Parenting Therapists in Minneapolis, MN

Photo of Ana McRae, Clinical Social Work/Therapist in Minneapolis, MN
Ana McRae
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55416  (Online Only)
Do you have questions about your child’s development? Are you questioning yourself as a caregiver? I will partner with you to better understand your child and become more compassionate with yourself through parent-centered therapy. Are you often tired, anxious, or triggered by your experiences and don’t understand why? I am here to partner with you as you move from feelings of fear, anxiety, and shame, into presence, curiosity, and creativity. Offering individual therapy for adults and parent-centered therapy for those struggling with supporting young children (0-10). Note: No current openings for individual therapy for children.
Do you have questions about your child’s development? Are you questioning yourself as a caregiver? I will partner with you to better understand your child and become more compassionate with yourself through parent-centered therapy. Are you often tired, anxious, or triggered by your experiences and don’t understand why? I am here to partner with you as you move from feelings of fear, anxiety, and shame, into presence, curiosity, and creativity. Offering individual therapy for adults and parent-centered therapy for those struggling with supporting young children (0-10). Note: No current openings for individual therapy for children.
(612) 682-6235 View (612) 682-6235
Photo of Dr. Todd J. Lukens, Psychologist in Minneapolis, MN
Dr. Todd J. Lukens
Psychologist, PsyD, LP, MA, MS
Verified Verified
Minneapolis, MN 55408
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
I have effectively utilized CBT, TF-CBT, ACT, Motivational Interviewing, Mindfulness, Behavioral Activation, Family Systems, Parenting Skills, and other interventions.
Are you a teenager or young adult struggling to find your path in life? Are you still figuring out who you are and what you want out of life? You are not alone. Adolescence is a time of incredible transition and identity formation, and can be stressful and confusing. Despite how challenging this time is and that fact that our frontal lobe has not fully developed, we are asked to make some of the most important decisions of our lives (academic, occupational, relational, vocational). Adolescence and young adults often struggle with anxiety, depression, past trauma, substance use, and identity formation.
(612) 887-3273 View (612) 887-3273
Photo of Sally Ankerfelt, Pastoral Counselor in Minneapolis, MN
Sally Ankerfelt
Pastoral Counselor, MDiv
Verified Verified
Minneapolis, MN 55407
Do you or your family feel tired, stuck in chaos and ready to throw in the towel? Adoptive families may face unique challenges that require a supportive professional who has personal and professional knowledge of attachment adaptations, trauma responses, anxiety, grief, and the adoption circle. As a parent of three, all adopted transracially, I have faced both the joy and struggle of parenting. When working with you, I will bring my personal and professional experience using a sensitive, non-judgmental approach as I help you find renewed hope and joy for yourself and your family.
Do you or your family feel tired, stuck in chaos and ready to throw in the towel? Adoptive families may face unique challenges that require a supportive professional who has personal and professional knowledge of attachment adaptations, trauma responses, anxiety, grief, and the adoption circle. As a parent of three, all adopted transracially, I have faced both the joy and struggle of parenting. When working with you, I will bring my personal and professional experience using a sensitive, non-judgmental approach as I help you find renewed hope and joy for yourself and your family.
(612) 284-1622 View (612) 284-1622
Photo of Laurie Schlosser, Psychologist in Minneapolis, MN
Laurie Schlosser
Psychologist, MA, LP
Verified Verified
Minneapolis, MN 55412
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions.
Are you struggling with anxiety, phobias or OCD? Is it impacting your happiness, friendships, school or work performance? I believe in supporting individuals with curiosity and compassion. I have experience helping children/teens and young adults to develop strategies to face their fears and increase self awareness. I use a strength based approach, evidenced based CBT-ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness. I help my clients find brave moments expand their value based life. I work with individuals 8-25 years old and provide parent support. (All adult age groups for specific phobias)
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions.
Are you struggling with anxiety, phobias or OCD? Is it impacting your happiness, friendships, school or work performance? I believe in supporting individuals with curiosity and compassion. I have experience helping children/teens and young adults to develop strategies to face their fears and increase self awareness. I use a strength based approach, evidenced based CBT-ERP, as well as approaches based in Eastern Psychology, such as yoga and mindfulness. I help my clients find brave moments expand their value based life. I work with individuals 8-25 years old and provide parent support. (All adult age groups for specific phobias)
(612) 509-9879 View (612) 509-9879
Photo of Hope Z White, Clinical Social Work/Therapist in Minneapolis, MN
Hope Z White
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Minneapolis, MN 55408
However, areas of special focus include parent development, adolescent development and mental health, couple's and family relationships, trauma, shame, regret and remorse, self esteem, addictions, parenting, life transitions, depression and anxiety.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
However, areas of special focus include parent development, adolescent development and mental health, couple's and family relationships, trauma, shame, regret and remorse, self esteem, addictions, parenting, life transitions, depression and anxiety.
Life is difficult. Feeling better is possible. We all have the right and the ability to feel some peace and acceptance about our lives; the things we can control and the things we can not. We may often believe the negative thoughts we have (that we often make up) and act accordingly. You can change your life, your outlook and the way you think and feel about yourself and your relationships. I believe changes and growth occur when an individual is able to challenge their thoughts, examine their perspectives and learn how to be true to themselves.
(651) 560-3646 View (651) 560-3646
Photo of Kayla Pease, Licensed Professional Clinical Counselor in Minneapolis, MN
Kayla Pease
Licensed Professional Clinical Counselor, MA, LPCC, RPT™
Verified Verified
Minneapolis, MN 55408
Waitlist for new clients
I primarily work with children experiencing behavioral struggles, difficulties in the parent-child relationship, anxiety, depression, trauma, and/or life stressors. In addition, I work with adults who are experiencing anxiety, depression, life stressors, interpersonal relationship difficulties, and/or parenting stressors.
I primarily work with children experiencing behavioral struggles, difficulties in the parent-child relationship, anxiety, depression, trauma, and/or life stressors. In addition, I work with adults who are experiencing anxiety, depression, life stressors, interpersonal relationship difficulties, and/or parenting stressors.
(612) 482-2545 View (612) 482-2545
Photo of Rachel Herr, Licensed Professional Clinical Counselor in Minneapolis, MN
Rachel Herr
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Minneapolis, MN 55406
Evening Availability - We are currently accepting New Clients! Are you feeling like you're stuck in a relationship you want to enjoy being a part of again? Or feeling like parenting is so much more complicated than you had originally thought? If so, please don't wait any longer to reach out! As a Licensed Practicing Clinical Counselor, who is also a board approved Supervisor, I specialize in helping couples work through challenging seasons and find a life that sparks a new joy for both individuals. I also specialize in parenting, which often has a large impact on relational satisfaction. Together, we can build the life you desire.
Evening Availability - We are currently accepting New Clients! Are you feeling like you're stuck in a relationship you want to enjoy being a part of again? Or feeling like parenting is so much more complicated than you had originally thought? If so, please don't wait any longer to reach out! As a Licensed Practicing Clinical Counselor, who is also a board approved Supervisor, I specialize in helping couples work through challenging seasons and find a life that sparks a new joy for both individuals. I also specialize in parenting, which often has a large impact on relational satisfaction. Together, we can build the life you desire.
(952) 522-7170 View (952) 522-7170
Photo of Patricia Ann Lucas, Counselor in Minneapolis, MN
Patricia Ann Lucas
Counselor, PhD, R-DMT, LPCC
Verified Verified
2 Endorsed
Minneapolis, MN 55416
I work with pregnancy, birth issues, infant mental health, post-partum, and parenting.
It is my experience that the fullest, most satisfying healing involves our whole person, mind, body, and spirit. By focusing on patterns of movement in the body as well as thinking, we work together to achieve your goals for therapy. A body based and energetic focus is often a new and effective way for people to resolve issues that only talking about them did not reach. I look for resistance and protective actions that no longer serve a person. I emphasize developing aliveness in the body, feeling joyful, free, and peace.
I work with pregnancy, birth issues, infant mental health, post-partum, and parenting.
It is my experience that the fullest, most satisfying healing involves our whole person, mind, body, and spirit. By focusing on patterns of movement in the body as well as thinking, we work together to achieve your goals for therapy. A body based and energetic focus is often a new and effective way for people to resolve issues that only talking about them did not reach. I look for resistance and protective actions that no longer serve a person. I emphasize developing aliveness in the body, feeling joyful, free, and peace.
(612) 326-6793 View (612) 326-6793
Photo of Ryanne T Mellick, Pre-Licensed Professional in Minneapolis, MN
Ryanne T Mellick
Pre-Licensed Professional, MA, LPCC
Verified Verified
6 Endorsed
Minneapolis, MN 55408
Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision making? Is your young child struggling with big feeings and behaviors? Would you like being in nature and walking while you talk? I know these situations and how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your child as we navigate these difficult situations together..
Are you a parent struggling to connect with your child? Do you have a teenager dealing with mental health symptoms, difficult peer relationships, or poor decision making? Is your young child struggling with big feeings and behaviors? Would you like being in nature and walking while you talk? I know these situations and how overwhelming and scary they can be and feel. You don't have to do it alone. I will walk alongside you or your child as we navigate these difficult situations together..
(952) 243-3238 View (952) 243-3238
Photo of Molly Perry Counseling, PC, Counselor in Minneapolis, MN
Molly Perry Counseling, PC
Counselor, MA, LPCC
Verified Verified
6 Endorsed
Minneapolis, MN 55409
Waitlist for new clients
I do in-person therapy with individuals struggling with Boundaries, Pregnancy and Parenting, and Family of Origin Issues.
Clear is kind - Brene Brown. With warmth and humor, I will give you honest feedback and ask you hard questions. I will challenge you to see what is and what is not working in your life. I will encourage you to tell yourself the truth and to have hard conversations and to make better and sometimes difficult decisions. I will support you in living from your wise functional-adult self.
I do in-person therapy with individuals struggling with Boundaries, Pregnancy and Parenting, and Family of Origin Issues.
Clear is kind - Brene Brown. With warmth and humor, I will give you honest feedback and ask you hard questions. I will challenge you to see what is and what is not working in your life. I will encourage you to tell yourself the truth and to have hard conversations and to make better and sometimes difficult decisions. I will support you in living from your wise functional-adult self.
(612) 979-1733 View (612) 979-1733
Photo of Amber Pone, Clinical Social Work/Therapist in Minneapolis, MN
Amber Pone
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Minneapolis, MN 55439
I have personal and professional experience in parenting children with neurodiversity (ADHD, Autism) and speciaI needs and enjoy helping families navigate these differences.
Therapy is a process of investigation and change, looking deeply at what works and what doesn't work. While some answers may lie in the past, you and I will work together to understand your life, relationships, and desire for change as they are right now. Change begins the moment you recognize the need for it. I have the skills, compassion, and desire to help you explore new possibilities and practice the change you want. Examples of issues I have worked with include depression and anxiety, infertility, life transitions, relationship difficulties, parenting, and family of origin and attachment issues.
I have personal and professional experience in parenting children with neurodiversity (ADHD, Autism) and speciaI needs and enjoy helping families navigate these differences.
Therapy is a process of investigation and change, looking deeply at what works and what doesn't work. While some answers may lie in the past, you and I will work together to understand your life, relationships, and desire for change as they are right now. Change begins the moment you recognize the need for it. I have the skills, compassion, and desire to help you explore new possibilities and practice the change you want. Examples of issues I have worked with include depression and anxiety, infertility, life transitions, relationship difficulties, parenting, and family of origin and attachment issues.
(512) 456-9372 View (512) 456-9372
Photo of Emily Jane Gibbs, Marriage & Family Therapist Associate in Minneapolis, MN
Emily Jane Gibbs
Marriage & Family Therapist Associate, MA
Verified Verified
2 Endorsed
Minneapolis, MN 55405
My practice is centered around supporting individuals and couples at those tricky life stage transitions. Together, we work towards developing a new rhythm of being, while integrating both their past and present identities as a person, partner, and parent. My approach to therapy is collaborative - where healing occurs within relational contexts. As I walk along side you, I attempt to remain rooted within a trauma informed, systems and attachment-based perspective.
My practice is centered around supporting individuals and couples at those tricky life stage transitions. Together, we work towards developing a new rhythm of being, while integrating both their past and present identities as a person, partner, and parent. My approach to therapy is collaborative - where healing occurs within relational contexts. As I walk along side you, I attempt to remain rooted within a trauma informed, systems and attachment-based perspective.
(763) 888-0923 View (763) 888-0923
Photo of Sharon Elizabeth Burris-Brown, Clinical Social Work/Therapist in Minneapolis, MN
Sharon Elizabeth Burris-Brown
Clinical Social Work/Therapist, LICSW, NBC-HWC
Verified Verified
Minneapolis, MN 55403  (Online Only)
My other specialties include extensive experience working with individuals who are dealing with chronic health conditions, parent counseling, postpartum depression/anxiety, infertility, blended family challenges, relationship and work-related stress, caregiver burnout, and compassion fatigue.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
My other specialties include extensive experience working with individuals who are dealing with chronic health conditions, parent counseling, postpartum depression/anxiety, infertility, blended family challenges, relationship and work-related stress, caregiver burnout, and compassion fatigue.
My intention is to provide a safe, supportive environment within the therapeutic relationship. My philosophy is strengths-based and holistic: I believe people have the capacity for resilience, creativity and resourcefulness. My role is to help my clients get to that place of knowing this for themselves so they can move forward in their lives and thrive. I am trained in mindfulness-based-stress reduction, and I am a Board-Certified Health and Wellness Coach who has worked with a wide range of people on stress release, weight, exercise and nutrition. I am also a Licensed Clinical Independent Social Worker.
(612) 284-6798 View (612) 284-6798
Photo of Julie Richter, Marriage & Family Therapist in Minneapolis, MN
Julie Richter
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55422
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
Julie graduated from The Adler Graduate School of Minnesota and The University of Minnesota, Twin Cities. She is a Licensed Marriage and Family Therapist, Special Education Teacher, and Parent and Adult Educator. Her specialties include working with families with young children, adolescents, and adults who are struggling with daily functioning or are striving for a more balanced, holistic, and fulfilling lifestyle. Through the use of multiple approaches, including CBT, solution-focused, humanistic, Adlerian, nutrition, and fitness counseling, she facilitates relational living within a systems approach.
(612) 445-3677 View (612) 445-3677
Photo of Jen Nelson, Counselor in Minneapolis, MN
Jen Nelson
Counselor, LPCC
Verified Verified
Minneapolis, MN 55419
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
Now accepting Blue Cross BlueShield. I believe that each person is their own healer and is capable of living life fully. My approach to therapy includes exploring our past experience, present circumstances, and future goals. I strive to create a non-judgmental, compassionate, and collaborative space for my clients. I have been a licensed masters level therapist for 6 years. My experience includes anxiety, depression, trauma, EMDR, substance use disorder, eating disorder, self esteem, body image, perinatal mental health, and parenting. Before becoming an LPCC I worked with severe and persistent mental health in residential settings.
(952) 900-3403 View (952) 900-3403
Photo of David Fredman, Marriage & Family Therapist in Minneapolis, MN
David Fredman
Marriage & Family Therapist, LMFT, MA, MEd
Verified Verified
2 Endorsed
Minneapolis, MN 55416
My specialty is relationships and some of the most typical issues I help with are: Disconnection, Communication, Affairs, Trust, Intimacy, Money, Housework, Spirituality, and Parenting.
At the end of the day, relationships are what life is about, right? But what if your partner makes it difficult to have a fulfilling relationship? Perhaps there have been years of disconnection. Maybe you're not even sure if this relationship can work. Come in and let me share with you the latest research about relationships and what you need to do when your partner is being difficult in order to get more of what you want. Once you've done your part, we'll know what direction this relationship is going in.
My specialty is relationships and some of the most typical issues I help with are: Disconnection, Communication, Affairs, Trust, Intimacy, Money, Housework, Spirituality, and Parenting.
At the end of the day, relationships are what life is about, right? But what if your partner makes it difficult to have a fulfilling relationship? Perhaps there have been years of disconnection. Maybe you're not even sure if this relationship can work. Come in and let me share with you the latest research about relationships and what you need to do when your partner is being difficult in order to get more of what you want. Once you've done your part, we'll know what direction this relationship is going in.
(952) 220-9390 View (952) 220-9390
Photo of Kaleidoscope Counseling, Marriage & Family Therapist in Minneapolis, MN
Kaleidoscope Counseling
Marriage & Family Therapist, LMFT, MSEd
Verified Verified
1 Endorsed
Minneapolis, MN 55409
I am a passionate therapist who believes in the power of change. As a mother of two, a wife, a child development specialist and a Licensed Marriage and Family therapist, I, personally and professionally understand the highs and lows in parenting and relationships. Together, we will put the joy back into parenting, your partnership and in life! With over a decade of experience working with families, individuals and couples, I am able to help empower you, engage your children and build your relationships.
I am a passionate therapist who believes in the power of change. As a mother of two, a wife, a child development specialist and a Licensed Marriage and Family therapist, I, personally and professionally understand the highs and lows in parenting and relationships. Together, we will put the joy back into parenting, your partnership and in life! With over a decade of experience working with families, individuals and couples, I am able to help empower you, engage your children and build your relationships.
(612) 213-2473 View (612) 213-2473
Photo of Allison Kay Peterson, Psychologist in Minneapolis, MN
Allison Kay Peterson
Psychologist, MA, LP
Verified Verified
4 Endorsed
Minneapolis, MN 55409
Whether you are the parent of a new child or a young adult, parenting is the most challenging and most rewarding role you take on everyday.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
Whether you are the parent of a new child or a young adult, parenting is the most challenging and most rewarding role you take on everyday.
My goal is to help you manage the role of parenting in a supportive and non-judgmental environment, develop a more balanced family life and address emotional and behavioral concerns within your home. I am able to work with the individuals in your family as well as your family as a whole. In my work, I take a direct yet affirming approach in addressing complex emotional and behavioral concerns. I especially enjoy engaging families in developing effective communication and behavior management skills.
(612) 260-6879 View (612) 260-6879
Photo of Dr. Tanya Holthus, Psychologist in Minneapolis, MN
Dr. Tanya Holthus
Psychologist, PsyD, LP, RPT, SEP
Verified Verified
1 Endorsed
Minneapolis, MN 55408
Waitlist for new clients
Hi. I know you're ready for this. I see most everyone for most everything. I enjoy working with a wide variety of clients and specialize in healing trauma and helping people with many types of issues, including post-traumatic stress, attachment/connection, sexual/physical/emotional abuse, anxiety, depression, and relationship issues. I am most passionate about helping people overcome relationships involving narcissistic abuse and strengthening parent-child relationships. I also have a special place in my heart for people suffering with fertility issues.
Hi. I know you're ready for this. I see most everyone for most everything. I enjoy working with a wide variety of clients and specialize in healing trauma and helping people with many types of issues, including post-traumatic stress, attachment/connection, sexual/physical/emotional abuse, anxiety, depression, and relationship issues. I am most passionate about helping people overcome relationships involving narcissistic abuse and strengthening parent-child relationships. I also have a special place in my heart for people suffering with fertility issues.
(952) 260-9896 View (952) 260-9896
Photo of Elizabeth Wagner, Psychologist in Minneapolis, MN
Elizabeth Wagner
Psychologist, PsyD
Verified Verified
Minneapolis, MN 55410
I am dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, helping families interact with more empathy and compassion and helping high achievers accomplish their goals with more ease and less stress and tension.
Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new insight and skills allowing you to persevere, blossom, and thrive.
I am dedicated to helping children, adolescents, and adults find their courage and their calm, helping parents find the most effective parenting strategies, helping families interact with more empathy and compassion and helping high achievers accomplish their goals with more ease and less stress and tension.
Joy. It's what we're all searching for. Sometimes we need some help along the way to find it. Whether you are searching for joy for yourself, your child, or your family, I am here for you. Through a relational and compassionate approach I will help you uncover the strength and capacity that already exist within you and help you develop new insight and skills allowing you to persevere, blossom, and thrive.
(952) 222-7406 View (952) 222-7406


Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.