EMDR Therapists in Minnetonka, MN
Also as of August 2020 I am a trained EMDR clinician.
Fear and uncertainty? Doubt? Overthinking? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish your sense of control by helping you let go. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
Also as of August 2020 I am a trained EMDR clinician.
Fear and uncertainty? Doubt? Overthinking? It's time to change your thoughts and start living again. I am a firm believer that you have a choice as to what you put your mental energy into each day. I am here to help reestablish your sense of control by helping you let go. It is my hope that we can build a foundation of trust to begin to get to the root of any emotional turmoil you may be feeling that is keeping you stuck in your fears. Through therapy it is my belief that you can weather the struggles of life and grow stronger.
I provide both EMDR and somatic therapies as well as DBT and CBT.
I believe a therapeutic relationship is something everyone can benefit greatly from. Participating in therapy allows time to find individual empowerment and move towards an improved life. It is my goal to provide a safe space for therapy where clients feel supported and free from judgment while navigating life’s challenges. I strive to build a therapeutic relationship based on trust and respect, and I believe strongly in a collaborative relationship in which clients maintain their own autonomy.
I provide both EMDR and somatic therapies as well as DBT and CBT.
I believe a therapeutic relationship is something everyone can benefit greatly from. Participating in therapy allows time to find individual empowerment and move towards an improved life. It is my goal to provide a safe space for therapy where clients feel supported and free from judgment while navigating life’s challenges. I strive to build a therapeutic relationship based on trust and respect, and I believe strongly in a collaborative relationship in which clients maintain their own autonomy.
Ok, so chatGPT was helpful...to a point. But it'd be super great to talk to someone who not only knew their stuff but was also an actual human.
Certified trauma therapist; keenly interested in your backstory as well as the protective factors that have gotten you this far. Good at explaining why things happen; but also okay with not doing that too. It's your session. I"m confident we'll figure out what's helpful.
I work Sunday evenings 5pm-8pm and Mondays 9am-7pm, in person and online.
Ok, so chatGPT was helpful...to a point. But it'd be super great to talk to someone who not only knew their stuff but was also an actual human.
Certified trauma therapist; keenly interested in your backstory as well as the protective factors that have gotten you this far. Good at explaining why things happen; but also okay with not doing that too. It's your session. I"m confident we'll figure out what's helpful.
I work Sunday evenings 5pm-8pm and Mondays 9am-7pm, in person and online.
I weave in strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and when appropriate EMDR to foster a growth mindset and healthy skills to manage difficult emotions.
Does your child or teen worry excessively, or maybe not enough? Seem down, withdrawn, on their screen too much? Maybe they have ADHD and are trying to figure out how to manage it or are struggling to navigate challenging social dynamics. Perhaps your child has asked to talk to someone, and you want to support them. No matter the reason you are searching, finding a therapist who fits your child and family is important.
I weave in strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and when appropriate EMDR to foster a growth mindset and healthy skills to manage difficult emotions.
Does your child or teen worry excessively, or maybe not enough? Seem down, withdrawn, on their screen too much? Maybe they have ADHD and are trying to figure out how to manage it or are struggling to navigate challenging social dynamics. Perhaps your child has asked to talk to someone, and you want to support them. No matter the reason you are searching, finding a therapist who fits your child and family is important.
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
Have you noticed that you feel as if you have lost yourself to your own emotional reactions? Are you overworking yourself and just can't seem to get a break, where your life is hectic and not manageable? When you wake up in the morning, do you notice that you are hit immediately with feeling overwhelmed, helpless, or even hopeless? And when you think about yourself are you overcome with shame that you just can't “get over it” like there is "something wrong with me"?
I use EMDR to support trauma recovery.
With couples, I use talk therapy and assessments to help you uncover the root causes of your conflict, improve communication, and rebuild connection. I am Level 1 Gottman Training certified. I can help you with career concerns, whether you are exploring a new direction, seeking advancement, managing leadership complexity, or navigating stress and politics.
I use EMDR to support trauma recovery.
With couples, I use talk therapy and assessments to help you uncover the root causes of your conflict, improve communication, and rebuild connection. I am Level 1 Gottman Training certified. I can help you with career concerns, whether you are exploring a new direction, seeking advancement, managing leadership complexity, or navigating stress and politics.
Chase Claflin
Licensed Professional Clinical Counselor, LPCC, CSAT
1 Endorsed
Minnetonka, MN 55345
Waitlist for new clients
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, compulsively using pornography, shutting down and getting defensive in conflict, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
Many men want healthy relationships but find themselves living a double life. Do you find yourself hiding infidelity, compulsively using pornography, shutting down and getting defensive in conflict, or struggling being open and honest in your relationships? Do you feel like there is a part of you that is uncontrollable, that you can't stop even though you are facing consequences - from your partner, your family, or your own shame and guilt?
I’m a licensed Marriage and Family Therapist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges.
Reaching out for support doesn’t mean you’re “sick, bad, stupid, or crazy.” It means you’re human. We all feel stuck at times, and those moments can bring on feelings of hopelessness or overwhelm. You don’t have to face that alone. I offer a safe, nonjudgmental, and trauma-informed space where you can explore what’s holding you back and begin to move toward the change you desire. Whether you're feeling stuck, overwhelmed, or seeking deeper connection, I’m here to help you find clarity,
I’m a licensed Marriage and Family Therapist with over 20 years of experience helping individuals, couples, and families navigate life’s challenges.
Reaching out for support doesn’t mean you’re “sick, bad, stupid, or crazy.” It means you’re human. We all feel stuck at times, and those moments can bring on feelings of hopelessness or overwhelm. You don’t have to face that alone. I offer a safe, nonjudgmental, and trauma-informed space where you can explore what’s holding you back and begin to move toward the change you desire. Whether you're feeling stuck, overwhelmed, or seeking deeper connection, I’m here to help you find clarity,
I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations.
With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.
I work with individuals, couples and families who are having feelings such as depression, anxiety, anger and grief. Creating an atmosphere that is both safe and challenging, I help clients gain a perspective that allows them to be clearer about themselves, their interaction with others and their personal and professional direction. I also specialize in consulting and coaching with business leaders and their organizations.
With encouragement, support and genuine concern for my clients, I use all the tools I've gathered through 25 years of professional training and experience to facilitate this process.
Hi! I’m Nichelle. If you’re here, you might be feeling stuck, stressed, or overwhelmed with something in your life and looking for help moving forward. Maybe you’ve realized that things you’ve experienced in your past are continuing to impact your present and you don’t want them to anymore. Maybe there are challenging relationships in your life that you’re wanting to find new ways of approaching. Maybe you’ve had a major life change that has been hard to navigate. Maybe you’re feeling stuck in some aspect of your life, knowing you want to make a change but not knowing how or where to start.
Hi! I’m Nichelle. If you’re here, you might be feeling stuck, stressed, or overwhelmed with something in your life and looking for help moving forward. Maybe you’ve realized that things you’ve experienced in your past are continuing to impact your present and you don’t want them to anymore. Maybe there are challenging relationships in your life that you’re wanting to find new ways of approaching. Maybe you’ve had a major life change that has been hard to navigate. Maybe you’re feeling stuck in some aspect of your life, knowing you want to make a change but not knowing how or where to start.
My approach is trauma-informed, spiritually open, and grounded in EMDR, CBT, ACT, Parts Work, Somatic and Polyvagal methods.
Our work may include EMDR, nervous system regulation, somatic and parts work, or cognitive approaches like CBT and ACT. I also draw from coaching tools to support identity shifts, mindset change, and forward movement. We’ll choose what fits your pace, goals, and nervous system.
My approach is trauma-informed, spiritually open, and grounded in EMDR, CBT, ACT, Parts Work, Somatic and Polyvagal methods.
Our work may include EMDR, nervous system regulation, somatic and parts work, or cognitive approaches like CBT and ACT. I also draw from coaching tools to support identity shifts, mindset change, and forward movement. We’ll choose what fits your pace, goals, and nervous system.
As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together.
My clients cope with difficult and/or abusive relationships, past and present traumatic situations, grief, loss, depression, anxiety and difficult life experiences. Throughout treatment, they benefit from proven therapeutic strategies, tailored to their unique situation and goals. Working collaboratively, we create a sense of hope and positive change.
As a trauma-informed therapist and an EMDR (Eye Movement Desensitization and Reprocessing) clinician, I can help you understand why you may feel hopeless, sad or anxious by gently examining and processing troubling life events together.
My clients cope with difficult and/or abusive relationships, past and present traumatic situations, grief, loss, depression, anxiety and difficult life experiences. Throughout treatment, they benefit from proven therapeutic strategies, tailored to their unique situation and goals. Working collaboratively, we create a sense of hope and positive change.
Angela Erspamer
Licensed Professional Clinical Counselor, LPCC
Minnetonka, MN 55345
Waitlist for new clients
I utilize Internal Family Systems therapy, STAIR Narrative Therapy, EMDR, and Written Exposure Therapy to aid clients in healing from trauma.
Have you been feeling stuck, uncomfortable, worried, unsure, unable to dream about the future or feel like it's difficult to be in the present moment? I would be truly happy to work with you. I am a very warm, nonjudgmental, caring person who seeks to help clients feel as comfortable as possible during times of discomfort and distress in order to find paths through to grow, flourish, and dream. I aim to aid clients in removing obstacles and help them change long held patterns in their lives so they can find fulfillment and connection to the present moment and be who they ideally want to be.
I utilize Internal Family Systems therapy, STAIR Narrative Therapy, EMDR, and Written Exposure Therapy to aid clients in healing from trauma.
Have you been feeling stuck, uncomfortable, worried, unsure, unable to dream about the future or feel like it's difficult to be in the present moment? I would be truly happy to work with you. I am a very warm, nonjudgmental, caring person who seeks to help clients feel as comfortable as possible during times of discomfort and distress in order to find paths through to grow, flourish, and dream. I aim to aid clients in removing obstacles and help them change long held patterns in their lives so they can find fulfillment and connection to the present moment and be who they ideally want to be.
To address these types of concerns I have been trained in a number of models including Eye Movement Desensitization and Reprocessing ( EMDR).
My approach to therapy is warm, relational, and supportive. I practice a blend of trauma-informed and strengths-based approaches, as well as therapeutic interventions based in attachment, collaborative, and systemic models of therapy. I believe you are the expert on yourself and your experiences. My role is to help you figure out what needs to happen to accomplish your goals, whether that means learning new skills to face life’s challenges, navigating relational stress, processing highly stressful or traumatic experiences, or something else entirely. I also believe humor and fun are integral parts of the therapeutic experience.
To address these types of concerns I have been trained in a number of models including Eye Movement Desensitization and Reprocessing ( EMDR).
My approach to therapy is warm, relational, and supportive. I practice a blend of trauma-informed and strengths-based approaches, as well as therapeutic interventions based in attachment, collaborative, and systemic models of therapy. I believe you are the expert on yourself and your experiences. My role is to help you figure out what needs to happen to accomplish your goals, whether that means learning new skills to face life’s challenges, navigating relational stress, processing highly stressful or traumatic experiences, or something else entirely. I also believe humor and fun are integral parts of the therapeutic experience.
Know Thyself Healing & Therapy
Clinical Social Work/Therapist, MSW, LICSW, LPCC, LGSW
2 Endorsed
Minnetonka, MN 55305
We use effective approaches including Accelerated Resolution Therapy, Brainspotting, and EMDR Therapy.
Life can feel overwhelming when anxiety, stress, relationship struggles, or major life changes leave you feeling stuck or disconnected. You may be tired of repeating the same patterns and wondering how to move forward. You want relief, clarity, and a better understanding of yourself. At Know Thyself Healing & Therapy, therapy is a place to feel heard, gain insight, and begin making meaningful changes so you can feel more confident, balanced, and connected in your life.
We use effective approaches including Accelerated Resolution Therapy, Brainspotting, and EMDR Therapy.
Life can feel overwhelming when anxiety, stress, relationship struggles, or major life changes leave you feeling stuck or disconnected. You may be tired of repeating the same patterns and wondering how to move forward. You want relief, clarity, and a better understanding of yourself. At Know Thyself Healing & Therapy, therapy is a place to feel heard, gain insight, and begin making meaningful changes so you can feel more confident, balanced, and connected in your life.
Melissa A. Raatz
Clinical Social Work/Therapist, MSW, LICSW, CHT, ART, CCTP
4 Endorsed
Minnetonka, MN 55305
I bring extensive training in trauma-informed approaches including Accelerated Resolution Therapy, Brainspotting, EMDR, CBT, mindfulness, and family systems work.
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone. I believe each person already holds the capacity for growth and healing. Through my own life experiences—including adoption, trauma, parenting a child with mental health challenges, divorce, and spiritual growth — I understand how difficult life’s journeys can be. Together we create a safe, trusting space where you can reconnect with your strengths and move toward the life you want.
I bring extensive training in trauma-informed approaches including Accelerated Resolution Therapy, Brainspotting, EMDR, CBT, mindfulness, and family systems work.
Many people come to therapy feeling overwhelmed by anxiety, trauma, family changes, or emotional struggles that leave them feeling stuck or unsure of themselves. If you’ve been carrying these challenges on your own, you’re not alone. I believe each person already holds the capacity for growth and healing. Through my own life experiences—including adoption, trauma, parenting a child with mental health challenges, divorce, and spiritual growth — I understand how difficult life’s journeys can be. Together we create a safe, trusting space where you can reconnect with your strengths and move toward the life you want.
My training in Eye Movement Desensitization and Reprocessing ( EMDR) is an instrumental part of my practice.
I recognize and admire the courage it takes to ask for help. My continual commitment to skill building and professional growth enables me to better align and connect with my clients for optimal therapy outcomes and client satisfaction.
My training in Eye Movement Desensitization and Reprocessing ( EMDR) is an instrumental part of my practice.
I recognize and admire the courage it takes to ask for help. My continual commitment to skill building and professional growth enables me to better align and connect with my clients for optimal therapy outcomes and client satisfaction.
She has training in EMDR, CBT, IFS, Narrative practices, amongst others.
Jade loves working with people who are struggling with anxiety, trauma, fear around death and dying, and specifically specializes in supporting people who are moving through traumatic forms of grief. She will strive to help you heal trauma, integrate losses, amplify joy in moments of despair, and work to uncover ways to honor the life lived. Jade also enjoys working with deconstructing (and possibly reconstructing) faith or spirituality. Jade supports all religions, no religion, and spiritual-but-not-religious.
She has training in EMDR, CBT, IFS, Narrative practices, amongst others.
Jade loves working with people who are struggling with anxiety, trauma, fear around death and dying, and specifically specializes in supporting people who are moving through traumatic forms of grief. She will strive to help you heal trauma, integrate losses, amplify joy in moments of despair, and work to uncover ways to honor the life lived. Jade also enjoys working with deconstructing (and possibly reconstructing) faith or spirituality. Jade supports all religions, no religion, and spiritual-but-not-religious.
My approach integrates trauma-informed psychotherapy, including EMDR, with neuroscience, attachment insight, and skills for emotional regulation and effective communication.
With all that is going on in the world and in life, don't let burnout, overthinking and relentless pressure stop you from your dreams. You’re competent, driven, and relied upon — and, you have your own needs as well. The strategies that helped you achieve may be keeping you exhausted, disconnected, or stuck. Together, we'll support your nervous system and mindset so that you can stay true to yourself and your responsibilities.
My approach integrates trauma-informed psychotherapy, including EMDR, with neuroscience, attachment insight, and skills for emotional regulation and effective communication.
With all that is going on in the world and in life, don't let burnout, overthinking and relentless pressure stop you from your dreams. You’re competent, driven, and relied upon — and, you have your own needs as well. The strategies that helped you achieve may be keeping you exhausted, disconnected, or stuck. Together, we'll support your nervous system and mindset so that you can stay true to yourself and your responsibilities.
Choices Psychotherapy offers psychotherapy and psychiatry services for children, adolescents, adults, couples, and families located throughout the Twin Cities. We're located in Minnetonka, Bloomington, and Chanhassen. Established in 1993, Choices Psychotherapy has grown into a thriving mental health practice offering a diverse clinical team of Masters & Doctorate level therapists along with Psychiatrists who provide comprehensive therapeutic services for a multitude of concerns to clients from age 5 to senior adults. We have many DBT group offerings, ART Therapy, Accelerated Resolution Therapy, and offer both in-person/telehealth.
Choices Psychotherapy offers psychotherapy and psychiatry services for children, adolescents, adults, couples, and families located throughout the Twin Cities. We're located in Minnetonka, Bloomington, and Chanhassen. Established in 1993, Choices Psychotherapy has grown into a thriving mental health practice offering a diverse clinical team of Masters & Doctorate level therapists along with Psychiatrists who provide comprehensive therapeutic services for a multitude of concerns to clients from age 5 to senior adults. We have many DBT group offerings, ART Therapy, Accelerated Resolution Therapy, and offer both in-person/telehealth.
See more therapy options for Minnetonka
Nearby EMDR Therapists Searches for Minnetonka
- Chanhassen
- Eden Prairie
- Edina
- Excelsior
- Golden Valley
- Hopkins
- Long Lake
- Minneapolis
- Orono
- Plymouth
- Saint Louis Park
- Wayzata
EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.