)! I am passionate about therapy and assissting people in reaching their goals. I work best with people who are ready for change and want a more active approach to therapy.

Panic? Anxiety? Obsessions/compulsions? It's time to change your thoughts and start living again. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling. I can be here to help you with any short term or long term problems you may be facing. Life transitions, anxiety, depression, or obsessed thoughts can be managed with the right understanding of your cognitive processes. Through therapy it is my belief that you can weather the struggles of life and grow stronger. If you want to learn more about my practice check out my website: www.cadenzacounselingplc.com

Who's ready for a change? Looking for a proven way to feel better? If you are fed up with feeling miserable we can help you get the life you want and deserve. We are a collective of five licensed clinicians working with children, adults and adolescents struggling with attachment issues, PTSD, Anxiety, Depression, Borderline Personality Disorder, Eating Disorders, Phobias, OCD , couples therapy and Substance Abuse. We are committed to providing high quality evidence-based treatment. We look forward to talking with you more.

Feeling stuck? Looking for a proven way to feel better? I have years of experience working with Adolescents and Adults struggling with Anxiety, Depression, OCD , PTSD, Borderline Personality Disorder,, Eating Disorders and Substance Abuse. LGBTQ Allied. See me if you like a direct straightforward approach. I will hold you accountable in a compassionate caring way. We will break down big problems into manageable parts. You will learn practical, hands on strategies that work even if your life is messy, painful or difficult. I am enthusiastic about my work and there's always room for fun and laughter. I won't let you stay stuck!

"I am ready to give up." I've heard those words of discouragement over and over from new clients who have used up almost all of their energy and hope. Most of my new clients have suffered for years with Anxiety Disorders like OCD , Panic Disorder, Social Anxiety, General Worry, Stress, or PTSD. They tell me they have tried everything for this anxiety and nothing works. I am delighted to offer them a powerful and proven treatment for anxiety and fears.

I believe in each person's unique drive for wellness and view prioritizing mental health as a necessary act of self-care for all people. I look forward to walking with you as you identify your therapeutic goals, develop insights, and learn new tools to help you achieve your goals. I strive to create a welcoming, warm, and safe space for you to explore your concerns and move forward on your path to improved psychological and emotional wellness.

Welcome to my profile! My name is Darren and I'm a licensed therapist in North Dakota and Minnesota. I specialize in OCD and anxiety disorders. Heightened levels of anxiety and stress can cause disruptions and impairment in our lives and create maladaptive behaviors over time. At Lakeside Center for Behavioral Change, I work collaboratively with clients to develop and work toward treatment goals for the reduction and elimination of symptoms.

Experience how to improve and manage your mental health using tested, effective strategies - So You Can Live the Life You Want. Is anxiety and avoidance of fearful situations making it feel like your world is shrinking? At CBT Solutions, LLC, we can help you expand your life by supporting you to make changes in your behaviors and thinking patterns. This can have a positive impact on your mood and your ability to live your life fully, without mental health symptoms holding you back. We specialize in treating teens and adults with anxiety, OCD , and eating disorders. CBT Solutions provides effective online therapy serving all of Minnesota.

Are you or someone you care about going through a difficult time? Is your child/adolescent struggling at home or school with emotions, difficult behavior, or attention concerns? Whether you are looking for answers or seeking personal growth, I can help. I am a clinical psychologist who specializes in assessment and therapy with children, adolescents, and adults. My professional approach is one that encourages one's strengths, internal traits, and individual differences that contribute to personal and professional growth and an improved quality of life and understanding.

I know no one who is "accidentally" in counseling or therapy. Thus, this step and this choice is often quite difficult. I embrace building rapport with my clients in a way that allows us to engage in a collaboration of unique, innovative and effective techniques to overcome the challenges, problems and/or difficulties they are facing, whether in their social, personal, or business life. I take pride in listening to my clients and trying to provide them thoughtful tools they can use long after our sessions are complete.

I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.

Our goal is to meet individuals where they are and working in partnership to elevate self understanding and encourage personal growth. We currently have 5 clinician or interns working. We have experience and enjoys working with individuals as young as 3 and up through 100, parents and families. We have developed special expertise in working with clients who are highly sensitive, twice exceptional individuals as well as people experiencing anxiety, depression, OCD , grief, ADHD mild trauma and more. We also work well with families facing challenging child behaviors.

Walk Talk Therapy is just like it sounds-we are outdoors walking side by side during therapy instead of sitting inside an office. Walk Talk Therapy is a more relaxed environment than the counseling office. Walking while sharing your struggles and life situations can also be meditative. Research has consistently shown that exercise can significantly impact anxiety and stress while improving overall mood. I work with teens, adults, couples and families. If you're feeling stuck and disconnected from others, you have trouble sitting still or you want a new perspective, I welcome your email or phone call.

We believe emotional wellness matters (a lot), and that everyone has the right to make it a priority. Unfortunately, it’s not always that simple. So many questions can get in the way. Maybe you’ve even asked them yourself: Is this normal? Can talking to someone really help me? What is therapy all about, anyway? What would people say if they knew I was going? How do I find the right therapist? Will I be comfortable there? When will I find the time? Will my insurance pay for this? If this sounds like you, you’re not alone. And we can help. To learn more, visit www.sonderwellness.com

Dr. Ostergaard has been a licensed practitioner since 2006 and completed her fellowship training in pediatric neuropsychology through the University of Minnesota Medical School’s Division of Pediatric Clinical Neuroscience. Her research and clinical interests have focused on traumatic brain injury (TBI) assessment and recovery. Dr. Ostergaard has extensive training and professional experiences in both neuropsychological evaluation and clinical therapy. This combination makes her uniquely skilled to provide comprehensive assessment and targeted therapy services to meet individual needs.

Reaching out for help can be a difficult step. Finding a good fit with a therapist is important. My therapuetic style is to provide you a empathic, respectful and confidential relationship where you feel listened to and understood. I specifically work with adults in my private practice. I treat many symptoms, but most frequently depression and anxiety. As a Doctoral Clinical Psychologist with years of clinical training and experience, I can offer you a relationship where we can work together to understand you and assist you with your therapeutic goals.

I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations. With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.

Do you find yourself discouraged with the demands of life or with not finding healthy relationships? Do you feel alone with the circumstances in your life? I specialize in working with depression, anxiety, chronic health, chronic pain, grief, abuse, trauma, autism, ADHD, mental illness, marriage issues, and parenting.