UCare Therapists in Minneapolis, MN
My name is Isieoma (Ee-See-Oh-Mah) but most people call me Isie (Ee-See). I believe therapy is a sacred, collaborative space where healing happens through awareness, compassion, and embodied presence. At Embodied Soul Therapy, I view healing not as “fixing” what is broken, but as remembering and reconnecting with the wholeness that already exists within you. Life’s experiences, especially those shaped by family, culture, and unspoken emotional legacies, can pull us away from our authentic selves. Therapy becomes a place to gently return home.
My name is Isieoma (Ee-See-Oh-Mah) but most people call me Isie (Ee-See). I believe therapy is a sacred, collaborative space where healing happens through awareness, compassion, and embodied presence. At Embodied Soul Therapy, I view healing not as “fixing” what is broken, but as remembering and reconnecting with the wholeness that already exists within you. Life’s experiences, especially those shaped by family, culture, and unspoken emotional legacies, can pull us away from our authentic selves. Therapy becomes a place to gently return home.
Life can feel overwhelming—stress builds, anxiety lingers, and old patterns resurface no matter how hard you try to move past them. Maybe you've reached midlife and suddenly feel like you don’t quite recognize your life - or even yourself - anymore. Maybe you are longing to feel more grounded and connected. If this resonates with you, you’re not alone. Therapy can be a supportive space to find relief, clarity, and a renewed sense of balance. I welcome exploration of alternative and holistic paths to wellness, honoring that there is no single “right” way to heal—only the way that feels most authentic and empowering for you.
Life can feel overwhelming—stress builds, anxiety lingers, and old patterns resurface no matter how hard you try to move past them. Maybe you've reached midlife and suddenly feel like you don’t quite recognize your life - or even yourself - anymore. Maybe you are longing to feel more grounded and connected. If this resonates with you, you’re not alone. Therapy can be a supportive space to find relief, clarity, and a renewed sense of balance. I welcome exploration of alternative and holistic paths to wellness, honoring that there is no single “right” way to heal—only the way that feels most authentic and empowering for you.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
Offering both Telehealth and in-person sessions: (Free dog kisses: see below)
Have you ever felt like you don’t quite belong, or that feelings of overwhelm, anxiety, or disconnection sometimes take over? These are normal human experiences, and I believe they’re here to tell us something important. Together, we’ll explore the “why” behind those emotions with curiosity and compassion.
Accessibility, inclusion, and disability advocacy are central to my practice. For transparency, I’m accompanied by my mobility assistance service dog during in-person sessions as part of my own accessibility needs.
Offering both Telehealth and in-person sessions: (Free dog kisses: see below)
Have you ever felt like you don’t quite belong, or that feelings of overwhelm, anxiety, or disconnection sometimes take over? These are normal human experiences, and I believe they’re here to tell us something important. Together, we’ll explore the “why” behind those emotions with curiosity and compassion.
Accessibility, inclusion, and disability advocacy are central to my practice. For transparency, I’m accompanied by my mobility assistance service dog during in-person sessions as part of my own accessibility needs.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
I am a Licensed Marriage and Family Therapist with about 10 years experience in the mental health field helping children, teens and families. I have 3 years experience working with adults, families and couples as a therapist. I enjoy working alongside those who feel like they are in a constant negative cycle. Together we will explore how to break that cycle. I am also client led, following your lead with guidance and support.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
The people I work with often feel disconnected from the deep intimacy they desire with friends, family, and partners. After experiences of harm or trauma, relationships might feel risky, exhausting, or unsatisfying. Together we'll work to understand how you show up in relationships and why, exploring what it could look like to be more fully seen and loved.
My aim is to nurture a safe environment where you feel heard, held, and gently challenged as you observe your patterns, reclaim choice, grow self-compassion, and come into greater alignment with your hopes and values. Your autonomy and security are centered every step of the way.
I believe that therapy offers a pragmatic and intuitive approach to healing that spans across the dimensions of mind, body, and soul. My integrative and holistic approach to care draws upon mindfulness, mind-body-spirit therapies, and depth psychology. I seek to help clients build a relationship with their own internal wisdom; a knowledgeable and fierce inner resource that can be drawn upon to explore unresolved pain and move towards integration.
I believe that therapy offers a pragmatic and intuitive approach to healing that spans across the dimensions of mind, body, and soul. My integrative and holistic approach to care draws upon mindfulness, mind-body-spirit therapies, and depth psychology. I seek to help clients build a relationship with their own internal wisdom; a knowledgeable and fierce inner resource that can be drawn upon to explore unresolved pain and move towards integration.
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
I work as a team with clients exploring current issues and how mind and body are interconnected. I believe when people have hope and can learn to challenge and replace irrational thoughts, beliefs, and attitudes, they are free to experience change. I utilize an eclectic, client-centered approach incorporating Cognitive Behavioral and Dialectic Behavioral techniques, Solution-Focused, and Psycho-education. I specialize in working with teens and young adults age 12 and older; treating anxiety disorders, adjustment issues/life changes/transitions, attention deficit hyperactivity disorder, relationship/peer issues, & depression.
Hi! I’m Taye! I’m a non-binary, queer, neurodivergent therapist who uses a strength based, feminist lens when it comes to therapy. You’ve done the work to show up for everyone else and now you’re wondering what it would be like to finally show up as your full self. Maybe you’re navigating the layers of identity, relationships, and life changes that don’t fit into neat boxes, and you’re ready for a space where nothing about you is “too much” or “not enough.” I use nature as a teacher—I find wisdom in the messy, nonlinear, and beautiful ways things grow. I believe healing can be nonlinear and even a little messy—and that’s okay.
Hi! I’m Taye! I’m a non-binary, queer, neurodivergent therapist who uses a strength based, feminist lens when it comes to therapy. You’ve done the work to show up for everyone else and now you’re wondering what it would be like to finally show up as your full self. Maybe you’re navigating the layers of identity, relationships, and life changes that don’t fit into neat boxes, and you’re ready for a space where nothing about you is “too much” or “not enough.” I use nature as a teacher—I find wisdom in the messy, nonlinear, and beautiful ways things grow. I believe healing can be nonlinear and even a little messy—and that’s okay.
Living as thoughtful, compassionate human beings is challenging, especially in today’s turbulent world. Embracing the present can be harder when past pain—such as abuse, neglect, grief, a medical diagnosis, feeling different or never fitting in, accumulated losses, or the impact of racism, sexism, homophobia, or any other "ism"—merges with daily worries. As an EMDR-trained Certified Clinical Trauma Professional, my goal is to work with you to help you live more fully in the present, free from the weight of past pain, feeling more authentically who you were meant to be, and empowered to trust yourself as you move forward in life.
Living as thoughtful, compassionate human beings is challenging, especially in today’s turbulent world. Embracing the present can be harder when past pain—such as abuse, neglect, grief, a medical diagnosis, feeling different or never fitting in, accumulated losses, or the impact of racism, sexism, homophobia, or any other "ism"—merges with daily worries. As an EMDR-trained Certified Clinical Trauma Professional, my goal is to work with you to help you live more fully in the present, free from the weight of past pain, feeling more authentically who you were meant to be, and empowered to trust yourself as you move forward in life.
You may be seeking to therapy because something feels heavy, stuck, or out of alignment. You might be navigating anxiety, depression, relationship challenges, trauma, identity questions, or a major life transition. Perhaps you’re seeking greater clarity, emotional relief, or more meaningful connection with yourself or others. Many people I work with want a space where they can slow down, make sense of patterns, and feel genuinely understood while working toward lasting change.
You may be seeking to therapy because something feels heavy, stuck, or out of alignment. You might be navigating anxiety, depression, relationship challenges, trauma, identity questions, or a major life transition. Perhaps you’re seeking greater clarity, emotional relief, or more meaningful connection with yourself or others. Many people I work with want a space where they can slow down, make sense of patterns, and feel genuinely understood while working toward lasting change.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
Sometimes life feels heavy, messy, or out of control, and you just want a space where you can finally exhale. You might feel stuck, overwhelmed, or caught in patterns that keep repeating. Maybe emotions feel too big, your inner critic is loud, or the past keeps showing up in the present. You may struggle with anxiety, depression, relationship challenges, trauma, or self-doubt. Therapy can be a place to be seen, understood, and gently guided toward feeling more like yourself again.
Sometimes life feels heavy, messy, or out of control, and you just want a space where you can finally exhale. You might feel stuck, overwhelmed, or caught in patterns that keep repeating. Maybe emotions feel too big, your inner critic is loud, or the past keeps showing up in the present. You may struggle with anxiety, depression, relationship challenges, trauma, or self-doubt. Therapy can be a place to be seen, understood, and gently guided toward feeling more like yourself again.
Just existing as a human being can feel so hard right now, and many of us feel like we’re doing it all without any real support. That’s where I can come in - whether it be as a listening ear, a curious investigator, or a gentle push.
I will approach our work together from a systems-oriented, anti-oppressive perspective - with a little comedic relief when needed. I am also a sex-positive and LGBTQIA+ affirming clinician.
Just existing as a human being can feel so hard right now, and many of us feel like we’re doing it all without any real support. That’s where I can come in - whether it be as a listening ear, a curious investigator, or a gentle push.
I will approach our work together from a systems-oriented, anti-oppressive perspective - with a little comedic relief when needed. I am also a sex-positive and LGBTQIA+ affirming clinician.
Life can be overwhelming, and reaching out for help is a courageous step toward healing and growth. I provide a compassionate and non-judgmental space where you can explore your challenges, connect with your strengths, and uncover new possibilities for your life. My approach is relational, trauma-informed, and integrative, meaning I tailor therapy to your unique needs and goals. I also incorporate thoughtful use of humor to foster a comfortable and authentic connection, bringing moments of lightness to the relationship when it feels supportive and appropriate. Together we'll work to build resilience and foster emotional well-being.
Life can be overwhelming, and reaching out for help is a courageous step toward healing and growth. I provide a compassionate and non-judgmental space where you can explore your challenges, connect with your strengths, and uncover new possibilities for your life. My approach is relational, trauma-informed, and integrative, meaning I tailor therapy to your unique needs and goals. I also incorporate thoughtful use of humor to foster a comfortable and authentic connection, bringing moments of lightness to the relationship when it feels supportive and appropriate. Together we'll work to build resilience and foster emotional well-being.
Kelsey
Licensed Professional Clinical Counselor, LPCC
1 Endorsed
Minneapolis, MN 55409
Waitlist for new clients
Many people carry the weight of trauma, anxiety, or depression for years, often quietly, putting up a mask to the world that “everything’s fine.” If that feels familiar, know that you’re not alone — and healing is possible. My role is to hold a non-judgmental, empathetic space where you can finally set some of that weight down, sort through it, and move toward the life you want. Hi, I’m Kelsey and I specialize in helping adults (ages 18-60+) who are working through trauma, anxiety, depression, burnout, and life transitions. As a therapist, my style is warm, compassionate, and collaborative.
Many people carry the weight of trauma, anxiety, or depression for years, often quietly, putting up a mask to the world that “everything’s fine.” If that feels familiar, know that you’re not alone — and healing is possible. My role is to hold a non-judgmental, empathetic space where you can finally set some of that weight down, sort through it, and move toward the life you want. Hi, I’m Kelsey and I specialize in helping adults (ages 18-60+) who are working through trauma, anxiety, depression, burnout, and life transitions. As a therapist, my style is warm, compassionate, and collaborative.
You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.
You’re facing more than most people can see. Whether you're managing a serious health condition, adjusting after weight loss surgery, or struggling with anxiety, depression, or suicidal thoughts—I’m here to help you find a steadier path. With more than 20 years in a hospital setting, I understand how physical and emotional health intersect. I work with people facing major life challenges—medical diagnoses, chronic illness, or complex transitions—and help them navigate the emotional toll that often comes with those experiences.
I am motivated by the liberatory potential of the therapeutic relationship, for the individual and the systems they inhabit. Many of us are overwhelmed. It can be difficult to identify our purpose in life and find the motivation to show up every day. So many of us are feeling crowded by our increasing responsibilities in an uncertain world, by the feeling that we're drowning in information but have no access to wisdom or a sense of meaning. I am curious about your life experiences and how those experiences have informed the way you respond to life’s uncertainties. Together, we can discover answers to the unasked questions.
I am motivated by the liberatory potential of the therapeutic relationship, for the individual and the systems they inhabit. Many of us are overwhelmed. It can be difficult to identify our purpose in life and find the motivation to show up every day. So many of us are feeling crowded by our increasing responsibilities in an uncertain world, by the feeling that we're drowning in information but have no access to wisdom or a sense of meaning. I am curious about your life experiences and how those experiences have informed the way you respond to life’s uncertainties. Together, we can discover answers to the unasked questions.
Hi, I'm Vero Rivera, a Clinical Social Worker specializing in serving the immigrant community. I provide support to reduce anxiety and depression levels related to immigration grief, separation, family and couples' conflict.
Hi, I'm Vero Rivera, a Clinical Social Worker specializing in serving the immigrant community. I provide support to reduce anxiety and depression levels related to immigration grief, separation, family and couples' conflict.
I often meet people at the moment they realize anxiety, past hurt, or long‑standing habits are demanding way too much rent for the space they take up. My style is conversational, trauma‑aware, and sprinkled with humor because therapy doesn’t have to feel like a performance review. Together we slow things down, build awareness, and strengthen the mind‑body connection so you can move toward choices that feel more like you. My goal is a space that’s honest, safe, and genuinely supportive of real change.
I often meet people at the moment they realize anxiety, past hurt, or long‑standing habits are demanding way too much rent for the space they take up. My style is conversational, trauma‑aware, and sprinkled with humor because therapy doesn’t have to feel like a performance review. Together we slow things down, build awareness, and strengthen the mind‑body connection so you can move toward choices that feel more like you. My goal is a space that’s honest, safe, and genuinely supportive of real change.
See more therapy options for Minneapolis
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