Mindfulness-Based (MBCT) Therapists in Minneapolis, MN
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I look to myself as being a guide, using mindfulness, meditation & solution focused, strength based outcomes to help you in your process.
The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
I look to myself as being a guide, using mindfulness, meditation & solution focused, strength based outcomes to help you in your process.
The journey of a thousand miles begins with one step - Lao Tzu. It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
Leigh Rosenberg
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
Since 2006 I've had a meditation practice, and support people in exploring mindfulness.
The power of relationship and being present and embodied guide my work in supporting people dealing with trauma, anxiety, depression, life-transitions, grief, health issues, or other challenges. My approach is built on compassion, care and respect for the experiences and identities that make you who you are. If you have suffered traumatic or difficult experience, from birth till now, want to be at home in yourself and with others; if you are trying to navigate a world that too easily permits oppression, or you want to grow the kernels of wholeness (even if hidden) within you, I hope to explore working together.
Since 2006 I've had a meditation practice, and support people in exploring mindfulness.
The power of relationship and being present and embodied guide my work in supporting people dealing with trauma, anxiety, depression, life-transitions, grief, health issues, or other challenges. My approach is built on compassion, care and respect for the experiences and identities that make you who you are. If you have suffered traumatic or difficult experience, from birth till now, want to be at home in yourself and with others; if you are trying to navigate a world that too easily permits oppression, or you want to grow the kernels of wholeness (even if hidden) within you, I hope to explore working together.
At NuVyb Consulting I specialize in mindfulness-based cognitive behavioral therapy.
Do you struggle with anxiety, depression, or trauma that affects your work or relationships? Your sense of purpose or contentment? Do you feel overwhelmed by increasing demands or reduced capacity? Do you feel like a captive of your own expectations? Would you like to breathe for a moment? Can you envision being more present and fulfilled right now? I observe that a more energized, joyous, and accomplished life of peace, and authenticity is not so far away.
At NuVyb Consulting I specialize in mindfulness-based cognitive behavioral therapy.
Do you struggle with anxiety, depression, or trauma that affects your work or relationships? Your sense of purpose or contentment? Do you feel overwhelmed by increasing demands or reduced capacity? Do you feel like a captive of your own expectations? Would you like to breathe for a moment? Can you envision being more present and fulfilled right now? I observe that a more energized, joyous, and accomplished life of peace, and authenticity is not so far away.
Renee Burns
Clinical Social Work/Therapist, MSW, LICSW, PMH-C, CCTP
Verified Verified
Minneapolis, MN 55411
As a certified complex trauma professional trained in nature-based, mindfulness, and somatic experiences, I offer a whole-human, integrative approach to treatment.
Hello there. My therapeutic approach is guided by over 15 years of work in a variety of health settings including, but not limited to, hospitals, schools, not-for-profits, and wilderness-based programs. I specialize in trauma, anxiety/depression, ADHD, and perinatal mental health. Whether supporting people through difficult life transitions, processing family struggles, or offering parenting support, my practice is deeply rooted in a mindfulness-based, client-centered and integrative approach. I know how strong the healing power of the client-therapist relationship can be if it is grounded in mutuality and respect.
As a certified complex trauma professional trained in nature-based, mindfulness, and somatic experiences, I offer a whole-human, integrative approach to treatment.
Hello there. My therapeutic approach is guided by over 15 years of work in a variety of health settings including, but not limited to, hospitals, schools, not-for-profits, and wilderness-based programs. I specialize in trauma, anxiety/depression, ADHD, and perinatal mental health. Whether supporting people through difficult life transitions, processing family struggles, or offering parenting support, my practice is deeply rooted in a mindfulness-based, client-centered and integrative approach. I know how strong the healing power of the client-therapist relationship can be if it is grounded in mutuality and respect.
I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families. I specialize in treating anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I take special interest in working with college students/young adults struggling with Anorexia, Bulimia, Binge-Eating Disorder, and OSFED. I value each person's unique perspective, and would be honored to walk along side you in your journey!
I like to incorporate experiential techniques, mindfulness, and psychoeducation in my work.
I have a Master's degree in Marriage and Family Therapy, and enjoy working with adolescents, adults, couples, and families. I specialize in treating anxiety, depression, eating disorders, relational issues, trauma, and I am trained in EMDR. I take special interest in working with college students/young adults struggling with Anorexia, Bulimia, Binge-Eating Disorder, and OSFED. I value each person's unique perspective, and would be honored to walk along side you in your journey!
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
Life can be unpredictable with many ups-and-downs. Seeking therapy to help navigate life requires courage. If you are considering therapy, you are demonstrating that courage and are likely on your way to improving your life. I take pride in utilizing science-based approaches and I also cherish the opportunity to mindfully and compassionately collaborate with you. Together we will identify what may be keeping you stuck and we will forge a path to increasing your quality of life. Lastly, I believe in the mind-body connection and enjoy introducing mindfulness-based skills to enhance that connection.
Danielle Aubin Autistic Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
My therapy style is Autistic-Centered (meaning I do not pathologize your Autistic brain and experience) and I pull from a variety of therapeutic modalities to meet your needs such as Acceptance and Commitment Therapy (ACT), DBT, mindfulness, Trauma-informed therapies (EMDR, Somatic Experiencing, parts work), existential and psychodynamic.
Greetings, fellow Autistic humans. I am an AuDHD+ therapist who is committed to providing high quality Autistic-Centered psychotherapy. I work exclusively with other Autistic folx who are looking for radically neurodivergent-affirming support. If you've tried therapy before but found it frustrating to work with someone who couldn't fully understand, I get it. I am particularly well suited to work with the complexity of your experience such co-occurring chronic health conditions (EDS, POTS, ME, etc), ADHD, OCD, personality disorders (OCPD, BPD, etc), anxiety, depression, and trauma (PTSD and cPTSD).
My therapy style is Autistic-Centered (meaning I do not pathologize your Autistic brain and experience) and I pull from a variety of therapeutic modalities to meet your needs such as Acceptance and Commitment Therapy (ACT), DBT, mindfulness, Trauma-informed therapies (EMDR, Somatic Experiencing, parts work), existential and psychodynamic.
Greetings, fellow Autistic humans. I am an AuDHD+ therapist who is committed to providing high quality Autistic-Centered psychotherapy. I work exclusively with other Autistic folx who are looking for radically neurodivergent-affirming support. If you've tried therapy before but found it frustrating to work with someone who couldn't fully understand, I get it. I am particularly well suited to work with the complexity of your experience such co-occurring chronic health conditions (EDS, POTS, ME, etc), ADHD, OCD, personality disorders (OCPD, BPD, etc), anxiety, depression, and trauma (PTSD and cPTSD).
My approach is integrative, drawing on 20+ years of experience and training in bringing mindfulness and self-compassion into the therapeutic process.
Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
My approach is integrative, drawing on 20+ years of experience and training in bringing mindfulness and self-compassion into the therapeutic process.
Now, more than ever it is natural to feel stressed, overwhelmed, confused or anxious at times. It may be that you are considering therapy to address a specific problem you are facing; or you want to better understand why you respond the way you do to events in your life. Perhaps you want to talk about difficult or painful experiences you have had. Whatever brings you to this important work, I am committed to listening closely and working collaboratively to help you find what matters most to you.
Daniel James Lindenfeld
Licensed Professional Clinical Counselor, MS, NCC, LPCC
Verified Verified
Online Only
Waitlist for new clients
Hello, and thanks for viewing my profile! Whether this is your first time seeking assistance with life and relationship challenges or if you have previous experience with a mental health provider, I offer my professional and personal perspectives to help you become a more effective agent of change in your life's journey. My therapeutic approaches include the use of empathic and supportive listening, mindfulness, therapeutic hypnosis, role plays, metaphors, and even music to help you feel hopeful and empowered. In working with me as a client, you can expect me to be supportive, respectful, honest, and direct with you.
Hello, and thanks for viewing my profile! Whether this is your first time seeking assistance with life and relationship challenges or if you have previous experience with a mental health provider, I offer my professional and personal perspectives to help you become a more effective agent of change in your life's journey. My therapeutic approaches include the use of empathic and supportive listening, mindfulness, therapeutic hypnosis, role plays, metaphors, and even music to help you feel hopeful and empowered. In working with me as a client, you can expect me to be supportive, respectful, honest, and direct with you.
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
I use an integration of theories and approaches to best match your needs, including attachment, family systems and psychodynamic theories as well as mind/body and mindfulness approaches.
Are you struggling with anxiety, depression or relationship issues? Do you notice that past experiences seem to impact your life now in ways that create blocks or difficulty? Have you experienced recent loss or a stressful life change? Psychotherapy is a powerful resource to help restore direction and balance as well as facilitating self-understanding and emotional healing. Exploring and understanding who you are and how you became who you are is part of achieving desired change and growth. I bring 30+ years of experience, training, compassion and commitment to this collaborative and relational process.
15 Second Videos
I value meeting clients where they are at by collaborating as a team to create achievable goals and find the best path forward towards reduced emotional distress. I work with children (5+), adolescents, and adults with a variety of presenting concerns including anxiety, depression, obsessive-compulsive disorder (OCD), ADHD, struggles with interpersonal relationships, and difficulty with emotion regulation. I utilize an integrative approach drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy. I also incorporate mindfulness and relaxation techniques.
I value meeting clients where they are at by collaborating as a team to create achievable goals and find the best path forward towards reduced emotional distress. I work with children (5+), adolescents, and adults with a variety of presenting concerns including anxiety, depression, obsessive-compulsive disorder (OCD), ADHD, struggles with interpersonal relationships, and difficulty with emotion regulation. I utilize an integrative approach drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Person-Centered Therapy. I also incorporate mindfulness and relaxation techniques.
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
Our Clinicians may offer: CBT, Mindfulness, Attachment-focused, EMDR, Brainspotting, Polyvagal, somatic, play therapy, and more.
Congratulations on taking this brave first step toward change. We’re here to help! We provide a safe, reliable, and open environment to explore your concerns and help you achieve your goals. Whether you are coming to work on trauma, anxiety, depression, life change/stress or other goals, we are here to help in a nonjudgmental and compassionate space. We can support and guide you along your journey and we feel honored to meet you where you are and help you delve deeper to care for your true self. We welcome and affirm everyone from all walks of life including all ages, ethnicities, races, sexual orientations, & gender identities.
I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals.
Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.
I use person-centered, cognitive behavioral, mindfulness and EMDR modalities to help you achieve your goals.
Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your authentic self.
Through psychoeducation around meditation, mindfulness, coping skills, book recommendations and more, you can be certain I will provide you with a unique set of resources that are individually tailored to further your growth outside the therapy space.
Welcome! My name is Trevor Earley and I am a Nationally Certified Counselor who received my MA in Clinician Mental Health Counseling from Roosevelt University in Chicago. I specialize in concerns related to grief, anxiety, depression, self-esteem, life adjustments, relationship issues, identity concerns, and more with adult and teen clients of all ages. As an EMDR-trained clinician, I also hold a passionate commitment to supporting you through any trauma life has presented, allowing you to become “un-stuck” and thrive in the face of adversity.
Through psychoeducation around meditation, mindfulness, coping skills, book recommendations and more, you can be certain I will provide you with a unique set of resources that are individually tailored to further your growth outside the therapy space.
Welcome! My name is Trevor Earley and I am a Nationally Certified Counselor who received my MA in Clinician Mental Health Counseling from Roosevelt University in Chicago. I specialize in concerns related to grief, anxiety, depression, self-esteem, life adjustments, relationship issues, identity concerns, and more with adult and teen clients of all ages. As an EMDR-trained clinician, I also hold a passionate commitment to supporting you through any trauma life has presented, allowing you to become “un-stuck” and thrive in the face of adversity.
Erin Morgan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Minneapolis, MN 55405
Waitlist for new clients
I'm a model of imperfection, relying on mindfulness, education, and a host of self-care practices to keep me healthy enough to talk to people about health.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
I'm a model of imperfection, relying on mindfulness, education, and a host of self-care practices to keep me healthy enough to talk to people about health.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
Jennie C Yngsdahl @ Center For Counseling And Wellness
Psychologist, MA, LP
Verified Verified
6 Endorsed
Minneapolis, MN 55405
Waitlist for new clients
Some of those include the use of art, writing, mind/body awareness, mindfulness meditation, guided imagery, or music.
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
Some of those include the use of art, writing, mind/body awareness, mindfulness meditation, guided imagery, or music.
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.
Some people enter therapy with a specific problem they want to solve. Others are interested in achieving a broader goal such as psychological growth and understanding. I am happy to help you define and work towards a goal which best meets your needs. My specialties include stress and anxiety, depression, relationship and communication problems (eg. assertiveness, , intimacy issues, anger management) and self-esteem issues. In my work I draw from my training in cognitive-behavior therapy, family systems approaches, Ericksonian hypnosis, Buddhist psychology and mindfulness meditation, and Acceptance and Commitment Therapy.
Authentic Roots Therapy PLLC
Marriage & Family Therapist, LMFT, LP, LPCC, LADC, Supervi
Verified Verified
Minneapolis, MN 55428
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.
Marissa Cerone
Marriage & Family Therapist Associate, MA, RYT-200
Verified Verified
Minneapolis, MN 55408
Welcome! I specialize in working with adults navigating relationships with their partners and their parents, non-monogamous and polyamorous clients, those recovering from narcissistic relationships, and teens and tweens. It is important to me that you feel anchored in my presence and that you can trust me to give it to you straight. We are going to take it slooooow - pausing, reflecting, and being present with the big and small feelings that we unearth in this work together.
Welcome! I specialize in working with adults navigating relationships with their partners and their parents, non-monogamous and polyamorous clients, those recovering from narcissistic relationships, and teens and tweens. It is important to me that you feel anchored in my presence and that you can trust me to give it to you straight. We are going to take it slooooow - pausing, reflecting, and being present with the big and small feelings that we unearth in this work together.
See more therapy options for Minneapolis
Nearby Mindfulness-Based (MBCT) Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Louis Park