Adults Therapists in Minnetonka, MN

I've been working with adults and teens for over 45 years. My approach is empathic, direct, and thoughtful. Given I have a wide background in my training, I adapt my therapeutic approach to your needs. I find that effective therapy is a collaborative approach where we work together to understand your concerns, their origins and most importantly what can be done to bring about both the internal and behavioral changes that will be beneficial to you. My goal in therapy is to help integrate your shame and vulnerabilities into a healthy identity grounded in self-esteem and pride.

Hello, I am a doctorate level licensed psychologist in Edina, MN. I've been in private practice for more than 20 years but have been working with children and families for over 30 years. I work primarily with teens and college students/young adults as well as adults , families, and provide parent support. I am holistic in my approach, utilizing Cognitive Behavioral, mindfulness, psychoeducation, and integrative health approaches to improving emotional health. I think the most important part of initiating therapy is finding a therapist that you connect with and is a 'good fit'.

Clients respond very positively to my style as a therapist --- informal, empathetic, challenging, encouraging, educational, and collaborative. Typical individual and couples clients include young adults , mid-age, and elders. My work with clients frequently blends individual and couples therapy. I specialize in using the DISCERNMENT COUNSELING framework with 'mixed agenda' couples and the ideas of John / Julie GOTTMAN when working with couples who are wanting to enhance their relationship and co--parenting quality.

I've helped many clients work through difficult challenges they're facing and would like to help you too. I have a very straight forward, assertive and somewhat irreverent communication style. We work hard, bravely dig as deep as we need to and have some belly laughs along the way. My clients appreciate how real and raw it can get, they feel free to share the good, bad and the ugly. If you're ready to be a good student I am a good teacher = Let's roll up our sleeves?!

Clients often decide to meet with a therapist when they have situations in their lives that they cannot seem to work through on their own. Many of them have tried talking to friends or relatives, but still feel stuck. I will help you look at problems in ways which will help you move in a direction that makes sense for you. I work closely with clients to help them resolve their concerns and problems in an environment which is confidential and nonjudgmental. Many of my clients say they begin to feel better after the first session.

Dr. Goetz is dedicated to promoting the Emotional, Psychological, Physical, and Relationship Health of Children, Youth, Adults , Couples, and Families. It is Dr. Goetz' philosophy of therapy to maximize the healthy development of each family member and enhance both individual and family strengths and resiliency.The Core Values of his work include: forming a therapeutic and equal partnership with clients in their quest for emotional and relationship health; and forming a partnership with other health care service providers when they are involved.

Hello! My name is Andrew and thanks for considering my profile. Reaching out to a therapist can be intimidating, especially when you are feeling stressed or unhappy. The first thing you should know about me is that I am laid-back, informal, and nonjudgmental; I just refuse to be the cold, clinical therapist-type! I will work hard to establish a real connection with you and to create a truly safe and compassionate environment for new insight, growth and healing. I believe the most important part of therapy is the alliance between therapist and client; if we don’t have a strong connection, sessions aren’t as effective.

I bring a gentle yet direct approach to this work. Whether you are struggling with issues beyond your control or facing difficult aspects about yourself or life. I offer practical support and guidance. I will assist you in understanding your feelings and behaviors, and will gently challenge you to move toward change. I emphasize the importance of developing meaningful self-purpose and fulfilling work & relationships.

I have 35 years of experience helping people find a way to live a richer and more satisfying life. Therapy is about empowering individuals and coming face-to-face with adversities. Clients are helped to explore past experiences that impact current emotions and behaviors. In order to change you need to resolve internal conflicts that lead to emotional distress, unwanted behaviors and physical symptoms. I help to create a safe place for you to be able to talk about the meaning of your feelings and thoughts thus gaining greater knowledge of self.

Do you often feel sad or stressed? Are issues from your past negatively affecting your daily life? Are you struggling in relationships? You might be that person who always prepares for the worst. Perhaps you know someone who has been through a traumatic event(s) and is having trouble functioning as a result. Or maybe you pride yourself on being a "people-pleaser" but this has led to a lack of confidence in setting healthy boundaries with others for fear you will disappoint them. If any of this sounds like you, you are not alone and you don't need to struggle in silence. I am hear to help.

Working together toward change, I place importance of the relationship with you in the therapy and emphasize getting to know you as an individual. We work toward your goals by exploring, not just your behavior, but the underlying feelings and thoughts which get in the way of your ability to make the changes you desire.

I provide help for depression, anxiety, past trauma, and difficult relationships with a special interest in adults with Asperger Syndrome/Autism Spectrum Disorder, and their families. I am trained in EMDR, a treatment for trauma.

Are you noticing patterns that cause you immense strain and stress in your everyday life? Is your child or teen struggling with relationships, school; or with what looks like anxiety or depression and you don't know how to help them? I’m a Clinical Social Worker committed to helping youth, families and individuals learn how to build and maintain healthier relationships within their social networks and within themselves. When working with clients, I work on resetting damaging mental frames and creating positive coping strategies to deal with life's many challenges.

Experience how to improve and manage your mental health using tested, effective strategies - So You Can Live the Life You Want. Is anxiety and avoidance of fearful situations making it feel like your world is shrinking? At CBT Solutions, LLC, we can help you expand your life by supporting you to make changes in your behaviors and thinking patterns. This can have a positive impact on your mood and your ability to live your life fully, without mental health symptoms holding you back. We specialize in treating teens and adults with anxiety, OCD, and eating disorders. CBT Solutions provides effective online therapy serving all of Minnesota.

Fabio Azeredo (he/him), has a PhD in Psychology and has been working as a mental health clinician for over 20 years. Having long been licensed in Brazil, he is currently pursuing his license as a Psychologist. Fabio has worked with children, teenagers, and adults to navigate through life transitions and crises. Along with his clinical skills and knowledge, he does so by listening and providing guidance to individuals and engaging families in developing strategies that make sense to them.

Life can be a rewarding yet challenging journey. It would be my privilege to establish a warm and welcoming environment where we can work together and navigate through life's challenges. As a therapist, I am an empathetic and attuned listener. I take a holistic, client-centered and trauma-informed approach to foster healing. My areas of expertise include anxiety, depression, self-confidence, self-worth and relationship difficulties. I have a passion for working with couples and families. I have extensive experience working with adolescents, young adults , and individuals with autism spectrum and eating disorders.