Sagamore Therapists in Minneapolis, MN
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
A mirror allows us to see ourselves, however, sometimes this mirror can be distorted by our unhelpful thinking patterns and difficult experiences that have shaped the way we see the world. I believe therapy can provide a less distorted mirror to see ourselves more accurately in order to make the changes we want to make to live a healthier, happier life.
A mirror allows us to see ourselves, however, sometimes this mirror can be distorted by our unhelpful thinking patterns and difficult experiences that have shaped the way we see the world. I believe therapy can provide a less distorted mirror to see ourselves more accurately in order to make the changes we want to make to live a healthier, happier life.
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I am a Mental Health Therapist passionate about helping individuals, families, and young people navigate life’s challenges. With over a decade of experience in the mental health field, I specialize in working with children, teens, young adults, couples, parents, BIPOC individuals and families facing issues such as anxiety, depression, life transitions, loss, personality challenges, autism, neurodivergence, among other life experiences and mental health diagnosis.
My goal is to provide a safe healing space where my clients can feel accepted and supported on their healing journey.
I am a Mental Health Therapist passionate about helping individuals, families, and young people navigate life’s challenges. With over a decade of experience in the mental health field, I specialize in working with children, teens, young adults, couples, parents, BIPOC individuals and families facing issues such as anxiety, depression, life transitions, loss, personality challenges, autism, neurodivergence, among other life experiences and mental health diagnosis.
My goal is to provide a safe healing space where my clients can feel accepted and supported on their healing journey.
Are you feeling stuck, overwhelmed, or disconnected - from yourself or others? Life can throw a lot our way, and you don't have to navigate it alone. I work with teens, adults, couples, and families facing a range of challenges, including trauma, life transitions, relationship issues, anxiety, depression, self-esteem, and emotion regulation. Whether you're seeking a safe place to process emotions, learn coping tools, understand yourself more deeply, or make meaningful changes, I'm here to support you.
Are you feeling stuck, overwhelmed, or disconnected - from yourself or others? Life can throw a lot our way, and you don't have to navigate it alone. I work with teens, adults, couples, and families facing a range of challenges, including trauma, life transitions, relationship issues, anxiety, depression, self-esteem, and emotion regulation. Whether you're seeking a safe place to process emotions, learn coping tools, understand yourself more deeply, or make meaningful changes, I'm here to support you.
