Stress Therapists in Minneapolis, MN
Are you feeling stressed and fear you will "burn out?" Are you grieving the death of a loved one or loss of something important to you (e.g., job or relationship)? Are you going through a life transition (e.g., leaving home for the first time, health change, retirement, aging)? Even positive changes can leave us feeling unsettled for a while! Have you experienced trauma (e.g., car accident, sexual assault, natural disaster) or vicarious trauma as a healthcare provider who has heard about or witnessed traumatic events of your patients? If any of these fit for you, I'd love to assist you in your journey back to vitality.
Are you feeling stressed and fear you will "burn out?" Are you grieving the death of a loved one or loss of something important to you (e.g., job or relationship)? Are you going through a life transition (e.g., leaving home for the first time, health change, retirement, aging)? Even positive changes can leave us feeling unsettled for a while! Have you experienced trauma (e.g., car accident, sexual assault, natural disaster) or vicarious trauma as a healthcare provider who has heard about or witnessed traumatic events of your patients? If any of these fit for you, I'd love to assist you in your journey back to vitality.
Deb Goggins
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Minneapolis, MN 55454 (Online Only)
Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on mind, body, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.
Do you need help managing stress, anxiety, depression, relationships, toxic behavior, focus/cognitive function, emotions, goal setting, motivation, achievement, career, grief, trauma, self-identity, work-life balance, or finding calm and happiness? I provide encouragement and guidance toward joy and hope with a focus on mind, body, and spirit to achieve wellness. I collaborate with you, and help you focus on yourself, so you find solutions that work for you. You will learn how to enrich yourself with positivity and purpose, and learn how to empower yourself to live authentically in peace.
Karyn Cave
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Minneapolis, MN 55423
I have extensive experience in working with adults, teens, and kids who struggle with trauma, stressful family dynamics, gender identity, sexual orientation, and self esteem.
Therapy is a collaborative journey, one where we can explore your thoughts and feelings in a genuine and relaxed way. I work with adults, teens, and kids on recognizing unhelpful patterns, understanding where they come from, and developing tools that better serve you. My approach is conversational, sometimes light-hearted, and always non-judgmental. While we work together I want you to feel comfortable to be your authentic self and show up as you are. I’m here to celebrate your strengths and experiences, while also gently challenging you to help move towards your goals.
I have extensive experience in working with adults, teens, and kids who struggle with trauma, stressful family dynamics, gender identity, sexual orientation, and self esteem.
Therapy is a collaborative journey, one where we can explore your thoughts and feelings in a genuine and relaxed way. I work with adults, teens, and kids on recognizing unhelpful patterns, understanding where they come from, and developing tools that better serve you. My approach is conversational, sometimes light-hearted, and always non-judgmental. While we work together I want you to feel comfortable to be your authentic self and show up as you are. I’m here to celebrate your strengths and experiences, while also gently challenging you to help move towards your goals.
If you find yourself using old way of dealing with stress and conflict and recognize that it is no longer working for you, I encourage you to reach out.
Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.
If you find yourself using old way of dealing with stress and conflict and recognize that it is no longer working for you, I encourage you to reach out.
Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.
Reviving Roots Therapy & Wellness
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
Our ideal client seeks a holistic approach to healing, navigating trauma, stress, and societal pressures. They desire wellness practices that honor their cultural identity, aiming for peace, resilience, and self-discovery. At Reviving Roots, they find a community and strategies rooted in a deep understanding of the Black experience, seeking to thrive mentally, physically, and spiritually.
Peter M Bruhn
Licensed Professional Counselor, MA, LPC
Verified Verified
Minneapolis, MN 55406 (Online Only)
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.
Tasha Novotny
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
Life can be wonderful, exciting and full of joy! However, sometimes the continued stress and challenges of today's world have made it difficult for individuals and couples to find time to be loving, compassionate, and kind to themselves and others. Clients often come to me feeling overwhelmed, stressed, and exhausted. They are looking for support as they re-engage in loving themselves and growing their capacity for self-compassion and care. Many individuals I see are hoping to relieve and manage symptoms of anxiety, depression, and apathy. I help guide clients as they reflect and identify areas for growth and change.
I particularly specialize in supporting clients in recovery, both early and long-term, as well as clients in the restaurant and entertainment industries and other high- stress careers.
There is no "one size fits all" in effective therapy. While we may be all facing some common stressors, each person, couple, or family is different and I adapt accordingly to help foster growth and wellness that fits your life. I am committed to creating a genuine and supportive environment to explore your goals, feelings, and stuck points by integrating a variety of evidence-based modalities. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness. Please visit my website at www.brennamcgee.com for additional information and I look forward to meeting you!
I particularly specialize in supporting clients in recovery, both early and long-term, as well as clients in the restaurant and entertainment industries and other high- stress careers.
There is no "one size fits all" in effective therapy. While we may be all facing some common stressors, each person, couple, or family is different and I adapt accordingly to help foster growth and wellness that fits your life. I am committed to creating a genuine and supportive environment to explore your goals, feelings, and stuck points by integrating a variety of evidence-based modalities. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness. Please visit my website at www.brennamcgee.com for additional information and I look forward to meeting you!
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
Let’s be honest – life is moving faster and getting more stressful by the minute. The thought of finding the time or motivation to do anything about it, though, is a funny joke. So the cycle continues: you keep going to the same job, staying in the same relationship, and putting up with others' expectations. You're stressed, frustrated, and depressed. You find that your thoughts are distracting you, your body is tense, and you snap at everyone and everything. You can't even catch a decent night's sleep! You sometimes even argue with yourself because you "should" be happy with everything you have. So what gives?
Kathleen A Sullivan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55416
I can help you with anxiety, life transitions, communication, problem-solving, family stuff, stress and trauma.
Now accepting new clients for A.R.T. or Accelerated Resolution Therapy and for my "Contemplating Retirement" Group! Navigating the world can be exhilarating and challenging. I am passionate about supporting you in thriving, not just surviving. I am here to listen, to care, to celebrate joys and support struggles. I will encourage and empower you to embrace your strengths, engage meaningfully, and live your life authentically.
I can help you with anxiety, life transitions, communication, problem-solving, family stuff, stress and trauma.
Now accepting new clients for A.R.T. or Accelerated Resolution Therapy and for my "Contemplating Retirement" Group! Navigating the world can be exhilarating and challenging. I am passionate about supporting you in thriving, not just surviving. I am here to listen, to care, to celebrate joys and support struggles. I will encourage and empower you to embrace your strengths, engage meaningfully, and live your life authentically.
Erin Seiner-Chapman
Counselor, MA , LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55407
Waitlist for new clients
Hello! Thank you for checking out my profile! I’m Erin (she/her/hers) a Licensed Professional Clinical Counselor with 14 years of experience in the therapy field. As a member of the LGBTQIA+ community I enjoy working with clients within this community. I cater to the stressed, anxious and worried well. If you struggle with negative irrational thinking and want to shift your thinking to improve your quality of life, I'd be happy to help!
Hello! Thank you for checking out my profile! I’m Erin (she/her/hers) a Licensed Professional Clinical Counselor with 14 years of experience in the therapy field. As a member of the LGBTQIA+ community I enjoy working with clients within this community. I cater to the stressed, anxious and worried well. If you struggle with negative irrational thinking and want to shift your thinking to improve your quality of life, I'd be happy to help!
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Clinical Social Work/Therapist, LICSW, NBC-HWC
Verified Verified
Minneapolis, MN 55403 (Online Only)
My other specialties include extensive experience working with individuals who are dealing with chronic health conditions, parent counseling, postpartum depression/anxiety, infertility, blended family challenges, relationship and work-related stress, caregiver burnout, and compassion fatigue.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based- stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
My other specialties include extensive experience working with individuals who are dealing with chronic health conditions, parent counseling, postpartum depression/anxiety, infertility, blended family challenges, relationship and work-related stress, caregiver burnout, and compassion fatigue.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based- stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
Ashley Gulden
Psychologist, PsyD, LP
Verified Verified
1 Endorsed
Minneapolis, MN 55410 (Online Only)
My goal is to create a safe, nurturing space where you can explore your experiences, reduce stress, and find balance.
Life can be challenging, but with support, it can also be beautiful and fulfilling. I’m a licensed psychologist dedicated to helping you navigate stress, anxiety, and trauma. My passion is empowering parents to raise resilient children and supporting individuals in overcoming trauma, depression, and adversity. I combine mind-body techniques with scientific strategies to help set goals, challenge limiting beliefs, and understand our nervous system responses. If you’d like to learn more, visit my website to explore how we can work together toward your wellness and mental health goals.
My goal is to create a safe, nurturing space where you can explore your experiences, reduce stress, and find balance.
Life can be challenging, but with support, it can also be beautiful and fulfilling. I’m a licensed psychologist dedicated to helping you navigate stress, anxiety, and trauma. My passion is empowering parents to raise resilient children and supporting individuals in overcoming trauma, depression, and adversity. I combine mind-body techniques with scientific strategies to help set goals, challenge limiting beliefs, and understand our nervous system responses. If you’d like to learn more, visit my website to explore how we can work together toward your wellness and mental health goals.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.
Alexandra Anne Tyler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minneapolis, MN 55410 (Online Only)
Alex specializes in anxiety, depression, life transitions, work and school challenges, twice exceptional, high potential children and teens, learning disabilities, life stressors, executive functioning development, grief and loss, identity, performance enhancement and creativity development, and parenting highly intense and sensitive children and teens.
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
Alex specializes in anxiety, depression, life transitions, work and school challenges, twice exceptional, high potential children and teens, learning disabilities, life stressors, executive functioning development, grief and loss, identity, performance enhancement and creativity development, and parenting highly intense and sensitive children and teens.
In our rapidly changing world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and holistic strategies to build resilience and navigate the complexities of life. I serve professionals from diverse sectors including science, medicine, business, technology, government, academia, spirituality and creative fields. I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and well-being.
Valerie Marsh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Minneapolis, MN 55455 (Online Only)
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Ana V Lozano
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55404 (Online Only)
My experience has equipped me to support you on a range of goals and issues, however, my primary specialties are; anxiety, relationship issues, stress, trauma, grief/loss, life transitions, and identity concerns.
I believe that healing is possible regardless of whatever obstacles you have previously faced and that everyone deserves to live the life they truly want. Clients say that working with me is like having a personal cheerleader in their pocket, someone who sees the best in them. My sessions are supportive, warm, friendly, validating, and empowering. I believe that good therapy will be impactful on your healing journey. I strive to create a judgment-free space so you can fully and authentically express yourself in sessions. I also speak Spanish.
My experience has equipped me to support you on a range of goals and issues, however, my primary specialties are; anxiety, relationship issues, stress, trauma, grief/loss, life transitions, and identity concerns.
I believe that healing is possible regardless of whatever obstacles you have previously faced and that everyone deserves to live the life they truly want. Clients say that working with me is like having a personal cheerleader in their pocket, someone who sees the best in them. My sessions are supportive, warm, friendly, validating, and empowering. I believe that good therapy will be impactful on your healing journey. I strive to create a judgment-free space so you can fully and authentically express yourself in sessions. I also speak Spanish.
Katie Nissly
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
6 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
Most of us are doing our best... AND the roles/ stress we take on (and the roles/ stress put upon us) can really have an impact on how we feel and how we function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of relationships, stress-management, parenting, and self-acceptance. If you are feeling overwhelmed or insecure as a parent, if you are overly stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness.
Most of us are doing our best... AND the roles/ stress we take on (and the roles/ stress put upon us) can really have an impact on how we feel and how we function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of relationships, stress-management, parenting, and self-acceptance. If you are feeling overwhelmed or insecure as a parent, if you are overly stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Bloomington understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Bloomington understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Allison Bjork
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55404
Waitlist for new clients
My specialties include treating trauma along with the many other concerns that accompany stress and conflict.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
My specialties include treating trauma along with the many other concerns that accompany stress and conflict.
Allison provides individual therapy to clients ages 18+ and is patient, straightforward and kind. Allison is an experienced clinician working with trauma, mood disorders, relationship issues, OCD, cultural issues and stress from navigating life’s challenges. She uses humor and a relaxed approach to help clients feel safe while addressing difficult topics. Allison emphasizes client autonomy and safety in every session, guiding clients to better understand themselves and their relationship with the world around them. She uses a combination of CBT, DBT, Motivational Interviewing, Psychoeducation and more.
See more therapy options for Minneapolis
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