Therapists for Adults in Minnetonka, MN
Guided by a trauma-informed and holistic lens developed over almost 20 years of experience, I partner with adolescents (10+), adults, individuals, parents, couples, families and therapists/professionals through personalized, compassionate care.
Caryn is trained in a variety of therapeutic modalities including: equine-assisted psychotherapy, trauma-focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and crisis management. She is also a Board Approved Clinical Supervisor through the MN Board of Behavioral Health and Therapy.
Guided by a trauma-informed and holistic lens developed over almost 20 years of experience, I partner with adolescents (10+), adults, individuals, parents, couples, families and therapists/professionals through personalized, compassionate care.
Caryn is trained in a variety of therapeutic modalities including: equine-assisted psychotherapy, trauma-focused cognitive behavioral therapy (TF-CBT), dialectical behavioral therapy (DBT), motivational interviewing (MI), and crisis management. She is also a Board Approved Clinical Supervisor through the MN Board of Behavioral Health and Therapy.
I believe it requires a great deal of courage to seek change through therapy, and am honored to be a part of this journey with my clients. I evaluate each client and their specific situation from a holistic perspective, and consider my approach to therapy to be patient-centered, trauma-informed, and relationally-oriented. I have particular interest in treating those with eating disorders, eating behavior challenges, and/or concerns related to trauma/complex trauma.
I believe it requires a great deal of courage to seek change through therapy, and am honored to be a part of this journey with my clients. I evaluate each client and their specific situation from a holistic perspective, and consider my approach to therapy to be patient-centered, trauma-informed, and relationally-oriented. I have particular interest in treating those with eating disorders, eating behavior challenges, and/or concerns related to trauma/complex trauma.
I provide therapy to adolescents and adults, and I specialize in trauma and adoption issues.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
I provide therapy to adolescents and adults, and I specialize in trauma and adoption issues.
Do you feel upset, irritable, or downright angry at times? Are you looking for help changing the way you act in certain situations? Would you like to be more loving in relationships, to be the partner or parent you aspire to? I can help you identify and resolve issues that are interfering with your ability to accomplish your goals. I specialize in Attachment Therapy and Trauma-Focused Cognitive Behavioral Therapy. Firmly rooted in Christian values, I serve individuals from all walks of life in a non-judgmental fashion.
I am a licensed marriage and family therapist and I have been working in this field for many years. I provide a wide range of mental health services including diagnostic assessments, individual, couple and family therapy. My main focus with clients is to create a safe, supportive, and positive therapeutic relationship so that healing and growth can occur. Areas of particular interest to me include life transitions, grief and loss, anxiety, depression, and relational difficulties.
I am a licensed marriage and family therapist and I have been working in this field for many years. I provide a wide range of mental health services including diagnostic assessments, individual, couple and family therapy. My main focus with clients is to create a safe, supportive, and positive therapeutic relationship so that healing and growth can occur. Areas of particular interest to me include life transitions, grief and loss, anxiety, depression, and relational difficulties.
Life challenges can feel overwhelming. Are you wanting to take good care of yourself, and build personal growth? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
Life challenges can feel overwhelming. Are you wanting to take good care of yourself, and build personal growth? I'm an experienced therapist ready to help you sort out the issues, and learn skills to make your life better. People are capable of change. There is hope.
I work with adults navigating anxiety, life transitions, stress, relationship struggles, depression, trauma, and communication skills.
In our sessions, I blend dialectical behavior therapy (DBT) with cognitive-behavioral strategies, mindfulness techniques, and solution-focused approaches to create a holistic therapeutic experience.
I work with adults navigating anxiety, life transitions, stress, relationship struggles, depression, trauma, and communication skills.
In our sessions, I blend dialectical behavior therapy (DBT) with cognitive-behavioral strategies, mindfulness techniques, and solution-focused approaches to create a holistic therapeutic experience.
Are you noticing a lack of direction and fulfillment in your current career? Maybe you are thinking about making a career change and are not sure which way to go. Career exploration and coaching is an excellent place to begin your journey. I mix my training in psychology with the power of assessment to support you in reaching a higher level of fulfillment. Self-awareness is a powerful strength! You will become the expert in your work personality, interests, strengths, and values.
Are you noticing a lack of direction and fulfillment in your current career? Maybe you are thinking about making a career change and are not sure which way to go. Career exploration and coaching is an excellent place to begin your journey. I mix my training in psychology with the power of assessment to support you in reaching a higher level of fulfillment. Self-awareness is a powerful strength! You will become the expert in your work personality, interests, strengths, and values.
When it comes to therapy, I know it takes a lot to find the "right" therapist and it is an investment in time, energy and resources, so making it worthwhile is important. You will find my approach validating as well as direct.
Whether it is you getting overwhelmed at work, angry all the time, not being able to say "no," can't get rid of that perfectionism, relationship issues, parenting, trauma or aging...I am your therapist. We will work together to get you to your goals.
My philosophy is to get things figured out so you can get back to living your life.
When it comes to therapy, I know it takes a lot to find the "right" therapist and it is an investment in time, energy and resources, so making it worthwhile is important. You will find my approach validating as well as direct.
Whether it is you getting overwhelmed at work, angry all the time, not being able to say "no," can't get rid of that perfectionism, relationship issues, parenting, trauma or aging...I am your therapist. We will work together to get you to your goals.
My philosophy is to get things figured out so you can get back to living your life.
Ready for a deeply profound therapy experience? The kind where you find yourself starting your sentences with "well, my therapist says..." Then you are in the right place! My therapy style is focused on depth. We will explore your entire story and make connections to help explain your life. We find areas for growth where you will be challenged to make changes that create positive impacts in your life. I'm an active participant in the therapy room, asking you questions to help you go deeper and pointing out patterns and teaching you about psychology concepts so you can have a full 360 experience in therapy.
Ready for a deeply profound therapy experience? The kind where you find yourself starting your sentences with "well, my therapist says..." Then you are in the right place! My therapy style is focused on depth. We will explore your entire story and make connections to help explain your life. We find areas for growth where you will be challenged to make changes that create positive impacts in your life. I'm an active participant in the therapy room, asking you questions to help you go deeper and pointing out patterns and teaching you about psychology concepts so you can have a full 360 experience in therapy.
With compassion and an open heart and mind, I invite you on a journey of self-discovery and healing. Using a holistic approach to wellness, we will assess all areas of your life - mind, body, heart, spirit - and determine if these feel integrated and fulfilling and reflect your true nature. While exploring, honoring, and releasing patterns that no longer serve and treating unresolved trauma, you will naturally reconnect with your true self and life will begin to unfold in the most beautiful ways.
With compassion and an open heart and mind, I invite you on a journey of self-discovery and healing. Using a holistic approach to wellness, we will assess all areas of your life - mind, body, heart, spirit - and determine if these feel integrated and fulfilling and reflect your true nature. While exploring, honoring, and releasing patterns that no longer serve and treating unresolved trauma, you will naturally reconnect with your true self and life will begin to unfold in the most beautiful ways.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
Available to work with any individual or couple in Minnesota, I approach therapy with a deeply empathetic and a client-centered focus. My interests lie in assisting individuals struggling with trauma & grief, anxiety & depression, and life transitions. When neglected, these issues can snowball into more problems that can alter your daily functioning. You may find you've been experiencing disordered eating, relational issues, sexual health changes, diminished self worth, and/or sleep disorders. I also work with couples dealing with infidelity, infertility, sexless marriage, power dynamics, unmet needs, and ruptured communication.
I enjoy working with children, pre-adolescents, adolescents, and adults of all ages.
My areas of focus include: mood disorders, anxiety, issues related to adjustment, identity development, relationships, shame, grief, and trauma. I provide ongoing coordination of care with other professionals and will assist you in finding additional resources that may support your needs. I am trained in Dialectical Behavior Therapy (DBT).
I enjoy working with children, pre-adolescents, adolescents, and adults of all ages.
My areas of focus include: mood disorders, anxiety, issues related to adjustment, identity development, relationships, shame, grief, and trauma. I provide ongoing coordination of care with other professionals and will assist you in finding additional resources that may support your needs. I am trained in Dialectical Behavior Therapy (DBT).
There's a moment many parents and caregivers reach — when the overwhelm stops feeling temporary and starts feeling permanent. When burnout isn't just a bad week, but a way of life. If that resonates, I want you to know: you're not failing. You're human. And you're exactly who I'm here for. I support parents and caregivers in recovering from burnout, healing trauma, and building sustainable stress management skills — through a warm, evidence-based approach that honors the full complexity of your experience. Using mind-body practices and proven therapeutic frameworks, we'll work together to calm your nervous system.
There's a moment many parents and caregivers reach — when the overwhelm stops feeling temporary and starts feeling permanent. When burnout isn't just a bad week, but a way of life. If that resonates, I want you to know: you're not failing. You're human. And you're exactly who I'm here for. I support parents and caregivers in recovering from burnout, healing trauma, and building sustainable stress management skills — through a warm, evidence-based approach that honors the full complexity of your experience. Using mind-body practices and proven therapeutic frameworks, we'll work together to calm your nervous system.
I invite the authentic and sacred process of meeting a person to learn about what their journey is towards increasing quality of daily life with insight, problem solving and coping strategies
I invite the authentic and sacred process of meeting a person to learn about what their journey is towards increasing quality of daily life with insight, problem solving and coping strategies
The Jonas Center offers people of all backgrounds a safe place for healing. Our therapists work with individuals, couples and families. We specialize in helping clients who are dealing with relationship, communication or intimacy issues, depression, anxiety, stress, low self-esteem, grief, loss, trauma or abuse.
The Jonas Center offers people of all backgrounds a safe place for healing. Our therapists work with individuals, couples and families. We specialize in helping clients who are dealing with relationship, communication or intimacy issues, depression, anxiety, stress, low self-esteem, grief, loss, trauma or abuse.
Now Accepting New Clients – You might be expecting a baby, newly postpartum, or years into motherhood—and finding that something doesn’t feel the way you thought it would. You love your child deeply and feel overwhelmed, anxious, or disconnected from yourself. You may catch yourself thinking, “I should be enjoying this more,” while quietly wondering where you went. Many women I work with feel like they’re just surviving. The Sunday scaries turn into nighttime anxiety after baby arrives, and worry steals the good moments. There’s pressure to do it all—be a good mom, partner, and show up at work—without disappearing.
Now Accepting New Clients – You might be expecting a baby, newly postpartum, or years into motherhood—and finding that something doesn’t feel the way you thought it would. You love your child deeply and feel overwhelmed, anxious, or disconnected from yourself. You may catch yourself thinking, “I should be enjoying this more,” while quietly wondering where you went. Many women I work with feel like they’re just surviving. The Sunday scaries turn into nighttime anxiety after baby arrives, and worry steals the good moments. There’s pressure to do it all—be a good mom, partner, and show up at work—without disappearing.
On the surface, you’re the picture of success - polished, driven, and put-together. Your resume reads like a how-to guide on acing life, and those around you probably see you as a model of discipline and achievement. But deep down, there's a different story. You feel like you’re one misstep away from being unmasked as an imposter, or worse, a failure. The perfectionism that once fueled you now feels like a relentless critic, and that ever-present pressure to stay on top of things is starting to drain your spark. The more you push, the more you feel stuck in a never-ending battle with yourself.
On the surface, you’re the picture of success - polished, driven, and put-together. Your resume reads like a how-to guide on acing life, and those around you probably see you as a model of discipline and achievement. But deep down, there's a different story. You feel like you’re one misstep away from being unmasked as an imposter, or worse, a failure. The perfectionism that once fueled you now feels like a relentless critic, and that ever-present pressure to stay on top of things is starting to drain your spark. The more you push, the more you feel stuck in a never-ending battle with yourself.
I have extensive experience working with adults, children, & families who are struggling.
Do you find yourself struggling to manage the ups and downs that life throws at you? Is parenting harder and more stressful as the years go on? Are anger, sadness, and frustration are daily feelings? If you feel like chaos is leading the charge in your life I can help you find the calm, stability, and regulation you deserve to have.
I work with many types of clients, but I specialize in anxiety, parenting challenges, communication problems, life transitions, relationships, women's mental health, and intergenerational trauma. I focus on providing my clients a safe and supportive relationship where they can work toward change.
I have extensive experience working with adults, children, & families who are struggling.
Do you find yourself struggling to manage the ups and downs that life throws at you? Is parenting harder and more stressful as the years go on? Are anger, sadness, and frustration are daily feelings? If you feel like chaos is leading the charge in your life I can help you find the calm, stability, and regulation you deserve to have.
I work with many types of clients, but I specialize in anxiety, parenting challenges, communication problems, life transitions, relationships, women's mental health, and intergenerational trauma. I focus on providing my clients a safe and supportive relationship where they can work toward change.
Life can be incredibly difficult. Even though you may look like you've got it all together, you feel like nobody sees the real you, the person that you want to be. You can't quite put your finger on it, but life just isn't as satisfying as you know it could be. Or maybe you’ve been bogged down by circumstances that keep you from moving forward. You haven’t been able to identify what you want your life to be all about. It isn’t easy to live a life that feels unrealized.
Life can be incredibly difficult. Even though you may look like you've got it all together, you feel like nobody sees the real you, the person that you want to be. You can't quite put your finger on it, but life just isn't as satisfying as you know it could be. Or maybe you’ve been bogged down by circumstances that keep you from moving forward. You haven’t been able to identify what you want your life to be all about. It isn’t easy to live a life that feels unrealized.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
See more therapy options for Minnetonka
Nearby Adults Therapists Searches for Minnetonka
- Chanhassen
- Eden Prairie
- Edina
- Excelsior
- Golden Valley
- Hopkins
- Long Lake
- Minneapolis
- Orono
- Plymouth
- Saint Louis Park
- Wayzata