Obsessive-Compulsive (OCD) Therapists in Minneapolis, MN
I provide evidence-based therapy addressing depression, insomnia, anxiety and panic, Trauma, personality disorders, obsessive-compulsive disorders, and challenges adjusting to or adapting to a range of life challenges.
With over three decades of experience as a board-certified clinical psychologist, my dedication lies in improving my clients’ lives through a range of psychological treatments, all grounded in scientific research and delivered with a supportive, caring and person-centered relationship. My practice is rooted in the core conviction that my clients are more than just their symptoms or diagnoses. I work closely with them to gain a deep understanding of their unique struggles and tailor a treatment plan based on proven methods to address their specific needs. My goal is to bring my years of knowledge and expertise to every individual.
I provide evidence-based therapy addressing depression, insomnia, anxiety and panic, Trauma, personality disorders, obsessive-compulsive disorders, and challenges adjusting to or adapting to a range of life challenges.
With over three decades of experience as a board-certified clinical psychologist, my dedication lies in improving my clients’ lives through a range of psychological treatments, all grounded in scientific research and delivered with a supportive, caring and person-centered relationship. My practice is rooted in the core conviction that my clients are more than just their symptoms or diagnoses. I work closely with them to gain a deep understanding of their unique struggles and tailor a treatment plan based on proven methods to address their specific needs. My goal is to bring my years of knowledge and expertise to every individual.
Our clients often present to us from one of two situations: 1) Adults seeking mental health support for urgent symptom management; Anxiety, Depression, ADHD, OCD, Life Transitions, Trauma, Grief, Relationship and Attachment issues.
We are a 5 Clinician strong Group Counseling Practice offering Individual and Couples' Therapy for Adults. We offer ADHD Screening and Evaluation, as well as Education and Support for women in Perimenopause and Menopause. We are committed to evidence-based practices, a safe and inclusive culture for all to feel affirmed.
Our clients often present to us from one of two situations: 1) Adults seeking mental health support for urgent symptom management; Anxiety, Depression, ADHD, OCD, Life Transitions, Trauma, Grief, Relationship and Attachment issues.
We are a 5 Clinician strong Group Counseling Practice offering Individual and Couples' Therapy for Adults. We offer ADHD Screening and Evaluation, as well as Education and Support for women in Perimenopause and Menopause. We are committed to evidence-based practices, a safe and inclusive culture for all to feel affirmed.
I also support clients with OCD, PTSD, and neurodivergent experiences in therapy.
By providing support, I help folks heal by supporting them as they begin their restorative journey. Through active listening, a deep understanding from lived experience, and evidence based techniques, I help you find your truth and motivations and then support you to access a healing journey.
I also support clients with OCD, PTSD, and neurodivergent experiences in therapy.
By providing support, I help folks heal by supporting them as they begin their restorative journey. Through active listening, a deep understanding from lived experience, and evidence based techniques, I help you find your truth and motivations and then support you to access a healing journey.
I specialize in treating OCD and anxiety in all ages and also have extensive experience with parent coaching.
In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. My practice is grounded in attachment theory, play therapy, acceptance and commitment therapy (ACT), exposure and response prevention (E/RP), and mindfulness-based stress reduction (MBSR). With my warm and welcoming nature, I strive to create a safe space for children, teens and adults to explore their concerns. In collaboration with you, I will support you in taking steps toward an improved sense of well-being and a life path that aligns with your deepest values. I work with individuals of all ages, families, and provide parent coaching.
I specialize in treating OCD and anxiety in all ages and also have extensive experience with parent coaching.
In my practice I bring compassion, humor, insight, and a sincere dedication to my clients. My practice is grounded in attachment theory, play therapy, acceptance and commitment therapy (ACT), exposure and response prevention (E/RP), and mindfulness-based stress reduction (MBSR). With my warm and welcoming nature, I strive to create a safe space for children, teens and adults to explore their concerns. In collaboration with you, I will support you in taking steps toward an improved sense of well-being and a life path that aligns with your deepest values. I work with individuals of all ages, families, and provide parent coaching.
I am passionate about working with individuals navigating anxiety, depression, OCD/hoarding, trauma, grief and loss, as well as major life transitions.
Life can be overwhelming, and reaching out for help is a courageous step toward healing and growth. I provide a compassionate and non-judgmental space where you can explore your challenges, connect with your strengths, and uncover new possibilities for your life. My approach is relational, trauma-informed, and integrative, meaning I tailor therapy to your unique needs and goals. I also incorporate thoughtful humor to foster a comfortable and authentic connection, bringing moments of lightness to the relationship when it feels supportive and appropriate. Together we'll work to build resilience and foster emotional well-being.
I am passionate about working with individuals navigating anxiety, depression, OCD/hoarding, trauma, grief and loss, as well as major life transitions.
Life can be overwhelming, and reaching out for help is a courageous step toward healing and growth. I provide a compassionate and non-judgmental space where you can explore your challenges, connect with your strengths, and uncover new possibilities for your life. My approach is relational, trauma-informed, and integrative, meaning I tailor therapy to your unique needs and goals. I also incorporate thoughtful humor to foster a comfortable and authentic connection, bringing moments of lightness to the relationship when it feels supportive and appropriate. Together we'll work to build resilience and foster emotional well-being.
I am passionate about supporting kids, teens, and young adults in navigating autism, ADHD and other neurodivergence, OCD, anxiety, depression, stress, and life transitions.
I believe that every individual is capable and worthy of participating in the therapeutic process. I value a person-centered and strength-based approach to therapy, focusing on your unique experiences, strengths, and needs. My goal is to meet you where you are at and build upon the strengths and skills you already have. Affirming of neurodiversity, gender, culture, and other aspects of identity, I strive to create an inclusive and respectful space where each individual and their experiences are honored and supported.
I am passionate about supporting kids, teens, and young adults in navigating autism, ADHD and other neurodivergence, OCD, anxiety, depression, stress, and life transitions.
I believe that every individual is capable and worthy of participating in the therapeutic process. I value a person-centered and strength-based approach to therapy, focusing on your unique experiences, strengths, and needs. My goal is to meet you where you are at and build upon the strengths and skills you already have. Affirming of neurodiversity, gender, culture, and other aspects of identity, I strive to create an inclusive and respectful space where each individual and their experiences are honored and supported.
If you are struggling with anxiety, depression, an unsure sense of self, relationship distress, trauma, obsessive compulsive disorder, and/or life transitions, we may be a good fit together.
At the start of therapy, I like to get a sense of where you are coming from (e.g. what your childhood looked like) as well as where you are presently and where you’d like to go. It’s important to build a trusting relationship in which you can begin to feel comfortable expressing all the different parts of you in session.
If you are struggling with anxiety, depression, an unsure sense of self, relationship distress, trauma, obsessive compulsive disorder, and/or life transitions, we may be a good fit together.
At the start of therapy, I like to get a sense of where you are coming from (e.g. what your childhood looked like) as well as where you are presently and where you’d like to go. It’s important to build a trusting relationship in which you can begin to feel comfortable expressing all the different parts of you in session.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
As an anxiety and OCD specialist, I primarily utilize CBT, DBT, ACT, and ERP (exposure) therapies to help you better manage your symptoms.
Specialties: Anxiety, OCD, depression, trauma, ASD.
I work with individuals facing severe depression, anxiety, OCD, alcohol use concerns, and interpersonal challenges.
My approach is structured, active, and grounded in real-world strategies. I help clients explore their values and make sense of their thoughts, feelings, and behaviors, whether through ongoing therapy or targeted psychological testing. Assessments can be a powerful tool to clarify diagnosis, guide treatment, and offer a renewed sense of direction.
I work with individuals facing severe depression, anxiety, OCD, alcohol use concerns, and interpersonal challenges.
My approach is structured, active, and grounded in real-world strategies. I help clients explore their values and make sense of their thoughts, feelings, and behaviors, whether through ongoing therapy or targeted psychological testing. Assessments can be a powerful tool to clarify diagnosis, guide treatment, and offer a renewed sense of direction.
I'm licensed in both IA and MN and specialize in psychological testing and therapy for ADHD, Autism, OCD, anxiety and mood disorders (including bipolar disorder), and trauma.
As a Clinical Psychologist and the owner of Timberline Psychological Testing my goal is to help you find clarity for a brighter path ahead. I’ve been practicing in Iowa since 1996 and have also been licensed in Minnesota since 2021. I have worked with children, teenagers, families, and adults from all walks of life who are living with emotional, behavioral, and mental health challenges. I love my work and experience so much joy helping people discover the root of their challenges and create a path to purpose and meaning in their daily lives.
I'm licensed in both IA and MN and specialize in psychological testing and therapy for ADHD, Autism, OCD, anxiety and mood disorders (including bipolar disorder), and trauma.
As a Clinical Psychologist and the owner of Timberline Psychological Testing my goal is to help you find clarity for a brighter path ahead. I’ve been practicing in Iowa since 1996 and have also been licensed in Minnesota since 2021. I have worked with children, teenagers, families, and adults from all walks of life who are living with emotional, behavioral, and mental health challenges. I love my work and experience so much joy helping people discover the root of their challenges and create a path to purpose and meaning in their daily lives.
I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships.
I have worked with individuals with anxiety and depression, and they are a part of human existence but there is help available when it becomes overwhelming. Whether you are struggling with the above or need support in coping with OCD, relationship challenges, life transitions, or mood concerns- I am here to help.
I enjoy working in the areas of anxiety/depression, life changes, OCD, caregiver support, and relationships.
I have worked with individuals with anxiety and depression, and they are a part of human existence but there is help available when it becomes overwhelming. Whether you are struggling with the above or need support in coping with OCD, relationship challenges, life transitions, or mood concerns- I am here to help.
I specialize in treating anxiety, depression, OCD, autism spectrum disorders, adjustment disorders, relationship and family conflict, low self-esteem, concentration difficulties, social anxiety, health anxiety, and trauma.
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
I specialize in treating anxiety, depression, OCD, autism spectrum disorders, adjustment disorders, relationship and family conflict, low self-esteem, concentration difficulties, social anxiety, health anxiety, and trauma.
Navigating through life challenges and stresses can be difficult if done on our own. Having support and assistance can be instrumental in broadening perspectives and finding solutions. Together we can discover positive steps to resolving problems and growing skills to strengthen resilience and resolve.
My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders.
I combine various therapeutic techniques to create an individualized treatment plan for each client. I often draw upon CBT techniques, psychodynamic therapy, person-centered therapy and more, to create a customized approach that addresses multiple dimensions of your lived experiences and well-being. It is therapy uniquely customized and designed for you!
My area of expertise is centered around working with individuals with a history of mental health disorders such as anxiety, ADHD, depression, bipolar disorders, obsessive compulsive disorders, personality disorders, PTSD, schizophrenia and other psychotic disorders.
I combine various therapeutic techniques to create an individualized treatment plan for each client. I often draw upon CBT techniques, psychodynamic therapy, person-centered therapy and more, to create a customized approach that addresses multiple dimensions of your lived experiences and well-being. It is therapy uniquely customized and designed for you!
I have experience working within varied clinical settings with children, adolescents, and adults experiencing anxiety, OCD, depression, severe and persistent mental health struggles, crisis, and out-patient care.
I work with clients seeking to gain insight and comfortability within their identity, explore and process trauma, and seek to increase comfortability and interconnection between mind and body experiences. I foster exploration through art-making and engagement with nature, encouraging clients to tell their own stories in new and profound ways in an art studio space or virtually.
I have experience working within varied clinical settings with children, adolescents, and adults experiencing anxiety, OCD, depression, severe and persistent mental health struggles, crisis, and out-patient care.
I work with clients seeking to gain insight and comfortability within their identity, explore and process trauma, and seek to increase comfortability and interconnection between mind and body experiences. I foster exploration through art-making and engagement with nature, encouraging clients to tell their own stories in new and profound ways in an art studio space or virtually.
I have advanced training in treating obsessive-compulsive disorder and in working with individuals intensively.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
I have advanced training in treating obsessive-compulsive disorder and in working with individuals intensively.
Finding the right therapist can be overwhelming. Maybe you want to change but don't know where to begin. Perhaps you are unhappy with your relationships. Maybe you feel your past interferes in your life but have felt too scared to "go there." Maybe depression and anxiety are a part of your daily life. I know where to start. My first step is to create a safe place where you can learn to do things differently, where you can flourish instead of just surviving.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, Depression, Obsessive-Compulsive Disorder, Nightmares, and emotion regulation and interpersonal difficulties.
Traumatic experiences, relationship problems, and painful emotions can keep us from living the lives we want to live. I will help you develop techniques to break this vicious cycle and reconnect with what matters. I have specialized training in evidence-based practices including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. My goal is to help you make changes that increase the quality of your life within an affirming environment with respect to sexuality, gender identity, religion, race, and all aspects of culture.
Are you struggling with anxiety, phobias or OCD?
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT-ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
Are you struggling with anxiety, phobias or OCD?
Additional training: I am trained in SPACE, Supportive Parenting for Anxious Childhood Emotions. SPACE is evidenced based treatment that help parents learn strategies to help their child manage their anxiety. I utilize CBT-ERP for anxiety and phobias, and ERP and I-CBT(Inferenced based CBT) for OCD.
Anxiety and obsessive-compulsive disorder ( OCD) are both things that I personally maneuver every day.
Whether you're experiencing anxiety, rumination, intrusive thoughts, or doubt, I'm here to hold space for it all and walk right alongside you. This human experience is anything but simple, especially when we feel trapped in our minds. The stories of our minds can be deeply overwhelming. I believe at my core that you are the bright, radiant human being that lives beyond all the mental noise. Let’s start tapping into that.
Anxiety and obsessive-compulsive disorder ( OCD) are both things that I personally maneuver every day.
Whether you're experiencing anxiety, rumination, intrusive thoughts, or doubt, I'm here to hold space for it all and walk right alongside you. This human experience is anything but simple, especially when we feel trapped in our minds. The stories of our minds can be deeply overwhelming. I believe at my core that you are the bright, radiant human being that lives beyond all the mental noise. Let’s start tapping into that.
I offer therapy that empowers you to build on your strengths and capabilities to help my clients manage anxiety, depression, emotional regulation challenges, Neurodivergence (e.g. Autism spectrum disorder, ADHD, Bipolar, Social Anxiety, OCD) mood disorders, parenting concerns, and life transitions.
Now accepting new clients. I work with children, adolescents, and adults using a person-centered, systems-based approach, committed to helping my clients build a stronger connection with themselves and their environment. While we cannot always change our circumstances, I believe therapy offers an opportunity to explore and gain insight into thought patterns, emotions, and environmental influences and develop practical coping strategies. I believe this approach helps individuals connect with themselves and their surroundings in a way that promotes balance and contentment.
I offer therapy that empowers you to build on your strengths and capabilities to help my clients manage anxiety, depression, emotional regulation challenges, Neurodivergence (e.g. Autism spectrum disorder, ADHD, Bipolar, Social Anxiety, OCD) mood disorders, parenting concerns, and life transitions.
Now accepting new clients. I work with children, adolescents, and adults using a person-centered, systems-based approach, committed to helping my clients build a stronger connection with themselves and their environment. While we cannot always change our circumstances, I believe therapy offers an opportunity to explore and gain insight into thought patterns, emotions, and environmental influences and develop practical coping strategies. I believe this approach helps individuals connect with themselves and their surroundings in a way that promotes balance and contentment.
I also specialize in OCD—helping people manage intrusive thoughts, compulsions, and the exhausting cycle.
My approach is flexible and tailored to you. I use mindfulness, practical tools, and explore how your past, environment, and relationships shape your present. With a background in HR, I understand career stress and its impact on mental health.
I also specialize in OCD—helping people manage intrusive thoughts, compulsions, and the exhausting cycle.
My approach is flexible and tailored to you. I use mindfulness, practical tools, and explore how your past, environment, and relationships shape your present. With a background in HR, I understand career stress and its impact on mental health.
See more therapy options for Minneapolis
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Minneapolis
- Brooklyn Center
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Brighton
- New Hope
- Plymouth
- Richfield
- Robbinsdale
- Saint Louis Park