I draw from various research-based treatment modalities including,
, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavior Therapy-- utilizing all through a psychodynamic lens that links the past to the present in order to create the future you want for yourself and your loved ones.
"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly". The therapeutic relationship is a partnership between two people who endeavor to co-create change. I have helped clients examine a wide range of issues (relational conflict, workplace difficulties, eating disorders, body image distress, addictions, trauma, spirituality, gender identity, aging, grief and loss, and sexual orientation). We will work together to alleviate your most pressing problems as well as develop a fuller understanding of the underlying issues that keep you stuck in emotional patterns that limit your capacity to enjoy the quality of life you desire.