Sleep or Insomnia Therapists in Minneapolis, MN

I am passionate about helping people find and build on their inner strengths and learn new skills in order to feel more at ease emotionally and create a more satisfying life. I listen deeply to help people explore their strengths and also obstacles to creating the life they want. I enjoy helping people with a variety of problems including anxiety, depressed mood, relationship struggles, insomnia , and health problems including Irritable Bowel Syndrome.

Many people struggle with symptoms of depression, anxiety or insomnia . Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.

It is understandable to feel “stuck” and consumed by unpleasant thoughts and feelings when faced with mood/anxiety, health, or sport concerns. I will work together with you to explore new ways of relating to yourself and your experiences while supporting meaningful change that aligns with your goals and values. I am committed to creating an accepting and non-judgmental environment where we can work towards therapeutic change based on your individual needs.

Clients who are seeking a direct, no-nonsense style are generally a good fit. If you are experiencing anxiety, relationship issues, sleep problems or sexual concerns, our work will likely be solution-focused, leaning into present day issues, seeking to understand your needs and goals, and work through the barriers to reaching those goals. My clients tell me that they know change is needed, and want help in making that change happen. I believe in the value of understanding the past, and also know that the most successful therapy focuses on change in the here and now. Email me, or schedule a 15-minute free initial consultation.

No one problem or situation is the same. The clients I see or have seen, suffer from a wide range of things from relational problems to anxiety or depression or sleep issues. Addictions such as sex, pornography, the internet, and video games are all prevalent in today's world and I see these clients as well. If you have goals, are driven to improve, and are open and honest, therapy will work well no matter who your therapist is. As long as that is something you want, you can go anywhere, and I'd be happy to go on that journey with you.

As a parent of a struggling teenage son, you want to do whatever you can to help get your teen on the right path. I help struggling teenage guys discover their identity, realize their strengths, and use those strengths to catapult into adulthood with a sense of competence and confidence. Adolescence is an exciting time where teens form their unique identity, build meaningful social connections, and learn to think in an innovative way. Ironically, what makes adolescence so exciting can also make it enormously stressful for both teens and their caretakers.

I have worked with kids, teens, and young adults who are experiencing persistent pain and health conditions that disrupt their life for the past 11 years. I help people get back to what they want to be doing by teaching people how to overcome distressing physical symptoms, establish healthy routines (even sleep !), and teaching effective stress management. I tailor psychological science to you using humor, sarcasm, and direct, no-nonsense conversation.

I am currently accepting new clients. We seek psychotherapy when we stand at a crossroads. Perhaps we desire more from our relationships, find ourselves lacking the energy to face the day, struggle to tame our anxieties, feel adrift due to loss, or have become entangled in self-defeating habits. My practice focuses on individuals and couples, age 18 and older. My work addresses challenges in the areas of mood, anxiety, sleep , relationships, personality dynamics, and substance use.

*Please email about availability* Therapy is not surgery; you don't go to sleep and wake up with all of your problems solved. The sweat and strain and heavy lifting are mostly yours. But with this, however, you can feel more satisfied with therapy when actively involved in the sessions. It is my role to work with your motivation & continue to foster this growth towards positive change. I operate from a person-centered approach, which emphasizes being genuine, providing unconditional positive regard, and empathic understanding in the efforts to foster our therapeutic connection to enhance this emotional & powerful relationship.

For those struggling with anxiety, sleep issues, motivation, low self-esteem, relationship issues, PTSD, focus, parenting, workplace stress, bullying, codependency, and general stress, Therapeutic Life Coaching goes to the root of the issue - for real change. Experience feeling heard, supported and prepare yourself to move forward in your life with a healthier body, mind and spirit.

I can see clients in Minnesota and Oregon via Telehealth. I have active licenses in both states. I want to provide therapy and evidence based treatment to people who are struggling and want to make some changes. Therapy can be hard work and I'm here to help you with this process. I have over a decade of experience as a therapist, specializing in providing individually tailored, evidence-based therapies for the treatment of Post Traumatic Stress Disorder, Pain, Insomnia , Anxiety, and Depression.

Imagine yourself letting go of fears, gaining power, confidence and happiness, releasing sadness and anxiety, losing weight, quitting tobacco, alcohol or other addictions, ending insomnia ....in other words, becoming the successful, happy and fulfilled person you desire and deserve to be! Hypnotherapy utilizes the power of your subconscious mind, which is a major portion of your total mind, to create the positive habits and outlook that you consciously want but may have eluded you. Results can be fast and permanent.

I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.

The shame of not being in control of your life can feel so isolating and anxiety provoking. And the thought of talking about it with someone else can feel paralyzing at times. How did I get here? Why can't I fix this on my own? Why do I keep going back? What is wrong with me? Do I have a drinking problem? Why can't I sleep ? Do I need to quit or can I just cut back? Why is my relationship so difficult? These nagging thoughts could go on and on.

I work with adolescents and adults as a collaborative, supportive partner to improve mental health and overall wellbeing. My therapeutic approaches integrate cognitive, behavioral, and insight-focused strategies. This warm and personal style helps clients work through ingrained and unhealthy patterns that keep them stuck in emotional distress and unfulfilling relationships. I have a mindful and holistic perspective, and emphasize integrating mind, body, and spirit in healing. I address many presenting issues in addition to welcoming concerns about physical and mental health. I am trained in clinical hypnosis, and enjoy working creatively to find effective solutions to inspire lasting change.

At Minnesota Center for Psychology, we offer comprehensive mental health services for children, adolescents and adults, as well as couples and families. We are committed to providing the best quality care in an environment that fosters integrity, respect, hope, health, and learning. If you are experiencing anxiety, depression, low self-esteem, family conflict, work or relationship issues, grief, sadness, body image issues, sleep problems, suicidal thoughts, trauma, low motivation, restlessness, communication issues, post-partum depression or anxiety, LGBT or gender identity issues, life transitions mood swings, shame, anger, parenting or behavioral issues, our highly trained and experienced clinicians can help!

Image. Your mind is racing. All. The. Damn. Time. Your to-do list is a collection of post-it notes covering your table and you don't know where to start. You go about your day and all the sudden your heart is pounding, hands shaking, breathing is heavy, you have no idea why you feel this way, but it's confusing and you're losing control. Your internal voice is relentlessly mean and makes you feel like you'll never be "Normal." Sleep what's that? The struggle of being "enough" is real and the weight of your past is dragging you down. You're exhausted, nobody is listening and you feel alone is this fight against your own mind.

I enjoy building healthy therapeutic relationships with clients and promoting positive changes in their lives. I believe that everyone has innate strengths and "weaknesses" are often strengths over-utilized or used in non-ideal contexts. Working collaboratively with clients, I can help them better utilize their strengths and find alternative ways of dealing with life's challenges. I believe good therapy focuses on many areas of a client's life and helps them become a more authentic and well balanced version of themselves. If you are interested in starting therapy with me please reach out, I would be honored to work with you.