Stress Therapists in Minneapolis, MN

***Not taking new clients at this time*** Taking a step towards healing can be difficult. I hope to make this process a bit easier for you. Whether you are coming to therapy for the first time, currently in crisis, need help for something specific that has recently happened, or just value having space to talk through what is on your mind, my intention is to create a safe space for you to do so. Together, we will develop a curiosity about how to effectively make positive changes to assist you in decreasing your current distress and living a more fulfilling life.

Sick of being on a waitlist? I offer immediate openings with evening and weekend appointments. I specialize in working with male clients ages 20 to 40 who struggle with anxiety, depression, stress , and understanding themselves. The aim is to get you to mindfully think about your own thinking: to contemplate responses to your interactions with other people. I teach meditation to help you with stress , anxiety, and relationship issues: to get your life back in balance. As someone who identifies as a male, I understand the pressure that you may get from both society and the people around you.

My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based- stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.

I believe most individuals are much stronger than they realize, and possess an inner wisdom and resilience from which they are currently disconnected. Life is hard. And it is perfectly normal to struggle with anxiety, depression, and stress when facing upheavals and transitions. Tremendous change and growth is often possible through adjustments in lifestyle and thinking patterns, and the tapping into inner resources that are presently underutilized.

Transitions in life are often difficult to manage, yet they happen in all sorts of ways. Whether you’re navigating changes in a relationship, looking to change a habit, experiencing different living environments, wanting to get to know new parts of your identity, or more…change can involve a lot of uncertainty and stress , but you don’t have to do it alone. My purpose here is to help you work through all sorts of life changes by reflecting on how you’ve gotten to where you are now while also exploring ways to get you where you’re hoping to go.

There is no "one size fits all" in effective therapy. While we may be all facing some common stressors, each person, couple, or family is different and I adapt accordingly to help foster growth and wellness that fits your life. I am committed to creating a genuine and supportive environment to explore your goals, feelings, and stuck points by integrating a variety of evidence-based modalities. Together we will alleviate stress and interpersonal strain, build balance, and promote long-term wellness. Please visit my website at www.brennamcgee.com for additional information and I look forward to meeting you!

Immediate openings available for new clients. Life can be challenging for all of us sometimes, but you don’t have to face it alone. I’m here to offer a safe space for you and your story. The most important part of my work is developing a strong therapeutic relationship with you that is attuned to your unique healing process. Together, we can explore your feelings and thoughts and work toward developing a greater awareness of underlying patterns, needs, strengths, and dreams.

I believe life shouldn’t be overwhelming. I believe in the power of self-determination, utilizing strengths, and lifestyle changes to motivate and help increase resiliency and improve life satisfaction. I assess all areas of strength and challenge keeping in mind my clients are the experts within themselves. Together, we develop an individualized plan to reach your goals. I offer a holistic, compassionate, and personalized approach so you can experience peace and gain confidence navigating life’s ups and downs. I with clients who are invested in themselves to put forth the energy and work therapy requires to be successful and heal.

For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress , bullying, codependency, and general stress , Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.

Individuals find their way to therapy for many reasons. Perhaps you are suffering the stress of a relationship breakup, loss of a job, death of a loved one or parenting pressures. Or, maybe you've decided it's time to address a long-standing issue that is interfering with life satisfaction. It could be as specific as an unresolved childhood trauma or as general as nagging doubts about your self-worth or a feeling that you're not living your life in ways consistent with your core beliefs.

In our rapidly evolving world, the demands for adaptability intensify, amplifying stress and challenges. I blend cutting-edge neuroscience insights and innovative integrated strategies to build resilience and navigate the complexities of life. Serving professionals from diverse sectors including science, medicine, business, technology, government, military, academia, aviation, spirituality and creative fields, I offer customized approaches to achieving personal growth & healing, family harmony and excellence in performance. My goal is to provide transformational experiences to empower strength, resilience and living your best life.

Most of us are doing our best... AND the roles/ stress we take on (and the roles/ stress put upon us) can really have an impact on how we feel and how we function. Although I welcome a range of client concerns, my passion is for helping adults who are struggling with the complex world of relationships, stress -management, parenting, and self-acceptance. If you are feeling overwhelmed or insecure as a parent, if you are overly stressed by life transitions, or otherwise feeling stuck or imbalanced, I'd love to walk beside you on your journey toward wellness.

Accepting new clients with immediate availability - Hi there! My name is Han. I generally work with teens and adults who may be experiencing life transitions, stress , anxiety, depression, guilt/shame, and/or concerns with self-confidence. I also have experience working with individuals who want to explore or understand their identities, such as cultural or religious identities. Additionally, I have experience working with individuals who are exploring or questioning their careers. I am particularly passionate about working with clients who hold marginalized identities.