UCare Therapists in Minneapolis, MN
I work with adults who may be struggling with anxiety, depression, relationship conflict, ADHD, trauma, and life transitions. I also enjoy supporting parents. After years of working directly with children and families, I’ve come to deeply value the essential role parents play in shaping emotional development, family dynamics, and lasting change. I work with parents- both individually and as part of a couple — who are navigating the complex, often overwhelming demands of parenting, relationships, and personal growth.
I work with adults who may be struggling with anxiety, depression, relationship conflict, ADHD, trauma, and life transitions. I also enjoy supporting parents. After years of working directly with children and families, I’ve come to deeply value the essential role parents play in shaping emotional development, family dynamics, and lasting change. I work with parents- both individually and as part of a couple — who are navigating the complex, often overwhelming demands of parenting, relationships, and personal growth.
I am in-network for Blue Cross, UCare, Optum, Medica, UHC, and Prime West.
Many issues that lead people to seek therapy center on aspects of our lives that lead us to feel stuck, and our inability to get unstuck by ourselves. Whether it is dealing with symptoms of known mental health concerns, or supporting others as they explore questions regarding identity, perfectionism, relationships, life goals, and self-worth, therapy with me centers on determining what your goals are, and finding ways to overcome barriers to achieve those goals. We'll work together to help you understand yourself better, through honesty and compassionate connection.
I am in-network for Blue Cross, UCare, Optum, Medica, UHC, and Prime West.
Many issues that lead people to seek therapy center on aspects of our lives that lead us to feel stuck, and our inability to get unstuck by ourselves. Whether it is dealing with symptoms of known mental health concerns, or supporting others as they explore questions regarding identity, perfectionism, relationships, life goals, and self-worth, therapy with me centers on determining what your goals are, and finding ways to overcome barriers to achieve those goals. We'll work together to help you understand yourself better, through honesty and compassionate connection.
I do individual therapy with clients (18+). Are you a chronic people-pleaser? Feel like everyone else has a manual on life that you somehow missed? Maybe you can’t stop overthinking. Whether you want to understand yourself better, prioritize your needs more, or just need a safe space to vent, I am here to help you in a way that feels right for you!
I bring lived experience as a bisexual AuDHD therapist. Outside of sessions, you’ll usually find me reading, bouldering, or going on walks outside.
I often work with clients navigating autism, ADHD, polyamory/enm, people-pleasing patterns, trauma, and/or grief.
I do individual therapy with clients (18+). Are you a chronic people-pleaser? Feel like everyone else has a manual on life that you somehow missed? Maybe you can’t stop overthinking. Whether you want to understand yourself better, prioritize your needs more, or just need a safe space to vent, I am here to help you in a way that feels right for you!
I bring lived experience as a bisexual AuDHD therapist. Outside of sessions, you’ll usually find me reading, bouldering, or going on walks outside.
I often work with clients navigating autism, ADHD, polyamory/enm, people-pleasing patterns, trauma, and/or grief.
Patricia Ann Lucas
Licensed Professional Counselor, PhD, R-DMT, LPCC
4 Endorsed
Minneapolis, MN 55416
It is my experience that the fullest, most satisfying healing involves our whole person, mind, body, and spirit. By focusing on patterns of movement in the body as well as thinking, we work together to achieve your goals for therapy. A body based and energetic focus is often a new and effective way for people to resolve issues that only talking about them did not reach. I look for resistance and protective actions that no longer serve a person. I emphasize developing aliveness in the body, feeling joyful, free, and peace.
It is my experience that the fullest, most satisfying healing involves our whole person, mind, body, and spirit. By focusing on patterns of movement in the body as well as thinking, we work together to achieve your goals for therapy. A body based and energetic focus is often a new and effective way for people to resolve issues that only talking about them did not reach. I look for resistance and protective actions that no longer serve a person. I emphasize developing aliveness in the body, feeling joyful, free, and peace.
You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.
You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.
Therapy can be a turning point—a space where you step into the unknown and begin to see yourself more clearly. Miles approaches this work as a Hero’s Journey: helping you uncover the deeper forces shaping your life, face what’s been avoided, and reconnect with your own strength and direction. Together, you’ll explore both conscious and unconscious patterns, build inner resilience, and begin moving beyond old habits into a more authentic and engaged way of living. Miles has many years of training in psychedelic journeying and Tibetan Buddhist practice.
Therapy can be a turning point—a space where you step into the unknown and begin to see yourself more clearly. Miles approaches this work as a Hero’s Journey: helping you uncover the deeper forces shaping your life, face what’s been avoided, and reconnect with your own strength and direction. Together, you’ll explore both conscious and unconscious patterns, build inner resilience, and begin moving beyond old habits into a more authentic and engaged way of living. Miles has many years of training in psychedelic journeying and Tibetan Buddhist practice.
How we interact with ourselves and others results from our early childhood experiences, traumas, and attachment. As we get older, we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
How we interact with ourselves and others results from our early childhood experiences, traumas, and attachment. As we get older, we hold onto these psychological foundations and patterns. These often drive maladaptive behaviors, relationship distress, anxiety, and overall dissatisfaction.
Are you and your partner feeling frustrated or stuck in the same patterns after trying to break out of them on your own? Maybe you're looking for a space as an individual where you can explore your values, identity, and lifestyle. Your relationships can feel more fulfilling and more equipped to greet the chaos of the world with a thoughtful approach to yourself and others. Together we will uncover a more adaptive way of being in a straightforward and casual space. You deserve to have a relationship that feels sound, no longer having to white-knuckle your way across an emotional tightrope.
Are you and your partner feeling frustrated or stuck in the same patterns after trying to break out of them on your own? Maybe you're looking for a space as an individual where you can explore your values, identity, and lifestyle. Your relationships can feel more fulfilling and more equipped to greet the chaos of the world with a thoughtful approach to yourself and others. Together we will uncover a more adaptive way of being in a straightforward and casual space. You deserve to have a relationship that feels sound, no longer having to white-knuckle your way across an emotional tightrope.
Do you feel exhausted from trying to be perfect, trying to do it all, or trying to be who everyone else wants you to be? Maybe you’re overwhelmed with a big life transition (going to college, starting a new job, becoming a parent, etc). Do you feel out of control, despite your best efforts to "keep it all together"? If any of this resonates with you, I would love to talk! I specialize in supporting individuals from middle school through young adulthood with concerns such as anxiety, self-esteem, perfectionism, people pleasing, relationship concerns, trauma, and depression. I also specialize in pregnancy and postpartum mental health.
Do you feel exhausted from trying to be perfect, trying to do it all, or trying to be who everyone else wants you to be? Maybe you’re overwhelmed with a big life transition (going to college, starting a new job, becoming a parent, etc). Do you feel out of control, despite your best efforts to "keep it all together"? If any of this resonates with you, I would love to talk! I specialize in supporting individuals from middle school through young adulthood with concerns such as anxiety, self-esteem, perfectionism, people pleasing, relationship concerns, trauma, and depression. I also specialize in pregnancy and postpartum mental health.
The journey of facing our fears and connecting to our true calm self is a path I have been walking as a human and as a clinician. Learning how to look within and find those parts and aspects of ourself that need healing and attention has been my internal and external focus. One of the aspects I strive for is being free of past trauma, experiences and fears that now are barriers to living a glorious life.
The journey of facing our fears and connecting to our true calm self is a path I have been walking as a human and as a clinician. Learning how to look within and find those parts and aspects of ourself that need healing and attention has been my internal and external focus. One of the aspects I strive for is being free of past trauma, experiences and fears that now are barriers to living a glorious life.
Hi, I'm Vero Rivera, a Clinical Social Worker specializing in serving the immigrant community. I provide support to reduce anxiety and depression levels related to immigration grief, separation, family and couples' conflict.
Hi, I'm Vero Rivera, a Clinical Social Worker specializing in serving the immigrant community. I provide support to reduce anxiety and depression levels related to immigration grief, separation, family and couples' conflict.
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
Do you feel exhausted everyday but have no idea and no time to consider why? Are you feeling isolated or anxious as you navigate a new culture and unfamiliar values? Do you feel lonely and oppressed since you are marginalized by the unjust system of our current society? Do old stories from your past feel exhausting to carry, or does grief and uncertainty make it hard to move forward? If so, you’re not alone and support is available.
Do you feel exhausted everyday but have no idea and no time to consider why? Are you feeling isolated or anxious as you navigate a new culture and unfamiliar values? Do you feel lonely and oppressed since you are marginalized by the unjust system of our current society? Do old stories from your past feel exhausting to carry, or does grief and uncertainty make it hard to move forward? If so, you’re not alone and support is available.
You may feel stuck in cycles of anxiety, OCD, overthinking, depression, trauma, or relationship stress and want more than just a space to vent. You are looking for therapy that is structured, intentional, and collaborative. You value clear goals, practical tools, and a therapist who respects your lived experience. You may also want space to explore how identity, stress, or past experiences have shaped your mental health. You are ready for focused, evidence-based care that leads to real, lasting change.
You may feel stuck in cycles of anxiety, OCD, overthinking, depression, trauma, or relationship stress and want more than just a space to vent. You are looking for therapy that is structured, intentional, and collaborative. You value clear goals, practical tools, and a therapist who respects your lived experience. You may also want space to explore how identity, stress, or past experiences have shaped your mental health. You are ready for focused, evidence-based care that leads to real, lasting change.
While moonlighting as a 988 suicide & crisis counselor, Peter (he/him) decided to leave his previous career as a software engineer to help those in need full-time. Peter believes that all people deserve compassion and respect regardless of ethnicity, religion, or gender and sexual identities. He tries to hear each individual’s unique story in an effort to support them. He has a passion for working with adults of all ages (18+) facing depression, anxiety, and life transitions. Having made a substantial career change himself, Peter is passionate about supporting others navigating their own career challenges.
While moonlighting as a 988 suicide & crisis counselor, Peter (he/him) decided to leave his previous career as a software engineer to help those in need full-time. Peter believes that all people deserve compassion and respect regardless of ethnicity, religion, or gender and sexual identities. He tries to hear each individual’s unique story in an effort to support them. He has a passion for working with adults of all ages (18+) facing depression, anxiety, and life transitions. Having made a substantial career change himself, Peter is passionate about supporting others navigating their own career challenges.
Are you struggling with depression or feelings of profound disconnection from your partner or friends? Feeling isolated is exhausting. You may have achieved professional success, yet inside, you feel adrift. We are wired for deep belonging, but the stress of modern life and early childhood pain can blur your clarity and strain your relationships. You need more than just coping skills; you deserve to reclaim your spark, rebuild authentic connections, and foster the emotional maturity and resilience you need to thrive. I work with creative men, women, and LGBTQ+ clients ready to transform isolation into insight and be seen.
Are you struggling with depression or feelings of profound disconnection from your partner or friends? Feeling isolated is exhausting. You may have achieved professional success, yet inside, you feel adrift. We are wired for deep belonging, but the stress of modern life and early childhood pain can blur your clarity and strain your relationships. You need more than just coping skills; you deserve to reclaim your spark, rebuild authentic connections, and foster the emotional maturity and resilience you need to thrive. I work with creative men, women, and LGBTQ+ clients ready to transform isolation into insight and be seen.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
“Stuck.” This is a word that often comes up in therapy: feeling stuck with painful feelings, with past traumatic experiences, in unhealthy ways of coping, or in challenging relationship dynamics. When stuck with thoughts of the past or worries about the future, this gets in the way of living in the present. Especially as environments are often invalidating of emotional experiences, getting unstuck is about making room for what we've learned to avoid. Through a close and meaningful relationship, I am passionate about creating a safe environment in which we can get to the bottom of what is keeping you from the life you want to lead.
**Telehealth Available** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical for you, avoiding things in your life. Maybe old wounds are resurfacing or you're grieving something huge. You might not even know why you're reaching out. Anything is acceptable here. All I require from you is curiosity.
**Telehealth Available** I have often hoped that counseling could be viewed as routine as oil changes or perhaps, more pleasant: lunch. The truth is that counseling is often utilized during crises or when things feel “too much.” Maybe your experiences have led to challenges in your relationships, leaning on numbing agents to cope, having thoughts that are not typical for you, avoiding things in your life. Maybe old wounds are resurfacing or you're grieving something huge. You might not even know why you're reaching out. Anything is acceptable here. All I require from you is curiosity.
Bridging The Gap Behavioral Health PLLC
Clinical Social Work/Therapist, LICSW, CCTP-II, CCATP, C-DBT, CIATC
Online Only
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
My Name is Lul Haji-Mohamed. I have 13+ years of experience in the behavioral Health field. My philosophy is to meet people where they are at and work in partnership. I recognizes that an open and honest relationship between client and therapist can produce a positive effect in the therapeutic process and the level of acceptance demonstrated. I strives to reduce anxiety in order to increase engagement and connection, create a safe environment for discussion, and impart knowledge and facts about the various options and their implications. I enjoy to see people reach their full potential and thrive.
See more therapy options for Minneapolis
Nearby UCare Therapists Searches for Minneapolis
- Columbia Heights
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- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park