Mindfulness-Based (MBCT) Therapists in Minneapolis, MN
Lauren Cummins
Clinical Social Work/Therapist, LICSW
Verified Verified
Minneapolis, MN 55414
Waitlist for new clients
Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourself. My role in our therapeutic relationship will be to help you locate those answers and utilize the wisdom already within you. It would be my honor to partner with you on your journey; to assist you in locating your own internal guiding star.
Are you feeling lost, uncertain about who you are, or your direction in life? Do you find yourself confused about the things you have experienced and the impact they continue to have on you? Are you seeking a new direction, a way to feel better? Here's some good news: you already have the answers. You are the expert on your own life and deep inside, you already know what you need to heal yourself. My role in our therapeutic relationship will be to help you locate those answers and utilize the wisdom already within you. It would be my honor to partner with you on your journey; to assist you in locating your own internal guiding star.
“I am out with lanterns, looking for myself.” -Emily Dickenson. Can you relate, like you've lost parts of yourself? Whether it’s due to trauma, anxiety, addiction, ADHD, co-dependency, or parenthood, it can be tricky to put your finger on. Let’s get curious about those stories you’re carrying; most likely, they are heavy, and a part of you is ready to become unburdened. Together, we can move through the layers of your life, explore times, relationships and situations that contain conflict. I’ll meet you where you’re at, and from there, encourage you to identify themes and patterns in your life that are no longer working for you.
“I am out with lanterns, looking for myself.” -Emily Dickenson. Can you relate, like you've lost parts of yourself? Whether it’s due to trauma, anxiety, addiction, ADHD, co-dependency, or parenthood, it can be tricky to put your finger on. Let’s get curious about those stories you’re carrying; most likely, they are heavy, and a part of you is ready to become unburdened. Together, we can move through the layers of your life, explore times, relationships and situations that contain conflict. I’ll meet you where you’re at, and from there, encourage you to identify themes and patterns in your life that are no longer working for you.
Reviving Roots Therapy and Wellness
Clinical Social Work/Therapist, MSW, LGSW
Verified Verified
1 Endorsed
Minneapolis, MN 55403
Life is full of ongoing changes. I am Azania (she/her), an LGSW that uses Black-Centered care to support clients in therapy. I specialize in working with BIPOC, queer & trans/non-binary individuals who are adults (18+) that are navigating intergenerational/historical traumas, sexual violence, are first-generation, artists, entrepreneurship, and career development. I integrate my professional training and therapeutic skills with my lived experience as a pansexual-identified person with ADD/ADHD, anxiety, depression, and who is mixed race Black/Singaporean Eurasian person.
Life is full of ongoing changes. I am Azania (she/her), an LGSW that uses Black-Centered care to support clients in therapy. I specialize in working with BIPOC, queer & trans/non-binary individuals who are adults (18+) that are navigating intergenerational/historical traumas, sexual violence, are first-generation, artists, entrepreneurship, and career development. I integrate my professional training and therapeutic skills with my lived experience as a pansexual-identified person with ADD/ADHD, anxiety, depression, and who is mixed race Black/Singaporean Eurasian person.
Eric Swanson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Minneapolis, MN 55406
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
Accepting new clients as of December 2024! You know your depression or anxiety well. You spend almost every day together, after all, like an annoying relative who keeps inviting themselves over to your house no matter how much you ignore them. But knowing is only half the battle. Dealing with your symptoms or how they impact your day to day life and relationships? That's another story. Your emotions seem to work differently than other people's, impossible to control or manage, but you don't know what to do about it. Anything you've tried so far hasn't really worked, and you feel stuck and exhausted.
Tynessia Snoddy
Pre-Licensed Professional, MA, LADC, LPCC
Verified Verified
4 Endorsed
Minneapolis, MN 55430
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
I earned a MA in Counseling Psychology at Saint Mary’s University of Minnesota, and a BA in Psychology from the University of MN - Twin Cities. I'm currently pursuing LPCC licensure. I specialize in harm reduction/risk reduction, strength-based, solution-focused, trauma-informed, and person-centered care. I provide safe, healing, and restorative supportive care to people living with HIV and/or AIDs. My being a part of the continuum of care allows for the elimination of stigma and disease, and the optimization of the lives of people affected by HIV.
Sheri Solheim VanderZwaag
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Online Only
If you’re struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that many people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to make changes that lead you to living your personal best life.
If you’re struggling to get a good night’s rest, feeling disconnected from your life, worrying about everything under the sun, or feeling nervous about normal daily activities, you are not alone. These are just a few of the common struggles that many people deal with on a daily basis. Humans have an amazing ability to heal. It is possible to make changes that lead you to living your personal best life.
Center for Psychological Growth and Resilience
Psychologist, PsyD, LP
Verified Verified
Minneapolis, MN 55410
Hello! We're Dr. Dennis, Dr. Theresa, Matt, Ashley & Dr. Korey. We believe that while life is challenging, every human being has the potential to surmount stress and strain. Whether you're experiencing burnout, depression, anxiety, trauma, relationships issues, professional issues, or other concerns, our goal is to help you find meaning, self-respect, growth, and resilience. We're passionate about helping you increase your ability to weather and recover from difficult moments in the future. We'll do this by leveraging your strengths and building your coping skills to help you manage stress and create the life you want.
Hello! We're Dr. Dennis, Dr. Theresa, Matt, Ashley & Dr. Korey. We believe that while life is challenging, every human being has the potential to surmount stress and strain. Whether you're experiencing burnout, depression, anxiety, trauma, relationships issues, professional issues, or other concerns, our goal is to help you find meaning, self-respect, growth, and resilience. We're passionate about helping you increase your ability to weather and recover from difficult moments in the future. We'll do this by leveraging your strengths and building your coping skills to help you manage stress and create the life you want.
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Welcome to Stone Arch Psychology and Health Services. Our motto, Opening Doors and Building Bridges, is a statement of our commitment to help you make positive life changes. Please visit our website to learn more about our clinic, clinicians, and services at STONEARCHPSYCH.COM
Well, hi there! My name is LaShai (La-shay) Pfeifer and I am a Licensed Professional Clinical Counselor in MN and ND, and a Licensed Master Addiction Counselor in ND. I offer compassionate, client-centered counseling with a focus on anxiety, depression, trauma, substance use, relationship issues, and personal growth.
Well, hi there! My name is LaShai (La-shay) Pfeifer and I am a Licensed Professional Clinical Counselor in MN and ND, and a Licensed Master Addiction Counselor in ND. I offer compassionate, client-centered counseling with a focus on anxiety, depression, trauma, substance use, relationship issues, and personal growth.
Dave Werner
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Minneapolis, MN 55414
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.
I specialize in exposure and response prevention (ERP) and cognitive behavioral therapies (CBT) to give adults and teens the relief they need from their symptoms. I am highly interested in helping those struggling with OCD, anxiety, depression, phobias, panic, and agoraphobia (among others).
Whether you have a deep understanding of your symptoms and clear goals for therapy, or you're seeking mental health support for the first time, I will meet you where you are with compassion, respect, and a personalized approach to support your journey.
My name is Trisha O'Bryant and I am a licensed professional counselor. If negative self-talk and uncertainty are holding you back, you’re not alone, and I’m here to help. I believe that you can experience meaningful connections, live purposefully, and break free from doubts and fears. It would be an honor to support you on this journey.
My name is Trisha O'Bryant and I am a licensed professional counselor. If negative self-talk and uncertainty are holding you back, you’re not alone, and I’m here to help. I believe that you can experience meaningful connections, live purposefully, and break free from doubts and fears. It would be an honor to support you on this journey.
Meet Our Mindfulness-Based (MBCT) Therapists
I'm a licensed clinical psychologist who specializes in evidence-based psychotherapy for adolescents, adults, couples and families. I have an expertise in evaluating and treating anxiety, depression, trauma, current life stressors and transitions, grief, loss, and relationship difficulties. I also have specialized training and experience in working with mental health issues across the female lifecycle, chronic illness, and pain. Before moving to Minnesota, I served as faculty at Weill Cornell Medical Center and Columbia University Medical Center in New York and Case Western School of Medicine in Cleveland, Ohio.
I'm a licensed clinical psychologist who specializes in evidence-based psychotherapy for adolescents, adults, couples and families. I have an expertise in evaluating and treating anxiety, depression, trauma, current life stressors and transitions, grief, loss, and relationship difficulties. I also have specialized training and experience in working with mental health issues across the female lifecycle, chronic illness, and pain. Before moving to Minnesota, I served as faculty at Weill Cornell Medical Center and Columbia University Medical Center in New York and Case Western School of Medicine in Cleveland, Ohio.
Missy Parsons-Stadler
Licensed Professional Clinical Counselor, MA, LPCC, LADC
Verified Verified
2 Endorsed
Online Only
If you've been affected by addiction, emotionally distant parents, or just find yourself struggling in life... I offer a safe and compassionate space for you to explore your struggles and find ways to change dysfunctional relational patterns. If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed...I will hold space for you and start where you are at, with no judgment. My specialty is working with relational change, addictive patterns, and adult women with ADHD or those suspect they might. However, I also enjoy working with anyone in life transition or who are "feeling stuck".
If you've been affected by addiction, emotionally distant parents, or just find yourself struggling in life... I offer a safe and compassionate space for you to explore your struggles and find ways to change dysfunctional relational patterns. If you are ready to start the journey of understanding, acceptance, and work toward change where it's needed...I will hold space for you and start where you are at, with no judgment. My specialty is working with relational change, addictive patterns, and adult women with ADHD or those suspect they might. However, I also enjoy working with anyone in life transition or who are "feeling stuck".
Hey! Relationships are everything to me and lucky for you I do not play around when it comes to them! People call me "Mama Leila" because of my protectiveness and care. In therapy this translates to: protecting the health and safety of YOU and your relationships, caring and holding hope when you might not be able to and modeling what a healthy relationship can and should look like! We'll discuss: boundaries, self-love, communication, needs, identity, culture and power.
Hey! Relationships are everything to me and lucky for you I do not play around when it comes to them! People call me "Mama Leila" because of my protectiveness and care. In therapy this translates to: protecting the health and safety of YOU and your relationships, caring and holding hope when you might not be able to and modeling what a healthy relationship can and should look like! We'll discuss: boundaries, self-love, communication, needs, identity, culture and power.
I welcome clients from all spheres of life & lived realities. I am currently accepting clients for individual, couples (including poly/non-monogamy), & group therapy. Most of my professional experience has been with communities that are underrepresented, under supported, economically limited, identify as BIPOC, neurodivergent, and/or LGBTQIA+. As a gay nonbinary person, I am especially passionate about working with folks from the queer community.
I welcome clients from all spheres of life & lived realities. I am currently accepting clients for individual, couples (including poly/non-monogamy), & group therapy. Most of my professional experience has been with communities that are underrepresented, under supported, economically limited, identify as BIPOC, neurodivergent, and/or LGBTQIA+. As a gay nonbinary person, I am especially passionate about working with folks from the queer community.
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
Do you find it difficult to muster the energy to start your day? Are you feeling crushed beneath the weight of stress or anxiety? Have you experienced loss or trauma that continues to impact your life and relationships? Many individuals experience these obstacles, and it's completely normal to feel overwhelmed at times. But imagine a life where each day feels like an opportunity rather than a challenge. It may seem daunting, but countless people have found their joy again, and you can too. I am passionate about helping others find their path to a meaningful and balanced life.
I am a Licensed Independent Clinical Social Worker (LICSW) practicing in the state of Minnesota. I utilize a strengths-based approach in my practice and enjoy working with a variety of clients. I use a variety of therapeutic approaches in my practice I believe clients have individually unique challenges.
I am a Licensed Independent Clinical Social Worker (LICSW) practicing in the state of Minnesota. I utilize a strengths-based approach in my practice and enjoy working with a variety of clients. I use a variety of therapeutic approaches in my practice I believe clients have individually unique challenges.
Life can be challenging, and knowing where to start to get help is hard. Even in circumstances that seem overwhelming, seeking therapy is a wonderful first step toward improving your wellbeing. Congratulations on starting the process of finding a therapist that is right for you!
Life can be challenging, and knowing where to start to get help is hard. Even in circumstances that seem overwhelming, seeking therapy is a wonderful first step toward improving your wellbeing. Congratulations on starting the process of finding a therapist that is right for you!
Amy DiGennaro
Marriage & Family Therapist, MFA, MA, LMFT, ATR, PSEP
Verified Verified
11 Endorsed
Minneapolis, MN 55406
Waitlist for new clients
I'm an Italian-/Irish-American, cis-, queer, always-aspiring-to-be-justice-doing, tarot-card-pulling art witch and half-assed-Buddhist who also happens to be a therapist. A professional artist, teacher and mentor of artists for almost twenty years before becoming a therapist, I offer my full authentic self (this may involve some swearing). I am a solidarity worker. This is transformative change work that values your inherent wisdom and lived experience. My work is truly affirming, rooted in the idea that unconditional love for ourselves, when combined with our innate creativity and knowing, is the strongest healing power we have.
I'm an Italian-/Irish-American, cis-, queer, always-aspiring-to-be-justice-doing, tarot-card-pulling art witch and half-assed-Buddhist who also happens to be a therapist. A professional artist, teacher and mentor of artists for almost twenty years before becoming a therapist, I offer my full authentic self (this may involve some swearing). I am a solidarity worker. This is transformative change work that values your inherent wisdom and lived experience. My work is truly affirming, rooted in the idea that unconditional love for ourselves, when combined with our innate creativity and knowing, is the strongest healing power we have.
Hello! I firmly believe that individuals are always in the process of becoming, continually shaped by their thoughts, emotions, actions, and surroundings. Recognizing that growth can encompass positive transformation as well as profound loss, I use relational, humanistic, and narrative approaches. I am committed to dismantling barriers to authenticity and connection, especially for those navigating or aspiring to live counter-culturally and I work with folks in all relationship configurations. Transitioning to psychotherapy after a long tenure in the arts, I bring an artist's paradigm of thinking and relating to my practice.
Hello! I firmly believe that individuals are always in the process of becoming, continually shaped by their thoughts, emotions, actions, and surroundings. Recognizing that growth can encompass positive transformation as well as profound loss, I use relational, humanistic, and narrative approaches. I am committed to dismantling barriers to authenticity and connection, especially for those navigating or aspiring to live counter-culturally and I work with folks in all relationship configurations. Transitioning to psychotherapy after a long tenure in the arts, I bring an artist's paradigm of thinking and relating to my practice.
See more therapy options for Minneapolis
Nearby Mindfulness-based (MBCT) Therapists Searches for Minneapolis
- Brooklyn Center
- Columbia Heights
- Crystal
- Edina
- Fridley
- Golden Valley
- Hopkins
- Minnetonka
- New Hope
- Richfield
- Robbinsdale
- Saint Louis Park