Music Therapy in Minneapolis, MN
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
I offer talk therapy, music therapy, ART (Accelerated Resolution Therapy) or a combination of these.
You may be feeling overwhelmed, groundless, sad, confused. You need a safe space to unpack and process at a pace that feels right for you. I will always respect your boundaries and limits while also inviting you to dig deeper to better understand yourself and others. You will be listened to and supported as we work together to achieve your goals for wellbeing and for positive connections with others. I strive to work from a place of affirming all identities, including a committment to HAES and body liberation.
Whether you’ve been planning on getting around to seeking therapy for some time or have just been struggling lately, the fact that you’re here searching is a good sign that you’re motivated enough to get something out of therapy that is meaningful and worthwhile. Whatever your motivations are, I can offer you a safe environment where you can be yourself and feel heard, allowing your own inner capacity for healing and growth to emerge. I utilize a person-centered approach, with a strong belief in client autonomy and the transformative power of the therapist/client relationship.
Whether you’ve been planning on getting around to seeking therapy for some time or have just been struggling lately, the fact that you’re here searching is a good sign that you’re motivated enough to get something out of therapy that is meaningful and worthwhile. Whatever your motivations are, I can offer you a safe environment where you can be yourself and feel heard, allowing your own inner capacity for healing and growth to emerge. I utilize a person-centered approach, with a strong belief in client autonomy and the transformative power of the therapist/client relationship.
Rocker Health LLC
Licensed Professional Clinical Counselor, Ph.D, NCC, LPC, LMHC, LCPC
Minneapolis, MN 55413
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
Do you and your partner keep having the same fight over and over again? Or are you starting to feel more like roommates than lovers? If so, you’re not alone. Often the more one partner pushes, the more the other pulls away—and before long, you’re both stuck in a cycle of conflict and disconnection. The good news is, this is something we can actually work through. There is a clear, proven path back to one another—one that can help you feel close again and communicate in ways that actually work. I’ll help you understand what’s happening underneath these patterns so you can reconnect and feel close again.
Do you and your partner keep having the same fight over and over again? Or are you starting to feel more like roommates than lovers? If so, you’re not alone. Often the more one partner pushes, the more the other pulls away—and before long, you’re both stuck in a cycle of conflict and disconnection. The good news is, this is something we can actually work through. There is a clear, proven path back to one another—one that can help you feel close again and communicate in ways that actually work. I’ll help you understand what’s happening underneath these patterns so you can reconnect and feel close again.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
Dr. Jim is a Performance Consultant & Mental Conditioning Coach who provides performance enhancement & counseling to athletes of all ages and levels, teams, organizations, businesses, military & governing bodies. He works in these sectors to improve performance both on & off the field of play, welling-being & mental health while reducing stress and anxiety. He has worked with pro teams and athletes, and he has worked with & trained thousands of athletes, coaches, & parents over the past 24 years. He also works with performing arts, business professionals, military, and law enforcement as an performance coach and consultant.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
As a first-gen college grad committed to Civil Rights, my work is inspired by those who fight for equality and justice. I specialize in affirming and empowering Black, Latine/a/x, Indigenous, Asian American & Pacific Islander (AAPI), and other People of Color, as well as LGBTQIA+ communities. I provide a therapeutic space that acknowledges the challenges and strengths of overcoming adversity. I focus on helping individuals understand the intricate relationships between their emotional, cognitive, and behavioral patterns through a strength-based lens.
Hello! My name is Genevieve (she/ her) and I'm a Licensed Master Social Worker in both ND and in MN! I was born and raised in North Dakota where I graduated high school and completed my Bachelors of Science in Social Work. I completed my master’s degree online through Louisiana State University. Prior to becoming a clinical social worker, I worked in child welfare and in an advocate role in the field of addictions. Because of my role in the child welfare system, I have special interests working with children who struggle with trauma and attachment.
Hello! My name is Genevieve (she/ her) and I'm a Licensed Master Social Worker in both ND and in MN! I was born and raised in North Dakota where I graduated high school and completed my Bachelors of Science in Social Work. I completed my master’s degree online through Louisiana State University. Prior to becoming a clinical social worker, I worked in child welfare and in an advocate role in the field of addictions. Because of my role in the child welfare system, I have special interests working with children who struggle with trauma and attachment.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
Deciding to change takes courage. Starting therapy takes courage. Many only call a therapist when they have tried everything they know to do. Others are tired of reaching the same crossroads time and again - whether in our personal lives (with issues such as anxiety, depression, fear), in our relationships (communication, intimacy, etc.), or a past experience that keeps one from living the full life once imagined. Whatever brings you to therapy, Conscious Healing Counseling is happy to discuss the many options available to you and how we can be most helpful.
Our lives are deeply influenced by the relationships we have with others and ourselves. I bring a relationship-based perspective to therapy work, whether we are working on communication, family challenges, or self-love. My goal is to create a trusting and non-judgmental space where you feel free to explore yourself and take control of your life’s narrative. Having lived and worked in Ecuador for five years, I have both personal and professional experience in multicultural relationships and environments. I am constantly learning so that I can provide culturally and racially-informed care.
Our lives are deeply influenced by the relationships we have with others and ourselves. I bring a relationship-based perspective to therapy work, whether we are working on communication, family challenges, or self-love. My goal is to create a trusting and non-judgmental space where you feel free to explore yourself and take control of your life’s narrative. Having lived and worked in Ecuador for five years, I have both personal and professional experience in multicultural relationships and environments. I am constantly learning so that I can provide culturally and racially-informed care.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
My holistic, trauma-informed, and sex-positive approach blends CBT, mindfulness, and person-centered strategies to support emotional wellness, healthy relationships, and self-trust.
Whether you’re facing anxiety, burnout, or simply seeking deeper self-connection, you’ll find a safe, judgment-free space to explore your truth, strengthen resilience, & build a life that reflects your values. Together, we’ll create a path toward healing, growth, and empowerment.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
My name is Sabrina Segelstrom. I am a Licensed Professional Clinical Counselor (LPCC) and Licensed Alcohol and Drug Counselor (LADC) based out of the Twin Cities, MN working with clients statewide via Telehealth. My approach to therapy varies, I most frequently use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Trauma-Focused, and Solution-Focused Therapy, tailoring my methods to each client’s unique needs. I prioritize creating a collaborative and supportive environment where clients feel empowered to explore challenges, build resilience, and to heal.
I look forward to helping you learn coping skills tailored to your needs in individual counseling. I believe in a mindfulness and self compassion based approach, and in each personal's ability to challenge their own thoughts. I am here to listen without judgment, and support you in your recovery and improvement. I use psychoeducational materials, helping you learn about what your options for treatment are. We can use all of your strengths to get better.
I look forward to helping you learn coping skills tailored to your needs in individual counseling. I believe in a mindfulness and self compassion based approach, and in each personal's ability to challenge their own thoughts. I am here to listen without judgment, and support you in your recovery and improvement. I use psychoeducational materials, helping you learn about what your options for treatment are. We can use all of your strengths to get better.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
We work with individuals who are feeling overwhelmed, anxious, or struggling with life stressors, relationships, mood disorders, or substance use. Many of our clients are looking for support but do not want to wait weeks to be seen. We offer virtual therapy across multiple states and can typically schedule appointments within 24–48 hours. Our team uses evidence-based approaches, including cognitive-behavioral and solution-focused therapy, to help clients gain clarity, stability, and practical tools to move forward.
I support individuals navigating relationship concerns, anxiety, and the lasting impact of past experiences. In our sessions, I provide a supportive environment that honors your background and helps you build greater clarity and trust in yourself. I offer a space that’s real, supportive, and judgment-free - where you can show up just as you are. Whether you’re facing anxiety, depression, trauma, ADHD, grief, self-esteem issues, or relationship struggles - I'm here to help.
I support individuals navigating relationship concerns, anxiety, and the lasting impact of past experiences. In our sessions, I provide a supportive environment that honors your background and helps you build greater clarity and trust in yourself. I offer a space that’s real, supportive, and judgment-free - where you can show up just as you are. Whether you’re facing anxiety, depression, trauma, ADHD, grief, self-esteem issues, or relationship struggles - I'm here to help.
Anusha Ramaswami
Clinical Social Work/Therapist, MSW, LICSW, MT-BC
1 Endorsed
Serves Area
Not accepting new clients
Welcome—I’m so glad you’re here! Whatever issues you are experiencing, we will explore your unique struggle, try to make meaning of the challenges you face, and find strategies that help you heal. Our work together will be grounded in relationship, growth, curiosity, and care, as I believe these are the roots of healing and liberation for all people. We'll also take a look at the environment you find yourself in, investigate how you're showing up in relationships and community, and uncover new ways for you to tap into your empowered, resilient, and resourced self.
Welcome—I’m so glad you’re here! Whatever issues you are experiencing, we will explore your unique struggle, try to make meaning of the challenges you face, and find strategies that help you heal. Our work together will be grounded in relationship, growth, curiosity, and care, as I believe these are the roots of healing and liberation for all people. We'll also take a look at the environment you find yourself in, investigate how you're showing up in relationships and community, and uncover new ways for you to tap into your empowered, resilient, and resourced self.
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Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
Addiction and its accompanying issues make life a struggle for both the client and for those who love them. Those in active addiction intuitively know there is a gap between the life they're demonstrating and the possibilities their potential affords - if they could only get out of their own way. My methods promote profound fundamental change: the shedding of self-destructive attributes, the definition of a clear, compelling vision for the future, and the tools clients need to implement strategies that will enable them to become the best possible version of themselves.
I work with creative high-capacity individuals, and couples with traumas and attachment wounding who hide behind achievement, competence, and overfunctioning. Many of my clients are intelligent, creative, and outwardly successful. Inside, they may feel anxious, disconnected, or quietly exhausted from holding so much alone. I help adults and couples who look capable on the outside but feel overwhelmed, disconnected, or stuck in painful relationship patterns. I offer virtual trauma therapy in Louisiana, Texas, Arizona, Minnesota, and Ohio, with in-person sessions in the New Orleans area.
I work with creative high-capacity individuals, and couples with traumas and attachment wounding who hide behind achievement, competence, and overfunctioning. Many of my clients are intelligent, creative, and outwardly successful. Inside, they may feel anxious, disconnected, or quietly exhausted from holding so much alone. I help adults and couples who look capable on the outside but feel overwhelmed, disconnected, or stuck in painful relationship patterns. I offer virtual trauma therapy in Louisiana, Texas, Arizona, Minnesota, and Ohio, with in-person sessions in the New Orleans area.
I came into the therapy profession as a second career. I hold a PhD in musicology and spent my earlier years working as a musician and music teacher/professor. I find that many of the same skills I used in music/teaching also apply to therapy. Each individual's goals and path toward healing and growing are unique, and I see my job as being a guide on that path. I believe clients already have the answers inside, and our work together is to uncover the truth that lives within. I lean heavily on understanding family systems and historical patterns that shaped who we are as we work together to decide who we can become.
I came into the therapy profession as a second career. I hold a PhD in musicology and spent my earlier years working as a musician and music teacher/professor. I find that many of the same skills I used in music/teaching also apply to therapy. Each individual's goals and path toward healing and growing are unique, and I see my job as being a guide on that path. I believe clients already have the answers inside, and our work together is to uncover the truth that lives within. I lean heavily on understanding family systems and historical patterns that shaped who we are as we work together to decide who we can become.
Immediate Availability!
My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative—a story either written by past experiences or by others' expectations.
I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.
Immediate Availability!
My practice is built on the belief that the greatest version of yourself is already within reach, yet many people become stuck by internal "blockers." These obstacles aren't a reflection of capability, but often the result of living out an outdated narrative—a story either written by past experiences or by others' expectations.
I guide teens and adults in re-authoring their life story to unlock unique potential. This process moves beyond merely treating symptoms; we identify the core issue that is preventing performance, growth, and genuine self-discovery. The time to write your own story is now.
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Nearby Music Therapy Searches for Minneapolis
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How does music therapy work?
A music therapist will begin by assessing the client’s specific needs and getting a sense of their musical ability and interests. Musical training is not required, and clients of all ages can benefit from this type of therapy. The therapist will then make a plan for how to achieve the client’s therapeutic goal(s) using a range of receptive (e.g., listening to a song) and active (e.g., drumming in a group) music therapy techniques.
What are some common music therapy techniques?
Music therapy usually involves listening to music (either live or recorded). Music therapy clients may also make music on popular instruments, such as the piano, guitar, and hand drum, or sing. Sometimes music therapy can include guided imagery. A music therapist may ask clients to improvise on the spot or even compose their own songs. Dancing or moving to music can be an effective intervention to help clients feel more fully grounded in their bodies and remain in the present moment.
How does music therapy help with post-traumatic stress disorder (PTSD)?
Music therapy can be a valuable creative outlet for clients with Post-traumatic stress disorder (PTSD) who have trouble putting their painful feelings into words. Listening to music can be relaxing while making music as part of a group provides plenty of opportunities to connect with other people. In addition to its mood-boosting effects, music therapy can help clients build resilience and overcome PTSD symptoms that may interfere with their daily lives.
How long does music therapy take?
Music therapy sessions generally last between 30 and 50 minutes. They can be scheduled in advance (for example, once a week) or can be done on an as-needed basis. Some clients will only require a handful of music therapy sessions to achieve their goals, while others may need months or longer, depending on their specific concern.