Schema Therapy in Minneapolis, MN
I use CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), Solution-Focused, Schema Therapy, and Reality Therapy/Choice Theory, believing that what we do and how we think ultimately creates how we feel and behave.
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
I use CBT (cognitive behavioral therapy), DBT (dialectical behavior therapy), Solution-Focused, Schema Therapy, and Reality Therapy/Choice Theory, believing that what we do and how we think ultimately creates how we feel and behave.
I help people overcome life’s challenges to grow and find their desired happiness. I have a long history of working with those struggling with addiction as well as concerns related to sex and intimacy. From a mental health perspective, I work with clients who have anxiety, depression, trauma, intimacy, relationship problems, and some personality disorders. I believe that our mental health, compulsive behaviors, relationships, sex, and intimacy all interact and influence one another to create who and how we show up today. I have an extensive history of working with individuals in the LGBT+ community and specialize in treating Chemsex
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.
In my practice, I help people overcome their personal obstacles to change and get unstuck. I see clients in CA, WI, FL, and MN for telehealth psychotherapy and maintain an office in Minnesota. I am trained in cognitive-behavioral therapy with a special focus on chemical dependency. I have specialized training in Sexual Addiction (CSAT-Candidate), Accelerated Resolution Therapy, ADHD coaching and Wellness Coaching (Certified Wellness Coach). Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come.
In my practice, I help people overcome their personal obstacles to change and get unstuck. I see clients in CA, WI, FL, and MN for telehealth psychotherapy and maintain an office in Minnesota. I am trained in cognitive-behavioral therapy with a special focus on chemical dependency. I have specialized training in Sexual Addiction (CSAT-Candidate), Accelerated Resolution Therapy, ADHD coaching and Wellness Coaching (Certified Wellness Coach). Over the past 30 years, I have helped people create healthy movement in their lives and to develop a balanced design for living that can serve as a foundation for years to come.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
As a strengths and solution focused therapist, I believe we each have the power to process our issues and find the key to unlock often untapped potential; taking care of one’s mental health is vital to living a peaceful and fulfilling life. I work with anxiety, depression, trauma, addiction, and men’s issues. As a member of the LGBTQIA+ community, I understand the struggles many encounter and work to create a safe and welcoming space for all!
As a strengths and solution focused therapist, I believe we each have the power to process our issues and find the key to unlock often untapped potential; taking care of one’s mental health is vital to living a peaceful and fulfilling life. I work with anxiety, depression, trauma, addiction, and men’s issues. As a member of the LGBTQIA+ community, I understand the struggles many encounter and work to create a safe and welcoming space for all!
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
Now accepting Blue Cross BlueShield and Health Partners. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
Emily Oberlander
Licensed Professional Clinical Counselor, MA, LPCC
Minneapolis, MN 55423
Waitlist for new clients
Even the most well-adjusted of us encounter situations or experiences that require professional support. Sometimes the natural aging process or a personal crisis brings us to a place of seeking guidance. I consider it my unique privilege and honor to be part of my client's journey on their path to encountering their whole self. My therapeutic approach is founded in an existential understanding of the human condition.
Even the most well-adjusted of us encounter situations or experiences that require professional support. Sometimes the natural aging process or a personal crisis brings us to a place of seeking guidance. I consider it my unique privilege and honor to be part of my client's journey on their path to encountering their whole self. My therapeutic approach is founded in an existential understanding of the human condition.
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.
I specialize in working with individuals who carry the invisible weight of early relational trauma, often expressed through anxiousness, low self-worth, body image struggles, codependency, and nervous system dysregulation. These patterns are not flaws—they are adaptations that once kept you safe. Together, we’ll explore how these patterns formed and how they’re showing up in your present life.
Our work will involve identifying and understanding thoughts, behaviors, and strategies that may no longer serve you, exploring personal identity and values, cultivating self-trust, and accepting the limits and humanity of self and others.
Emotional healing and trauma thriving is a process. I will join you in your quest and walk alongside every step of the way. Your journey with me will touch every area of your humanity; providing a wholistic approach to your healing.
Emotional healing and trauma thriving is a process. I will join you in your quest and walk alongside every step of the way. Your journey with me will touch every area of your humanity; providing a wholistic approach to your healing.
I specialize in helping clients navigate the complexities of their internal landscape, guiding them through an exploration of their unconscious patterns, psychic tensions, and defense mechanisms. I collaborate with clients to help them develop their ability to utilize their personal insight into themselves that will better enable their own ability for self-understanding, self-reflection, and self-empowerment. Good therapy is much more than mere symptom relief; my style aims for powerful and lasting transformation and a cultivating a deeper sense of personal meaning and autonomy over their life, and enrichen their perspective.
I specialize in helping clients navigate the complexities of their internal landscape, guiding them through an exploration of their unconscious patterns, psychic tensions, and defense mechanisms. I collaborate with clients to help them develop their ability to utilize their personal insight into themselves that will better enable their own ability for self-understanding, self-reflection, and self-empowerment. Good therapy is much more than mere symptom relief; my style aims for powerful and lasting transformation and a cultivating a deeper sense of personal meaning and autonomy over their life, and enrichen their perspective.
I have practiced for 40 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
I have practiced for 40 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and adult teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
My name is Jessica Hoenke, and I am a licensed clinical psychologist. I take a person-centered approach to assist clients on their healing journey. I enjoy working with individuals from a variety of backgrounds dealing with various mental health issues, such as depression, anxiety, grief and loss, etc. I tend to view cases from a cognitive-behavioral lens but believe wholly in utilizing an integrative approach based on the needs and goals of each client. I have extensive experience treating mood and anxiety disorders. I have helped people struggling with adjustment challenges, poor self-esteem, and relational difficulties.
Have you spent your life trying to survive in spaces never built for you? You’ve carried so much — intense emotions, deep wounds, generational trauma, a complicated family history, and the ache of feeling “too much” and “not enough.” Your mind moves differently. Your identity doesn’t fit tidy boxes. Your story is rich, complex, and worthy of being heard and honored. You’re not broken — you’re brave. You are not alone. I’ll help you reclaim your power, face what hurts with courage, and build a life rooted in peace, connection, and unapologetic purpose. This is your homecoming. Breaking cycles isn’t easy — but you were born to do it.
Have you spent your life trying to survive in spaces never built for you? You’ve carried so much — intense emotions, deep wounds, generational trauma, a complicated family history, and the ache of feeling “too much” and “not enough.” Your mind moves differently. Your identity doesn’t fit tidy boxes. Your story is rich, complex, and worthy of being heard and honored. You’re not broken — you’re brave. You are not alone. I’ll help you reclaim your power, face what hurts with courage, and build a life rooted in peace, connection, and unapologetic purpose. This is your homecoming. Breaking cycles isn’t easy — but you were born to do it.
Low Iman? Suffering from sleeplessness, stress, sadness? Relationships suffering? Marriage on the rocks? Subhanallah, We are here for you. Trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that bring together the principals of Islam AND successful principles for the Western World. Make a confidential appointment today to learn how Islamic Principals and a real, licensed mental health professional, will help you heal. Insurance and sliding scale accepted.
Low Iman? Suffering from sleeplessness, stress, sadness? Relationships suffering? Marriage on the rocks? Subhanallah, We are here for you. Trusted elders in our communities are full of advice. But to achieve personal growth or marital success in the Western World? It requires your ability to learn and apply interpersonal skills that bring together the principals of Islam AND successful principles for the Western World. Make a confidential appointment today to learn how Islamic Principals and a real, licensed mental health professional, will help you heal. Insurance and sliding scale accepted.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
Hi there! My name is Susan Daub and I hold a Master's Degree in Behavioral Health from the University of Minnesota. I am a dually licensed alcohol and drug counselor and mental health therapist. I have been working in the health and wellness field for 15+ years. I am a creative person and work well with clients who are open to exploring creative approaches in their recovery journey.
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
***CURRENTLY ACCEPTING NEW CLIENTS*** Mollie has experience supporting individuals through depression, anxiety, panic, emotional dysregulation, traumatic circumstances, life transitions, academic struggles, college & career decisions, grief, family conflict, divorce, peer relationships, and identity concerns. Mollie believes in approaching therapy with genuine care, concern, and unconditional positive regard.
Do you struggle with relentless self-criticism, neglecting your needs, and wrestling with the fear of letting others down? Overwhelmed by the weight of rigid standards, drained by the demands of daily life, or stuck in a continuous cycle that casts a shadow over your daily life, work, and relationships? If you feel lost, disconnected from your true self, and wonder if your self-worth could improve, therapy can help. In today's uncertain times, many individuals face challenges addressing past trauma, breaking free from unhelpful patterns, and searching for a sense of purpose and belonging in life.
Do you struggle with relentless self-criticism, neglecting your needs, and wrestling with the fear of letting others down? Overwhelmed by the weight of rigid standards, drained by the demands of daily life, or stuck in a continuous cycle that casts a shadow over your daily life, work, and relationships? If you feel lost, disconnected from your true self, and wonder if your self-worth could improve, therapy can help. In today's uncertain times, many individuals face challenges addressing past trauma, breaking free from unhelpful patterns, and searching for a sense of purpose and belonging in life.
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How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.