Mindfulness-Based (MBCT) Therapists in Minneapolis, MN
Jennie C Yngsdahl @ Center For Counseling And Wellness
Psychologist, MA, LP
Verified Verified
6 Endorsed
Minneapolis, MN 55405
Waitlist for new clients
Some of those include the use of art, writing, mind/body awareness, mindfulness meditation, guided imagery, or music.
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
Some of those include the use of art, writing, mind/body awareness, mindfulness meditation, guided imagery, or music.
I offer my clients a compassionate, creative, and collaborative approach in their healing work. I use psychodynamic, cognitive behavioral, and integrative therapies encouraging my clients to find meaning in their life's journey and struggles as well as find new ways to care for the self. Although I am a generalist when it comes to working with a variety of diverse clients and issues, I also believe strongly in the mind/body connection and help my clients find ways to reconnect and find balance in their lives. This is especially helpful when dealing with grief, relationship issues, life transitions, or trauma.
I have much experience and training in somatic and mindfulness.
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
I have much experience and training in somatic and mindfulness.
I am a licensed Marriage and Family Therapist in private practice in my home office in Plymouth. I was Initially trained in the Bay Area and I've been practicing in the Twin Cities since 2000, a sole practitioner since 2002. At this time I specialize in working with individuals working through grief, complex trauma, & Anxiety. I work with many artists from different disciplines. I earned a certification from UC Berkley in Art Therapy. I also specialize in working with highly sensitive individuals. Although it is not my current focus, I have much experience with couples work, children and anger management.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, mindfulness, & Gottman Method.
Some days you may not want to feel so weighted; your head to not race; to feel less compulsive; to be a better parent. Some may be here seeking to be their best, an athlete or professional, but need help getting there. My goal is to help you better identify and understand your symptoms and improve overall coping. I am happy to create your safe space. You're an individual, not a cookie cutter, so your treatment approach will be unique to your needs, and each person's journey is individual. Through goal setting, we can help you to develop decisions congruent with the life you want. I use CBT, ACT, mindfulness, & Gottman Method.
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
I utilize CBT, DBT and mindfulness techniques throughout my practice.
Throughout life, people face various obstacles. These obstacles may feel overwhelming and sometimes, insurmountable. Working with a therapist who is a good fit is a magnificent strength to help during these times. I work to create a safe environment to foster development of healthy communication skills and emphasize how to utilize support systems and healthy coping skills. I have experience working with adolescents in a school setting, in day treatment, in group therapy, and in an outpatient individual treatment setting. I have also worked with adults in a day treatment setting in addition to outpatient therapy.
Noah J Simcox
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55406
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
It is important to feel seen and cared about in therapy; as we learn to take in this care, great healing can take place. When you are struggling with difficult life issues, it can be difficult to go it alone. I am here to provide support as you move through it. I work with individuals and couples in areas including depression, anxiety, relationship difficulties, life transitions and stress management. As someone who has personally engaged in mindfulness practices such as meditation, qigong and yoga for 20+ years, I bring a strong presence and compassion to my work with clients.
Erin Morgan
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Minneapolis, MN 55405
Waitlist for new clients
I'm a model of imperfection, relying on mindfulness, education, and a host of self-care practices to keep me healthy enough to talk to people about health.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
I'm a model of imperfection, relying on mindfulness, education, and a host of self-care practices to keep me healthy enough to talk to people about health.
I work with people who want better relationships with others and better relationships with themselves. Couples, families, and individuals I see are bright, curious, motivated people who find their lives disrupted somehow - by the intrusion of traumatic experiences, life transitions, or persistent struggles with mental health that don't resolve on their own. I have a deep understanding of the unique therapy needs of therapists and doctors and their partners and families, and I enjoy working with folks anywhere on the gender and sexuality spectra. I also work with torture and war trauma survivors, refugees, and asylum seekers.
Other modalities I use include System's Theory, Mindfulness, DBT, ACT and Internal Family Systems.
Do you find yourself routinely consistently overwhelmed and anxious? Do you struggle to set boundaries? Do you feel stuck in patterns of self-doubt, perfectionism and people-pleasing? As a therapist, I specialize in helping highly sensitive people, emerging adults, and women struggling with anxiety, self-doubt, and perfectionism find peace and balance. Together, we’ll work to quiet the inner critic, nurture self-compassion, and develop tools to navigate life’s challenges with confidence and clarity. I utilize a warm and client-centered approach to meet you where you are on your unique journey.
Other modalities I use include System's Theory, Mindfulness, DBT, ACT and Internal Family Systems.
Do you find yourself routinely consistently overwhelmed and anxious? Do you struggle to set boundaries? Do you feel stuck in patterns of self-doubt, perfectionism and people-pleasing? As a therapist, I specialize in helping highly sensitive people, emerging adults, and women struggling with anxiety, self-doubt, and perfectionism find peace and balance. Together, we’ll work to quiet the inner critic, nurture self-compassion, and develop tools to navigate life’s challenges with confidence and clarity. I utilize a warm and client-centered approach to meet you where you are on your unique journey.
Daniel James Lindenfeld
Licensed Professional Clinical Counselor, MS, NCC, LPC
Verified Verified
Minneapolis, MN 55437
Hello, and thanks for viewing my profile! Whether this is your first time seeking assistance with life and relationship challenges or if you have previous experience with a mental health provider, I offer my professional and personal perspectives to help you become a more effective agent of change in your life's journey. My therapeutic approaches include the use of empathic and supportive listening, mindfulness, therapeutic hypnosis, role plays, metaphors, and even music to help you feel hopeful and empowered. In working with me as a client, you can expect me to be supportive, respectful, honest, and direct with you.
Hello, and thanks for viewing my profile! Whether this is your first time seeking assistance with life and relationship challenges or if you have previous experience with a mental health provider, I offer my professional and personal perspectives to help you become a more effective agent of change in your life's journey. My therapeutic approaches include the use of empathic and supportive listening, mindfulness, therapeutic hypnosis, role plays, metaphors, and even music to help you feel hopeful and empowered. In working with me as a client, you can expect me to be supportive, respectful, honest, and direct with you.
My approach combines cognitive-behavioral, solution-focused Acceptance and Commitment, Dialectical Behavior Therapy and Mindfulness.
Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co-parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.
My approach combines cognitive-behavioral, solution-focused Acceptance and Commitment, Dialectical Behavior Therapy and Mindfulness.
Hi, my name is Willa and I am a Professional Clinical Counselor, licensed in Minnesota, and Nationally Certified, with more than fifteen years working as a counselor and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, ADHD, anger, relationship issues, parenting problems, co-parenting problems, addictions, and co-dependency issues. I also helped many adults and adolescents who have experienced physical trauma, sexual abuse or emotional abuse.
Working on mindfulness and skills (and the option for spiritual exploration), you can learn to manage emotions and relationships better, improving the overall quality of your life.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start.
Working on mindfulness and skills (and the option for spiritual exploration), you can learn to manage emotions and relationships better, improving the overall quality of your life.
You're unhappy with the way things are right now, but unsure what to do. You feel stuck. You're worried you're burning out your friends and family with your problems. You're sick of fighting with your spouse, but don't want the marriage to be over. Emotions have always been difficult for you to manage or share. You have thoughts that you're a "failure" and "never good enough". You're avoiding things and feel scared, but you don't know where to start.
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
My approach in psychotherapy is a holistic, Adlerian approach with an emphasis in mindfulness and CBT interventions.
A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!
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Angela Hoch
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
3 Endorsed
Minneapolis, MN 55414
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Trauma focused work to better understand how your struggles impact how you feel and how you function in different areas of your life.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and Trauma focused work to better understand how your struggles impact how you feel and how you function in different areas of your life.
I believe therapy can create positive change in anyones life. It is important to carve out time in our busy world to explore ones sense of self and work towards bettering our lives. As a therapist I provide a supportive, honest and compassionate space. I focus on client-centered counseling and I believe everyone can change and has the ability to build a happy, healthy, full life. I have experience in: Substance abuse, AA, anxiety, depression, trauma, grief, loss, mood disorders, bipolar, schizophrenia, PTSD, and self harm.
My work is enriched by expertise in mindfulness and psychedelic-assisted therapies.
Common situations I work with are depression, anxiety, grief, moral injury, ambiguous loss, existential midlife problems and major transitions (athletes changing careers, divorce, job changes). Whether you're experiencing grief, anxiety, or uncertainty surrounding a major change in life, I am driven by helping clients answer "now what?" in the face of loss or transitions. The process is about finding the meaning, and bringing that into what we do with our life moving forward.
My work is enriched by expertise in mindfulness and psychedelic-assisted therapies.
Common situations I work with are depression, anxiety, grief, moral injury, ambiguous loss, existential midlife problems and major transitions (athletes changing careers, divorce, job changes). Whether you're experiencing grief, anxiety, or uncertainty surrounding a major change in life, I am driven by helping clients answer "now what?" in the face of loss or transitions. The process is about finding the meaning, and bringing that into what we do with our life moving forward.
I enjoy working with teens and young adults that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. When you know better, you can do better—we don't know what we don't know. Building a life you like when in pain isn't easy and you can do hard things. I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
I enjoy working with teens and young adults that have intense emotions, struggle with relationships, communication, and managing urges/impulsivity. I have a passion for DBT and love teaching to increase skillfulness in areas of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. When you know better, you can do better—we don't know what we don't know. Building a life you like when in pain isn't easy and you can do hard things. I want to help you build the life you want—whatever that is. "People underestimate their capacity for change. There is never a right time to do a difficult thing". -John Porter
Michael Sadowsky
Clinical Social Work/Therapist, MSW, LICSW, MAHS
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
I am a clinical social worker with an integrative and holistic approach to psychotherapy. My therapy practice is rooted in mindfulness, CBT and DBT approaches, EMDR, and contemporary Psychodynamic therapy. I also draw from the mind-body connection, spirituality, social/cultural influences, neuroscience, and compassion. My background is in social work, which gives me a social justice lens and awareness of how societal factors like inequality and discrimination can affect mental health. I primarily provide psychedelic-assisted psychotherapy/Ketamine assisted psychotherapy at Intero Psychedelic Therapy in St. Paul, MN.
Maddie Spalding
Drug & Alcohol Counselor, MA, LADC
Verified Verified
1 Endorsed
Minneapolis, MN 55401
Maddie's therapeutic style is influenced primarily by mindfulness-based approaches.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for telehealth or in-person therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adults and adolescents (ages 14+).
Maddie's therapeutic style is influenced primarily by mindfulness-based approaches.
Maddie is a Licensed Alcohol and Drug Counselor and a pre-licensed psychotherapist under supervision for LPCC licensure. She has immediate openings for telehealth or in-person therapy. She has a background as a writer that informs her approach to therapy. She believes in the importance of empowering people to develop and grow into their own story and tap into their own motivations for change. She also believes that building community support and connection is an integral part of the healing process. She has experience working with adults and adolescents (ages 14+).
I also use techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and emotion-focused therapy to foster healing.
Are you experiencing depression, anxiety, or chronic pain? Are you part of the LGBTQ+ community? I have a passion for helping people like you to navigate difficult circumstances in life through various forms of therapy to reach purposeful change. I am also trained in Brainspotting, a somatic treatment approach designed to help you access and process painful emotions and memories.
I also use techniques from Cognitive Behavioral Therapy (CBT), mindfulness, and emotion-focused therapy to foster healing.
Are you experiencing depression, anxiety, or chronic pain? Are you part of the LGBTQ+ community? I have a passion for helping people like you to navigate difficult circumstances in life through various forms of therapy to reach purposeful change. I am also trained in Brainspotting, a somatic treatment approach designed to help you access and process painful emotions and memories.
I am a licensed clinical health psychologist with expertise in perinatal mental health. For more than a decade, I have worked with clients navigating the rewards and challenges of pregnancy and postpartum. I use cognitive behavioral and mindfulness-based approaches to help clients manage their symptoms of perinatal depression and anxiety. I also support clients experiencing pregnancy loss, traumatic birth, and fertility challenges.
I am a licensed clinical health psychologist with expertise in perinatal mental health. For more than a decade, I have worked with clients navigating the rewards and challenges of pregnancy and postpartum. I use cognitive behavioral and mindfulness-based approaches to help clients manage their symptoms of perinatal depression and anxiety. I also support clients experiencing pregnancy loss, traumatic birth, and fertility challenges.
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
Diana offers a person-centered approach while utilizing DBT, CBT, mindfulness, and a strengths-based approach for clients.
Diana Finney is a Licensed Alcohol and Drug Counselor in Minnesota who has been practicing since 2019. She has a Co-occurring Disorders Master’s Degree from Saint Thomas.
Eddie Luker
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55408
With over 25 years experience, I bring compassionate understanding and encouragement to individuals and couples; finding resolution thru a variety of treatment modalities including EMDR, Mindfulness Based Stress Reduction strategies and CBT, merging eastern philosophy with western psychology.
Life is challenging! In today's world external stressors and underlying issues can make it difficult to cope. Whether it be current anxieties, past or current trauma, mood issues, life transitioning or substance use causing distortions and disconnections, psychotherapy can help you move thru these challenges with better outcomes, more confidence and a sense of stability with who you are in a world ever changing.
With over 25 years experience, I bring compassionate understanding and encouragement to individuals and couples; finding resolution thru a variety of treatment modalities including EMDR, Mindfulness Based Stress Reduction strategies and CBT, merging eastern philosophy with western psychology.
Life is challenging! In today's world external stressors and underlying issues can make it difficult to cope. Whether it be current anxieties, past or current trauma, mood issues, life transitioning or substance use causing distortions and disconnections, psychotherapy can help you move thru these challenges with better outcomes, more confidence and a sense of stability with who you are in a world ever changing.
See more therapy options for Minneapolis
Nearby Mindfulness-Based (MBCT) Therapists Searches for Minneapolis
- Brooklyn Center
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- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
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