Sanford Health Plan Therapists in Minneapolis, MN

Photo of Tom Keller, Counselor, MA, LPCC, LADC
Tom Keller
Counselor, MA, LPCC, LADC
Minneapolis, MN 55403
I work with adult clients and students who have anxiety, depression, work stress, relationships issues, grief & loss, life transitions, existential crises, mental disorders management, and chemical dependency issues. I work well with clients from the LGBTQIA+ community and those who have mood disorders. I will help you cope with and resolve painful and difficult situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with wisdom, insight, and coping skills. I offer of free 15 minute consultation to prospective clients.
I work with adult clients and students who have anxiety, depression, work stress, relationships issues, grief & loss, life transitions, existential crises, mental disorders management, and chemical dependency issues. I work well with clients from the LGBTQIA+ community and those who have mood disorders. I will help you cope with and resolve painful and difficult situations with a knowledgeable, empathetic, and insightful approach that can gently challenge your perspective with wisdom, insight, and coping skills. I offer of free 15 minute consultation to prospective clients.
(612) 351-6528 x3 View (612) 351-6528 x3
Photo of Rebecca Kempenich, Marriage & Family Therapist, MS, LMFT
Rebecca Kempenich
Marriage & Family Therapist, MS, LMFT
Online Only
My clients are the champions of their own lives. It is an honor and a privilege to witness clients grow, heal, and establish better relationships. I have specialized training in how to help people manage and overcome obsessive compulsive disorder and in how to help people resolve marital/couple problems.
My clients are the champions of their own lives. It is an honor and a privilege to witness clients grow, heal, and establish better relationships. I have specialized training in how to help people manage and overcome obsessive compulsive disorder and in how to help people resolve marital/couple problems.
(612) 887-2927 x802 View (612) 887-2927 x802
Photo of Anne Wild, Clinical Social Work/Therapist, LGSW
Anne Wild
Clinical Social Work/Therapist, LGSW
2 Endorsed
Minneapolis, MN 55413
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world. I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world. I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
(612) 564-6830 View (612) 564-6830
Photo of Jonathan Pounder, Pre-Licensed Professional
Jonathan Pounder
Pre-Licensed Professional
Minneapolis, MN 55403
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
(612) 509-5109 x3 View (612) 509-5109 x3
Photo of Shane Hawley, Pre-Licensed Professional, MS, LADC
Shane Hawley
Pre-Licensed Professional, MS, LADC
Minneapolis, MN 55403
No matter what you’re going through there is something out there that can help make it easier. Maybe it’s therapy, maybe it’s a talking unicorn, but until you find a talking unicorn, I’m happy to fill in.
No matter what you’re going through there is something out there that can help make it easier. Maybe it’s therapy, maybe it’s a talking unicorn, but until you find a talking unicorn, I’m happy to fill in.
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Photo of Ashley Anderson, Marriage & Family Therapist, MA, LMFT
Ashley Anderson
Marriage & Family Therapist, MA, LMFT
Online Only
Life can feel overwhelming when anxiety, ADHD, burnout, parenting stress, relationship challenges, or major life transitions begin affecting how you function day-to-day. I work with adults navigating emotional overwhelm, self-esteem struggles, caregiving stress, neurodiversity, and the pressures of modern life. I also work well with analytical and high-achieving individuals, including those in engineering and problem-solving professions. I especially enjoy supporting individuals exploring late-diagnosed ADHD, including individuals learning how neurodiversity has shaped their relationships, work, identity, and emotional well-being.
Life can feel overwhelming when anxiety, ADHD, burnout, parenting stress, relationship challenges, or major life transitions begin affecting how you function day-to-day. I work with adults navigating emotional overwhelm, self-esteem struggles, caregiving stress, neurodiversity, and the pressures of modern life. I also work well with analytical and high-achieving individuals, including those in engineering and problem-solving professions. I especially enjoy supporting individuals exploring late-diagnosed ADHD, including individuals learning how neurodiversity has shaped their relationships, work, identity, and emotional well-being.
(612) 324-8707 x735 View (612) 324-8707 x735
Photo of Patricia White, Clinical Social Work/Therapist, MSW, LICSW
Patricia White
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Minneapolis, MN 55403
Currently, I am offering online and in-office sessions. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take a supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration.
Currently, I am offering online and in-office sessions. If the whole world's a stage (as Shakespeare wrote), you are the lead actor. I take a supporting role for you or your child to achieve optimal mental health. I welcome all ages and forms of diversity, including non-binary or trans-identified individuals. I work with children/adolescents, adults, couples and families of any configuration.
(612) 400-8941 View (612) 400-8941
Photo of Rita B Koina, Pre-Licensed Professional, MA, MFT
Rita B Koina
Pre-Licensed Professional, MA, MFT
Online Only
I enjoy working with clients that are ready to explore themselves and are willing to address the things in their life that they have been avoiding. I take a collaborative approach to supporting needs. I emphasize person centered care with you as the expert as I offer an outside objective perspective. Building a therapeutic alliance is vital to our relationship, I am always willing to take feedback and welcome differences. I am here to aide self discovery, healing and growth, which all take time and consistency.
I enjoy working with clients that are ready to explore themselves and are willing to address the things in their life that they have been avoiding. I take a collaborative approach to supporting needs. I emphasize person centered care with you as the expert as I offer an outside objective perspective. Building a therapeutic alliance is vital to our relationship, I am always willing to take feedback and welcome differences. I am here to aide self discovery, healing and growth, which all take time and consistency.
(651) 899-3864 View (651) 899-3864
Photo of Ben Morse, Licensed Professional Clinical Counselor, LPCC
Ben Morse
Licensed Professional Clinical Counselor, LPCC
Minneapolis, MN 55404
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
(612) 688-3897 View (612) 688-3897
Photo of Jenne Wiedemeier, Clinical Social Work/Therapist, MSW, LICSW
Jenne Wiedemeier
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Minneapolis, MN 55409
Jenne is a licensed clinical social worker who specializes in working with pregnant and postpartum parents, as well as adolescents and adults with anxiety and depression. Jenne has a calm demeanor and creates a safe, non-judgmental environment for people of all backgrounds and identities. She uses humor and curiosity in sessions to help clients explore their thoughts and process what is happening. Jenne values empathy and connection. It takes courage to try therapy – she will welcome your courage with warmth and openness.
Jenne is a licensed clinical social worker who specializes in working with pregnant and postpartum parents, as well as adolescents and adults with anxiety and depression. Jenne has a calm demeanor and creates a safe, non-judgmental environment for people of all backgrounds and identities. She uses humor and curiosity in sessions to help clients explore their thoughts and process what is happening. Jenne values empathy and connection. It takes courage to try therapy – she will welcome your courage with warmth and openness.
(612) 429-4912 View (612) 429-4912
Photo of Kelly Kirk-Willenbring, Licensed Professional Clinical Counselor
Kelly Kirk-Willenbring
Licensed Professional Clinical Counselor
Minneapolis, MN 55403
I am a caring and compassionate person who sees my role as a therapist to meet you where you are at and provide a safe space for you to process what is going on. My counseling style is based on humanistic and person-centered philosophies which value developing a relationship based on empathy, acceptance, and collaboration between therapist and client.
I am a caring and compassionate person who sees my role as a therapist to meet you where you are at and provide a safe space for you to process what is going on. My counseling style is based on humanistic and person-centered philosophies which value developing a relationship based on empathy, acceptance, and collaboration between therapist and client.
(612) 294-8584 x3 View (612) 294-8584 x3
Photo of Samantha Schwarz, Marriage & Family Therapist, MA
Samantha Schwarz
Marriage & Family Therapist, MA
Minneapolis, MN 55403
I believe that every individual/relationship is unique and I will collaborate with you to customize your therapy experience to fit your needs. I approach therapy with a calm and inviting presence to support open and direct conversation that explores all aspects of relationships and life. I believe in a holistic approach to one’s well-being and I consider the mind-body connection in my approach.
I believe that every individual/relationship is unique and I will collaborate with you to customize your therapy experience to fit your needs. I approach therapy with a calm and inviting presence to support open and direct conversation that explores all aspects of relationships and life. I believe in a holistic approach to one’s well-being and I consider the mind-body connection in my approach.
(612) 887-2961 x719 View (612) 887-2961 x719
Photo of Theresa J Crawford, Marriage & Family Therapist, MA, LMFT
Theresa J Crawford
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Minneapolis, MN 55403
Waitlist for new clients
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
If you're feeling alone in whatever you're struggling with, I'm here to help. I have compassion and vast life experience to help support and guide you through this. I provide a safe and accepting space, where you can access your most creative, intuitive self, and find answers within. Together, things won't seem so hard. I am offering my regular services via telehealth or in person. Email me for more information.
(612) 223-7495 x2 View (612) 223-7495 x2
Photo of Hallie Orton, Clinical Social Work/Therapist, MSW, LICSW
Hallie Orton
Clinical Social Work/Therapist, MSW, LICSW
Online Only
If you’re a child, teen, young adult, or parent feeling overwhelmed by an eating disorder, anxiety, ADHD, trauma, or mood challenges. I understand how heavy things can feel. You might be juggling school, friendships, or performance pressures, managing a chronic health condition, or trying to navigate life transitions that feel confusing or isolating. I also connect deeply with performers and athletes who are wrestling with burnout, body image concerns, confidence blocks, or the emotional impact of injury. If you or your family feel stuck, stressed, or stretched too thin, you’re exactly who I show up for.
If you’re a child, teen, young adult, or parent feeling overwhelmed by an eating disorder, anxiety, ADHD, trauma, or mood challenges. I understand how heavy things can feel. You might be juggling school, friendships, or performance pressures, managing a chronic health condition, or trying to navigate life transitions that feel confusing or isolating. I also connect deeply with performers and athletes who are wrestling with burnout, body image concerns, confidence blocks, or the emotional impact of injury. If you or your family feel stuck, stressed, or stretched too thin, you’re exactly who I show up for.
(612) 662-1421 View (612) 662-1421
Photo of Patricia Leach, Clinical Social Work/Therapist, MSW, LICSW
Patricia Leach
Clinical Social Work/Therapist, MSW, LICSW
Minneapolis, MN 55404
As your counselor, I aim to work with you to make sure you have the right tools and support to you in navigating life and your mental health. I believe in the importance of centering your values and needs in our work together. Through collaboration, I want to support you in identifying your needs, and how to enact meaningful change in your life. I work primarily with children (ages 6+), adolescents, and young adults impacted by trauma, grief and loss, life transitions, identity, interpersonal issues, and coping with symptoms of mental health. Historically, I have worked in in-patient settings, schools, and community mental health.
As your counselor, I aim to work with you to make sure you have the right tools and support to you in navigating life and your mental health. I believe in the importance of centering your values and needs in our work together. Through collaboration, I want to support you in identifying your needs, and how to enact meaningful change in your life. I work primarily with children (ages 6+), adolescents, and young adults impacted by trauma, grief and loss, life transitions, identity, interpersonal issues, and coping with symptoms of mental health. Historically, I have worked in in-patient settings, schools, and community mental health.
(612) 778-3253 View (612) 778-3253
Photo of Allison Herdering, Licensed Professional Counselor, MA, LPCC
Allison Herdering
Licensed Professional Counselor, MA, LPCC
2 Endorsed
Minneapolis, MN 55403
I have a passion for working with adolescents and young adults and the unique struggles that come with these stages of life. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your individuality.
I have a passion for working with adolescents and young adults and the unique struggles that come with these stages of life. Using a person-centered approach, I aim to create a space for you to tell your individual story in a safe and trusting environment. I want to know you and help you feel that your problems are valid, real, and manageable. Though we are all individuals, we grow up and live within systems and social contexts that shape our experiences, and I do my best to acknowledge this aspect of you in addition to your individuality.
(612) 429-4766 x727 View (612) 429-4766 x727
Photo of Annette Schulz, Clinical Social Work/Therapist, LICSW
Annette Schulz
Clinical Social Work/Therapist, LICSW
Minneapolis, MN 55403
Life hands us many experiences. Sometimes we struggle with things beyond our control. Difficult thoughts, feelings or circumstances. Therapy gets to be a space where you are supported with whatever it is; addressing current stressors, finding new ways to cope or heal from past experiences. You may be focused on self-growth, personal identity, life transitions or building better relationships or intimacy. Or would like to focus on self-wellness in general. Therapy gets to be a place where you get a moment of space for those things.
Life hands us many experiences. Sometimes we struggle with things beyond our control. Difficult thoughts, feelings or circumstances. Therapy gets to be a space where you are supported with whatever it is; addressing current stressors, finding new ways to cope or heal from past experiences. You may be focused on self-growth, personal identity, life transitions or building better relationships or intimacy. Or would like to focus on self-wellness in general. Therapy gets to be a place where you get a moment of space for those things.
(612) 294-7846 View (612) 294-7846
Photo of Pamela Dehkes, Clinical Social Work/Therapist, MSW, LICSW
Pamela Dehkes
Clinical Social Work/Therapist, MSW, LICSW
1 Endorsed
Minneapolis, MN 55403
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
The foundation of growth begins within the relationship between individual and therapist. The desire to feel seen, heard, and understood is universal and is an essential part of our overall well-being. I celebrate the courage of individuals who take steps into healing by engaging in the therapeutic process to manifest the life they desire. I am passionate about working together to ensure that you become an expert on yourself and believe in your own insight, strength, and self awareness. I believe that humor and laughter bring out our authentic selves and utilize this philosophy in my work.
(952) 260-6314 View (952) 260-6314
Photo of Dr. Kate Shea, Pre-Licensed Professional, PhD
Dr. Kate Shea
Pre-Licensed Professional, PhD
1 Endorsed
Minneapolis, MN 55402
I welcome anyone ready to improve their overall well-being. Whether you are healing from something painful, navigating stressors, feeling stuck, or seeking personal fulfillment, I never take your time for granted. I offer advanced clinical expertise paired with genuine human conversation (and I promise I don't require a software update to understand you). In our work, I care deeply about your values and background. As we work together toward change, it creates a powerful ripple effect that elevates multiple areas of your life. My clinical background spans specialized medical, academic, and private care settings.
I welcome anyone ready to improve their overall well-being. Whether you are healing from something painful, navigating stressors, feeling stuck, or seeking personal fulfillment, I never take your time for granted. I offer advanced clinical expertise paired with genuine human conversation (and I promise I don't require a software update to understand you). In our work, I care deeply about your values and background. As we work together toward change, it creates a powerful ripple effect that elevates multiple areas of your life. My clinical background spans specialized medical, academic, and private care settings.
(612) 439-4548 View (612) 439-4548
Photo of Khalea Zobel, Clinical Social Work/Therapist, MSW, CCTS, CCM, ASDI
Khalea Zobel
Clinical Social Work/Therapist, MSW, CCTS, CCM, ASDI
Online Only
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
(763) 309-9533 View (763) 309-9533

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