UCare Therapists in Minneapolis, MN
I specialize in working with children ages 4-12 who are experiencing anxiety, are neurodiverse, navigating grief and loss as well as the LGBTQ+ population. I also provide walking therapy (talk therapy while walking) for adults who are navigating anxiety, parenting stressors, identify as neurodiverse or are a part of the LGBTQ+ population.
I specialize in working with children ages 4-12 who are experiencing anxiety, are neurodiverse, navigating grief and loss as well as the LGBTQ+ population. I also provide walking therapy (talk therapy while walking) for adults who are navigating anxiety, parenting stressors, identify as neurodiverse or are a part of the LGBTQ+ population.
Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?
Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
Jessica Sawyer
Marriage & Family Therapist, MA, LMFT
3 Endorsed
Minneapolis, MN 55413
Waitlist for new clients
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
I believe you are the authority on your own life. Within you exists the potential to express your authentic self and to live a fulfilling life. However, there are times in our lives when we may experience stress, depression, anxiety, anger, or complacency. When this happens it can be difficult to manage our lives effectively and with peace of mind. This is when professional support can be helpful. Whatever concerns you are struggling with, I will collaborate with you to help you identify your goals and develop a treatment approach to empower you to realize them.
Hello, I’m Sydney. I approach therapy as a collaborative and flexible relationship. One that supports your journey toward greater insight, emotional resilience, and nervous system regulation. We begin by establishing personal goals that fit your life and understanding of your experience. The work we do together is grounded in person-centered, multiculturally inclusive, liberation-based, emotion-focused, and somatic modalities. I believe that healing begins with feeling deeply seen, respected, and met where you are, in your own emotional journey.
Hello, I’m Sydney. I approach therapy as a collaborative and flexible relationship. One that supports your journey toward greater insight, emotional resilience, and nervous system regulation. We begin by establishing personal goals that fit your life and understanding of your experience. The work we do together is grounded in person-centered, multiculturally inclusive, liberation-based, emotion-focused, and somatic modalities. I believe that healing begins with feeling deeply seen, respected, and met where you are, in your own emotional journey.
Hi, I’m Imara! After nearly a decade in the ABA world, I’ve seen firsthand how deeply people can struggle when they feel misunderstood, pressured to mask parts of themselves, or disconnected from who they are. I view therapy as a collaborative process focused on self-understanding, growth, and creating a life that feels sustainable and authentic. I founded Self & Skill because I believe therapy should make space for the whole person while helping clients build practical skills, confidence, and support that actually fits their lives.
Hi, I’m Imara! After nearly a decade in the ABA world, I’ve seen firsthand how deeply people can struggle when they feel misunderstood, pressured to mask parts of themselves, or disconnected from who they are. I view therapy as a collaborative process focused on self-understanding, growth, and creating a life that feels sustainable and authentic. I founded Self & Skill because I believe therapy should make space for the whole person while helping clients build practical skills, confidence, and support that actually fits their lives.
How many times have you wanted to just quit everything? Maybe you're burnt out, profoundly anxious, or crumbling under the pressure you've put on your shoulders. Maybe you felt like things weren't working for a while, but you told yourself to hold out a little longer in case it all changes. Or maybe you've been piling on promises and now there's too much going on to even know where to begin. And perhaps you've heard more than once in your life that you "really need to chill." If that sounds like you, I'm glad you're here.
How many times have you wanted to just quit everything? Maybe you're burnt out, profoundly anxious, or crumbling under the pressure you've put on your shoulders. Maybe you felt like things weren't working for a while, but you told yourself to hold out a little longer in case it all changes. Or maybe you've been piling on promises and now there's too much going on to even know where to begin. And perhaps you've heard more than once in your life that you "really need to chill." If that sounds like you, I'm glad you're here.
I enjoy supporting families facing parenting challenges, as well as the unique gifts and experiences of parenting children with special needs. I also enjoy working with adolescents and young adults who are struggling with life transitions, managing relationships, school concerns, anxiety, and depression. Additionally, I have significant experience working with individuals in the adoption triad, as well as those considering or in the midst of the adoption process, and following placement transition. It is common for families to experience increased stress, grief, and challenges related to trauma and attachment.
I enjoy supporting families facing parenting challenges, as well as the unique gifts and experiences of parenting children with special needs. I also enjoy working with adolescents and young adults who are struggling with life transitions, managing relationships, school concerns, anxiety, and depression. Additionally, I have significant experience working with individuals in the adoption triad, as well as those considering or in the midst of the adoption process, and following placement transition. It is common for families to experience increased stress, grief, and challenges related to trauma and attachment.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
Whether you are just beginning or restarting your healing journey, reaching out for care can feel awkward, scary, and burdensome. I want to remind you that your reservation is normal, it's healthy, and it's welcomed. My therapeutic approach values undoing aloneness together, building safety in relationships, and finding compassion for the self, even in the face of suffering.
Whether you are just beginning or restarting your healing journey, reaching out for care can feel awkward, scary, and burdensome. I want to remind you that your reservation is normal, it's healthy, and it's welcomed. My therapeutic approach values undoing aloneness together, building safety in relationships, and finding compassion for the self, even in the face of suffering.
I help people work with what’s on the surface and what’s below, what’s felt inside as well as what’s experienced outside, in life and with others. Clients who seek my care might be looking for support with challenging relationships, life changes, grief, or difficult situations. Clients might also need help with purpose and meaning, navigating anxiety, depression, overwhelm, or just feeling stuck. I provide a compassionate and grounded space to explore what’s happening in life, make sense of things, and move toward something better.
I help people work with what’s on the surface and what’s below, what’s felt inside as well as what’s experienced outside, in life and with others. Clients who seek my care might be looking for support with challenging relationships, life changes, grief, or difficult situations. Clients might also need help with purpose and meaning, navigating anxiety, depression, overwhelm, or just feeling stuck. I provide a compassionate and grounded space to explore what’s happening in life, make sense of things, and move toward something better.
You might feel stuck in old emotional patterns, overwhelmed by anxiety, or unsure how to navigate your relationships. Maybe you’re carrying the weight of past trauma or sensing that something in your life feels off. You want more than just relief, you’re ready to embrace yourself fully, in all your different versions, and open to viewing yourself with compassion. You’re seeking clarity, connection, and a way forward that feels more like you.
You might feel stuck in old emotional patterns, overwhelmed by anxiety, or unsure how to navigate your relationships. Maybe you’re carrying the weight of past trauma or sensing that something in your life feels off. You want more than just relief, you’re ready to embrace yourself fully, in all your different versions, and open to viewing yourself with compassion. You’re seeking clarity, connection, and a way forward that feels more like you.
Relationship concerns? With over three decades of counseling experience, I have extensive knowledge in helping couples, families, and individuals move past hurdles, challenging times and difficult situations. I see myself as a guide with a focus on your positive attributes and strengths. My sincere belief is that each of us has the ability to move forward and resolve our own concerns and achieve our personal goals in all relationships. My specialty areas include couples counseling and parent coaching.
Relationship concerns? With over three decades of counseling experience, I have extensive knowledge in helping couples, families, and individuals move past hurdles, challenging times and difficult situations. I see myself as a guide with a focus on your positive attributes and strengths. My sincere belief is that each of us has the ability to move forward and resolve our own concerns and achieve our personal goals in all relationships. My specialty areas include couples counseling and parent coaching.
Kelsey
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Minneapolis, MN 55409
Waitlist for new clients
Many people carry the weight of trauma, anxiety, or depression for years, often quietly, putting up a mask to the world that “everything’s fine.” If that feels familiar, know that you’re not alone — and healing is possible. My role is to hold a non-judgmental, empathetic space where you can finally set some of that weight down, sort through it, and move toward the life you want. Hi, I’m Kelsey and I specialize in helping adults (ages 18-60+) who are working through trauma, anxiety, depression, burnout, and life transitions. As a therapist, my style is warm, compassionate, and collaborative.
Many people carry the weight of trauma, anxiety, or depression for years, often quietly, putting up a mask to the world that “everything’s fine.” If that feels familiar, know that you’re not alone — and healing is possible. My role is to hold a non-judgmental, empathetic space where you can finally set some of that weight down, sort through it, and move toward the life you want. Hi, I’m Kelsey and I specialize in helping adults (ages 18-60+) who are working through trauma, anxiety, depression, burnout, and life transitions. As a therapist, my style is warm, compassionate, and collaborative.
My mission as your therapist is to accompany you on your unique path to healing and self-discovery. I am here to listen, support, and empower you while also gently and respectfully encouraging you to step outside your comfort zone in service of your goals. I will encourage you in caring for all dimensions of you – mind, body, spirit, relationship. As a clinical psychologist, I offer therapy services for a range of concerns, including anxiety, depression, trauma, grief, addiction, relationship challenges, and life transitions. I specialize in providing trauma-informed care to survivors of sexual abuse and intimate partner violence.
My mission as your therapist is to accompany you on your unique path to healing and self-discovery. I am here to listen, support, and empower you while also gently and respectfully encouraging you to step outside your comfort zone in service of your goals. I will encourage you in caring for all dimensions of you – mind, body, spirit, relationship. As a clinical psychologist, I offer therapy services for a range of concerns, including anxiety, depression, trauma, grief, addiction, relationship challenges, and life transitions. I specialize in providing trauma-informed care to survivors of sexual abuse and intimate partner violence.
I specialize in supporting individuals and couples work through trauma and attachment wounds, as well as manage and understand their emotions. My interests include couples therapy, affairs/infidelity, co-parenting, grief work, somatic/trauma work, and family of origin issues. I enjoy supporting couples and people in non-traditional relationships who are looking for more intimacy, trust, and connection.
I specialize in supporting individuals and couples work through trauma and attachment wounds, as well as manage and understand their emotions. My interests include couples therapy, affairs/infidelity, co-parenting, grief work, somatic/trauma work, and family of origin issues. I enjoy supporting couples and people in non-traditional relationships who are looking for more intimacy, trust, and connection.
Greg approaches therapy with an individualized and collaborative mindset, drawing from multiple psychological perspectives such as psychodynamic, personality, existential, and narrative psychology, among others. He values creativity, humor, and humility in the therapeutic process, and his fine arts background informs his belief that creativity and the arts can help make the unconscious conscious. He believes therapy is a powerful tool for increasing self-understanding, developing and maintaining accurate personal narratives, and building autonomy to enhance mental well-being and life satisfaction.
Greg approaches therapy with an individualized and collaborative mindset, drawing from multiple psychological perspectives such as psychodynamic, personality, existential, and narrative psychology, among others. He values creativity, humor, and humility in the therapeutic process, and his fine arts background informs his belief that creativity and the arts can help make the unconscious conscious. He believes therapy is a powerful tool for increasing self-understanding, developing and maintaining accurate personal narratives, and building autonomy to enhance mental well-being and life satisfaction.
Through my 20 years as a therapist I’ve come to understand the common issues that impact peoples’ growth and success. I’ve utilized Eye Movement Desensitization and Reprocessing therapy (EMDR) throughout my career to successfully help people overcome their histories of trauma, calm their nervous systems, heal from toxic shame, and get unstuck in life. I am also certified in Terry Real's Relational Life Therapy (RLT) which is a trauma-informed and pragmatic couples counseling technique to help people get unlocked from their persistent relationship struggles to learn how to more quickly return to harmony and connection.
Through my 20 years as a therapist I’ve come to understand the common issues that impact peoples’ growth and success. I’ve utilized Eye Movement Desensitization and Reprocessing therapy (EMDR) throughout my career to successfully help people overcome their histories of trauma, calm their nervous systems, heal from toxic shame, and get unstuck in life. I am also certified in Terry Real's Relational Life Therapy (RLT) which is a trauma-informed and pragmatic couples counseling technique to help people get unlocked from their persistent relationship struggles to learn how to more quickly return to harmony and connection.
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
Between navigating ourselves, other humans, and the world around us, life can bring a variety of challenges. Whether its relationship challenges, attachment issues, major life transitions, stress, anxiety, or trauma let's navigate together! I work with individuals (16+), partners, and diverse family structures. My approach is collaborative and curious—I bring compassion, humor, and gentle challenge into the room as we explore your story. My goal is to support insight, growth, and resilience throughout the therapeutic journey while creating a client-centered, trauma-informed, anti-oppressive, and sex-positive space.
Accepting new telehealth clients. If you’re struggling with self-esteem, trauma, depression, anger, anxiety, mood disorders, suicidal thoughts, self-harm, family conflict, or relationship challenges, you don’t have to face it alone. With both professional training and personal insight into mental health, I understand how deeply our thoughts and emotions shape our lives. Together, we’ll explore your needs, goals, and strengths in a supportive space.
Accepting new telehealth clients. If you’re struggling with self-esteem, trauma, depression, anger, anxiety, mood disorders, suicidal thoughts, self-harm, family conflict, or relationship challenges, you don’t have to face it alone. With both professional training and personal insight into mental health, I understand how deeply our thoughts and emotions shape our lives. Together, we’ll explore your needs, goals, and strengths in a supportive space.
See more therapy options for Minneapolis
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