South Country Health Alliance Therapists in Minneapolis, MN
If you’re struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that many people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to make changes that lead you to living your personal best life.
If you’re struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that many people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to make changes that lead you to living your personal best life.
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional. I come from a communication and conflict resolution background. This knowledge and experience uniquely positions me to help clients repair relationships or negotiate boundaries for healthier ways of relating with others.
I specialize in working with adults, couples, non-monogamous relationships, and families, traditional and non-traditional. I come from a communication and conflict resolution background. This knowledge and experience uniquely positions me to help clients repair relationships or negotiate boundaries for healthier ways of relating with others.
I provide online therapy for adults and couples. My goal is to create a warm and non-judgmental space where you feel completely accepted, just as you are. I want you to know that your feelings and experiences are not only valid, but also important to me. As someone who understands what it's like to be a minority, I deeply appreciate and value the diversity of your story and background. Your story matters, and I’m here to hold space for it while supporting you and creating a safe environment where you can truly be yourself.
I provide online therapy for adults and couples. My goal is to create a warm and non-judgmental space where you feel completely accepted, just as you are. I want you to know that your feelings and experiences are not only valid, but also important to me. As someone who understands what it's like to be a minority, I deeply appreciate and value the diversity of your story and background. Your story matters, and I’m here to hold space for it while supporting you and creating a safe environment where you can truly be yourself.
I enjoy working with individual adults and teens (15+) with a variety of mental health concerns. I have significant experience working with people coping with grief and loss. I recognize how unique grief is to each one of us, and I work to normalize and validate the diversity of one's grief experiences to promote hope and healing.
In addition to my work with grief and loss, I frequently see clients navigating a later-in-life ADHD diagnosis and exploring how this impacts everyday life and relationships. I also enjoy working with depression, anxiety, communication, and life transitions.
I enjoy working with individual adults and teens (15+) with a variety of mental health concerns. I have significant experience working with people coping with grief and loss. I recognize how unique grief is to each one of us, and I work to normalize and validate the diversity of one's grief experiences to promote hope and healing.
In addition to my work with grief and loss, I frequently see clients navigating a later-in-life ADHD diagnosis and exploring how this impacts everyday life and relationships. I also enjoy working with depression, anxiety, communication, and life transitions.
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
As a relational therapist with previous experience as a youth worker, I believe most suffering is caused by a failure of belonging. When trauma or other significant difficulties occur, we can take on beliefs and ways of being that are bound by the feeling that we are alone and unable to access the world of belonging, both within ourselves and in relationships. We find it almost impossible to honor all our parts and to feel free to accept them. My aim as a therapist, then, is to create a space where a client’s experiences may fully belong and they may feel understood and valued for who they are in the way they choose to be.
I take great joy and have the most experience supporting individuals in the transitional age of 18 through 25 years old. Although, I am open to, and have history in, supporting people 18 years and older. As a queer provider, supporting individuals within the LGBTQIA2S+ community is personally important to me. This has always been an important population as this community has been under-represented and under supported by knowledgeable therapists.
I take great joy and have the most experience supporting individuals in the transitional age of 18 through 25 years old. Although, I am open to, and have history in, supporting people 18 years and older. As a queer provider, supporting individuals within the LGBTQIA2S+ community is personally important to me. This has always been an important population as this community has been under-represented and under supported by knowledgeable therapists.
I have a strong passion for helping others live more happily and fully in their bodies and lives. I utilize holistic and somatic practices with my clients. I find myself gravitating towards a person-centered approach with a strong curiosity for what the client finds most helpful to them. In addition to my psychotherapy practice, I am also a certified trauma informed yoga instructor as well as an artist. I believe that when healing from mental health, addiction and other difficulties, it is essential to include the body into the treatment process and to encourage creativity as well as curiosity.
I have a strong passion for helping others live more happily and fully in their bodies and lives. I utilize holistic and somatic practices with my clients. I find myself gravitating towards a person-centered approach with a strong curiosity for what the client finds most helpful to them. In addition to my psychotherapy practice, I am also a certified trauma informed yoga instructor as well as an artist. I believe that when healing from mental health, addiction and other difficulties, it is essential to include the body into the treatment process and to encourage creativity as well as curiosity.
The Native American Community Clinic (NACC) provides services to the Native American community as well as anyone who feels they would benefit from healthcare informed by Indigenous values. We offer both psychotherapy and traditional healing/spiritual care services. We provide help for a variety of challenges, including mood disorders, grief, anxiety, and chemical health concerns. We also have a specialty in evidence-based treatments for trauma and PTSD.
The Native American Community Clinic (NACC) provides services to the Native American community as well as anyone who feels they would benefit from healthcare informed by Indigenous values. We offer both psychotherapy and traditional healing/spiritual care services. We provide help for a variety of challenges, including mood disorders, grief, anxiety, and chemical health concerns. We also have a specialty in evidence-based treatments for trauma and PTSD.
I love working with GLBTQ+ couples in any form of relationship, people wanting to explore their creativity and/or gender, and anyone who wants to feel more aligned and empowered. It is my hope that the therapeutic journey will lead you to feel a deeper connection with yourself and a richer set of community/spiritual connections that let you experience authentic belonging. I want to co-create a space of courageous introspection that allows you to look back at your past and to name the moments in your present that need tending.
I love working with GLBTQ+ couples in any form of relationship, people wanting to explore their creativity and/or gender, and anyone who wants to feel more aligned and empowered. It is my hope that the therapeutic journey will lead you to feel a deeper connection with yourself and a richer set of community/spiritual connections that let you experience authentic belonging. I want to co-create a space of courageous introspection that allows you to look back at your past and to name the moments in your present that need tending.
Throughout my extensive twenty-two years of healthcare experience, I have served in diverse roles, adeptly aiding individuals battling mental health issues and substance abuse. I employ a person-centered approach, motivational interviewing, and solution-focused therapy to guide individuals and couples toward their issues and effecting positive changes in their lives. My care is characterized by empathy, compassion, and cultural sensitivity, with a strong focus on family-centered care and spirituality. My ultimate goal is to equip couples and families with the tools to harness their strengths and resources in navigating their lives.
Throughout my extensive twenty-two years of healthcare experience, I have served in diverse roles, adeptly aiding individuals battling mental health issues and substance abuse. I employ a person-centered approach, motivational interviewing, and solution-focused therapy to guide individuals and couples toward their issues and effecting positive changes in their lives. My care is characterized by empathy, compassion, and cultural sensitivity, with a strong focus on family-centered care and spirituality. My ultimate goal is to equip couples and families with the tools to harness their strengths and resources in navigating their lives.
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to nurturing and supporting you.
I'm a therapist who shows up as real, curious, and down-to-earth. Clients often say they feel comfortable, seen, and not judged—which is exactly what I aim for. I believe therapy works best through a strong, genuine connection, and I’ll meet you where you’re at. I often work with adults who seem put-together but feel anxious, overwhelmed, or stuck inside. I also specialize in OCD—helping people manage intrusive thoughts, compulsions, and the exhausting cycle. I work with couples, too—whether you're strengthening your bond or navigating a tough season.
I'm a therapist who shows up as real, curious, and down-to-earth. Clients often say they feel comfortable, seen, and not judged—which is exactly what I aim for. I believe therapy works best through a strong, genuine connection, and I’ll meet you where you’re at. I often work with adults who seem put-together but feel anxious, overwhelmed, or stuck inside. I also specialize in OCD—helping people manage intrusive thoughts, compulsions, and the exhausting cycle. I work with couples, too—whether you're strengthening your bond or navigating a tough season.
I have had the privilege of working with both adults and adolescents, with a specialization in individuals facing addiction concerns and trauma. This focus has deepened my commitment to understanding the unique narratives of my clients and the factors that shape their journeys. My experience in diverse environments has equipped me with the flexibility to tailor my approach, meeting clients where they are in their lives and adapting strategies to their specific needs and circumstances. Currently, I particularly enjoy working with individuals aged 16 and older as they navigate their mental health challenges.
I have had the privilege of working with both adults and adolescents, with a specialization in individuals facing addiction concerns and trauma. This focus has deepened my commitment to understanding the unique narratives of my clients and the factors that shape their journeys. My experience in diverse environments has equipped me with the flexibility to tailor my approach, meeting clients where they are in their lives and adapting strategies to their specific needs and circumstances. Currently, I particularly enjoy working with individuals aged 16 and older as they navigate their mental health challenges.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
I'm passionate about joining people on their journey. I'm trauma informed & recognize the need for wholistic understanding in the relationship between mind & body. The process of embracing one’s story can be liberating. I'm passionate about joining with people to better understand how their stories have been shaped by their experiences. I seek to increase the expressive narratives in order to allow people to more holistically and diversely understand the complexities of humanity & show up as their authentic self. I am committed to providing supportive, nonjudgmental space to allow one to journey in painful places & embrace delight.
I'm passionate about joining people on their journey. I'm trauma informed & recognize the need for wholistic understanding in the relationship between mind & body. The process of embracing one’s story can be liberating. I'm passionate about joining with people to better understand how their stories have been shaped by their experiences. I seek to increase the expressive narratives in order to allow people to more holistically and diversely understand the complexities of humanity & show up as their authentic self. I am committed to providing supportive, nonjudgmental space to allow one to journey in painful places & embrace delight.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
Her treatment approach is client-centered, integrating the individual’s goals, lifestyle, environment, medical, and nutritional needs to treat the whole person and create space for health and healing.
When you come to meet with me you can expect that I will meet you with kindness and understanding while we push to improve your quality of life. I commonly work with men’s issues, non-monogamy, life transitions, addiction, anxiety, identity exploration, and communication issues.
When you come to meet with me you can expect that I will meet you with kindness and understanding while we push to improve your quality of life. I commonly work with men’s issues, non-monogamy, life transitions, addiction, anxiety, identity exploration, and communication issues.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
Numa Psychotherapy offers individual and relational psychotherapy to adolescents (12+) and adults. While each therapist at Numa has their own style, we generally focus on long-term, depth-oriented therapy. Our clinicians have significant experience working with anxiety, depression, post-traumatic stress, neurodivergence, OCD, life transitions, and identity development/concerns (gender, sexuality, race, etc.). We prioritize the client's goals and objectives and are committed to helping each client live a life that's consistent with their values.
When we cultivate self-compassion and practice bringing our whole selves into our relationships, our lives become calmer.
I believe each person is the narrator and protagonist in their story, and by harnessing resilience and compassion, they can cultivate the life they desire.
My areas of interest include trauma, anxiety, shame, relational couples work, and building resiliency and self-esteem. I believe we can face issues alone, yet a relational, collaborative approach will serve us to understand the contexts shaping our views of the world.
When we cultivate self-compassion and practice bringing our whole selves into our relationships, our lives become calmer.
I believe each person is the narrator and protagonist in their story, and by harnessing resilience and compassion, they can cultivate the life they desire.
My areas of interest include trauma, anxiety, shame, relational couples work, and building resiliency and self-esteem. I believe we can face issues alone, yet a relational, collaborative approach will serve us to understand the contexts shaping our views of the world.
I have experience working with trauma, addiction, grief, neurodivergence, and anxiety. I work to create a safe space for clients to explore their hopes, desires, and emotions. I enjoy collaborating with clients to help find what is important to them. I utilize an integrative approach, and tailor my techniques to your needs. I believe in recognizing emotions, and learning how to express and feel them.
I have experience working with trauma, addiction, grief, neurodivergence, and anxiety. I work to create a safe space for clients to explore their hopes, desires, and emotions. I enjoy collaborating with clients to help find what is important to them. I utilize an integrative approach, and tailor my techniques to your needs. I believe in recognizing emotions, and learning how to express and feel them.
See more therapy options for Minneapolis
Nearby South Country Health Alliance Therapists Searches for Minneapolis
- Bloomington
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- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- Plymouth
- Richfield
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- Saint Louis Park