Mindfulness-Based (MBCT) Therapists in Minneapolis, MN

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Photo of Karen Elizabeth Pieper, Counselor in Minneapolis, MN
Karen Elizabeth Pieper
Counselor, MA , LPC
Verified
I provide individual and couples psychotherapy to a variety of clients. I am particularly interested in working with people going through life transitions including divorce, break-ups, job loss, career exploration and grief. Through deep listening and curiosity, I create a safe space to openly examine and gain insight into their challenges, helping them to relieve stress and achieve a sense of wellbeing. Using strategies from narrative, solution-focused, cognitive-behavioral and mindfulness therapies, my sessions are an opportunity to nurture my clients' positive personal growth and change.
(612) 324-0267 
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Minneapolis, MN 55408
Offers online therapy
Photo of Emily Axen, Clinical Social Work/Therapist in Minneapolis, MN
Emily Axen
Clinical Social Work/Therapist, MSW, LICSW
Verified
My specialty areas include mindfulness and a holistic, relational approach to healing.
My hope is to create a safe, non-judgmental, and comfortable space for individuals and families that come to my office or meet with me over telehealth. I specialize in working with individuals affected by trauma, depression, anxiety, phobias, relationships concerns, panic, shame, and issues related to self-worth. I welcome clients from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation). My approach focuses on exploring individual strengths and challenges with sensitivity and compassion. I believe that you are the expert on your life and needs.
(651) 538-1992 
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Minneapolis, MN 55403
Offers online therapy
Photo of Water's Edge Psychotherapy, LLC, Clinical Social Work/Therapist in Minneapolis, MN
Water's Edge Psychotherapy, LLC
Clinical Social Work/Therapist, LICSW
Verified
In this time where anxiety is so prevalent, we are particularly focusing on mindfulness and mind-body practices to help you find peace in the midst of the storm.
If you are feeling overwhelmed these days, we are here to help. We can support you as you search for a new normal right now. Whether you are an essential worker struggling with the pressure and anxiety of continually having to put yourself and your loved ones at risk, a parent struggling to care full time for your children while working from home, or an individual living alone and struggling with isolation, anxiety or just feeling lost, these are challenging times. You may have already been facing life circumstances that felt challenging before this time of coronavirus. We are here to help.
(612) 712-2884 
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Minneapolis, MN 55408
Offers online therapy
Photo of Melanie M Alford, Clinical Social Work/Therapist in Minneapolis, MN
Melanie M Alford
Clinical Social Work/Therapist, MSW, MPH, LICSW
Verified
Real change comes from understanding why our own impulses and behaviors hold us back from experiencing our true potential and discovering the skills to create the change we seek. I believe in a holistic, person-centered approach to therapy that helps people find the answers that were inside them all along. As a therapist, I am intuitive and compassionate, yet direct, and employ a mix of modalities, including traditional psychotherapy, cognitive therapy and mindfulness techniques.
(612) 294-0831 
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Minneapolis, MN 55407
Photo of Mark Teresa, Marriage & Family Therapist in Minneapolis, MN
Mark Teresa
Marriage & Family Therapist, MA, MArch, LMFT
Verified
Buddhist mindfulness practices, meditation and yoga also inform my work.
Whether you are looking to move more thoughtfully through a difficult life transition, relieve suffering, find joy and connections in your intimate relationships, or to improve satisfaction in the day to day, therapy can help you to cultivate and sustain the positive changes you are seeking. My warmth, collaborative approach, and expertise guides clients to be self-reflective, develop tools, and create lasting change.
(612) 223-6508 
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Minneapolis, MN 55413
Offers online therapy
Photo of Laurie A. Moser, Marriage & Family Therapist in Minneapolis, MN
Laurie A. Moser
Marriage & Family Therapist, MA, LMFT
Verified
I specialize in trauma work using EMDR and mindfulness .
I specialize in trauma and dealing small trauma to extreme trauma and everything in between. I work with LGBTQ+ clients who are depressed, anxious, traumatized, dealing with bullying, dealing with people who don't understand. I work with transgender individuals who are in any stage of their life. I work with parents. I am a supervisor who works with therapists who are pre-license and need to have supervision. I work with LAMFT's and LPCC's. I can do individual supervision, dyads and groups. I also work with pre-marital couples who want to do the "Prepare/Enrich" program.
(763) 296-7807 
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Minneapolis, MN 55428
Offers online therapy
Photo of Regula Badertscher, Clinical Social Work/Therapist in Minneapolis, MN
Regula Badertscher
Clinical Social Work/Therapist, MA, LGSW
Verified
We'll use mindfulness practices to deepen awareness as we work together.
I help women use the wisdom of their own bodies to heal from traumas large and small. I believe unrecognized trauma is the core and cause of much suffering women experience in daily life. I also believe, no matter your past experiences or your story, that you have the innate ability to feel whole again.
(952) 800-3052 
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Minneapolis, MN 55409
Offers online therapy
Photo of Doug Perry, Clinical Social Work/Therapist in Minneapolis, MN
Doug Perry
Clinical Social Work/Therapist, LICSW
Verified
I draw from various research-based treatment modalities including, Mindfulness , Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy-- utilizing all through a psychodynamic lens that links the past to the present in order to create the future you want for yourself and your loved ones.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.
(612) 294-7684 
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Minneapolis, MN 55403
Photo of Dylan Thaemert, Licensed Professional Counselor in Minneapolis, MN
Dylan Thaemert
Licensed Professional Counselor, MS, LPC
Verified
These modes of therapy incorporate mindfulness , metaphor, your values, and committed action to help you gain a greater sense of flexibility in your life.
As a therapist, my goal is to help you to (re)discover the inner resources necessary to live a fulfilling life in the face of whatever challenges you are experiencing today. Whether a painful inner experience like depression or anxiety or a devastating life circumstance like loss or trauma, I aim to partner with you to author a new story in which your preferred outcomes are honored and those painful experiences are integrated into your life in a way that allows you to move forward with confidence.
(612) 688-9954 x104 
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Minneapolis, MN 55405
Offers online therapy
Photo of Stacy M. Husebo, Clinical Social Work/Therapist in Minneapolis, MN
Stacy M. Husebo
Clinical Social Work/Therapist, MSW, LICSW
Verified
I also offer several supportive groups involving mindfulness , stress reduction and vital living.
Life brings challenges for us all! I offer a person-centered therapeutic experience that is deliberate, supportive, and empowers you to change and grow in intentional and meaningful ways. Change happens when we become aware of and act upon patterns in our lives that limit us. I will support you in pursuing satisfying relationships, work, and overcoming obstacles and difficulties. We will work through grief, loss, inner conflicts, life challenges and difficulty in relationships. Changing our lives takes courage and unfolds in the context of a nourishing and accepting environment where one can explore new possibilities for their life.
 
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Minneapolis, MN 55406
Offers online therapy
Photo of Lucy Grantz, Marriage & Family Therapist in Minneapolis, MN
Lucy Grantz
Marriage & Family Therapist, LMFT
Verified
I work with adults and children from a base of mindfulness .
I am an Art Therapist and a Licensed Marriage and Family Therapist with a commitment to being in the growth process with my clients. Whether you come to see me for Art Therapy, talk therapy, or both, I am dedicated to working with you toward healing. I work with tweens (11 and up), adolescents and adults who may be dealing with issues such as grief, trauma, anxiety, OCD or depression and are seeking more peace within themselves.
(612) 294-8227 
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Minneapolis, MN 55416
Not accepting new clients
Photo of Elaine J Moore, Psychologist in Minneapolis, MN
Elaine J Moore
Psychologist, MA, LP
Verified
When appropriate I utilize mindfulness approaches to provide management of symptoms.
As a licensed psychologist I have over 20 years working with couples, families, children, adolescents and individuals. I specialize in anxiety disorders, depression and trauma. I furthermore have extensive experience working with chronic illnesses including MS, Lupus, Chronic Fatigue, Fibromyalgia,, COPD, diabetes and Lyme disease. I love working with couples, with complex issues, and working with individuals of diverse cultural backgrounds. My work is client centered with a focus on the client's strengths and competencies in the world. My approach is creative and intuitive, with a strong foundation in scientific theory.
(612) 294-8370 
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Minneapolis, MN 55403
Not accepting new clients
Photo of Kerry Anderson, Psychologist in Minneapolis, MN
Kerry Anderson
Psychologist, MA, LP
Verified
My approach is holistic, and I often use CBT along with solution-focused and mindfulness -based therapeutic strategies.
I have been in the field of mental health for 30 plus years. My primary specialties include anxiety, depression, and post-partum concerns, which is why I have developed a practice in collaboration with Catalyst Mental Health that is exclusively focused on telehealth. However, I am also trained in EMDR, Internal Family Systems, Love and Logic Parenting, and I have expertise in chemical dependency as well. I work with individual adults, couples, adolescents.
(612) 324-4925 x743 
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Minneapolis, MN 55403
Offers online therapy
Photo of Kendelle Perkins, Counselor in Minneapolis, MN
Kendelle Perkins
Counselor, MS
Verified
Kendelle uses a combination of psychodynamic theories and mindfulness techniques aide in the therapeutic process.
** NOW ACCEPTING VIDEO CHAT AND TELETHERAPY SESSIONS ** Kendelle believes that our experiences in the world, our relationships with others, as well as our childhood, can greatly shape the lens we see through as adults. Kendelle uses an integral approach to uncover our deepest secrets that lie within our unconscious mind and can manifest as anxiety, depression, or any other unwelcome behavioral or somatic symptoms.
(612) 260-5357 
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Minneapolis, MN 55409
Offers online therapy
Photo of Kristen Schmidt-Shay, Clinical Social Work/Therapist in Minneapolis, MN
Kristen Schmidt-Shay
Clinical Social Work/Therapist, MSW, LICSW
Verified
DBT incorporates skills to tolerate distress, increase mindfulness , regulate emotions, and develop healthy relationships.
I have a strong interest in working with people who have a history of trauma and mood disorders. I use a variety of techniques especially tailored to the individual including Dialectical Behavior Therapy, EMDR, and exposure therapy, as well as mindfulness and cognitive techniques (CBT). I am also certified by the Linehan Board for Dialectical Behavior Therapy (DBT).
(612) 712-3266 
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Minneapolis, MN 55416
Photo of Kamaya Bogar, Marriage & Family Therapist Associate in Minneapolis, MN
Kamaya Bogar
Marriage & Family Therapist Associate, MA, LAMFT
Verified
Although my therapeutic interventions include evidence-based practice Cognitive behavioral therapy, person-centered, and mindfulness approach, treatment will always be individually tailored to specific needs.
Hello my name is Kamaya Bogar (she/her). I provide mental health services with KESMA Flame Lily LLC. I hope to use my experience to connect with people who are underserved and assist them on their journey towards a meaningful life. I truly believe in the power of creating a safe space to collaborate with and empowering people to achieve their goals for therapy. I have been fortunate in my career to work with people of many different backgrounds. Some including adults, children, families, low-income, and multicultural.
(763) 333-9093 
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Minneapolis, MN 55430
Offers online therapy
Photo of Abbie Diehl, Clinical Social Work/Therapist in Minneapolis, MN
Abbie Diehl
Clinical Social Work/Therapist, LICSW
Verified
I practice from a person-centered, strengths-based approach within a mind- body/ mindfulness , integrative, neurobiological and systems/anti-oppression framework.
I believe that change occurs within healthy, supportive relationships and I work with people to build that in therapy and in their lives. I enjoy partnering with individuals to notice harmful patterns, and to find healing through the cultivation of compassion, self-awareness, tolerance for discomfort, grounding skills and nurturance. I have experience supporting people facing trauma & secondary trauma, grief & loss, complex medical issues, including cancer & infertility, anxiety, depression, interpersonal issues, and life transitions. I am fluent in Spanish and have extensive experience working with Latinx individuals and families
(763) 401-8126 
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Minneapolis, MN 55412
Offers online therapy
Waitlist for new clients
Photo of Sarah Mathews MA, LMFT, Marriage & Family Therapist in Minneapolis, MN
Sarah Mathews MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified
I often utilize Transpersonal Psychology theory, Psychosynthesis, Internal Family Systems/Systems theory, and Mindfulness in session.
Welcome! Being human is a beautiful and vulnerable experience that doesn't always have directions or clear answers. It is hard to be faced with so many unknowns regarding health, finances, politics, relationships, and the world at large. If you are a highly sensitive person, you may feel raw to everything around you including sounds, physical touch, or even other peoples' emotions. Or perhaps you would like a more fulfilling sex life and/or would like to feel more connected in your relationship(s).
(651) 401-8279 
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Minneapolis, MN 55416
Offers online therapy
Photo of Eva Morrison, Clinical Social Work/Therapist in Minneapolis, MN
Eva Morrison
Clinical Social Work/Therapist, LGSW
Verified
I lean on many modalities, including Mindfulness -Based Practices, Acceptance & Commitment Therapy, and Cognitive Behavioral Therapy.
I work with a range of clients and have specialization working with those who have experienced trauma, sexual violence, grief and loss, anxiety, depression, and post-partum difficulties. I currently see clients in my office and via telehealth through Catalyst Mental Health. More information about myself and Catalyst can be found by clicking on the "website" link on the left-hand side of this page. The extension for my confidential voicemail at Catalyst Mental Health is extension 738.
(800) 336-5973 x2 
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Minneapolis, MN 55403
Offers online therapy
Photo of Casey Peterson, Counselor in Minneapolis, MN
Casey Peterson
Counselor, MA, LPCC
Verified
I have received training in Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness -based practices.
I truly believe that every person has the potential within themselves to make the changes they need to live their most fulfilling life. My hope is to create a safe space for you to explore, and share your story. My goal will always be to work alongside you to help you to get to that place of fulfillment, whatever that looks like for you. I take a humanistic and person-centered approach to therapy, and together we will tailor the therapeutic experience for your individual needs. I have experienced firsthand the many benefits of the therapeutic process and look forward to joining you on your path to healing and self-discovery.
(612) 712-6144 x501 
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Minneapolis, MN 55410
Offers online therapy


See more therapy options for Minneapolis

Mindfulness-Based (MBCT) Therapists
For clients in Minneapolis with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Minneapolis can help with issues like anxiety and depression in their role as Minneapolis MBCT therapists.