United Medical Resources (UMR) Therapists in Minneapolis, MN
Hi there! My name is Kate, and I have immediate availability for teens and adults experiencing a variety of challenges like anxiety and depression, life changes and stress, and low self-esteem and relational issues. My goal is to build a strong therapeutic alliance with you so we can understand your history, patterns, needs, and desires. I view therapy as an exploratory process where we build insight into how past experiences are impacting us in the present. As we learn to understand the variables at play in your life, I hope to bring empathy to all the different parts of you, even the “not so great” parts.
Hi there! My name is Kate, and I have immediate availability for teens and adults experiencing a variety of challenges like anxiety and depression, life changes and stress, and low self-esteem and relational issues. My goal is to build a strong therapeutic alliance with you so we can understand your history, patterns, needs, and desires. I view therapy as an exploratory process where we build insight into how past experiences are impacting us in the present. As we learn to understand the variables at play in your life, I hope to bring empathy to all the different parts of you, even the “not so great” parts.
I believe that every individual/relationship is unique and I will collaborate with you to customize your therapy experience to fit your needs. I approach therapy with a calm and inviting presence to support open and direct conversation that explores all aspects of relationships and life. I believe in a holistic approach to one’s well-being and I consider the mind-body connection in my approach.
I believe that every individual/relationship is unique and I will collaborate with you to customize your therapy experience to fit your needs. I approach therapy with a calm and inviting presence to support open and direct conversation that explores all aspects of relationships and life. I believe in a holistic approach to one’s well-being and I consider the mind-body connection in my approach.
Hi, my name is Angie Rudningen. I am a Licensed Independent Clinical Social Worker. I approach therapy in a very client-centered way. I meet my clients where they are and focus on their strengths to help them achieve their goals. I do not tie myself to any one approach to therapy. Instead, I will blend elements from different approaches and tailor my treatment according to my client's needs.
Hi, my name is Angie Rudningen. I am a Licensed Independent Clinical Social Worker. I approach therapy in a very client-centered way. I meet my clients where they are and focus on their strengths to help them achieve their goals. I do not tie myself to any one approach to therapy. Instead, I will blend elements from different approaches and tailor my treatment according to my client's needs.
Welcome to my page! My name is Cecilia (she/her/hers) and I ground my practice in a holistic approach. I believe that every part of the human experience can be explored for healing. It is important for me honor and support the unique perspectives and lived experiences of those I work with. I believe everyone deserves to find health and stability through therapy. As a person of color, I draw on my lived experiences and deep understanding of systemic barriers to ensure that my practice remains accessible, empowering, and equitable for everyone.
Welcome to my page! My name is Cecilia (she/her/hers) and I ground my practice in a holistic approach. I believe that every part of the human experience can be explored for healing. It is important for me honor and support the unique perspectives and lived experiences of those I work with. I believe everyone deserves to find health and stability through therapy. As a person of color, I draw on my lived experiences and deep understanding of systemic barriers to ensure that my practice remains accessible, empowering, and equitable for everyone.
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring patterns and their origins. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, life transitions, and identity development, including LGBTQ+ identities, as a queer person myself.
My focus in therapy is to build a trusting relationship which inspires self-discovery and a greater capacity for change. I tend to use a relational style with curiosity, humor, and compassion to support people in understanding and coping with mental health symptoms, learning better communication skills in relationships, and exploring patterns and their origins. I work with adolescents, adults, and couples, and particularly enjoy working with those seeking support for anxiety, relationship issues, life transitions, and identity development, including LGBTQ+ identities, as a queer person myself.
Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.
Hi, I'm Michelle England (She/Her), a Licensed Independent Clinical Social Worker (LICSW). I believe that, no matter how challenging life may become, we all have the capacity to tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.
I would be honored to partner with you in a warm, welcoming, and non-judgmental space so that we can work together toward your goals. These might include quieting the critical mind, recognizing and adapting patterns that bring you pain, decreasing anxiety, or healing relationships with the self or others. Within each of us there is a healed and healing self we can call upon in times of suffering. Sometimes this part of ourselves has been buried under layers of fear and pain. Finding and trusting this self is the work of therapy.
I would be honored to partner with you in a warm, welcoming, and non-judgmental space so that we can work together toward your goals. These might include quieting the critical mind, recognizing and adapting patterns that bring you pain, decreasing anxiety, or healing relationships with the self or others. Within each of us there is a healed and healing self we can call upon in times of suffering. Sometimes this part of ourselves has been buried under layers of fear and pain. Finding and trusting this self is the work of therapy.
Hello! I'm Corinne Libby, a Marriage and Family Therapist and Certified Employee Assistance Professional with over 15 years of experience in mental health. Passionate about integrating wellbeing in all areas of life, I work to support resiliency and productivity in your personal and professional life. My person-centered, eclectic approach provides tailored strategies to support your path to feeling better. I draw from a variety of principles and clinically validated techniques to guide our work together.
Hello! I'm Corinne Libby, a Marriage and Family Therapist and Certified Employee Assistance Professional with over 15 years of experience in mental health. Passionate about integrating wellbeing in all areas of life, I work to support resiliency and productivity in your personal and professional life. My person-centered, eclectic approach provides tailored strategies to support your path to feeling better. I draw from a variety of principles and clinically validated techniques to guide our work together.
I believe in the power of connection and collaboration to help clients build resilience and overcome obstacles. I practice through a strength based, solution focused, and holistic lens which encompasses an individual's emotional, physical, social, and spiritual well-being. My mission is to help clients navigate life’s challenges with confidence and hope. As a firm believer in the strength of the therapeutic relationship, I strive to create a warm, genuine, non-judgemental, safe, and honest environment for clients.
I believe in the power of connection and collaboration to help clients build resilience and overcome obstacles. I practice through a strength based, solution focused, and holistic lens which encompasses an individual's emotional, physical, social, and spiritual well-being. My mission is to help clients navigate life’s challenges with confidence and hope. As a firm believer in the strength of the therapeutic relationship, I strive to create a warm, genuine, non-judgemental, safe, and honest environment for clients.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
My name is Sharon Rohde, and I am a licensed professional clinical counselor (LPCC 1906) and a licensed drug and alcohol counselor (LADC (303827). I work with adults and couples using evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy. My approach to therapy consists of evidence-based interventions including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness-based therapies and acceptance and commitment therapy.
I work with adult clients and students who have anxiety, depression, work stress, relationships issues, grief & loss, life transitions, existential crises, mental disorders management, and chemical dependency issues. I work well with clients from the LGBTQIA+ community and those who have mood disorders. I will help you cope with and resolve painful and difficult situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with wisdom, insight, and coping skills. I offer of free 15 minute consultation to prospective clients.
I work with adult clients and students who have anxiety, depression, work stress, relationships issues, grief & loss, life transitions, existential crises, mental disorders management, and chemical dependency issues. I work well with clients from the LGBTQIA+ community and those who have mood disorders. I will help you cope with and resolve painful and difficult situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with wisdom, insight, and coping skills. I offer of free 15 minute consultation to prospective clients.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of the mind, and I update my clinical approach with the latest research discoveries.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of the mind, and I update my clinical approach with the latest research discoveries.
Email is the best way to communicate with me.
I work with individuals who seek to better understand themselves and how they interact with the world. My job is to build meaningful connections with my clients so that I can identify relational patterns that contribute to depression and anxiety, guilt, overwhelm and shame. I have learned that how we chose to relate to caregivers in childhood influences how we create and maintain relationships in adulthood. I help clients become aware of the cycle that is being unconsciously repeated so that they can eventually exercise choice to change.
Email is the best way to communicate with me.
I work with individuals who seek to better understand themselves and how they interact with the world. My job is to build meaningful connections with my clients so that I can identify relational patterns that contribute to depression and anxiety, guilt, overwhelm and shame. I have learned that how we chose to relate to caregivers in childhood influences how we create and maintain relationships in adulthood. I help clients become aware of the cycle that is being unconsciously repeated so that they can eventually exercise choice to change.
I have practiced for 40 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
I have practiced for 40 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
Immediate availability! Therapy is a place to work through our own “stuff”, ranging from life transitions to more severe mental health struggles. Everyone benefits from having a safe space to process. As a therapist, I will walk side-by-side with you during sessions. I use a person centered approach, allowing space for empathy, as well as challenging when appropriate. I am also a direct therapist and take on an active role in therapy to help support change. I appreciate using humor when appropriate in appointments, since laughter is needed at times! My specialities include depression, anxiety, trauma, and life transitions.
Immediate availability! Therapy is a place to work through our own “stuff”, ranging from life transitions to more severe mental health struggles. Everyone benefits from having a safe space to process. As a therapist, I will walk side-by-side with you during sessions. I use a person centered approach, allowing space for empathy, as well as challenging when appropriate. I am also a direct therapist and take on an active role in therapy to help support change. I appreciate using humor when appropriate in appointments, since laughter is needed at times! My specialities include depression, anxiety, trauma, and life transitions.
Distress provides us an opportunity to examine the purposefulness of our cognitive, emotional, and relational patterns in a meaningful way. If we better understand what shaped us, where we are in the present, and what we want to integrate in the future, we can take fruitful action to instill change in our lives. Different approaches to our distress are at times necessary in order to reconcile new stages of development and new parts of our selves.
Distress provides us an opportunity to examine the purposefulness of our cognitive, emotional, and relational patterns in a meaningful way. If we better understand what shaped us, where we are in the present, and what we want to integrate in the future, we can take fruitful action to instill change in our lives. Different approaches to our distress are at times necessary in order to reconcile new stages of development and new parts of our selves.
Howdy, I'm so glad you're here! Let me take the pressure off; the "right" way to do therapy is your way. This is your story, I am here to walk the pages with you. Together, we’ll make space to explore the present and unpack the past. I bring creativity, curiosity, and even humor into our work—this road can be challenging, but we can still find moments of joy along the way. I also offer guided Brainspotting and am now incorporating Sand Tray work as a way to deepen insight and expression, especially when words fall short.
Howdy, I'm so glad you're here! Let me take the pressure off; the "right" way to do therapy is your way. This is your story, I am here to walk the pages with you. Together, we’ll make space to explore the present and unpack the past. I bring creativity, curiosity, and even humor into our work—this road can be challenging, but we can still find moments of joy along the way. I also offer guided Brainspotting and am now incorporating Sand Tray work as a way to deepen insight and expression, especially when words fall short.
As a licensed mental health therapist for over 35 years, what is most important to me is understanding what the people that I work with want in their therapy. As we face stressful challenges in our lives, we can all benefit from gaining another, independent perspective to help guide us to solutions. The connection between a therapist and those they work with is most important. Finding the right "fit" may take some time, however therapy is most successful when this occurs. I use a combination of Person-Centered, Collaborative and Solution-Focused Therapies.
As a licensed mental health therapist for over 35 years, what is most important to me is understanding what the people that I work with want in their therapy. As we face stressful challenges in our lives, we can all benefit from gaining another, independent perspective to help guide us to solutions. The connection between a therapist and those they work with is most important. Finding the right "fit" may take some time, however therapy is most successful when this occurs. I use a combination of Person-Centered, Collaborative and Solution-Focused Therapies.
When we cultivate self-compassion and practice bringing our whole selves into our relationships, our lives become calmer.
I believe each person is the narrator and protagonist in their story, and by harnessing resilience and compassion, they can cultivate the life they desire.
My areas of interest include trauma, anxiety, shame, relational couples work, and building resiliency and self-esteem. I believe we can face issues alone, yet a relational, collaborative approach will serve us to understand the contexts shaping our views of the world.
When we cultivate self-compassion and practice bringing our whole selves into our relationships, our lives become calmer.
I believe each person is the narrator and protagonist in their story, and by harnessing resilience and compassion, they can cultivate the life they desire.
My areas of interest include trauma, anxiety, shame, relational couples work, and building resiliency and self-esteem. I believe we can face issues alone, yet a relational, collaborative approach will serve us to understand the contexts shaping our views of the world.
It is my belief that all of us have an innate propensity for growth and self-discovery. Unfortunately, when we undergo harmful experiences that leave us with deep inner wounds, our movement towards growth can be slowed or even derailed. Nevertheless, we can heal from these wounds. We can actively and consciously take up our journey of development; and like a flower provided with rich soil, water, and sunlight, we too can blossom and flourish.
It is my belief that all of us have an innate propensity for growth and self-discovery. Unfortunately, when we undergo harmful experiences that leave us with deep inner wounds, our movement towards growth can be slowed or even derailed. Nevertheless, we can heal from these wounds. We can actively and consciously take up our journey of development; and like a flower provided with rich soil, water, and sunlight, we too can blossom and flourish.
See more therapy options for Minneapolis
Nearby United Medical Resources (UMR) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park