UCare Therapists in Minneapolis, MN
I'm not a stereotypical, rigid, "how do you feel about that?" kind of therapist. I'm a casual, quirky kind of therapist. I will show up authentically and welcome you to do the same. Are you into sarcasm, dark humor, or swearing? I'm here for it. Are you reserved, nervous, sensitive, shy, or tearful? I'm here for you, too! I believe therapy isn't just about the bad or difficult things - but all of who you are. I want our sessions to be a space for you to share your story, laugh, process, build skills, cry, problem-solve, vent, or just talk about what's on your mind. Therapy is whatever you want and need it to be!
I'm not a stereotypical, rigid, "how do you feel about that?" kind of therapist. I'm a casual, quirky kind of therapist. I will show up authentically and welcome you to do the same. Are you into sarcasm, dark humor, or swearing? I'm here for it. Are you reserved, nervous, sensitive, shy, or tearful? I'm here for you, too! I believe therapy isn't just about the bad or difficult things - but all of who you are. I want our sessions to be a space for you to share your story, laugh, process, build skills, cry, problem-solve, vent, or just talk about what's on your mind. Therapy is whatever you want and need it to be!
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
Alexander Burgess
Pre-Licensed Professional, MS
1 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
You are your own best advocate, seeing my role as a guide to allow each of my clients to embody this belief fully. No matter where you may be on this personal journey, we will take on a collaborative, person-centered approach that is grounded in creating a strong therapeutic relationship first. From this foundation, I strive to create a positive, welcoming environment that allows each person to be themselves. We are going to work on the goals that you are able to express and pull some more out through more conversation. If I am not a good fit, I am able to help find the best fit for your mental health journey.
You are your own best advocate, seeing my role as a guide to allow each of my clients to embody this belief fully. No matter where you may be on this personal journey, we will take on a collaborative, person-centered approach that is grounded in creating a strong therapeutic relationship first. From this foundation, I strive to create a positive, welcoming environment that allows each person to be themselves. We are going to work on the goals that you are able to express and pull some more out through more conversation. If I am not a good fit, I am able to help find the best fit for your mental health journey.
You deserve help and care. Whether that is with me or a different provider, I hope you find the care you need. When we are in pain, it can be hard to know how to heal. It can be too easy to focus on the distance between where we are and where we want to be. This is especially true when we are navigating life transitions and there is less stability to provide an anchor. I believe that anchor can be the therapeutic relationship - a safe place to examine who you are and what you've experienced. My first priority will always be to understand and connect with you. That connection and shared understanding is what informs our plan.
You deserve help and care. Whether that is with me or a different provider, I hope you find the care you need. When we are in pain, it can be hard to know how to heal. It can be too easy to focus on the distance between where we are and where we want to be. This is especially true when we are navigating life transitions and there is less stability to provide an anchor. I believe that anchor can be the therapeutic relationship - a safe place to examine who you are and what you've experienced. My first priority will always be to understand and connect with you. That connection and shared understanding is what informs our plan.
I’m Jasmine Newbould, M.Ed., and I believe every person is the master of their own life—sometimes we just need the right space and support to see it. My role is to walk beside you as you gain strength, clarity, and peace. I view therapy as a partnership grounded in trust, compassion, and authenticity. Together, we’ll create a laid-back yet meaningful space for honest conversation, reflection, and growth.
I’m Jasmine Newbould, M.Ed., and I believe every person is the master of their own life—sometimes we just need the right space and support to see it. My role is to walk beside you as you gain strength, clarity, and peace. I view therapy as a partnership grounded in trust, compassion, and authenticity. Together, we’ll create a laid-back yet meaningful space for honest conversation, reflection, and growth.
Many of the teens and young adults I support are facing trauma, family or cultural stress, or challenges with self-esteem and relationships. I offer a warm, age-appropriate space where they can express themselves through conversation or creative approaches that meet them where they are.
I work with teens and young adults navigating anxiety, trauma, life transitions, and identity struggles. My goal is to help folks feel seen, supported, and empowered. You might be feeling anxious, stuck, or unsure of who you are, and parents, you might just want to see your teen or young adult happier and more confident.
Many of the teens and young adults I support are facing trauma, family or cultural stress, or challenges with self-esteem and relationships. I offer a warm, age-appropriate space where they can express themselves through conversation or creative approaches that meet them where they are.
I work with teens and young adults navigating anxiety, trauma, life transitions, and identity struggles. My goal is to help folks feel seen, supported, and empowered. You might be feeling anxious, stuck, or unsure of who you are, and parents, you might just want to see your teen or young adult happier and more confident.
Susan Kotelman
Licensed Professional Counselor, MS, C-IATY
4 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.
I accept most major insurances, such as HealthPartners, Cinga, Blue Cross Blue Shield, Ucare, Aetna, Minnesota Medical Assistance, and more.
I understand that healing is not absolute. Emotions can resurface around experiences you once thought you had healed. I’m here to walk through those moments with you—at your pace—while honoring you. Your healing is a deeply personal journey, and I’m here to support you as you reconnect with your inner wisdom. You are your own best healer. A healer is not someone that you go to for healing. A healer is someone who activates within you your own ability to heal yourself. As an empathy-based therapist, I’m here to connect with your energy and offer guidance throughout your unique healing process.
I accept most major insurances, such as HealthPartners, Cinga, Blue Cross Blue Shield, Ucare, Aetna, Minnesota Medical Assistance, and more.
I understand that healing is not absolute. Emotions can resurface around experiences you once thought you had healed. I’m here to walk through those moments with you—at your pace—while honoring you. Your healing is a deeply personal journey, and I’m here to support you as you reconnect with your inner wisdom. You are your own best healer. A healer is not someone that you go to for healing. A healer is someone who activates within you your own ability to heal yourself. As an empathy-based therapist, I’m here to connect with your energy and offer guidance throughout your unique healing process.
Georgeanna Lewis, Psychedelic Assisted Therapy
Clinical Social Work/Therapist, MSW, LICSW
5 Endorsed
Minneapolis, MN 55408
Taking new clients for PSIP, and have some limited space for psychedelic integration. I currently offer Psychedelic Somatic Interactional Psychotherapy, a relational and highly somatic modality using cannabis and low-dose ketamine (Please check out the website for the Psychedelic Somatic Institute BEFORE contacting me). I am not currently offering more traditional therapies to new clients.
Taking new clients for PSIP, and have some limited space for psychedelic integration. I currently offer Psychedelic Somatic Interactional Psychotherapy, a relational and highly somatic modality using cannabis and low-dose ketamine (Please check out the website for the Psychedelic Somatic Institute BEFORE contacting me). I am not currently offering more traditional therapies to new clients.
Are you feeling burnt out, emotionally exhausted, and like you’re barely holding it together? Your brain never seems to shut off, you feel pressure from perfectionism to do things “right,” and you avoid daunting tasks until the stress is all-consuming. Many of my clients are used to putting the needs of others before their own, which often leaves you with little time or energy to recharge and care for yourself. I might be a good fit for you if you’re ready to explore what your own needs are, and build some sustainable self-care habits.
Are you feeling burnt out, emotionally exhausted, and like you’re barely holding it together? Your brain never seems to shut off, you feel pressure from perfectionism to do things “right,” and you avoid daunting tasks until the stress is all-consuming. Many of my clients are used to putting the needs of others before their own, which often leaves you with little time or energy to recharge and care for yourself. I might be a good fit for you if you’re ready to explore what your own needs are, and build some sustainable self-care habits.
As a first-generation American and neurodivergent psychotherapist, I specialize in working with individuals from different cultures, including 1st and 2nd generation Americans, Africans, ADHD, in particular high achieving individuals, and women navigating early adulthood. Common areas of focus with my clients are exploration of personal identities and cultural differences, boundary setting, and the development of coping skills. We will explore together how you've been shaped by your background, core beliefs, and experiences.
As a first-generation American and neurodivergent psychotherapist, I specialize in working with individuals from different cultures, including 1st and 2nd generation Americans, Africans, ADHD, in particular high achieving individuals, and women navigating early adulthood. Common areas of focus with my clients are exploration of personal identities and cultural differences, boundary setting, and the development of coping skills. We will explore together how you've been shaped by your background, core beliefs, and experiences.
Eli Z Wright
Licensed Professional Clinical Counselor, MA, LPCC-S, LADC-S, CAS
Minneapolis, MN 55407
My primary focus is on building a strong therapeutic relationship so that you can feel valued and respected. I believe that people are experts in their own lives. We will use a non-pathologizing, collaborative, curiosity-based approach. I regard therapy as a sacred space. A session is your creative space to develop your preferred story.
My primary focus is on building a strong therapeutic relationship so that you can feel valued and respected. I believe that people are experts in their own lives. We will use a non-pathologizing, collaborative, curiosity-based approach. I regard therapy as a sacred space. A session is your creative space to develop your preferred story.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
Hello, I’m Sydney. I approach therapy as a collaborative and flexible relationship. One that supports your journey toward greater insight, emotional resilience, and nervous system regulation. We begin by establishing personal goals that fit your life and understanding of your experience. The work we do together is grounded in person-centered, multiculturally inclusive, liberation-based, emotion-focused, and somatic modalities. I believe that healing begins with feeling deeply seen, respected, and met where you are, in your own emotional journey.
Hello, I’m Sydney. I approach therapy as a collaborative and flexible relationship. One that supports your journey toward greater insight, emotional resilience, and nervous system regulation. We begin by establishing personal goals that fit your life and understanding of your experience. The work we do together is grounded in person-centered, multiculturally inclusive, liberation-based, emotion-focused, and somatic modalities. I believe that healing begins with feeling deeply seen, respected, and met where you are, in your own emotional journey.
“It is during our darkest moments that we must focus to see the light.”- Aristotle
I am a compassionate and empathetic therapist who has experience working with a wide range of ethnic and cultural backgrounds, sexual and gender orientations, political affiliations, and religious and spiritual beliefs.
“It is during our darkest moments that we must focus to see the light.”- Aristotle
I am a compassionate and empathetic therapist who has experience working with a wide range of ethnic and cultural backgrounds, sexual and gender orientations, political affiliations, and religious and spiritual beliefs.
Through my 20 years as a therapist I’ve come to understand the common issues that impact peoples’ growth and success. I’ve utilized Eye Movement Desensitization and Reprocessing therapy (EMDR) throughout my career to successfully help people overcome their histories of trauma, calm their nervous systems, heal from toxic shame, and get unstuck in life. I am also certified in Terry Real's Relational Life Therapy (RLT) which is a trauma-informed and pragmatic couples counseling technique to help people get unlocked from their persistent relationship struggles to learn how to more quickly return to harmony and connection.
Through my 20 years as a therapist I’ve come to understand the common issues that impact peoples’ growth and success. I’ve utilized Eye Movement Desensitization and Reprocessing therapy (EMDR) throughout my career to successfully help people overcome their histories of trauma, calm their nervous systems, heal from toxic shame, and get unstuck in life. I am also certified in Terry Real's Relational Life Therapy (RLT) which is a trauma-informed and pragmatic couples counseling technique to help people get unlocked from their persistent relationship struggles to learn how to more quickly return to harmony and connection.
We each have an authentic self, and things we know to be deeply true about our hearts, minds, identities and lives. I believe that no matter how confused we may feel, we can all find our way back to what is unique, creative and courageous in ourselves. These are wild times. There is nothing maladjusted about feeling anxious or depressed in a world that does not feel equitable or safe. My goal is not to help you adjust to broken things; it is to build upon the strengths of your identity, your values and your truth, and to hold space for all of the parts of you that need to be heard and seen.
We each have an authentic self, and things we know to be deeply true about our hearts, minds, identities and lives. I believe that no matter how confused we may feel, we can all find our way back to what is unique, creative and courageous in ourselves. These are wild times. There is nothing maladjusted about feeling anxious or depressed in a world that does not feel equitable or safe. My goal is not to help you adjust to broken things; it is to build upon the strengths of your identity, your values and your truth, and to hold space for all of the parts of you that need to be heard and seen.
I see life as a mosaic of our personal and shared experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s challenges, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
I see life as a mosaic of our personal and shared experiences, and we all do the best we can with what we know at the time. But sometimes, anxiety, depression or the simple challenges of daily life can hold people back from living the fullest, best story of their life. My goal as a therapist is to explore and bring to light a person’s inner strengths, so they can overcome their personal obstacles and enjoy better, more productive lives and relationships. Everyone, regardless of life’s challenges, deserves the best life they can imagine, and my goal is to walk with them and help them along this journey.
You may be living with complex mental health concerns, addiction, or the aftermath of trauma and feeling uncertain about what kind of care will truly help. You might be tired of rushed treatment or approaches that overlook important details. You want therapy that is careful, respectful, and grounded in a full understanding of your experiences. You are looking for a provider who moves thoughtfully, values your autonomy, and takes the time needed to support meaningful and lasting recovery.
You may be living with complex mental health concerns, addiction, or the aftermath of trauma and feeling uncertain about what kind of care will truly help. You might be tired of rushed treatment or approaches that overlook important details. You want therapy that is careful, respectful, and grounded in a full understanding of your experiences. You are looking for a provider who moves thoughtfully, values your autonomy, and takes the time needed to support meaningful and lasting recovery.
I work with teens, families, adults, and couples who are navigating complex emotional and relational challenges. Many of my clients come in feeling stuck—whether due to trauma, communication struggles, or managing diagnoses like bipolar disorder or psychosis. I offer a collaborative, nonjudgmental, and trauma-informed space where we can explore what’s happening beneath the surface. Together, we define what health and fulfillment look like and build toward it with curiosity, care, and a strong emphasis on your autonomy.
I work with teens, families, adults, and couples who are navigating complex emotional and relational challenges. Many of my clients come in feeling stuck—whether due to trauma, communication struggles, or managing diagnoses like bipolar disorder or psychosis. I offer a collaborative, nonjudgmental, and trauma-informed space where we can explore what’s happening beneath the surface. Together, we define what health and fulfillment look like and build toward it with curiosity, care, and a strong emphasis on your autonomy.
See more therapy options for Minneapolis
Nearby UCare Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Falcon Heights
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park