Music Therapy in Minneapolis, MN
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
Some of the methods I commonly employ include: Coaching, Compassion-Focused Therapy, Mindfulness, Evaluations, Talk Therapy, Inner Child Work, Person-Centered Therapy, Motivational Thinking, Music Therapy, Prolonged Expo
My services are designed to support survivors of trauma, including those who have experienced childhood abuse, sexual assault, abandonment, role distortion, or substance abuse. I also work with individuals seeking personal growth, self-identification, and acceptance. Through a supportive and non-judgmental approach, I will help you develop the tools and strategies necessary to heal and regain control over your life.
Some of the methods I commonly employ include: Coaching, Compassion-Focused Therapy, Mindfulness, Evaluations, Talk Therapy, Inner Child Work, Person-Centered Therapy, Motivational Thinking, Music Therapy, Prolonged Expo
My services are designed to support survivors of trauma, including those who have experienced childhood abuse, sexual assault, abandonment, role distortion, or substance abuse. I also work with individuals seeking personal growth, self-identification, and acceptance. Through a supportive and non-judgmental approach, I will help you develop the tools and strategies necessary to heal and regain control over your life.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
Life can be challenging, and sometimes we all need a space to process, heal, and grow. I provide individual, couples, and group therapy, specializing in relationship dynamics, including polyamorous partnerships, as well as personal growth and emotional well-being.
My therapeutic approach is integrative, drawing from Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. I also have extensive experience utilizing Dialectical Behavior Therapy (DBT) and continue to implement and expand my knowledge in this area.
Life can be challenging, and sometimes we all need a space to process, heal, and grow. I provide individual, couples, and group therapy, specializing in relationship dynamics, including polyamorous partnerships, as well as personal growth and emotional well-being.
My therapeutic approach is integrative, drawing from Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy. I also have extensive experience utilizing Dialectical Behavior Therapy (DBT) and continue to implement and expand my knowledge in this area.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Welcome—I’m so glad you’re here! Whatever issues you are experiencing, we will explore your unique struggle, try to make meaning of the challenges you face, and find strategies that help you heal. Our work together will be grounded in relationship, growth, curiosity, and care, as I believe these are the roots of healing and liberation for all people. We'll also take a look at the environment you find yourself in, investigate how you're showing up in relationships and community, and uncover new ways for you to tap into your empowered, resilient, and resourced self.
Welcome—I’m so glad you’re here! Whatever issues you are experiencing, we will explore your unique struggle, try to make meaning of the challenges you face, and find strategies that help you heal. Our work together will be grounded in relationship, growth, curiosity, and care, as I believe these are the roots of healing and liberation for all people. We'll also take a look at the environment you find yourself in, investigate how you're showing up in relationships and community, and uncover new ways for you to tap into your empowered, resilient, and resourced self.
Did you take a DNA test and have a world shattering family surprise? I have experience with DNA surprises and the trauma, identity/genetic bewilderment, and family building/adaptation as a result of the surprise.
I work with historically targeted, exploited, and marginalized identities struggling with stress and anxiety around historical/intergenerational trauma under colonial and capitalist oppression.
I have a decades long background in different forms of socio-political activism. Activists often don’t have the space to discuss the difficulties of movement work, but I’m here to hold that space.
Did you take a DNA test and have a world shattering family surprise? I have experience with DNA surprises and the trauma, identity/genetic bewilderment, and family building/adaptation as a result of the surprise.
I work with historically targeted, exploited, and marginalized identities struggling with stress and anxiety around historical/intergenerational trauma under colonial and capitalist oppression.
I have a decades long background in different forms of socio-political activism. Activists often don’t have the space to discuss the difficulties of movement work, but I’m here to hold that space.
I look forward to helping you learn coping skills tailored to your needs. I believe in a mindfulness and self compassion based approach, and in each personal's ability to challenge their own thoughts. I am here to listen without judgment, and support you in your recovery and improvement. I use psychoeducational materials, helping you learn about what your options for treatment are. We can use all of your strengths to get better.
I look forward to helping you learn coping skills tailored to your needs. I believe in a mindfulness and self compassion based approach, and in each personal's ability to challenge their own thoughts. I am here to listen without judgment, and support you in your recovery and improvement. I use psychoeducational materials, helping you learn about what your options for treatment are. We can use all of your strengths to get better.
I specialize in treating disordered eating and eating disorders through a trauma-informed, multi-disciplinary approach, collaborating with nutritionists to address both root causes and practical solutions. Guided by my Persian cultural values, I integrate holistic, mind-body techniques to help clients heal their relationship with food, body, and self. I view mental health symptoms as natural responses to a pathologizing world and strive to release deep-rooted shame. Through authenticity, humor, and curiosity, I create a space for sustainable healing and transformation.
I specialize in treating disordered eating and eating disorders through a trauma-informed, multi-disciplinary approach, collaborating with nutritionists to address both root causes and practical solutions. Guided by my Persian cultural values, I integrate holistic, mind-body techniques to help clients heal their relationship with food, body, and self. I view mental health symptoms as natural responses to a pathologizing world and strive to release deep-rooted shame. Through authenticity, humor, and curiosity, I create a space for sustainable healing and transformation.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
Hello! My name is Genevieve (she/ her) and I'm a Licensed Master Social Worker in both ND and in MN! I was born and raised in North Dakota where I graduated high school and completed my Bachelors of Science in Social Work. I completed my master’s degree online through Louisiana State University. Prior to becoming a clinical social worker, I worked in child welfare and in an advocate role in the field of addictions. Because of my role in the child welfare system, I have special interests working with children who struggle with trauma and attachment.
Hello! My name is Genevieve (she/ her) and I'm a Licensed Master Social Worker in both ND and in MN! I was born and raised in North Dakota where I graduated high school and completed my Bachelors of Science in Social Work. I completed my master’s degree online through Louisiana State University. Prior to becoming a clinical social worker, I worked in child welfare and in an advocate role in the field of addictions. Because of my role in the child welfare system, I have special interests working with children who struggle with trauma and attachment.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
We are licensed in Oregon, Maine, Minnesota, Florida, Pennsylvania, New York, New Jersey and Colorado. We currently offer telehealth and virtual therapeutic services. We work with individuals with a wide range of concerns including depression, mood disorders, family relations issues, substance use disorders, and co-occurring disorders. We combine different therapeutic approaches based on client's presenting concerns, goals, and motivation, such as, cognitive-behavioral, brief therapy, mindfulness, client-centered, solution-focused therapy.
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
I do analytic work in accord with training of the C. G. Jung Institut, Zurich. There is special attention to dreams, creativity, and attention to the unconscious. Depth psychology takes time, and people work diligently. In the process the whole personality is engaged. Jungian psychology is forward looking and may elucidate the way through difficult transition. I work for a reduced fee, in lieu of insurance payment. This is an opportunity to do Jungian Analysis at an affordable cost. I appreciate work with individuals that have done therapy, gained psychological understanding, and would like to go futher into depth psychology.
I do analytic work in accord with training of the C. G. Jung Institut, Zurich. There is special attention to dreams, creativity, and attention to the unconscious. Depth psychology takes time, and people work diligently. In the process the whole personality is engaged. Jungian psychology is forward looking and may elucidate the way through difficult transition. I work for a reduced fee, in lieu of insurance payment. This is an opportunity to do Jungian Analysis at an affordable cost. I appreciate work with individuals that have done therapy, gained psychological understanding, and would like to go futher into depth psychology.
More Therapists Nearby
Music therapy can also engage clients in mindfulness and relaxation.
I believe the clients I work with know themselves best and I aim to support and walk alongside them as they find the answers they seek within themselves in order to live a more functional and fulfilling life.
Music therapy can also engage clients in mindfulness and relaxation.
I believe the clients I work with know themselves best and I aim to support and walk alongside them as they find the answers they seek within themselves in order to live a more functional and fulfilling life.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
Have you experienced infidelity, loss of trust, low intimacy, low sex or sexless marriage, hurtful arguing, silent treatment, anger, or threats of separation and divorce? I have helped couples improve their communication & intimacy. I seek to bring clarity to your relationship and, if possible, help you renew the attraction & romance that first brought you together. Couple's transformation packages for anger, divorce & infidelity. I specialize in strength-based, online teletherapy for couples & individual counseling. Please text, call, or email for a short phone or online conversation to see if working together is right for you.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
See more therapy options for Minneapolis
Music Therapy
How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.