Military OneSource Therapists in Minneapolis, MN
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
Practicing since 2009. Khalea specializes in somatic work connecting the body with thoughts and emotions in order to learn, grow and overcome trauma. With her kind yet straightforward way of communicating she often pairs yogic mindfulness with DBT skills, is solution focused and also believes in honoring what is coming up. She has experience in acute mental health and enjoys thinking out of the box with couples wanting to be in the same team and individuals who struggle with PTSD, panic, sleep issues and substance use disorders.
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
As your counselor, I am your partner in self-understanding and change. My role is to support and guide you toward an understanding of who you are and who you want to be. We work together as you determine the changes you would like to make, and create plans for making those changes real. The end goal is a closer alignment of your self-understanding, your lived experience, and your ideal self.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
Hi, I’m Anne, and I’m here to support you. Let’s create a space together where you can feel heard, cared for, and space to explore your inner world.
I’m a parent, queer person, and a therapist/clinical social worker based out of Northeast Minneapolis, with telehealth options and evening availability. I work with strong systems lens and anti-oppressive politics. I believe in the power of interpersonal relationships to make widespread change.
I partner with people ready for change, even if they're unsure where to start. My sessions are built on real trust & emotional safety, ensuring you never question if it’s okay to be vulnerable or truly be yourself. I care about how you navigate the world; it’s an honor to witness the powerful, quiet shifts that lead to healing. I help clients manage anxiety, the demanding inner critic (perfectionism), & emotional burnout. Together, we’ll uncover the parts of you that have been ignored. It's absolutely possible to move past what feels stuck right now & create meaningful change.
I partner with people ready for change, even if they're unsure where to start. My sessions are built on real trust & emotional safety, ensuring you never question if it’s okay to be vulnerable or truly be yourself. I care about how you navigate the world; it’s an honor to witness the powerful, quiet shifts that lead to healing. I help clients manage anxiety, the demanding inner critic (perfectionism), & emotional burnout. Together, we’ll uncover the parts of you that have been ignored. It's absolutely possible to move past what feels stuck right now & create meaningful change.
A mirror allows us to see ourselves, however, sometimes this mirror can be distorted by our unhelpful thinking patterns and difficult experiences that have shaped the way we see the world. I believe therapy can provide a less distorted mirror to see ourselves more accurately in order to make the changes we want to make to live a healthier, happier life.
A mirror allows us to see ourselves, however, sometimes this mirror can be distorted by our unhelpful thinking patterns and difficult experiences that have shaped the way we see the world. I believe therapy can provide a less distorted mirror to see ourselves more accurately in order to make the changes we want to make to live a healthier, happier life.
Welcome! As we step into 2026, this is your time to refocus on you and the changes you want to make. If you’ve been feeling overwhelmed, emotionally exhausted, or aware that something in your life needs to shift, you don’t have to navigate it alone. Counseling offers a supportive, steady space to gain clarity,
I currently have openings for remote clients and would love to connect if you are considering starting—or returning to—therapy in the new year. I am in-network with Blue Cross and Blue Shield of Minnesota, Anthem Blue Cross and Blue Shield of Georgia, UMR, and Aetna, and I work with many additional insurance plans.
Welcome! As we step into 2026, this is your time to refocus on you and the changes you want to make. If you’ve been feeling overwhelmed, emotionally exhausted, or aware that something in your life needs to shift, you don’t have to navigate it alone. Counseling offers a supportive, steady space to gain clarity,
I currently have openings for remote clients and would love to connect if you are considering starting—or returning to—therapy in the new year. I am in-network with Blue Cross and Blue Shield of Minnesota, Anthem Blue Cross and Blue Shield of Georgia, UMR, and Aetna, and I work with many additional insurance plans.
Are you carrying weight that's affecting how you show up in your relationships, in your life, or even in your own skin? Maybe it's past trauma that won't let go, a partnership that feels more painful than supportive, or a major transition that's left you feeling unmoored. Maybe you've been managing alone—or tried therapy before that didn't quite fit. I'm a trauma-certified therapist with over 20 years of experience who provides a safer space where you don't have to explain or justify who you are. I understand the complexity of what you're facing, and I can help you navigate the present, heal from the past, and find your way forward.
Are you carrying weight that's affecting how you show up in your relationships, in your life, or even in your own skin? Maybe it's past trauma that won't let go, a partnership that feels more painful than supportive, or a major transition that's left you feeling unmoored. Maybe you've been managing alone—or tried therapy before that didn't quite fit. I'm a trauma-certified therapist with over 20 years of experience who provides a safer space where you don't have to explain or justify who you are. I understand the complexity of what you're facing, and I can help you navigate the present, heal from the past, and find your way forward.
I offer individual teletherapy sessions for adults (18+) dealing with trauma, grief, anxiety, depression, stress, life changes, relationship issues, unhealthy habits and more, in a space where you can feel safe, seen, and supported. I deeply honor the trust it takes to share your story. I have a list of insurances accepted. I also offer clients discount on self-pay or the opportunity to use their employee assistance benefits (EAP). My sliding fee scale ranges from $70-$90. Beginning therapy is a courageous step, and it is my mission to make mental health care affordable.
I offer individual teletherapy sessions for adults (18+) dealing with trauma, grief, anxiety, depression, stress, life changes, relationship issues, unhealthy habits and more, in a space where you can feel safe, seen, and supported. I deeply honor the trust it takes to share your story. I have a list of insurances accepted. I also offer clients discount on self-pay or the opportunity to use their employee assistance benefits (EAP). My sliding fee scale ranges from $70-$90. Beginning therapy is a courageous step, and it is my mission to make mental health care affordable.
I provide a non-judgmental, safe space for the people I meet with. I actively partner with you towards your desired goals at a pace you are comfortable with. Because I use an eclectic approach to therapy, I believe that there is not a “one size fits all” style for every person. I enjoy working with folks from all walks of life, experiencing anything from Depression, Anxiety, to ADHD, to life transitions. I particularly enjoy partnering with birthing individuals around the many aspects of pregnancy including infertility, loss, and postpartum experiences.
I provide a non-judgmental, safe space for the people I meet with. I actively partner with you towards your desired goals at a pace you are comfortable with. Because I use an eclectic approach to therapy, I believe that there is not a “one size fits all” style for every person. I enjoy working with folks from all walks of life, experiencing anything from Depression, Anxiety, to ADHD, to life transitions. I particularly enjoy partnering with birthing individuals around the many aspects of pregnancy including infertility, loss, and postpartum experiences.
More Therapists Nearby
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
*** We offer online/telehealth counseling sessions! If you are looking for someone who is compassionate yet honest enough to provide direction, advice, and guidance than give us a call. We also specialize in working with teenagers/young adults as they navigate life. Women's issues are an area of passion for some of our staff too. We base our counsel on a Christian worldview and have helped people from all walks of life find meaning, hope, and restoration through their struggle. Check out our website for more information and to watch a short video about our clinic.
Elizabeth Paulsen
Marriage & Family Therapist, MA, LMFT
2 Endorsed
Online Only
Waitlist for new clients
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
Therapy can provide a powerful opportunity for self-understanding and balance restoration which ultimately leads to growth and emotional healing. My goal as a therapist is to create a safe and trusted space with clients to help them begin to identify problematic patterns and explore healthy, effective coping skills. My hope is this repairative process will facilitate change not just within the context of therapy but in all relationships and areas of a client's life. There are many issues we may explore in therapy: anxiety, depression, eating disorders, body image, grief/loss and life transitions among others.
Choosing the right therapist or counselor is an important decision. It is essential for you to feel emotionally safe, comfortable, heard, & supported during your healing journey. A strong therapeutic relationship will begin to address interpersonal stressors or conflicts & mirror appropriate communication skills, listening skills, coping skills, requests for needs, & boundaries. In time, with your trust and confidence, you can transfer your skills to the community. Or, if you feel safer, those conversations & interactions can be kept within the office setting allowing you to be in control of the speed and progress of your journey.
Choosing the right therapist or counselor is an important decision. It is essential for you to feel emotionally safe, comfortable, heard, & supported during your healing journey. A strong therapeutic relationship will begin to address interpersonal stressors or conflicts & mirror appropriate communication skills, listening skills, coping skills, requests for needs, & boundaries. In time, with your trust and confidence, you can transfer your skills to the community. Or, if you feel safer, those conversations & interactions can be kept within the office setting allowing you to be in control of the speed and progress of your journey.
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I have been in the counseling and psychology field for the past 20+ years. I know that it is difficult to ask for help. However, people sometimes need additional support beyond their family and friends. I work with, adults and adolescents that experience low self-esteem, relationship problems, depression, anxiety, grief/loss, addiction, trauma, and have trouble regulating their emotions. If you are a parent looking for services for your child, I am a registered play therapist and I will work with your child to resolve fears, worries, sadness, and build healthy esteem and assist you in providing on-going support to your child.
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
I help couples, individuals and employees who want change to start today! Relationships go through ups and downs as does our work satisfaction, and our personal wellness can make a difference. If you want renewed hope and a better feeling in all your relationships and endeavors, I can help you regain everything you need to be happy again. You're not alone. You can recognize the source of your happiness, realign and get back on track. Rekindle your good feelings, enjoy life, and experience relationship success and personal satisfaction at home and work.
John is a licensed marriage and family therapist with 15 years of providing care to individuals, couples and families. While he sees a wide variety of clients, he has focused his practice on couples, adolescents and treating individuals for trauma, also, incorporating trauma informed care into work with couples and families. John has worked in various settings that give him a plethora of unique experience in various area including chemical dependency, serious and persistent mental health and domestic violence. John works hard to make the therapy setting comfortable and non-judgmental, and is very client centered in his work.
John is a licensed marriage and family therapist with 15 years of providing care to individuals, couples and families. While he sees a wide variety of clients, he has focused his practice on couples, adolescents and treating individuals for trauma, also, incorporating trauma informed care into work with couples and families. John has worked in various settings that give him a plethora of unique experience in various area including chemical dependency, serious and persistent mental health and domestic violence. John works hard to make the therapy setting comfortable and non-judgmental, and is very client centered in his work.
Are you feeling stuck, overwhelmed, or disconnected - from yourself or others? Life can throw a lot our way, and you don't have to navigate it alone. I work with teens, adults, couples, and families facing a range of challenges, including trauma, life transitions, relationship issues, anxiety, depression, self-esteem, and emotion regulation. Whether you're seeking a safe place to process emotions, learn coping tools, understand yourself more deeply, or make meaningful changes, I'm here to support you.
Are you feeling stuck, overwhelmed, or disconnected - from yourself or others? Life can throw a lot our way, and you don't have to navigate it alone. I work with teens, adults, couples, and families facing a range of challenges, including trauma, life transitions, relationship issues, anxiety, depression, self-esteem, and emotion regulation. Whether you're seeking a safe place to process emotions, learn coping tools, understand yourself more deeply, or make meaningful changes, I'm here to support you.
Beyond the Brain
Marriage & Family Therapist, MA, LMFT
Forest Lake, MN 55025
Waitlist for new clients
Hello. If you are looking for someone to support you through a difficult time, you can expect to receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma, abuse and other life difficulties. If you are interested in regaining or reaching new levels of accomplishment, I here to help you maximize your potential. You can expect a comforting environment with a personalized professional approach to making possibilities a reality. Counseling, education, professional and family consulting, parenting support services, biofeedback & mediation services offere.
Hello. If you are looking for someone to support you through a difficult time, you can expect to receive compassion, healing and wisdom from me. I specialize in helping people heal from depression, anxiety, injury, divorce, trauma, abuse and other life difficulties. If you are interested in regaining or reaching new levels of accomplishment, I here to help you maximize your potential. You can expect a comforting environment with a personalized professional approach to making possibilities a reality. Counseling, education, professional and family consulting, parenting support services, biofeedback & mediation services offere.
I completed a Master's of Social Work degree from the University of St. Thomas and the College of St. Catherine. As part of my education, I interned at a mental health center; providing individual, family and group therapy. I was an elementary school social worker for 8 years and have been working as a therapist for 16 years. I have worked with a variety of concerns and a variety of ages. Including; adjustments, anxiety, depression, life transitions and social concerns. I utilize many modalities of therapy and techniques-all tailored to the specific needs of the client while we build a supportive therapeutic experience.
I completed a Master's of Social Work degree from the University of St. Thomas and the College of St. Catherine. As part of my education, I interned at a mental health center; providing individual, family and group therapy. I was an elementary school social worker for 8 years and have been working as a therapist for 16 years. I have worked with a variety of concerns and a variety of ages. Including; adjustments, anxiety, depression, life transitions and social concerns. I utilize many modalities of therapy and techniques-all tailored to the specific needs of the client while we build a supportive therapeutic experience.
Online Therapists
As a Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, and Certified First Responder Counselor, I bring over 30 years of experience in the mental health field. I have extensive experience working with first responders, and their spouses/partners.
I am trained in Critical Incident Stress Management (CISM) and have been a dedicated member of the Central MN CISM team for the past 13 years, providing debriefings and crisis support for first responders.
As a Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, and Certified First Responder Counselor, I bring over 30 years of experience in the mental health field. I have extensive experience working with first responders, and their spouses/partners.
I am trained in Critical Incident Stress Management (CISM) and have been a dedicated member of the Central MN CISM team for the past 13 years, providing debriefings and crisis support for first responders.
I work with Adults, Seniors, and Past/Current Emergency Services and Military as well as their families. Presenting problems I deal with most include: Post Traumatic Stress Disorder (PTSD), Anxiety/Phobias, Depression, Military/Family Life Issues, Anger Management, and struggles with the principles and commands of Christian scripture. I offer a variety of evidenced-based treatment modalities including cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), exposure therapy, and other trauma therapies.
I work with Adults, Seniors, and Past/Current Emergency Services and Military as well as their families. Presenting problems I deal with most include: Post Traumatic Stress Disorder (PTSD), Anxiety/Phobias, Depression, Military/Family Life Issues, Anger Management, and struggles with the principles and commands of Christian scripture. I offer a variety of evidenced-based treatment modalities including cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), exposure therapy, and other trauma therapies.
See more therapy options for Minneapolis
Military OneSource Therapists
Military OneSource offers confidential non-medical counseling services online, via telephone, or face to face. Eligible individuals may receive non-medical counseling addressing issues requiring short-term attention, including everyday stressors, deployment and reintegration concerns, parenting, grief and loss, and marital problems as well as assistance with financial management, taxes, career services, and health and wellness.