Trauma and PTSD Therapists in Minneapolis, MN

Life is complex and we can process it together. As a clinical social worker, my approach to mental health is rooted in unconditional positive regard for the client. We identify your strengths and the complexities of the systems you are a part of, and hold a trauma -sensitive space. I see the therapeutic relationship as a place for empowerment, understanding and welcoming your inner wisdom, seeking calm and resolve, and being gracious with ourselves along the healing journey.

Are you struggling in your relationship to yourself or others? Would you like to feel better about yourself and life in general? Have losses taken the joy out of life? Are you a survivor of traumatic experiences? Would you like to make changes and are unsure where to begin? My approach is collaborative and gentle, tailored to your needs and issues. Let's work together towards reconnecting you to your own inner wisdom! I would love to help you in developing your strengths, internal resources and coping skills for the challenges in your life.

With compassion and an open heart and mind, I invite you on a journey of self-discovery and healing. Using a holistic approach to wellness, we will assess all areas of your life - mind, body, heart, spirit - and determine if these feel integrated and fulfilling and reflect your true nature. While exploring, honoring, and releasing patterns that no longer serve and treating any unresolved trauma , you will naturally reconnect with your true self and life will begin to unfold in the most beautiful ways.

A collaborative perspective is important for therapy. It's important for me to work toward developing rapport and trust to assist each person, in their therapy journey. My style and approach includes warmth, sensitivity, honesty and humor, laughing is healing. Change comes with being understood, listened to and feeling safe. Healing starts with courage and wisdom and coming to therapy is a big step. Everyone's journey to healing is different, therefore I do my best to tailor treatment to fit your needs. Therapy works best when it engages the whole person, body, mind, emotions and spirit to assist in reaching the best outcome.

If you are struggling with your relationships, managing stress, trauma reactions or other mental health struggles, I provide ethically comprehensive treatment to help you in individual, couples and family therapy. Together, we collaborate reaching goals, working toward wellness and building a healthy lifestyle. We can focus on addressing struggles or trauma through an integrative, holistic therapy approach. Together, we can work to improve your quality of life and relationships.

Stressors in our lives often become overwhelming and confusing. They challenge our ability to cope. In collaboration with you, I provide practical guidance, support, and compassion to understand what might be helpful. I will gently and consistently challenge you to effectively change and move towards a meaningful and purposeful life.

Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to change and grow in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.

Hello and welcome to the beginning of your healing journey! My name is Neko and I joined this field because I believe that life is a journey where invitations to heal, grow and prosper are constantly received.

Feeling stressed or overwhelmed? Want a better understanding of yourself, your feelings, your relationships? Whether you're seeking support with life stressors or trauma , or are struggling with symptoms of anxiety or depression, together we’ll get to the deeper roots of your difficulties and uncover any stuck patterns or habits. It is possible to heal, develop new skills, and increase resilience so you can navigate the complexity of relationships and feel confident and empowered in your authentic self. I'm here to help you hold your past and present life with compassion, and create a future full of possibility.

It is an honor to participate with you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.

At Accra Care we provide counseling to adults, adolescents, and children. Our professional clinicians come from many different fields of study including social work, psychology, and integrated behavioral health. The philosophy is to treat the individual in a person-centered way. Our clinicians work with the individual to collaborate on a treatment plan that fits with the goals of the specific person. We also offer Adult Rehabilitative Mental Health Services to adults living in the 7-county metro.

Who doesn't want freedom in all aspects of life? I believe that true freedom comes from transformation of self from the inside out. We are not on this planet to struggle, rather to find the courage to let our light shine. If you are feeling stuck in your relationships, career, family, or any other aspect of life perhaps it is time for a change. Life is short.

Seeking therapy to overcome past traumatic events takes courage and can be a scary step for many. Effective treatment leads to fewer unwanted thoughts and triggers of your trauma , improved relationships, better sleep, and more participation in life. I will collaborate with you to build a trusting and supportive therapeutic relationship so that you are able to do the hard work of processing your trauma . I am an expert in PTSD treatment and have over a decade of experience helping clients heal from traumas, including sexual and physical assault, combat, accidents, medical trauma , and childhood abuse.