Weight Loss Therapists in Minneapolis, MN
My book As Thin As You Think: Discover the Keys to Your Weight Loss Power and hypnosis/meditation recordings are sold worldwide.
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
My book As Thin As You Think: Discover the Keys to Your Weight Loss Power and hypnosis/meditation recordings are sold worldwide.
Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.
Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success.
Proper resolution of weight loss problems often requires attention to the complexity of the individual. The work I offer on weight loss and body weight maintenance applies a structured set of steps for analyzing how and why weight loss has become a difficult challenge, and helps each client develop an individualized plan for effective weight loss.
Weight loss and body weight management are the primary subjects of my video-based counseling, where attention is focused on the psychological factors (e.g., stress, self-esteem, low mood, anxiety, work and family pressures, etc.) that contribute to, or interfere with, your success.
Proper resolution of weight loss problems often requires attention to the complexity of the individual. The work I offer on weight loss and body weight maintenance applies a structured set of steps for analyzing how and why weight loss has become a difficult challenge, and helps each client develop an individualized plan for effective weight loss.
Patricia Ann Lucas
Licensed Professional Counselor, PhD, R-DMT, LPCC
4 Endorsed
Minneapolis, MN 55416
It is my experience that the fullest, most satisfying healing involves our whole person, mind, body, and spirit. By focusing on patterns of movement in the body as well as thinking, we work together to achieve your goals for therapy. A body based and energetic focus is often a new and effective way for people to resolve issues that only talking about them did not reach. I look for resistance and protective actions that no longer serve a person. I emphasize developing aliveness in the body, feeling joyful, free, and peace.
It is my experience that the fullest, most satisfying healing involves our whole person, mind, body, and spirit. By focusing on patterns of movement in the body as well as thinking, we work together to achieve your goals for therapy. A body based and energetic focus is often a new and effective way for people to resolve issues that only talking about them did not reach. I look for resistance and protective actions that no longer serve a person. I emphasize developing aliveness in the body, feeling joyful, free, and peace.
I have practiced for 41 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
I have practiced for 41 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
I specialize in working with individuals experiencing anxiety, stress, depression, low self-esteem, and life transitions. Drawing from my experience in communication, I help clients identify patterns in the way they think, communicate, and relate to themselves and others. Together, we develop practical skills to improve emotional well-being, build resilience, and foster more functional relationships.
I specialize in working with individuals experiencing anxiety, stress, depression, low self-esteem, and life transitions. Drawing from my experience in communication, I help clients identify patterns in the way they think, communicate, and relate to themselves and others. Together, we develop practical skills to improve emotional well-being, build resilience, and foster more functional relationships.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
My ideal client/clients are people who are coming to therapy knowing that they will benefit from engaging in the therapy process, can develop a trusting relationship and are willing to be vulnerable and share their heart and their story. I know that every individual life brings its own challenges, which can sometimes be more than an individual can manage on their own. I would like to support you in meeting those challenges.
My ideal client/clients are people who are coming to therapy knowing that they will benefit from engaging in the therapy process, can develop a trusting relationship and are willing to be vulnerable and share their heart and their story. I know that every individual life brings its own challenges, which can sometimes be more than an individual can manage on their own. I would like to support you in meeting those challenges.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I have been a psychologist for 35 yrs working with individuals, couples, and families. I work with each client to identify what is causing their current problems and how we can restore optimal growth and health. I use many of the most effective psychotherapy methods for relieving anxiety, depression, and trauma-a comprehensive Mind-Body approach.
I enjoy working with clients that are ready to explore themselves and are willing to address the things in their life that they have been avoiding. I take a collaborative approach to supporting needs. I emphasize person centered care with you as the expert as I offer an outside objective perspective. Building a therapeutic alliance is vital to our relationship, I am always willing to take feedback and welcome differences. I am here to aide self discovery, healing and growth, which all take time and consistency.
I enjoy working with clients that are ready to explore themselves and are willing to address the things in their life that they have been avoiding. I take a collaborative approach to supporting needs. I emphasize person centered care with you as the expert as I offer an outside objective perspective. Building a therapeutic alliance is vital to our relationship, I am always willing to take feedback and welcome differences. I am here to aide self discovery, healing and growth, which all take time and consistency.
Depression and anxiety can ruin careers, relationships, self confidence, success and happiness. Do you feel unmotivated, disappointed in yourself or others, envious, or unsure? If so, there may be powerful root causes lying just outside your awareness. Often I can help, even if other attempts have failed. When choosing a therapist, training and experience matter. I trained at Stanford and Columbia, finished 2 postdoctoral fellowships, completed psychoanalytic training, and have practiced for 30+ years. While never a quick fix, therapy can foster greater success and happiness in life. Offering teletherapy nationwide.
Depression and anxiety can ruin careers, relationships, self confidence, success and happiness. Do you feel unmotivated, disappointed in yourself or others, envious, or unsure? If so, there may be powerful root causes lying just outside your awareness. Often I can help, even if other attempts have failed. When choosing a therapist, training and experience matter. I trained at Stanford and Columbia, finished 2 postdoctoral fellowships, completed psychoanalytic training, and have practiced for 30+ years. While never a quick fix, therapy can foster greater success and happiness in life. Offering teletherapy nationwide.
Are you tired of feeling "stuck" or settling for less than you deserve? My transformation life coaching helps you break out of old patterns, gain true clarity, and build a daily routine that brings you real joy.
Instead of just talking about feelings, we focus on where you are now and build a practical roadmap to get you where you want to be.
You can overcome what’s holding you back. We untangle the self-doubt and unhelpful thoughts keeping you stagnant, replacing them with confidence and momentum. YI provide the support and accountability you need to finally take action in your personal and professional life.
Are you tired of feeling "stuck" or settling for less than you deserve? My transformation life coaching helps you break out of old patterns, gain true clarity, and build a daily routine that brings you real joy.
Instead of just talking about feelings, we focus on where you are now and build a practical roadmap to get you where you want to be.
You can overcome what’s holding you back. We untangle the self-doubt and unhelpful thoughts keeping you stagnant, replacing them with confidence and momentum. YI provide the support and accountability you need to finally take action in your personal and professional life.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
I enjoy working with adults experiencing anxiety, stress, burnout, and major life transitions. I also support college students and young professionals navigating career changes, relationships, and uncertainty. I provide a warm, nonjudgmental space to build coping skills, increase self-awareness, and create meaningful change.
I enjoy working with adults experiencing anxiety, stress, burnout, and major life transitions. I also support college students and young professionals navigating career changes, relationships, and uncertainty. I provide a warm, nonjudgmental space to build coping skills, increase self-awareness, and create meaningful change.
Whether this is your first time considering therapy or you're continuing to build skills and resilience, I can help. Mental health can often be complex, with many factors contributing to overall wellbeing. I can help you navigate difficult relationships, significant life stressors, negative thought patterns, and even loneliness. The primary focus of our work together will always be to meet your specific needs, and I bring a diverse set of skills to the work we will do. These include years of experience as a mental health therapist, addiction counselor, Registered Dietitian, and social worker focusing on your environment.
Whether this is your first time considering therapy or you're continuing to build skills and resilience, I can help. Mental health can often be complex, with many factors contributing to overall wellbeing. I can help you navigate difficult relationships, significant life stressors, negative thought patterns, and even loneliness. The primary focus of our work together will always be to meet your specific needs, and I bring a diverse set of skills to the work we will do. These include years of experience as a mental health therapist, addiction counselor, Registered Dietitian, and social worker focusing on your environment.
Are you a kind, thoughtful person who is tired of feeling anxious, overwhelmed, or stressed out? You might struggle with perfectionism, decision making, imposter syndrome, or feel pressured by the demands of career and family responsibilities. I help women who are hard on themselves find calm, clarity, and deeper self-trust. Using a body–mind approach including CBT, mindfulness, and nervous system regulation—we work together to get to the root of the problem. Therapy with me is grounded, collaborative, and focused on real change that lasts.
Are you a kind, thoughtful person who is tired of feeling anxious, overwhelmed, or stressed out? You might struggle with perfectionism, decision making, imposter syndrome, or feel pressured by the demands of career and family responsibilities. I help women who are hard on themselves find calm, clarity, and deeper self-trust. Using a body–mind approach including CBT, mindfulness, and nervous system regulation—we work together to get to the root of the problem. Therapy with me is grounded, collaborative, and focused on real change that lasts.
As a Board of Behavioral Health–approved Clinical Supervisor, I provide compassionate, evidence-based care to adolescents and adults experiencing anxiety, depression, trauma, emotional regulation difficulties, life transitions, relationship stress, and behavioral concerns. My clinical experience has strengthened my commitment to building therapeutic relationships grounded in empathy, collaboration, and cultural humility. I have also worked extensively with diverse and multicultural populations, including immigrant and refugee communities, deepening my understanding of how culture, identity, and lived experience shape mental health.
As a Board of Behavioral Health–approved Clinical Supervisor, I provide compassionate, evidence-based care to adolescents and adults experiencing anxiety, depression, trauma, emotional regulation difficulties, life transitions, relationship stress, and behavioral concerns. My clinical experience has strengthened my commitment to building therapeutic relationships grounded in empathy, collaboration, and cultural humility. I have also worked extensively with diverse and multicultural populations, including immigrant and refugee communities, deepening my understanding of how culture, identity, and lived experience shape mental health.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 14 years in clinical counseling. She has 28 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
Christina enjoys working with individuals, couples and families helping support them in making changes they want to make. She has her B.A. in Sociology and Diversity Studies from SCSU and her M.S. in MHC from Walden University. She is an LPCC, Licensed Professional Clinical Counselor in the State of MN. Christina has worked 14 years in clinical counseling. She has 28 additional years working with children, and families with services that are person-centered, strength-based and therapeutic. She has worked in foster and long-term residential based programs, as well as crisis, substance abuse treatment, vocational and education areas.
I'm passionate about helping women navigate the stress and challenges that come with everyday life. If you're feeling overwhelmed or unsure where to begin, I'm here to help. Together, we'll build a healthier relationship with yourself so you can feel more grounded, confident, and fulfilled. I support women experiencing anxiety, depression, divorce and relationship changes, disordered eating, work-life balance challenges, life transitions, grief and loss, and sensory sensitivity, including highly sensitive individuals.
I'm passionate about helping women navigate the stress and challenges that come with everyday life. If you're feeling overwhelmed or unsure where to begin, I'm here to help. Together, we'll build a healthier relationship with yourself so you can feel more grounded, confident, and fulfilled. I support women experiencing anxiety, depression, divorce and relationship changes, disordered eating, work-life balance challenges, life transitions, grief and loss, and sensory sensitivity, including highly sensitive individuals.
Hi! Are you trying to make sense of your relationship with drinking, substances, anxiety, or emotional distress? You don’t have to do it alone. I work with individuals who want to understand why they feel stuck in certain patterns—and how to move toward lasting change. Whether you’ve been in treatment before or are reaching out for the first time, my role is to meet you where you are and help you uncover the deeper meanings beneath your struggles. I’m a Licensed Alcohol and Drug Counselor (LADC) and pre-LPCC clinician with a background in addiction recovery and mental health. My approach integrates person-centered and psychoanalytic
Hi! Are you trying to make sense of your relationship with drinking, substances, anxiety, or emotional distress? You don’t have to do it alone. I work with individuals who want to understand why they feel stuck in certain patterns—and how to move toward lasting change. Whether you’ve been in treatment before or are reaching out for the first time, my role is to meet you where you are and help you uncover the deeper meanings beneath your struggles. I’m a Licensed Alcohol and Drug Counselor (LADC) and pre-LPCC clinician with a background in addiction recovery and mental health. My approach integrates person-centered and psychoanalytic
Your attitudes and actions are the foundation of every facet of your life. Understanding who you are is critical to becoming your best self, connecting with others, and living your best life. Awakening Connections Therapy provides a place for you to explore positive, growth-directed choices. I can help you awaken, restore, and strengthen connections in your relationships to help you become your most authentic self,
Your attitudes and actions are the foundation of every facet of your life. Understanding who you are is critical to becoming your best self, connecting with others, and living your best life. Awakening Connections Therapy provides a place for you to explore positive, growth-directed choices. I can help you awaken, restore, and strengthen connections in your relationships to help you become your most authentic self,
See more therapy options for Minneapolis
Nearby Weight Loss Therapists Searches for Minneapolis
- Bloomington
- Brooklyn Park
- Eden Prairie
- Edina
- Golden Valley
- Hopkins
- Minnetonka
- Plymouth
- Roseville
- Saint Louis Park
- Saint Paul
- Wayzata
Weight Loss Therapists
What is the relationship between weight management and mental health?
Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.
What is the psychological approach to losing weight?
While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.
What type of therapy is commonly used in weight loss counseling?
Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.
Is therapy recommended for individuals undergoing bariatric surgery?
While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.