Prolonged Exposure Therapy in Minneapolis, MN
Please feel free to read my provider profile on the Christian Heart Counseling website.
Please feel free to read my provider profile on the Christian Heart Counseling website.
You’re ready to understand yourself more deeply, your emotions, habits, and patterns, and to find freedom from what’s been holding you back. Maybe you’re navigating anxiety, depression, or challenges with substance use, or you’re simply curious about your personality and what drives you. You want therapy that’s practical, compassionate, and tailored to you. Together, we’ll uncover what works best for your growth and recovery.
You’re ready to understand yourself more deeply, your emotions, habits, and patterns, and to find freedom from what’s been holding you back. Maybe you’re navigating anxiety, depression, or challenges with substance use, or you’re simply curious about your personality and what drives you. You want therapy that’s practical, compassionate, and tailored to you. Together, we’ll uncover what works best for your growth and recovery.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.
Roger Pollock
Clinical Social Work/Therapist, LICSW, LISW
1 Endorsed
Minneapolis, MN 55402
Waitlist for new clients
My mission is to genuinely share myself with others so that we can reach higher levels of understanding and experience acceptance, commitment, and hope. I work with individuals, families, and parents navigating challenges like trauma, emotional dysregulation, impulsiveness, or life-threatening behaviors. Whether you’re seeking support for managing emotions, improving relationships, or building confidence, I offer evidence-based treatments tailored to your needs. We are doing the best we can, with what we have, in this moment and we can do better, being more motivated to change.
My mission is to genuinely share myself with others so that we can reach higher levels of understanding and experience acceptance, commitment, and hope. I work with individuals, families, and parents navigating challenges like trauma, emotional dysregulation, impulsiveness, or life-threatening behaviors. Whether you’re seeking support for managing emotions, improving relationships, or building confidence, I offer evidence-based treatments tailored to your needs. We are doing the best we can, with what we have, in this moment and we can do better, being more motivated to change.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Are you feeling anxious, overwhelmed, or stuck in unhelpful patterns, especially in relationships or during life transitions? You are not alone. I specialize in women’s mental health, including trauma, relationship issues, and perinatal concerns. I help women navigate anxiety, depression, burnout and self-doubt with warmth and compassion. My approach is collaborative and insight-oriented. Together, we can explore what may be holding you back and move toward more confidence, self-compassion, and connection, while breaking long-standing relational patterns or healing from complex trauma.
Your Journey, Your Story, Your Healing, In a Way That Makes Sense to You!
Hi, I’m Lydia (they/she), a queer, neurodivergent therapist, and I can’t wait to work with you! Are you feeling overwhelmed, misunderstood, or stuck? Whether you’re navigating the complexities of ADHD, Autism, OCD, trauma, addiction, or anxiety, you don’t have to do it alone. As an affirming therapist with a passion for working with LGBTQIA2S+ adults and teens, I offer a supportive space where you can explore challenges, build resilience, and move toward meaningful growth and self-acceptance.
Your Journey, Your Story, Your Healing, In a Way That Makes Sense to You!
Hi, I’m Lydia (they/she), a queer, neurodivergent therapist, and I can’t wait to work with you! Are you feeling overwhelmed, misunderstood, or stuck? Whether you’re navigating the complexities of ADHD, Autism, OCD, trauma, addiction, or anxiety, you don’t have to do it alone. As an affirming therapist with a passion for working with LGBTQIA2S+ adults and teens, I offer a supportive space where you can explore challenges, build resilience, and move toward meaningful growth and self-acceptance.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Many people struggle with symptoms of depression, anxiety or insomnia. Others have difficulty in relationships, are dissatisfied with work or face serious health challenges. And many others struggle to adapt to life changes, or simply feel discouraged or unhappy. I work collaboratively with my clients to target the issues most challenging to them and use evidence-based approaches to improve those problems. I believe that developing a strong relationship with my clients provides the essential base from which sustainable change can be achieved. I am PsyPact certified and can practice telepsychology in those states.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
Do you feel isolated, anxious, or depressed? Do you have relationship challenges? If so, I can help quickly with proven treatments that get to the root cause and then resolve it. Painful memories and events from the past don't have to overwhelm you or limit your future. I work with individuals to heal from these difficult experiences. I can help you develop healthy boundaries and build trust in order to improve your relationships and really connect with others.
I enjoy working with high-achieving professionals and leaders who carry significant responsibility in their organizations, families, or communities. Many are navigating burnout, pressure, trauma history, or the isolation that comes with being “the strong one.” I have particular experience supporting individuals from historically marginalized communities and those navigating complex systems and identities, while welcoming anyone seeking clarity, resilience, and sustainable success.
I enjoy working with high-achieving professionals and leaders who carry significant responsibility in their organizations, families, or communities. Many are navigating burnout, pressure, trauma history, or the isolation that comes with being “the strong one.” I have particular experience supporting individuals from historically marginalized communities and those navigating complex systems and identities, while welcoming anyone seeking clarity, resilience, and sustainable success.
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
Too often we get caught up in worrying about things we cannot control, yet don't know where to start in making a change in the right direction. Perhaps you're noticing more conflict in your relationships? Maybe you know what you'd like to be different in your life, but feel stuck or paralyzed in taking the first step? Or possibly, there are things you experienced growing up and you just can't seem to 'let it go.' As your therapist, I will take the time to get to know and understand your experiences, areas of stuckness, and overwhelm, as we work together to create meaningful changes.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms. I have extensive experience treating social anxiety, health anxiety, generalized anxiety, phobias, and every subtype of OCD. Depression, trauma, and other co-occurring disorders often exist alongside anxiety or OCD, and can be treated simultaneously. As an ASD specialist, I am also familiar with treatment modifications that could help neurodivergent clients approach their symptoms and manage them more effectively.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms. I have extensive experience treating social anxiety, health anxiety, generalized anxiety, phobias, and every subtype of OCD. Depression, trauma, and other co-occurring disorders often exist alongside anxiety or OCD, and can be treated simultaneously. As an ASD specialist, I am also familiar with treatment modifications that could help neurodivergent clients approach their symptoms and manage them more effectively.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
I provide therapy personalized to address your unique goals and needs. My therapeutic approach is integrative and relationship-focused, influenced by liberation psychology, feminist/multicultural, and humanistic/existential lenses. I trained as a generalist and also have extensive experience working with overlapping healthcare needs, trauma survivors, people coping with experiences of domestic violence and abuse, and students addressing topics such as academic success, anxiety, depression, grief and loss, identity development, and healthy relationships. I continue to refine a culturally humble approach to psychotherapy work.
Hello! Thank you for checking out my profile! I’m Erin (she/her/hers) a Licensed Professional Clinical Counselor with 17 years of experience in the therapy field. As a member of the LGBTQIA+ community I enjoy working with clients within this community. I cater to the stressed, anxious and worried well. If you struggle with negative irrational thinking and want to shift your thinking to improve your quality of life, I'd be happy to help!
Hello! Thank you for checking out my profile! I’m Erin (she/her/hers) a Licensed Professional Clinical Counselor with 17 years of experience in the therapy field. As a member of the LGBTQIA+ community I enjoy working with clients within this community. I cater to the stressed, anxious and worried well. If you struggle with negative irrational thinking and want to shift your thinking to improve your quality of life, I'd be happy to help!
You may be living with complex mental health concerns, addiction, or the aftermath of trauma and feeling uncertain about what kind of care will truly help. You might be tired of rushed treatment or approaches that overlook important details. You want therapy that is careful, respectful, and grounded in a full understanding of your experiences. You are looking for a provider who moves thoughtfully, values your autonomy, and takes the time needed to support meaningful and lasting recovery.
You may be living with complex mental health concerns, addiction, or the aftermath of trauma and feeling uncertain about what kind of care will truly help. You might be tired of rushed treatment or approaches that overlook important details. You want therapy that is careful, respectful, and grounded in a full understanding of your experiences. You are looking for a provider who moves thoughtfully, values your autonomy, and takes the time needed to support meaningful and lasting recovery.
I use a variety of evidence-based techniques- including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Prolonged Exposure Therapy- to treat individuals and couples navigating a wide range of concerns.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of the mind, and I update my clinical approach with the latest research discoveries.
I use a variety of evidence-based techniques- including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Prolonged Exposure Therapy- to treat individuals and couples navigating a wide range of concerns.
Do you feel like you’re living the life meant for you? I believe we all have the best version of ourselves within us, and we suffer when our lives, actions, and thinking don’t align with it. My educational and work backgrounds include addiction counseling, mental health counseling, and the fields of neuroscience and mental health research. I remain driven by curiosity and passion for the science of the mind, and I update my clinical approach with the latest research discoveries.
There's a moment many parents and caregivers reach — when the overwhelm stops feeling temporary and starts feeling permanent. When burnout isn't just a bad week, but a way of life. If that resonates, I want you to know: you're not failing. You're human. And you're exactly who I'm here for. I support parents and caregivers in recovering from burnout, healing trauma, and building sustainable stress management skills — through a warm, evidence-based approach that honors the full complexity of your experience. Using mind-body practices and proven therapeutic frameworks, we'll work together to calm your nervous system.
There's a moment many parents and caregivers reach — when the overwhelm stops feeling temporary and starts feeling permanent. When burnout isn't just a bad week, but a way of life. If that resonates, I want you to know: you're not failing. You're human. And you're exactly who I'm here for. I support parents and caregivers in recovering from burnout, healing trauma, and building sustainable stress management skills — through a warm, evidence-based approach that honors the full complexity of your experience. Using mind-body practices and proven therapeutic frameworks, we'll work together to calm your nervous system.
I am trained in Prolonged Exposure Therapy, a proven approach for addressing trauma, and I am dedicated to helping my clients heal from painful experiences, regain control, and find peace in their lives.
Now accepting new clients, I specialize in providing compassionate mental health care for individuals, couples, and families, with a focus on those connected to first responders, including law enforcement and corrections. My areas of expertise include Post-Traumatic Stress Disorder (PTSD), Couples therapy, Generalized Anxiety Disorder (GAD), LGBTQIA+ mental health, suicide prevention, and depression.
I am trained in Prolonged Exposure Therapy, a proven approach for addressing trauma, and I am dedicated to helping my clients heal from painful experiences, regain control, and find peace in their lives.
Now accepting new clients, I specialize in providing compassionate mental health care for individuals, couples, and families, with a focus on those connected to first responders, including law enforcement and corrections. My areas of expertise include Post-Traumatic Stress Disorder (PTSD), Couples therapy, Generalized Anxiety Disorder (GAD), LGBTQIA+ mental health, suicide prevention, and depression.
I appreciate your courage to seek change in your life. If you are looking to do this in a meaningful and lasting way, I could be a good choice for you. Good things can come out of challenges. I believe I can help you navigate those challenges and transform them into a positive change in your life.
I appreciate your courage to seek change in your life. If you are looking to do this in a meaningful and lasting way, I could be a good choice for you. Good things can come out of challenges. I believe I can help you navigate those challenges and transform them into a positive change in your life.
Are you feeling stressed and fear you will "burn out?" Are you grieving the death of a loved one or loss of something important to you (e.g., job or relationship)? Have you experienced trauma, such as a car accident, sexual assault, natural disaster, or other highly stressful event? Are you going through a life transition (e.g., leaving home for the first time, health change, retirement)? Are you struggling to find where you best fit in the world of work? If any of these fit for you, I'd love to assist you in your journey back to vitality. I provide a safe, nonjudgmental environment for clients to share their stories.
Are you feeling stressed and fear you will "burn out?" Are you grieving the death of a loved one or loss of something important to you (e.g., job or relationship)? Have you experienced trauma, such as a car accident, sexual assault, natural disaster, or other highly stressful event? Are you going through a life transition (e.g., leaving home for the first time, health change, retirement)? Are you struggling to find where you best fit in the world of work? If any of these fit for you, I'd love to assist you in your journey back to vitality. I provide a safe, nonjudgmental environment for clients to share their stories.
I work with individuals and couples experiencing anxiety, OCD, trauma/PTSD, and Borderline Personality Disorder. I also work frequently with individuals experiencing emotion dysregulation (e.g., self-harm, suicidal ideation, anger, impulsivity) and interpersonal stress. I utilize CBT, ACT, and DBT interventions in my practice and have received extensive training in each of these treatment modalities. Additionally, I provide CPT and PE for individuals with PTSD. I enjoy working with teens, adults, and couples (12+). I am PSYPACT certified so I can provide telehealth to people in approved states.
I work with individuals and couples experiencing anxiety, OCD, trauma/PTSD, and Borderline Personality Disorder. I also work frequently with individuals experiencing emotion dysregulation (e.g., self-harm, suicidal ideation, anger, impulsivity) and interpersonal stress. I utilize CBT, ACT, and DBT interventions in my practice and have received extensive training in each of these treatment modalities. Additionally, I provide CPT and PE for individuals with PTSD. I enjoy working with teens, adults, and couples (12+). I am PSYPACT certified so I can provide telehealth to people in approved states.
See more therapy options for Minneapolis
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