Self Esteem Therapists in Minneapolis, MN

I specialize in working with adults struggling with anxiety, depression, self-esteem and body-image. I also focus on providing therapeutic solutions for clients experiencing trauma related to various forms of abuse, particularly those arising from dysfunctional relationships and family situations.

I provide support in finding your voice, getting yourself rooted authenticity and learning how to hold on to yourself in relationships. Not having a strong sense of who you are can make you feel small but as Brené Brown says, "do not shrink, do not puff up, stand your sacred ground." Together we will explore your own strength though practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!

I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens. My goal is to help you grow in love with yourself and your people.  You are deserving of your love, and contentment and joy in your relationships is absolutely attainable. If you long for a deeper connection with yourself or your loved ones but feel stuck, unsure of how to find inner-peace due to deep-seated shame, I'm glad you're here.

Feeling lost or stuck, and not sure what to do next? Let's talk and see what you need to move forward even if that means digging into the past. We can focus on building self-esteem, increasing confidence and building a greater self-identity. Our work could focus on managing perfectionism, improving communication skills and lowering anxiety and depression. As a relational therapist, I support individuals/couples/families to improve relational dynamics in order to strengthen the self and one's network. As a trauma informed therapist, I integrate talk as well as expressive arts including mind-body approaches to support overall health.

I understand that during our life journey, we can experience mental, emotional, and relational pain. Sometimes we know what is causing it but don’t necessarily know what to do about it. At other times we don’t actually know what is causing the pain and where it’s coming from, but we know we feel it. This is where therapy can be very helpful.

Beginning the process of self discovery can be overwhelming, making life changes can be equally challenging. My aim is to provide a safe space for you to cultivate greater self-understanding, compassion for yourself, and your ability to navigate life’s experiences.

Has your child or teen had increases in worries? Have you noticed difficulties in their peer relationships? Are they struggling to express their emotions? Have life stressors or changes made it tough to get through the day? Have you noticed a decrease in their self-esteem or self-worth? Through an emphasis on building relationships and using a compassionate approach, I can help your child or teen discover their strengths to develop new skills and strategies around these struggles.

Are you struggling with anxiety or depression? Are you feeling disconnected from yourself, relationships, career, creativity, spirituality, or purpose? Do you desire a deeper feeling of self worth and interest in the world around you? Have you been trying to figure it out on your own? I love connecting with and seeing my clients reach their goals, sometimes that means being in a space of validation and collaboration, sometimes that means I hold you accountable for doing the work required to change. It doesn’t matter if it is anxiety, depression, or trauma, getting in the way. I will help you find a way through this.

I am fascinated by the infinite variety of ways people can get themselves in and out of trouble. I work with adults to overcome roadblocks, better understand themselves, and otherwise self-actualize. My clinical interests include anxiety, depression, anger, pride, trauma, self-esteem, self-efficacy, chemical and behavioral addictions, among others. I value empowerment highly in the therapeutic process and work well with motivated clients.

I'm a master's level therapist at Serenity Behavioral Health & Wellness in Savage, MN with 14 years of addiction counseling experience. I want to provide individuals with a safe and non-judgmental space where feelings of all kinds are received and validated, a trusted therapeutic relationship can be shared, and healing and self-discovery can happen!I want to support individuals in rediscovering their true authentic self through empowering individuals to explore,challenge,and invest in their healing. My client-centered approaches use a variety of evidence based therapeutic modalities that support individualized healing on all levels.

Being human can be incredibly difficult. It can also be incredibly beautiful. When we’re overwhelmed, whether that’s due mental health symptoms, current or past life circumstances, or trouble in our relationships, it can be difficult to engage fully in life and our inner critics can become the loudest voice in our heads. This can lead to feelings of low self worth, unrealistic expectations, difficulty engaging with others, disruptions at work and play. When the way we’re showing up doesn’t fit how we’d like to, therapy can be a place to explore why and what could be different.

Making change and asking for help can be one of the hardest things to do. I’m Jenna (She/Her), and my work focuses on building connection and holding a safe space for clients to feel the full range of their experiences. Finding comfort in the uncomfortable, we can change old patterns that don’t serve us anymore, communicate our needs, and cultivate social justice and joy. I am here to celebrate and support your unique passions, and to learn from you what matters most in your life. I work with clients to build resilience and self-esteem, reduce stress, heal from trauma, and achieve greater self-awareness.