Sleep or Insomnia Therapists in Minneapolis, MN

Living in hell? I am here to help. If you are experiencing anxiety, depression, PTSD, or BPD, I may be a great fit for you. I provide skills to alleviate symptoms like suicidality, self-harm, emotion dysregulation, relationship problems, sleep disturbances, and feeling out of control. If you are diagnosed with a medical condition, have cognitive impairment, or are a caregiver, I also may be a great fit. I find value in supporting clients and their families through life-changing medical events or diagnoses, end-of-life care, and disability. Let's work together to help you move through and out of hell.

I am a Licensed Marriage and Family Therapist specializing in evidence-based treatments for Anxiety and OCD-related disorders including: Obsessive Compulsive Disorder, Anxiety Disorders, Generalized Anxiety Disorder, Specific Phobias, Hair pulling (Trichotillomania), Skin Picking (Excoriation), other Body-Focused Repetitive Behaviors, Social Anxiety, Panic Disorders, Depression, Insomnia , and life changes. All clients that work with me will leave with new knowledge, skills, and tools to address their unique goals and challenges.

Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.

I enjoy building therapeutic relationships and promoting positive changes in people's lives. My clients often struggle with depression, anxiety, OCD, phobias, relationship issues, sleep problems, self esteem and confidence. I am especially interested in working with gay identified men and people struggling with phobias or OCD, but love working with all sorts of folks and issues. Working collaboratively with clients, I try to help them find alternative ways of dealing with life's challenges. I believe therapy helps people become more authentic and well balanced version of themselves and not be controlled by anxiety or depression.

I work with an amazing team at ALL IN Therapy that approaches treatment from a holistic mindset. Working nine-to-five doesn't mean there isn't time to prioritize your mental health. I'm a "night-owl therapist" and am available from 11 AM through 9 PM on weekdays. I want to ensure that therapy can integrate seamlessly into your life without disrupting it, whether you work daytime hours, are a student, or just feel more comfortable talking with someone after a long day rather than during it. We'll work together to find ways to manage your concerns so you can find more stability, passion, meaning, and peace in your life.

Are you in a life transition & would like a sounding board to reflect on your personal journey, growth or overall purpose? Do you desire improved communication in relationships, better quality of sleep , work/life BALANCE, time management or self-care? Would you like the flexibility of virtual teletherapy options? If you answered yes to any questions here, let's CONNECT!

Jane is a licensed therapist, certified coach, spiritual consultant and educator. She works with executives, entrepreneurs, coaches, therapists and medical professionals from around the globe, healing trauma, encouraging relationally and helping all of us become the very best version of ourselves. By weaving together powerful modalities including EMDR, Energy Psychology, Tapping and Spiritual Consulting, she facilitates deep relief from traumatic memories, nightmares, self-worth issues, money blocks, romantic disasters, anxiety and intergenerational family trauma, bringing lasting healing to mind, body and soul.

Many of us struggle with anxiety, stress, and trouble sleeping. We can find ourselves facing difficult life changes and transitions, experiencing difficult relationships, work problems, or issues related to aging and loss. It seems easy these days to feel anxious, discouraged and uncertain about the future. If you are experiencing any of the above concerns, therapy could help. Effective therapy can equip clients with the skills, self-confidence and resilience they can apply effectively to their present situation and also in the future when issues arise.

I offer therapy for adults and couples. In my work, I strive to create a compassionate & non-judgmental therapeutic environment. I use a variety of techniques to increase self-awareness with my clients to create lasting change. I have expertise in working with depression, anxiety, trauma, abuse, loss, bereavement and shame. >/>/>For more info, please visit my website: www.integral-therapy.com

For many of us, living fully in the present moment is hard to do when pain from the past forces itself into our daily lives. That pain can come from past abuse or neglect, rejection, disappointment, grief, a serious medical condition, feeling different or never fitting in, losses that may accompany aging or other life transitions, or the accumulated assaults of racism, sexism, homophobia or any other "ism". My goal as an EMDR-trained, Certified Clinical Trauma Professional is to work together with you to help you learn to live more fully in the present moment, free from the pain of the past.

I enjoy working with individuals, families, and couples ages 15 and older. I provide services to people struggling with depression, anxiety, chemical use, grief/loss, trauma, relationship concerns, and daily problems like life changes and transitions. I have mainly worked with immigrants trying to adapt into a different country, expectations, and cultural stress. I offer services in English and Spanish.

META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.

I come to the mental health field with a desire to serve my community, you, to connect to your authentic self and ignite your healing journey. I believe you already have the internal resources for your healing. I am here to walk with you to discover how to access those resources. I am passionate about social justice and equity in mental health and strive to provide counseling services that address cultural and contextual factors in diverse communities to ensure all members are psychologically and physically safe and secure.

All human beings are born with the capacity to be mentally healthy, at peace and happy. This capacity for wellness is never lost, it just gets forgotten or 'lost sight of.' I help people uncover the key factors interfering with their wellbeing. I have experience helping people alleviate symptoms of Depression, Grief and Loss, Anxiety, Addictions and many other concerns. Additionally, I help people create Harmonious Relationships, regain Self Esteem, reduce or eliminate Daily Stress and live with Ease and Purpose. My services include both Mental Health Counseling, Personal Coaching and Coaching for Entrepreneurs.

As a Marriage and Family Therapist since 2011, I have experience working with , youth, adults, families and couples dealing with communication issues, concerns about child development, family conflict, childhood/adult trauma, and life transitions. The goal of our work will be to identify effective behaviors & improve the ability to communicate and work towards healthier relationships. I do brief solution-based work as well as long term in-depth work and incorporate psychodynamic, attachment, and cognitive behavioral approaches. My goal is to create a nurturing, open and honest environment, where we face life's challenges together.

I'm a licensed clinical psychologist who specializes in evidence-based psychotherapy for adolescents, adults, couples and families. I have an expertise in evaluating and treating anxiety, depression, trauma, current life stressors and transitions, grief, loss, and relationship difficulties. I also have specialized training and experience in working with mental health issues across the female lifecycle, chronic illness, and pain. Before moving to Minnesota, I served as faculty at Weill Cornell Medical Center and Columbia University Medical Center in New York and Case Western School of Medicine in Cleveland, Ohio.

I work with clients dealing with loss and transition and those struggling with anxiety and depression. I help my clients learn to be more present in their lives. This reduces irritability, negativity, and the feeling of being overwhelmed or preoccupied. Together, we work to increase awareness of where they hold tension in their bodies and what triggers this tension. Often, we identify the emotions that are underneath the anxiety and they begin to heal by learning to accept and “sit with” these difficult feelings with compassion.

Do you want to get to know yourself better? Therapy is a powerful tool in helping you do just that. In our work, I'll create a safe and nurturing space in which we can reduce your symptoms and achieve insight. Through our talk we'll uncover negative patterns. These patterns appear in our personal relationships or professional lives, and often in both. Often they appear most prominently when a life change happens. By understanding these unhelpful patterns, we can then address them so that you can lead a more meaningful and fulfilling life - and get "unstuck!" I work with many who identify as LGBTQ+ and am an ally.

Do you feel like a stranger in a strange land, lost and confused? You don't need to go it alone. I specialize in providing culturally appropriate psychological and cognitive assessments and psychotherapy. I believe I have two jobs, first to listen, really listen with wisdom and compassion to my clients to find out what is going on, what is causing the struggles, what can be done to address the problems and what are my client's core strengths. My second job is helping my clients once again experience those core strengths.