UCare Therapists in Minneapolis, MN
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Molly is dedicated in her work with adults who struggle with eating disorders, depression, anxiety, negative body image, perfectionism, and life transitions. She uses a strengths-based lens to collaborate with clients in reaching their goals. Molly integrates aspects of CBT, DBT, HAES, mindfulness and exposure therapy in her practice to provide personalized support for her clients. She believes that creating a compassionate relationship with clients is essential in the process of healing. Molly received her Masters in Social Work from the University of Denver.
Bethany Grace Kepler
Pre-Licensed Professional, ATR, MA
Verified Verified
Minneapolis, MN 55406
Waitlist for new clients
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
Bethany is deeply committed to social equality and actively tries to establish an inclusive, safe environment for all people, regardless of gender, sexual orientation, political affiliation, race, ethnicity, religious or spiritual origin, or other factors. Bethany particularly enjoys supporting & working with LGBTQ and transgender people of all ages. Bethany provides therapy for humans experiencing relationship conflict, anxiety, depression, PTSD, grief, schizophrenia, personality disorders, mood disorders, attachment trauma, survivors of complex trauma, & adjustment disorders.
I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. In my sessions we work to create a customized approach that builds on strengths and helps create a reliable platform for meaningful growth. I integrate a number of techniques including mindfulness and other skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents 16+.
I help people find the tools they need to navigate the changes and challenges that occur in life. I believe every individual's therapeutic journey is unique. In my sessions we work to create a customized approach that builds on strengths and helps create a reliable platform for meaningful growth. I integrate a number of techniques including mindfulness and other skills that can be used in everyday life. I enjoy working with individuals of all ages, including young adults, older adults, couples, families, and adolescents 16+.
Cultivate Counseling and Wellness
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
Hello! Therapy can sometimes feel like an awkward icebreaker, the where do I begin, the what do I share, yet below the surface there is so much - a rich tapestry of what has happened, is present, and is to come. My intention as a therapist is to create a safe and collaborative space for clients to explore these facets of themselves. I invite you to reach out if you experience anxiety, grief and loss, difficulties with perfectionism, are wanting more support around a life transitions, or are experiencing challenges with disorder eating. I primarily work with older adolescents (16+) and adults.
Hello! Therapy can sometimes feel like an awkward icebreaker, the where do I begin, the what do I share, yet below the surface there is so much - a rich tapestry of what has happened, is present, and is to come. My intention as a therapist is to create a safe and collaborative space for clients to explore these facets of themselves. I invite you to reach out if you experience anxiety, grief and loss, difficulties with perfectionism, are wanting more support around a life transitions, or are experiencing challenges with disorder eating. I primarily work with older adolescents (16+) and adults.
Numa Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55401
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
Isaac has worked in the service of individuals and communities for over 10 years as a counselor, teacher, coach, and paraprofessional. In session he is curious, validating, nonjudgmental, supportive, gentle, and playful. Isaac works to build strong rapport with his clients and humbly creates an environment that is built on trust, authenticity, transparent communication, hard work, and accountability. His work as a counselor is relationship driven and he practices a combination of person-centered, trauma informed, relational, narrative, and acceptance and commitment based theories.
Isaac has worked in the service of individuals and communities for over 10 years as a counselor, teacher, coach, and paraprofessional. In session he is curious, validating, nonjudgmental, supportive, gentle, and playful. Isaac works to build strong rapport with his clients and humbly creates an environment that is built on trust, authenticity, transparent communication, hard work, and accountability. His work as a counselor is relationship driven and he practices a combination of person-centered, trauma informed, relational, narrative, and acceptance and commitment based theories.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
I seek to understand my clients’ past, present, and future to collaborate with them on finding answers to questions and solutions to problems. My practice is rooted in mindfulness, unconditional acceptance, and intellectual curiosity. I believe that in order for positive change to occur in therapy (and most relationships), an individual must feel wholly seen, understood, and accepted by the other.
It can feel overwhelming navigating our daily lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
It can feel overwhelming navigating our daily lives while also dealing with stress and trauma. Therapy can provide a safe and supportive space to work through whatever difficulties and challenges we find present in our lives. As we begin to release the weight and pain we have been carrying with us for so long, we open up to new ideas and possibilities. Ultimately we can move towards a life with more resilience and hope.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
I believe that understanding, accepting, and committing to our values is an integral part of recovery and creating a meaningful life. I aim to provide tools and support that allow individuals to resolve their past and thrive in the present. My professional experience and training is focused on providing advocacy and guidance for adults seeking management and relief from PTSD, substance use concerns, mood and anxiety disorders, and personality disorders.
Kait Nolte
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55408
My approach to therapy is relational, attachment focused, systems based, and trauma informed as I believe how we experience the world is through an eclectic lens of our relational and developmental histories, genetic and biological make-up, experiences with others, and the communities in which we live. I believe that sometimes healing is best ignited through connection, support, and exploration. I practice primarily with adult individuals, families, and couples navigating the effects of stress, PTSD/trauma, identity exploration and self-esteem, life transitions, oppression, and dual-diagnosis.
My approach to therapy is relational, attachment focused, systems based, and trauma informed as I believe how we experience the world is through an eclectic lens of our relational and developmental histories, genetic and biological make-up, experiences with others, and the communities in which we live. I believe that sometimes healing is best ignited through connection, support, and exploration. I practice primarily with adult individuals, families, and couples navigating the effects of stress, PTSD/trauma, identity exploration and self-esteem, life transitions, oppression, and dual-diagnosis.
I am a dedicated therapist specializing in working with children and adults navigating ADHD, Autism, Adjustment Disorders, depression, and anxiety. With a compassionate and evidence-based approach, I help clients build coping strategies, improve emotional regulation, and enhance overall well-being.
I am a dedicated therapist specializing in working with children and adults navigating ADHD, Autism, Adjustment Disorders, depression, and anxiety. With a compassionate and evidence-based approach, I help clients build coping strategies, improve emotional regulation, and enhance overall well-being.
Meet Our UCare Therapists
I offer a safe space to explore, express, and overcome obstacles while guiding you to live authentically and focus on your priorities. Through eclectic, person-centered approaches I can help you build trust and patience with yourself, others, and the world we live in. I offer both traditional talk therapy and Art Therapy. I have specialized experience with people who have emotional and cognitive struggles, autism, and those dealing with trauma, anxiety, depression, or serious and persistent mental illnesses.
I offer a safe space to explore, express, and overcome obstacles while guiding you to live authentically and focus on your priorities. Through eclectic, person-centered approaches I can help you build trust and patience with yourself, others, and the world we live in. I offer both traditional talk therapy and Art Therapy. I have specialized experience with people who have emotional and cognitive struggles, autism, and those dealing with trauma, anxiety, depression, or serious and persistent mental illnesses.
Welcome! I am a licensed marriage and family therapist in MN and WI. I'm here to create a space to talk about the most intimate aspects of our lives in a way that is non-judgmental, safe, and compassionate. If you are struggling to connect with your partner and find it hard to communicate, you're not alone. I enjoy supporting couples and people in non-traditional relationships who are looking for more intimacy and connection.
Welcome! I am a licensed marriage and family therapist in MN and WI. I'm here to create a space to talk about the most intimate aspects of our lives in a way that is non-judgmental, safe, and compassionate. If you are struggling to connect with your partner and find it hard to communicate, you're not alone. I enjoy supporting couples and people in non-traditional relationships who are looking for more intimacy and connection.
Native American Community Clinic
Clinical Social Work/Therapist
Verified Verified
Minneapolis, MN 55404
The Native American Community Clinic (NACC) provides services to the Native American community as well as anyone who feels they would benefit from healthcare informed by Indigenous values. We offer both psychotherapy and traditional healing/spiritual care services. We provide help for a variety of challenges, including mood disorders, grief, anxiety, and chemical health concerns. We also have a specialty in evidence-based treatments for trauma and PTSD.
The Native American Community Clinic (NACC) provides services to the Native American community as well as anyone who feels they would benefit from healthcare informed by Indigenous values. We offer both psychotherapy and traditional healing/spiritual care services. We provide help for a variety of challenges, including mood disorders, grief, anxiety, and chemical health concerns. We also have a specialty in evidence-based treatments for trauma and PTSD.
I consider it an honor to be allowed entry into someone's life as a therapist. People come to me when some suffering or limitation has opened them up enough to ask a perfect stranger for help. My hope is to provide a safe and respectful place for them to begin to look at the various strands of their lives and stories. Then, as we unravel past and present contributions to the fabric of their lives, we can examine these threads and, with new understanding, weave them back together into a new tapestry which includes fresh possibilities.
I consider it an honor to be allowed entry into someone's life as a therapist. People come to me when some suffering or limitation has opened them up enough to ask a perfect stranger for help. My hope is to provide a safe and respectful place for them to begin to look at the various strands of their lives and stories. Then, as we unravel past and present contributions to the fabric of their lives, we can examine these threads and, with new understanding, weave them back together into a new tapestry which includes fresh possibilities.
Jessica Hansen
Licensed Professional Counselor, LPC, ATR-P
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
When working with neurodivergent, LGBTQIA+, and young adult clients, I don't shy away from those who struggle with traditional power dynamics and authority. I embrace clients’ need for their autonomy to be respected and honored in our sessions. I have a genuine curiosity to learn about others’ experiences, and a desire to co-create with my clients what our sessions will look and feel like. I enjoy working with both young adults and adults who are struggling to find their identity, those who have experienced trauma or attachment disruptions, and autistic clients- particularly those with PDA traits.
When working with neurodivergent, LGBTQIA+, and young adult clients, I don't shy away from those who struggle with traditional power dynamics and authority. I embrace clients’ need for their autonomy to be respected and honored in our sessions. I have a genuine curiosity to learn about others’ experiences, and a desire to co-create with my clients what our sessions will look and feel like. I enjoy working with both young adults and adults who are struggling to find their identity, those who have experienced trauma or attachment disruptions, and autistic clients- particularly those with PDA traits.
Hi, I’m Christina Walker. I specialize in helping college-age and adult clients navigate anxiety, trauma, ADHD, self-esteem, relationship challenges, and faith integration concerns. My warm, direct approach uses humor and authenticity to create a brave space for real conversations and growth. I draw from Internal Family Systems, DBT, and relational trauma therapy to help clients find clarity and healing. I’m passionate about providing inclusive, personalized care that honors the unique cultural and spiritual experiences of all individuals.
Hi, I’m Christina Walker. I specialize in helping college-age and adult clients navigate anxiety, trauma, ADHD, self-esteem, relationship challenges, and faith integration concerns. My warm, direct approach uses humor and authenticity to create a brave space for real conversations and growth. I draw from Internal Family Systems, DBT, and relational trauma therapy to help clients find clarity and healing. I’m passionate about providing inclusive, personalized care that honors the unique cultural and spiritual experiences of all individuals.
Brianna places tremendous value on the therapist-client relationship and believes nothing is more important than cultivating a strong, trusting connection with clients. She believes a misconception exists that says advice giving is what is most helpful, but Brianna prefers to offer her clients alternative perspectives and create space for a collaborative approach to explore new ways to overcoming obstacles. Clients can expect a safe, nonjudgmental therapy environment to express themselves and be heard. Her environment is one of active listening, empathy, empowerment, support, collaboration, and humor.
Brianna places tremendous value on the therapist-client relationship and believes nothing is more important than cultivating a strong, trusting connection with clients. She believes a misconception exists that says advice giving is what is most helpful, but Brianna prefers to offer her clients alternative perspectives and create space for a collaborative approach to explore new ways to overcoming obstacles. Clients can expect a safe, nonjudgmental therapy environment to express themselves and be heard. Her environment is one of active listening, empathy, empowerment, support, collaboration, and humor.
Ann L. P. Steely
Clinical Social Work/Therapist, MSW, LICSW, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55402
Waitlist for new clients
I am in-network with Aetna, BCBS, UCare, Optum (UHC), Health Partners, and Medical Assistance plans including Hennepin Health.
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
I am in-network with Aetna, BCBS, UCare, Optum (UHC), Health Partners, and Medical Assistance plans including Hennepin Health.
My name is Ann L. P. Steely and I am a clinical social worker and owner of Heartland Psychotherapy. I specialize in working with adolescents/adults in individual and family therapy. My focus in therapy is on my relationship with you, understanding what you need as an individual, and using this understanding to help you find insight into how to make the changes you want to make in your life. Psychotherapy is a process of working together towards healing and change. I will help you understand yourself authentically and find greater ease through the exploration of your emotional experience, thoughts, behaviors, and relationships.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.
See more therapy options for Minneapolis
Nearby UCare Therapists Searches for Minneapolis
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Anthony
- Saint Louis Park